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Thank you Christie! I really appreciate your kind words!🤗

Yaaay! It’s gonna be here so fast! 🥳 So happy for you and hope to hear about your progress updates! Let me know if you have any questions, I’m an open book!😉

Thank you for your comment. This overweight person did it. In fact, this overweight person also completed two 26.2 mile marathons.☮️

Congratulations!!!!🤗🎉 Omg, I’m so happy for youuuu! You WILL totally be an athlete! The 30 day challenge is on a slight pause because I recently fell, got a bruised sternum and concussion.🤕 Ugh. Anyhow, excellent job on your plan to use the walk pad when needed!👏 Love the topics! Thank you! It’s a bit challenging to think things through right now so I’ll start creating those when my head is less foggy.😵‍💫 As for flexibility, it is amazing how bendy we can become with stretching, basic yoga annnnd as the weight comes off. I was never able to bend forward because of my chonky tummy. No matter what, start slow and don’t push yourself too far. Your body is still healing and that takes time.🤗 Thank you so much for watching and looking forward to hearing about your updates!

Thank you! Unfortunately that consistency will be on a short pause due to my recent concussion.🤕 I’m totally looking forward to getting back out there once the neurologist gives me the ok!👌☺️

Actually I'm still in the in-between zone where I still have a decent amount of fat in my loose skin to lose. Tucked in pants at my new jobs gonna be weird.

Samesies! My loose skin IS loose but there’s some fat still in it. Over time I became less judgy of my body because it is a work in progress. Tucked in pants will seem weird at first but think of the progress you’ve made!☺️ Maybe look into compression shorts to go under them in the meantime? ✨Sending (((hugs)))!✨

Yes, I feel like I’m getting enough nutrients. As a vegetarian, it seems like I have to do a little extra work/research when figuring out what to eat. But it hasn’t been terrible. No excessive meal preps or planning. I just started to build on the food items that work. High protein, low carb, and low sugar. From there, I have fun with what I eat by mixing and matching foods. My annual bloodwork has been great since the surgery too.🥳 So the little bit of research and listening to my body is working….along with the daily supplements!

You are most welcome! Thank youuuu for watching. I’m an open book if you have any questions.☺️

Ohhh I’m sorry to hear. Sending (((hugs))) and ✨good vibes✨.

Awww, so glad it was helpful!☺️

That’s wonderful to hear!Congratulations to you!🤗🎉 And thank YOU for taking the time to watch and comment. I appreciate and am so proud of you! Sending ✨good vibes ✨ for a smooth journey!

Thank you mucho!☺️ I appreciate you taking the time to watch and support!🎀

Thank you so much!🎀Your kind words and support are very much appreciated!☺️

You’re most welcome and thank youuuuu for watching!🎉 How far along are you Post-VSG?

Thank you!!🎉🤩🥳

I’ve only vomited when I ate too much sugar. Which is “Dumping”. Other than that, no real issues. And I have always felt my bladder just fine.🤷🏻‍♀️ Maybe reach out to your physician for a check up and help with those.👩‍⚕️

You’re most welcome! Thank youuuu so much for watching!☺️

Fluffy is a kind term.😊 I am Hispanic.👍🏼

Thank you!🎉 I sip water every 10-15 minutes then a mouthful of Electrolit every fourth time. It’s a quick sip while I’m on the move. I don’t stop running while drinking. Some people love trails/hiking. As of now, I prefer road running. Do what makes You happy.☺️ You can always start with a “Couch to 5k” training plan to see if you really enjoy it!🏃🏻‍♀️😅

Thank you so much for your kindness and support!🤗 lol!😂 Your bf “knows your alive!” My husband will stick a mirror under my nose because I sleep so quiet now.😂 I heard my tummy a lot shortly after surgery but then it calmed down and like a year later when I incorporated my spicy sprinkles, I started hearing it again.🙉

Hello!👋🏼

Yesss, it worked out well. Lol. You got this!

Thank youuuuu for watching!☺️

Thank youuuu for your support!🤗 Feel free to ask anything. I’m an open book. I’m so happy to help where I can.💟

Lol!😂 We gotta have fun in all we do!💙 Thank you for watching!

Awww…thank you!🤗 I’m doing my best!

Thank you so much! Your kind words are appreciated. Sending ✨good vibes✨ for a smooth surgery and recovery. Looking forward to hearing updates on your journey!☺️

Yass!!!!! Great topic.👍🏼 Thank you! This week’s a bit hectic. I will try for this Friday but if not, it will definitely be June 14th!☺️

Ohhhh noooo!😳🙈

I think it can be a case of cross addiction, I was aware of this issue before I had my surgery and have chosen to have no alcohol. I don’t miss it at all and I’m really happy to be at my goal weight. I’m a year and a half after surgery x

Yaaaayyy!!!! Thank you for watching! I’m happy to help! You’re just days away! Are you excited?🎉

Thank you Sara!🤗 I hear ya - one of the Best decisions of my life.🥳 Keep up your awesomeness girrrl!👍🏼

Thank you! Happy to help where I can.🤗

How friggin awesome! So by the time winter is over you’re literally gonna be a whole New You! Bring on the spring reveal!🎉💐🤩 I tell ya, it was one of the best decisions of my life.

Woooooo!!!!! Congratulations!🎉🙌🏼I’m so happy for youuuuuu!!!! Feel free to pick my brain. I’m happy to answer anything that I may have experienced along the way.☺️

Welcome to my channel!🤗 I truly appreciate your support! 🎉 If you have anything specific you’d like me to research and talk about, I’m open to options. Plus, you can always DM through IG or email me with any questions you may have. I’m happy to share my experiences to help others navigate their journey. And I’m an open book. Lol.

Thank youuuuu for taking the time to watch!☺️ Feel free to ask anything. I’m an open book.👍🏼

Thank you guys! Christy, I hope your Mother’s Day was full of love and laughter!🤗💐💕

Thank youuuu Alesia!💐

Yassss!!!! Most welcome Twinsie! I appreciate you watching!🤩🙌🏼

Thank youuuu for watching! My goal is to be helpful to others who have had the surgery or who are considering it.☺️

@@vsgathlete We appreciate you so much

Thank you so much! I appreciate your support!🎉

Thank youuuuuu for your support and kind words! They are greatly appreciated!☺️

Yaaay!!! That’s so awesome! I’m super happy for you! Thank you for watching. Always feel free to ask me anything. I’m an open book. You can DM my Instagram if it’s easier.☺️👍🏼

Thank you.🙏 Your support is greatly appreciated!😊

Ohhhh….any complications with VSG?😞

Happpppyyyyy FriYayyyy!!!!🎉 Hope all is going amazing with you!