Booty Pump Workout 👍🏼10 mins Booty Burn | Hourglass Program

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  • Опубліковано 23 вер 2024

КОМЕНТАРІ • 8 тис.

  • @ChloeTing
    @ChloeTing  5 років тому +15380

    Woohoooo! who's ready for that booty pump?? 🍑

  • @rebecapl9953
    @rebecapl9953 4 роки тому +14914

    Chloe Ting helping people stay fit during Corona Virus lockdown

  • @veronikajakubcikova539
    @veronikajakubcikova539 5 років тому +4977

    LAST DAY OF HOURGLASS PROGRAM COMPLETED!!!!!
    Lost 4 cm in waist (OMG!!!)
    BUTT: Before-86cm/After - 88cm
    WAIST: Before - 64cm/After - 60cm
    THIGHS: Before-48cm/After-50cm
    ARMS: Before-24cm/After-23cm
    Thank you for these workouts, you're amazing Chloe!

    • @jeremnis
      @jeremnis 5 років тому +70

      Ronnie J. How many days is this? Congratulations!!

    • @veronikajakubcikova539
      @veronikajakubcikova539 5 років тому +130

      Jeremnis Bubu Thank you xx
      I did the whole challenge, 26 days!:)

    • @veronikajakubcikova539
      @veronikajakubcikova539 5 років тому +32

      8C Sevval Özel Lyngholmskolen Nah, I would say my hamstrings did grow, I can see a difference.

    • @Shizumiyabi
      @Shizumiyabi 5 років тому +28

      Do you happen to have the progress results when you were two weeks in the program?
      As I was thinking to either do hourglass program or the flat belly program with 100 reps glute bridge (to have a bit butt definition)

    • @cassandragarcia8415
      @cassandragarcia8415 5 років тому +20

      What food did you eat ??

  • @kaylalopez1256
    @kaylalopez1256 4 роки тому +15747

    can we just appreciate how we’re getting these for free

    • @madisonharper4677
      @madisonharper4677 4 роки тому +51

      fr!!

    • @nikhithasurendran1764
      @nikhithasurendran1764 4 роки тому +37

      I swear!!

    • @stephaniekwok4461
      @stephaniekwok4461 4 роки тому +32

      absolutely

    • @SofiaAndalus
      @SofiaAndalus 4 роки тому +11

      Hi, so I'm piggybacking on this comment because mine is going to be lost and I just really want to know: does anyone know what that exercize she's doing at 9:36 ?

    • @shayakoss
      @shayakoss 4 роки тому +7

      Rashida Saima check marks! it says in the top right by the timer :)

  • @tegankent8581
    @tegankent8581 3 роки тому +6945

    The best feeling is when you didn’t want to workout and you worked out anyway.
    Be proud.

  • @noorghalavand7423
    @noorghalavand7423 5 років тому +3638

    Daily: YOU CAN DO IT EVERYONE! DON’T GIVE UP

  • @MyMindlessAtitude
    @MyMindlessAtitude 5 років тому +3642

    Never been so thankful for ads in my life 😂

  • @syd3464
    @syd3464 4 роки тому +5175

    me: working out
    chloe: “my booty is burning at this point”
    my mom walking in: 👁👄👁

  • @LiveLikeLex
    @LiveLikeLex 3 роки тому +2884

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

    • @caterinabernardini2890
      @caterinabernardini2890 3 роки тому +20

      aww this is so cute, thank u❤ same for you!

    • @jacquelinnarah2322
      @jacquelinnarah2322 3 роки тому +10

      What a beautiful thing to say 😊

    • @mememuse3560
      @mememuse3560 3 роки тому +7

      Aww strong beautiful and powerful😊thank you

    • @daedaee1340
      @daedaee1340 3 роки тому +4

      Your a queen and you are loved

    • @s1lvyyy440
      @s1lvyyy440 3 роки тому +2

      thank you so much, this helped a lot

  • @kimberlyleerkes4824
    @kimberlyleerkes4824 4 роки тому +9731

    This is my favorite of your workouts cause no mountain climbers 😂

    • @Someone-vw8ln
      @Someone-vw8ln 4 роки тому +202

      I actually kinda like mountain climbers 🙃

    • @iva4038
      @iva4038 4 роки тому +452

      @@Someone-vw8ln you're probably not doing it right or you're a monster

    • @Someone-vw8ln
      @Someone-vw8ln 4 роки тому +90

      Satan well I am doing it right so I guess imma monster

    • @iva4038
      @iva4038 4 роки тому +23

      @@Someone-vw8ln nice

    • @phieso160
      @phieso160 4 роки тому +271

      What about up and down planks

  • @aranimethma6435
    @aranimethma6435 4 роки тому +3588

    When you don't even have a booty to feel the burn 😔
    Edit: guys it has been 2 years , I have been working out consistently and I have been able to see amazing results. I had about 32 inches around my butt , now it's 36 ! I know 4 inches isn't a lot but as someone who did home workouts this is progress. So , do not give up . Try different workouts as well.

    • @reearamrup6998
      @reearamrup6998 4 роки тому +157

      Mee I thought I was doing something wrong

    • @deepshikapradhan
      @deepshikapradhan 4 роки тому +10

      Me

    • @champoradou
      @champoradou 4 роки тому +13

      me omg :(((((

    • @champoradou
      @champoradou 4 роки тому +53

      im so sad abt my small ass :( dk if i still have a chance to make my booty bigger

    • @MilaMila-yc2or
      @MilaMila-yc2or 4 роки тому +18

      I have been doing this for more than two weeks and I still not feeling my flat booty burning

  • @lulumae5867
    @lulumae5867 4 роки тому +1312

    I just completed the 26 Hourglass Challenge and I'm soooo glad I started training with Chloe! She got me back to having fun and being excited about exercising, and keeps me sane during these hard times. The results are incredible, I got toned, my butt was almost nonexistent before and now I can't stop touching it cause it's so much bigger and denser! In only 26 days and without any weights! My abs got toned as well, my arms and legs too. I lost an inch on my waist and got an inch more in my butt. But the best thing about this is how strong I got, I'm able to do all the planks and harder exercises and I'm smiling through sweat! Thank you so much Chloe, you just got me started on a fitness journey. Already ordered some new gym clothes as a reward, and also resistance bands to keep challenging myself. Now I'm gonna have a few days of break with yoga only and then I'll start some new challenge. You changed the game for me :) thank you so so so so much!

    • @jusildarizaj6194
      @jusildarizaj6194 4 роки тому +34

      So only with this workout you can go from 🚪to🎂?
      Also CONGRATULATIONS for the results!!

    • @lulumae5867
      @lulumae5867 4 роки тому +28

      @@jusildarizaj6194 I do believe it is possible, but I was doing all the workouts in the hourglass challenge and there are two more I think that address the booty area. But this one really felt good, after it I always felt the whole glutes :)

    • @mischandes5496
      @mischandes5496 4 роки тому +14

      Let me know your diet. I want to start working out but i dont know the proper diet that comes with it.

    • @emilijapimelyte924
      @emilijapimelyte924 4 роки тому +12

      @@mischandes5496 i would recommend to just drink a lot of water and to not eat sweets too often, but if you want a full diet then idk

    • @ajaiahh2898
      @ajaiahh2898 4 роки тому +4

      YOU GO!!!! congratulations!!! keep going 💛

  • @colorchangysoup8649
    @colorchangysoup8649 3 роки тому +2154

    to all the 13 yr olds that are insecure of their waist and hips bcos of these ig models w an ⌛ figure, pls don't be too harsh on urselves. your bodies are still growing. your glow up will come one day. just stay healthy, drink lots of water, eat healthy, and exercise regularly :)

    • @kenmasbae3480
      @kenmasbae3480 3 роки тому +121

      You really just called me out-

    • @kani9284
      @kani9284 3 роки тому +106

      IG "models" don't even look like themselves. It's all tweaked and fake. Kids shouldn't aspire to look like someone else anyway.

    • @banaelkolyapma3536
      @banaelkolyapma3536 3 роки тому +26

      Yes i definitely agree. And also they do lots of photoshop :(

    • @lillymyers7312
      @lillymyers7312 3 роки тому +59

      Nah bestie I'm just tryna make the people who bullied me jealous🕺🕺😂

    • @liefek
      @liefek 3 роки тому +19

      What if I’m 30 tho this is as good as it gets

  • @MeowMeow-vr7fp
    @MeowMeow-vr7fp 5 років тому +386

    She honestly has the best body! Everytime I look at her body, it always motivate me to exercise more

  • @gemap.m4350
    @gemap.m4350 4 роки тому +3352

    "Draw a rainbow with your leg"
    Me: ohh, cuteee
    Me, five seconds after: oh, helll, no

  • @mikaelaxx9602
    @mikaelaxx9602 4 роки тому +4912

    every time i finish a glute workout i stare at my butt in the mirror lmao anyone else? ive decided that im not leaving quarantine with a flat ass 😤

    • @rny2187
      @rny2187 4 роки тому +54

      You can do it girl!!!

    • @missmikaella5840
      @missmikaella5840 4 роки тому +11

      Yaassss

    • @iolemaffei
      @iolemaffei 4 роки тому +16

      YASSS GET IT GURL

    • @alymotherway6190
      @alymotherway6190 4 роки тому +52

      YASSSS GURLLLLLL YOU GOT THISS! IM WALKING OUT OF QUARINTINE WITH A FLAT STOMACH😚

    • @chanela.7786
      @chanela.7786 4 роки тому +36

      Periodt! We all finna get snatched to the gods

  • @yoomama3234
    @yoomama3234 3 роки тому +4020

    stop reading the comments sis do the workout

  • @analozada9916
    @analozada9916 4 роки тому +5730

    who's ready for quarantine glowup?

  • @skysy2686
    @skysy2686 4 роки тому +521

    when you're doing her program and have heard "you're halfway through the work out!!!" three times today
    LIES CHLOE LIES I AM DYING AND NOWHERE NEAR FINISHED ToT

  • @jorjamurray4751
    @jorjamurray4751 5 років тому +1707

    Whoever's reading this and needs motivation get that good body you want and I'm proud of you work hard for what you want in life
    Much love

  • @qtmich
    @qtmich 2 роки тому +33

    YALL😭😭😭😭 before i was SO FLAT FOR REAL then i did this for exact 7 days and i could already see a difference😭😭 it’s not as big as megan thee stallion but THERE’S A PLUMP THERE’S A PROGRESS‼️ i wore this fitted skirt and took a photo of my bum before i started this workout then i wore it today and THERE IS A BIT OF A PLUMP COMPARED TO BEFORE I DIDN’T KNOW IT’D WORK THAT FAST😭😭😭😭 also i did this ONLY workout for my booty, yes this workout only, 10 mins a day but i stopped at the 7th day bc i switched to chloe ting’s program hoping for a better result. JUST KEEP ENGAGING YOUR GLUTES AND BE CONSISTENT IT’LL DEFINITELY WORK YALL

  • @yukkyyukky9854
    @yukkyyukky9854 5 років тому +1811

    I'm at the third and I already feel changes but in my mind mostly

    • @lyalya6860
      @lyalya6860 5 років тому +129

      Yea it's a mind work bc when your body tells you to stop your mind tells you to stay until the time is up and that's amazing (U feel stronger mentally) :))

    • @moonchildellen3973
      @moonchildellen3973 5 років тому +46

      @@lyalya6860 Yeh you said it perfectly. I've really found that my mind has been getting stronger to keep going when I get to the touph parts.

    • @aliciaadams2614
      @aliciaadams2614 5 років тому +9

      My thoughts exactly I’m so happy to have started this journey

    • @maimajaan7216
      @maimajaan7216 5 років тому +1

      @@moonchildellen3973 so do You do these workouts??

    • @kvilhelm
      @kvilhelm 5 років тому +9

      Mind is the first thing that needs to change until you can change the body - at least that is what I have found out on my journey! So congrats and keep up the good work and your body will change too! 💪

  • @twinklenightmare6204
    @twinklenightmare6204 4 роки тому +5285

    My Left glute:🥵
    My Right glute:😴

  • @Natarsis_red
    @Natarsis_red 4 роки тому +9838

    When Chloe says "You're half way through, don't give up" but you know you have 3 more videos to go

    • @katelyntiel9771
      @katelyntiel9771 4 роки тому +117

      OMGGG FRRR LMAOOOO

    • @belkisacosta7553
      @belkisacosta7553 4 роки тому +41

      RIGHTTT LMAO

    • @gatgutierrez5105
      @gatgutierrez5105 4 роки тому +4

      @blithxsome hablas español ?

    • @berenice1175
      @berenice1175 3 роки тому +30

      Same when she says her booty was so burning, are you serious pls, we have 3 more video before this fucking video lmaooo

    • @nomenenimipsumloquitur
      @nomenenimipsumloquitur 3 роки тому +76

      I always do the shortest video last and the longest first.

  • @zippan
    @zippan 2 роки тому +99

    Greatest little workout! This saggy flat 45 year old butt is already toning up after two weeks! I love the music and the motivational talk at just the right moments! Thanks Chloe:)

  • @patriciagrs9415
    @patriciagrs9415 5 років тому +540

    Thanks to you i have my dream body. I can not wait to do this hourglass program. Love youuuu

  • @eriikazz28
    @eriikazz28 5 років тому +373

    It’s so nice and really HELPFUL when you cheer us up like “don’t even think of giving up now”, “only 4 more exercises” or “you can do this guys”!!!! Thank you so much🥰❤️❤️❤️

    • @lucillem.3828
      @lucillem.3828 4 роки тому

      Эрика Задыкян honestly yaaaa

  • @dinakhashashneh2668
    @dinakhashashneh2668 4 роки тому +8709

    Am I the only one that is using this two weeks off because of corona to get a bigger butt and shredded abs?

    • @jenn0257
      @jenn0257 4 роки тому +160

      I've been seeing a lot of people changing their hair and I kind of felt left out, which is why I'm here 😂

    • @avyjq
      @avyjq 4 роки тому +19

      dina khashashneh LMAO me too

    • @mmmm-gi3ym
      @mmmm-gi3ym 4 роки тому +55

      girlll i feel u, in Poland it would be a month and may be even longer

    • @gefen1900
      @gefen1900 4 роки тому +7

      Omg yas

    • @serenyaa9981
      @serenyaa9981 4 роки тому +69

      I'm having 3 months off because of covid and after those months my summer break (3 months) will start lmao

  • @martaruizvillalobos4212
    @martaruizvillalobos4212 3 роки тому +431

    No veo comentarios es español así que les diré mi experiencia llevo:
    Una semana, al principio no podía con la rutina y no me salían igual los ejercicios, pero ahora tengo más resistencia y se me hizo hasta corto el video (día por medio)
    Hoy vamos por la segunda semana, volveré en fin de semana para decir mi avance :)

    • @ariannacaizaguano9456
      @ariannacaizaguano9456 3 роки тому +6

      te funciono?

    • @jocelynjimenezlopez4681
      @jocelynjimenezlopez4681 3 роки тому +3

      ¿Qué tal te a funcionado?

    • @martaruizvillalobos4212
      @martaruizvillalobos4212 3 роки тому +15

      No mentire no es mucho el cambio (bueno es por q hago día por medio) pero se siente mas firme y físicamente en general siento mas resistencia

    • @johannaojeda3513
      @johannaojeda3513 3 роки тому +1

      Hola! Como se cuántas veces a la semana debo hacer los ejercicios? Me ayudan? Gracias 😍

    • @nancy2537
      @nancy2537 3 роки тому

      Suerte!!

  • @clairefayikaantoine9827
    @clairefayikaantoine9827 4 роки тому +13305

    Chloe ting fans after quarantine: ⏳⏳⏳

    • @areumi777
      @areumi777 4 роки тому +487

      Or 🍐🍐🍐🍐🍐

    • @lizzyrilo3033
      @lizzyrilo3033 4 роки тому +274

      Iván Duque I really like the pear figure I want it but I’m too skinny 😔 so Ima eat like a gorila and see if something happens cause the pear figure in my opinion is way hotter than hourglass 😐 but I still like the hourglass ⌛️ figure more than being a door 🤭😂

    • @sscroopy
      @sscroopy 4 роки тому +104

      Lizzy Rilo i really suggest eating a lot of veggies and fruits! that’s what i did for a few months and i gained weight along with working out. i’m only 12 so this is a lot of pressure on me but it’s worth the pain! trust me lol

    • @lizzyrilo3033
      @lizzyrilo3033 4 роки тому +57

      SpeakingOfAniyah thanks I’m 13 so it should work for me too

    • @madeleinemetalmusic
      @madeleinemetalmusic 4 роки тому +11

      Seriously!

  • @rosalynv6793
    @rosalynv6793 4 роки тому +442

    1. single leg glute bridge (left)
    2. single leg glute bridge (right)
    3. rainbow (left)
    4. rainbow (right)
    5. straight leg circles (left)
    6. straight leg circles (right)
    7. flutter kicks
    8. frog kicks
    9. side lying hip raises (left)
    10. side lying hip raises (right)
    11. frog pump
    12. fire hydrant kick (left)
    13. fire hydrant kick (right)
    14. angled kickback (left)
    15. angled kickback (right)
    16. check mark (left)
    17. check mark (right)
    18. frog hold

  • @itsyoonbum3172
    @itsyoonbum3172 4 роки тому +243

    I love reading through the comments while working out. They really motivate me

  • @honeybunnybunny1958
    @honeybunnybunny1958 2 роки тому +21

    I haven’t been able to walk all summer and this month I decided to make an effort to work out again and Chloe I am so appreciative of your variety of workouts. I can actually workout my booty laying down 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

  • @baileytygrett3192
    @baileytygrett3192 4 роки тому +7861

    my parents: you need to workout
    me: workout
    parents: you know, you aren’t fat honey, you don’t need to workout.
    anyone feel me?

  • @katiemae7900
    @katiemae7900 4 роки тому +15114

    I am so mad at my ass because one cheek be vibing and the other refuses to engage like what

  • @pumpkinpoolrat
    @pumpkinpoolrat 4 роки тому +7218

    I'm just gonna leave a message for all the young people, especially the ones under 15, in the comments who are saying they aren't happy with their body:
    You are just right the way you are. Give your body a few years to grow, you're not supposed to look like an IG model at the age of 13. Please just enjoy your young age.

    • @by7303
      @by7303 4 роки тому +205

      this is nice I like this 👍🏼

    • @bridgettesala8222
      @bridgettesala8222 4 роки тому +345

      but I'm jealous of the other girls 😒

    • @marupr_
      @marupr_ 4 роки тому +263

      I'm 25 already, babe. i need this

    • @cyrus2430
      @cyrus2430 4 роки тому +223

      honestly i just like working out and the feeling of being sore but the results are a plus:)

    • @marriatk2776
      @marriatk2776 4 роки тому +56

      @@bridgettesala8222 ull get there soon hun dw ur still young dont expect to look like other models that are like 20 years old yet ❤❤

  • @TikTok-yb8gm
    @TikTok-yb8gm 2 роки тому +34

    начинаю с августа, надеюсь будет результат, кстати я каждый день буду делать только 1раза подхода
    1день- сделала было легко
    2день- тоже легко
    3 день- ляжки болели🥸 но а так легче
    4день- чето сложновато было но сделала!
    5день
    залайкайте чтобы не забыла!!!

    • @pixel_san
      @pixel_san 2 роки тому +1

      недельку занимайся по одному видео, но на следующую, обязательно бери другое видео. Мышцы привыкают

    • @annnox5823
      @annnox5823 2 роки тому

      Занятия продолжаются?☺️

    • @TikTok-yb8gm
      @TikTok-yb8gm Рік тому

      @@disoli_d633я даже забыла написать😂 вобще то, да есть результат, я увидела результат через неделю, тогда чу чуть было заметна. Наверно из за того что я делала только 1 подход каждый день. говорят нужно больше делать😅

    • @ЯнаСенкевич-ь2ъ
      @ЯнаСенкевич-ь2ъ 5 місяців тому

      @@TikTok-yb8gm привет, ты продолжила? как твои успехи с тем челленджем?

  • @agatha1812
    @agatha1812 4 роки тому +406

    im on my third day of the hourglass challenge and let me tell you its getting hard! but im gonna pull through !!! 2020 new body who dis

    • @beckaj.bronaugh5331
      @beckaj.bronaugh5331 4 роки тому

      how has it gone so far?

    • @agatha1812
      @agatha1812 4 роки тому +5

      @@beckaj.bronaugh5331 good! But I had my finals in that time so I missed out on some workouts but now that they're over I'm trying to finish it

    • @beckaj.bronaugh5331
      @beckaj.bronaugh5331 4 роки тому +1

      @@agatha1812 good luck! you can do it :)

    • @alaynalevi4155
      @alaynalevi4155 4 роки тому +2

      I'm on day 3 today too. This is the last video from the schedule for today. ( I did 11 line abs video before this one just to get abs done for today) 😂

    • @agatha1812
      @agatha1812 4 роки тому +7

      @@alaynalevi4155 I think the 11 line one is the worst though😂😭 gotta pull through though

  • @cloudyclo
    @cloudyclo 4 роки тому +3646

    Everyone's gonna exit their home after Corona looking like hunks and models. 😂

  • @smileygirly7459
    @smileygirly7459 4 роки тому +142

    This is so much better than all those exercises that just do squats, I actually felt it in my gluteus not just my legs! Thank you x

    • @bluyhwa
      @bluyhwa 4 роки тому +11

      Smiley girly if you want to feel your glutes more in squats think of it like you’re sitting down. When you sit down you don’t just bend your knees. You seep your hips back before bending your knees. Try doing squats this way! It really helped me!

    • @smileygirly7459
      @smileygirly7459 4 роки тому +1

      xStuffed_edits :p thanks, I’ll try it next time

  • @Potato.bean222
    @Potato.bean222 Рік тому +25

    Okay i'm not joking!😭 it's day 3 and I can already see change, not yet my desired results but yes the progress is visible. Just go on with your's i'm sure you'll get results too

  • @2nd2nd98
    @2nd2nd98 4 роки тому +716

    I'm going back to school looking better than ever

  • @sarasekkiou4016
    @sarasekkiou4016 4 роки тому +95

    hey! im doing the 26 day hourglass program so I figured I could post my progress out here (not that anyone cares ahah :)) I'm already pretty athletic (im 56kg no idea about my other measurements) but this corona break had me feeling very unmotivated and not confident about my body so I decided I would switch things around, im doing this without any change in my diet. My main goals are to get some ab definition, a snatched waist and a thicc booty for summer! So here are my updates :) if you're wondering if you should start this do it!! it's hard but you will feel amazing!
    btw im on day 8 as im starting this so sorry if the first days are not detailed, trying to remember what I did :))
    DAY 1
    - not that hard, added another 20 min workout as I had earlier finished the 2 week shred
    DAY 2
    - done, got through pretty easily, I can feel the burn though
    DAY 3
    - booty was okay, abs burnt like hell, hard to finish but I did eventually aha
    DAY 4
    - rest day, ran 10km cuz I was feeling bad about myself
    DAY 5
    - this shit was HARD!! my legs were burning and I couldn't walk straight, especially after that last video ooof
    DAY 6
    - pretty demanding, legs were still very sore and the ab workout was hard
    DAY 7
    - rest day! still ran 8km, feeling pretty good
    week 1 - no results as such yet but I do feel better about myself, I definitely feel stronger too :) abs are still the same - a tad more defined maybe? and my booty is a bit perkier I guess... really happy so far!
    DAY 8
    - ahhh today was hard! the legs were fine, still burned but the abs oh my god, they're still hurting, not getting easier so far
    DAY 9
    - wasn't feeling my best today but still did the workouts, legs were sore from yesterday and abs definitely burnt but its slowly getting easier
    DAY 10
    - still felt unmotivated but finally finished the workouts! woohoo! legs were fine but the two ab videos KILLED me, still going strong tho :)
    DAY 11
    - rest day! it was really sunny outside so I decided to go for a run, ended up running 9km as I wanted to clear my head
    DAY 12
    - felt motivated today! I really gave it my all so my legs were burning (especially after 3 vids) and abs too. im slowly feeling stronger tho and can see some definition in my abs
    DAY 13
    - today wasn't that bad! still burned but in a good way :) I changed one of the ab workouts and did another one - I wanted change
    DAY 14
    - rest day! I had nothing to do so I ran 10km to clear my mind
    DAY 15
    - not that bad, abs are still burning
    DAY 16
    - completed! its slowly getting easier :)
    DAY 17
    - added more abs so im extremely sore ahah!
    DAY 18
    - completed, getting easier, I also feel stronger which is nice
    DAY 19
    - done, nothing to say
    DAY 20
    - again added more abs from Sidney Cummings, I wanted some change ahah :))
    DAY 21
    - I had a dance class today so ill be changing rest days
    DAY 22
    - pretty easy, getting better!
    DAY 23
    - added some cardio!
    DAY 24
    - changed up the workouts but I definitely feel stronger
    DAY 25
    - ayy got through pretty easily, still burned tho but in a good way
    DAY 26
    - last day!! its definitely easier, but still challenging, I feel great :) ill recap tomorrow
    RECAP!!
    so I finished this about a week ago, and it was a really fun way to get into shape! I lost 2kg, not that it was my goal, but my abs are a lot more defined and my butt too, the burn really helped ahah! the videos did get a bit repetitive towards the end, but I switched it up. so if you're wondering wether you should start this, DO IT! it gets easier along the way. I will continue to do there workouts as they are very effective and fun!!

    • @ICDMFAIMVWB
      @ICDMFAIMVWB 4 роки тому +5

      Sara Sekkiou hey thanks for keeping us updated!! Lots of people don’t do that. Do u see a thic booty yet? I wanna know how long it’s gonna take for me to grow mine

    • @zselykenagy4653
      @zselykenagy4653 4 роки тому +2

      you are amazing!!! what about your butt?❤️

  • @juliemanuela237
    @juliemanuela237 4 роки тому +250

    Am I the only one that is in love with Chloe's clothes? I remember the workouts I gotta do by the colors of her outfit like today I knew I had to do one neon yellow and 3 purple😂

    • @sarahb5590
      @sarahb5590 4 роки тому +3

      Julie Tchamgoue do you know where these leggings are from?! I want them loll

    • @lilymoran4174
      @lilymoran4174 4 роки тому +2

      @@sarahb5590 Oh my gosh, girl. Are you done with the hourglass program??? I recognize that workout. How did it go? I'm only on day 3 lol

  • @LionSPH
    @LionSPH 3 роки тому +16

    First time following this particular video!
    Today is one of those days where I'm sluggish and don't feel like working out. Muscles feel heavy and lazy, BUTT I pushed through an ab video and this one and I feel better than when I started.
    I love Chloe's videos. They have genuinely changed my every day life.

  • @MiddleChildArt
    @MiddleChildArt 4 роки тому +846

    This is my 15th day doing the workout and I am already seeing results 😍 for any one struggling, let this be your sign that it’s worth it 🙌🏽 this is coming from someone that hated exercising

    • @juliagalaxy8636
      @juliagalaxy8636 3 роки тому +2

      do you do this workout every day?

    • @MiddleChildArt
      @MiddleChildArt 3 роки тому +21

      @juliagalaxy I did for the first 25 days and then took some off days and now its just part of my routine whenever I can. I haven't been too strict about it or anything, and have still kept the shape! Something that really helped me was taking progress pics.

    • @juliagalaxy8636
      @juliagalaxy8636 3 роки тому +4

      @@MiddleChildArt thank you for the answer 😊

    • @mariasymeou7447
      @mariasymeou7447 3 роки тому +2

      how long did you have to do the workout to see results?

    • @MiddleChildArt
      @MiddleChildArt 3 роки тому +7

      @@mariasymeou7447 15 days! I recommend taking progress pics !

  • @Lafellins
    @Lafellins 4 роки тому +2616

    Me when I saw her without shoes: “THANKS GOD NO JUMPING INVOLVED”

    • @kokoburbach7304
      @kokoburbach7304 4 роки тому +7

      Martina Felline how often you have to do this workout in a week u now that?

    • @avaxkonchek9232
      @avaxkonchek9232 4 роки тому +4

      Koko Burbach everyday

    • @kokoburbach7304
      @kokoburbach7304 4 роки тому +2

      Oscar The Grouch thanks

    • @fionarey8723
      @fionarey8723 4 роки тому +25

      @@kokoburbach7304 you need to get at least 1 day of rest

    • @mylifemystory11
      @mylifemystory11 4 роки тому +9

      Koko Burbach is you check her website she has a schedule on there for this specific challenge. You do up to 2 videos a day but could be more videos every day.

  • @aprilmendez6447
    @aprilmendez6447 5 років тому +2176

    I’m halfway through and I definitely see some noticeable changes in my booty it’s actually developing a shape that my friends have noticed! My mom said she can’t call me spongebob anymore so a total win 😂

    • @breannajones3930
      @breannajones3930 5 років тому +77

      Best comment I have ever read on a workout video. 😂 thanks for the motivation. ❤

    • @aliyaamber1007
      @aliyaamber1007 5 років тому +17

      Is it helping your hips too?

    • @aprilmendez6447
      @aprilmendez6447 5 років тому +41

      Aliya Amber I haven’t noticed a difference in my hips but I have in my waistline and actual booty

    • @trishawnhemsley1922
      @trishawnhemsley1922 5 років тому +8

      Sorry I Know I'm late. But how many days a week

    • @aprilmendez6447
      @aprilmendez6447 5 років тому +11

      Trishawn Hemsley it was usually around 3-4 times a week

  • @ERRORSNIGHTCORE
    @ERRORSNIGHTCORE Рік тому +12

    Remember to give your body a rest day! You need it, your body needs it. Especially if you want to see changes!! Drink plenty of water, eat good foods. You got this. 🖤🖤

  • @mewmewkissycutie1028
    @mewmewkissycutie1028 5 років тому +292

    I've been doing these workout programs and I can go into the physical changes, but the mental changes that were created in me are just amazing.
    Let me give you a picture of what I was before. I was an A-class student, getting As but I had very little social life and literally every day after school I'll go home and go on my laptop for the whole day(well this is still me a bit but I'd like to think I'm a little more productive). Basically, I had no social life.
    Btw I'm not saying that "People started to talk to me because I lost weight" no
    I think my mind became less foggy and after doing these workouts I was A LOT more energised and perhaps that also transferred to my school life, making me a better person.
    I'd also like to add that I'm a lot happier and well it's obvious, exercising releases dopamine and it makes you feel better even if you're sweating dead.
    So even if not to look good try these out, to see what it'll do to your brain cuz it really should improve it.

    • @rileypaigemc7018
      @rileypaigemc7018 5 років тому +8

      mewmewkissy Cutie “Exercise releases endorphins and endorphins make people happy. Happy people don’t kill their husbands. They just don’t.” - Elle Woods

    • @bluyhwa
      @bluyhwa 4 роки тому +3

      mewmewkissy Cutie that’s exactly why I’m working out! I also have a really bad sleep schedule(Its really hard for me to go to sleep and when I do it’s hard to STAY asleep) and I’ve been working out since December 4th... so 4 (almost 5) months. My sleep schedule hasn’t been great but it’s helped a lot. I used to stay up until 3-4am until I went to sleep. Now I only stay up to 12:30am max. I’ve also been on melatonin since I was practically a newborn and it hasn’t been helping so I’m so glad this has helped. I’m proud of you, stranger. Don’t stop (unless you NEED to, of course) 😋

  • @sparklejumpropequeen6499
    @sparklejumpropequeen6499 4 роки тому +5765

    I can't be the only one whose body simply REFUSES to do the side plank >:(

    • @leeslychavez2315
      @leeslychavez2315 4 роки тому +113

      Girl I do planks instead 💀

    • @diannasalazar9545
      @diannasalazar9545 4 роки тому +57

      I do squat lunges instead, still pumps your butt😁

    • @alleswatikkan
      @alleswatikkan 4 роки тому +83

      Hi gurls, i get you ! But i think that doing completely different exercises will not help you improve the muscle directed to the area you need to squeeze (like squats). I would love to suggest maybe doing the side planks or your knees (not on the foot) or doing exercises that help you stronger your obliges. Like maybe the cork screw (if i am right) and the plank with hip dips. Maybe heel taps. I am just suggesting to work on these and still TRY TRY TRY! Try as much as you can and you will get better! Correct me if i am wrong! 🥰😍

    • @dee6818
      @dee6818 4 роки тому +83

      I skip that 💀

    • @nmthanh33
      @nmthanh33 4 роки тому +17

      Tbh side plank helps your oblique abs the best. Do some side abs raise as well. Great results! My favorite abs exercise

  • @jannetteposada1218
    @jannetteposada1218 4 роки тому +1121

    Chloe: Now, make circles...
    My legs: listen, make squares, she says.

  • @citraadindani
    @citraadindani Рік тому +21

    The last exercise was insane..but amazingly i love it 30 secs frog hold, try it and feel the burn

  • @melissafletcher7918
    @melissafletcher7918 4 роки тому +357

    I'm so thankful for this program, I'm only at the end of day 5 and I already see a difference in my body and energy. This Corona lockdown is a blessing in disguise and its all thanks to these videos!

    • @alagodela1142
      @alagodela1142 4 роки тому +2

      What day are u now? I'm on day 20 today!

    • @melissafletcher7918
      @melissafletcher7918 4 роки тому +6

      @@alagodela1142 I'm on 13, kind of struggling with eating right most days but the workouts get easier everytime I do them!

    • @alagodela1142
      @alagodela1142 4 роки тому +1

      @@melissafletcher7918 Yeah, I feel u grl. Honnestly I'm on day 24 rn but have totally no motivation. I'm so near to the end but my heaps of motivation just left the chat

    • @melissafletcher7918
      @melissafletcher7918 4 роки тому +4

      @@alagodela1142 Girl I just skipped 2 days in a row after my rest day :( I just haven't been feeling it but I'm going to try really hard to get back into it and keep at it. I feel so awesome after I finish but I can never get myself to just do it lol.
      I believe in you though, you totally got this. Only a few more days!!

    • @alagodela1142
      @alagodela1142 4 роки тому

      @@melissafletcher7918 Grl I'm so procrastinating recently in ending this u won't believe. Honestly I'm just gonna start the last 15 min workout and I'm done with this but I don't feel any type of euphoria about it... But I'm definitely superly satisfied with my results, the way I'm feeling and all that stuff but, as u said, I'm definitely not feeling it recently. And I didn't want to push myself to the limit because I've experienced a lot of stress recently because of school and my breathing got a lil' messed up, kinda scary. Sometimes it's just so hard to know when to push yourself and when to let go. But it's gonna get better, I know u can do this!

  • @salmasamy3774
    @salmasamy3774 4 роки тому +4732

    That frog hold got me shaking like a Nokia 2001

  • @victoriarodriguez3577
    @victoriarodriguez3577 5 років тому +73

    I been trying to make a change on my body for YEARS and this is WOOOOOOOORKIIIIIIIIIIIIIIIING! IT'S COMPLETLY WORTH IT! I do abs and boot excersises from your videos, it's been just ONE AND A HALF WEEK and I can see a liiittle bit of BIG results, I freakin love it, THANKS CHLOEEEEEE! You're a queeeeen!

  • @danikakolai
    @danikakolai 3 роки тому +453

    idk if it's just me, but every time I see Chloe struggle at least a tad bit during an exercise, I feel assured because some of these workouts are intense lol

  • @mgtccnl
    @mgtccnl 5 років тому +144

    I love the fact that you don't include a lot of jumping in your workout video 😊 I have a soooo bad cardio and this helps me build my muscles but also breath better. I know it kinda sounds stupid but even if you focus on one area of your body, the rest change too. The booty, the legs, the hips, the abs, the cardio: your health. Thank you so much for motivating us ❤

    • @ambsruiz722
      @ambsruiz722 5 років тому

      JustAWeirdWolfstarShippersPassingBy omg is that jack in ur prfp 😭😭💞💞

  • @porthoz401
    @porthoz401 4 роки тому +91

    So, this really works.
    I started this a month ago and my booty was 86cm and after finishing the program it was 90cm.
    I was surprised.
    Of course you need to eat a lot and it is not like I eat very healthy, but I have at least my three meals a day plus a natural protein milkshake that I found so I didn't have to buy anything really expensive.

    • @porthoz401
      @porthoz401 4 роки тому +6

      Just wanted to say that because I'm usually the kind of person who wonders if I do exercise will it really work and will I see a change on my body? But I think you'll never know if you never try so I did it and yes, it worked. Just for the people who are like me. Will be starting the 5 week booty challenge tomorrow when I have my resistance bands.

    • @dollygallier3434
      @dollygallier3434 4 роки тому +1

      Porthoz how long did u do it for

    • @rubiemorillo
      @rubiemorillo 4 роки тому +2

      what are the ingredients of the milkshake?

    • @duckymomo55578
      @duckymomo55578 4 роки тому +2

      the comment i needed to see

    • @rubiemorillo
      @rubiemorillo 4 роки тому +1

      amatista caruso thank you!

  • @heather5659
    @heather5659 4 роки тому +26820

    I can’t even explain how angry I get when someone walks in on me doing this.

  • @StBrigidsTempleHEALING
    @StBrigidsTempleHEALING 2 місяці тому +1

    2024 - giving in to the sidebar suggestions. Feels good to feel the limitations of physical RIGHT NOW, and flirt with the idea of hanging out here every day for a bit, and see how much more resilient one can get!! KEEP GOING, BEAUTIFUL ! ... thank you C.T. for all your gifts shared with all🥰

  • @marissamancini3356
    @marissamancini3356 4 роки тому +3082

    yall talking abt how awkward it is when ur parents walk in.... but can we just talk abt the fact i just looked up and a child was watching me through the window like 👁👄👁

    • @sofiapohl3138
      @sofiapohl3138 4 роки тому +107

      I feel you my neighbors spy on me

    • @valerie-pl1ou
      @valerie-pl1ou 4 роки тому +22

      @@sofiapohl3138 LMAO 😂😂😂
      the same

    • @kuroo798
      @kuroo798 4 роки тому +16

      Lol

    • @imles2156
      @imles2156 4 роки тому +58

      This is beyond embarrassing

    • @CC-hw3et
      @CC-hw3et 4 роки тому +9

      ohhh nooooo

  • @notyourdilemma355
    @notyourdilemma355 4 роки тому +563

    Chloe: “my booty is burning at this point”
    Me on my fourth video: girl who you telling😭

  • @kaylahaynes4382
    @kaylahaynes4382 4 роки тому +168

    this is day 26 last day, last video. I got kinda emotional when she said " Great work guys. You did it."🥺💛

    • @lucillem.3828
      @lucillem.3828 4 роки тому +4

      Kayla Haynes GOOD JOB!!! How was it??

    • @kaylahaynes4382
      @kaylahaynes4382 4 роки тому +8

      Lucille McBurney thank you! I was really tired during it but it worths!! My waist is thiner and my butt is growing. 💪

    • @lucillem.3828
      @lucillem.3828 4 роки тому +1

      Kayla Haynes that’s awesome!!

    • @kaylahaynes4382
      @kaylahaynes4382 4 роки тому +1

      Lucille McBurney thank you :)

    • @kaylahaynes4382
      @kaylahaynes4382 4 роки тому +1

      Tatyanna Nolan there is a program called "Hourglass body " . You can find it on Chloe Ting's webiste. She has many programs and she puts videos to each day. I do when she puts this video to a day. :)

  • @luvemy
    @luvemy 3 роки тому +13

    i have taken a three day break from the hourglass challenge because i felt so unmotivated but i’m back again for day 12 and i hope it doesn’t affect my results too much!

  • @laurag.7446
    @laurag.7446 4 роки тому +46

    I’VE NEVER SEEN EXERCISES LIKE THIS, CHLOE IS SO CREATIVE🥺

  • @paaulacaastanedo4086
    @paaulacaastanedo4086 4 роки тому +780

    I'm going to guess...
    you are passing the quarantine doing exercises with Chloe

  • @lisayuniarti6484
    @lisayuniarti6484 4 роки тому +39

    Finally I completed this 26 days hourglass program today 😂
    I can't believe my body start to lean, belly start to flat, face more glowing.
    Tomorrow will continue another program. Seriously this is addicting!!
    Thankssss Chloe, loveeeee from Indonesia 🇮🇩🇮🇩

  • @Булочкассахарнойпудрой-л1ц

    Люблю эту тренировку за её эффективность и бесшумность

    • @Nastya11B999
      @Nastya11B999 Рік тому

      А за сколько виден результат?

  • @kayelabrightwell6448
    @kayelabrightwell6448 4 роки тому +48

    The last countdowns are music to my ears.😀

  • @abigailgrace4315
    @abigailgrace4315 5 років тому +116

    currently on day 6 of the hourglass challenge and i’m already seeing imporvents physically and mentally

  • @Kaye.Bueno.
    @Kaye.Bueno. 5 років тому +1736

    Me: "oh just 10mins workout, this would be easy and quick!"
    Me after 4 mins: "i can't do this anymore!!"
    Ps: my abdomen and thighs been sore for days cause of your program. Thanks for these videos!

  • @suzie_lee2759
    @suzie_lee2759 3 роки тому +7

    Day#6. Not seeing results, but definitely feelings stronger and seeing how im improving on the workouts. Take as many breaks as you need and go as slow as u need. You'll build up to it; dont over do it. I've learned the hard way

  • @fridahwanja772
    @fridahwanja772 4 роки тому +2790

    Who else is tired of staring at their flat ass on the dressing mirror??😭

    • @Lenkkaaaa
      @Lenkkaaaa 4 роки тому +13

      Same sis😢

    • @leas.6498
      @leas.6498 4 роки тому +45

      I'm actually tired of seeing my big full of cellulite fat ass

    • @marijanestorovic5880
      @marijanestorovic5880 4 роки тому +13

      @@leas.6498 Omg SAME! I like the size but i don't like that it's made of cellulite😂

    • @ashley-eu3vo
      @ashley-eu3vo 4 роки тому +2

      😔🤚

    • @smittenkitten2883
      @smittenkitten2883 4 роки тому +13

      @@leas.6498 Ok but cellulite is pretty

  • @aidalynn4870
    @aidalynn4870 5 років тому +747

    - single leg glute bridge (L)
    - single leg glute bridge (R)
    - rainbow (L)
    - rainbow (R)
    - straight leg circle (L)
    - straight leg circle (R)
    - flutter kicks
    - frog kicks
    - side lying hip raise (L)
    - side lying hip raise (R)
    - frog pump
    - fire hydrant kick (L)
    - fire hydrant kick (R)
    - angled kickback (L)
    - angled kickback (R)
    - checkmark (L)
    - checkmark (R)
    - frog hold

  • @Bewen_
    @Bewen_ 4 роки тому +388

    Instead of coming out of quarantine fat like in the memes but lets come out glowing!!!

  • @babyelephant14
    @babyelephant14 3 роки тому +9

    It was difficult at the beginning but your exercices are clearly working for me! This video and the 2 weeks abs challenge are pushing me to do my best and I feel so much better day by day. Not only physically but mentally too. I proove my self that I can do it !!!! Thank you so much Chloe ❤

  • @mckenzielg1573
    @mckenzielg1573 4 роки тому +1051

    Me in my room working out
    Also me *listens intensely for parents footsteps as signal to run to my bed and act like I'm doing nothing because I'm embarrased *

    • @monaskitchenmagic3386
      @monaskitchenmagic3386 4 роки тому +49

      omg that's so truee... i mean my one ear is on the workout and the other one is trying to find out whether they are coming towards my room or going somewhere else

    • @mckenzielg1573
      @mckenzielg1573 4 роки тому +35

      @@monaskitchenmagic3386 same idk why it's so embarrassing to me though like why dont I want my parents to know I'm working out instead of just sitting on my bed watching Netflix and eating lol

    • @monaskitchenmagic3386
      @monaskitchenmagic3386 4 роки тому +16

      @@mckenzielg1573 ikr it's not like they will kill us for working out but I think it's just an inner thing ps I feel you dude

    • @mckenzielg1573
      @mckenzielg1573 4 роки тому +12

      @@monaskitchenmagic3386 glad to know im not the only one lol have a great day !!

    • @monaskitchenmagic3386
      @monaskitchenmagic3386 4 роки тому +3

      @@mckenzielg1573 you too☺️☺️

  • @kanishmaray
    @kanishmaray 4 роки тому +24

    Day 26 of the 26 day hourglass program! Here's my results:
    Before:
    Waist: 24.4 inches
    Hips: 30.3 inches
    Glutes: 30 inches
    After:
    Waist: 21.2 (-3 inches!)
    Hips: 30 inches (not a lot of difference)
    Glutes: 34 inches (+4 inches)
    These results are AMAZING.

    • @sunnyyue7333
      @sunnyyue7333 4 роки тому +1

      amazing job! Were you following some sort of diet?

    • @kanishmaray
      @kanishmaray 4 роки тому +1

      @@sunnyyue7333 nope. The only change I made to my diet was drinking warm water first thing every morning and last thing to bed, that's it 💜

    • @kanishmaray
      @kanishmaray 4 роки тому

      @@НикоГде thank you!!!

  • @caitlinb-v3636
    @caitlinb-v3636 4 роки тому +229

    To anyone that is struggling in these workouts and lacking motivation:
    You can do this! Just remember you are doing this for yourself and not for anyone else, and the results are so worth it!
    I did 2 of Chloe's butt workouts everyday for 10 days (with some cardio on the side) and put on 1.25 inches round my butt :)
    Keep going you Queens and Kings, you are awesome!!

    • @melahatakar2873
      @melahatakar2873 3 роки тому +6

      Hey! What other Chloe's workout did you do?

  • @shyeast9093
    @shyeast9093 Рік тому +6

    ive been looking for this video for years now. I remember doing this for one week years back and the results were giving. Defo gonna do this one.

  • @Breethebee-1
    @Breethebee-1 4 роки тому +1654

    I CAN HANDLE BUTT WORKOUTS , I CANT HANDLE WORKING OUT MY ABS 😂🥵

    • @alaynalevi4155
      @alaynalevi4155 4 роки тому +80

      SAME!! but I still do abs bc I'm tryna get that body 😂

    • @venuscastrovia5024
      @venuscastrovia5024 4 роки тому +5

      Girl same!

    • @GeniTheOtaku
      @GeniTheOtaku 4 роки тому +47

      I'm the opposite, squats kill me! 😂

    • @BrittChick151
      @BrittChick151 4 роки тому +23

      Oh my gosh- same!!! Hurts my lower back even though I try to engage my core 😭

    • @owoqwq3142
      @owoqwq3142 4 роки тому +1

      Same XD

  • @veralynn6918
    @veralynn6918 4 роки тому +27

    I FINISHED THE 26 DAY PROGRAM!!!!! SO HAPPY I FEEL SO GOOD 💜😆💜

  • @majawisniewska6332
    @majawisniewska6332 4 роки тому +91

    I’m gonna do it sooooo I’ll share the results if anyone cares:
    Day 1: it got kind of hard after 50%. Felt the burn.
    Day2: butt was sore allll day which made the workout harder.
    Day3: still sore
    Day4: I don’t know if I’m delusional about this might be helping my hip dips a little
    Day5: workout was muchhhh easier.
    Day6: again, don’t know if I’m seeing this but my butt is looking more rounder and a big bigger
    Day 7: completed workout easily

    • @jeila8254
      @jeila8254 4 роки тому +3

      Update?

    • @lexi.s1678
      @lexi.s1678 4 роки тому

      Itz Maja update?

    • @jusildarizaj6194
      @jusildarizaj6194 4 роки тому

      i have a question..can you go from 🚪to🎂 with this workout?

    • @cathy9707
      @cathy9707 4 роки тому

      @@jusildarizaj6194 if u add resistance bands, weights and do it constistenly, u can get 🎂🎂

  • @Powpowuline
    @Powpowuline Рік тому +5

    Я начала заниматься ровно неделю назад. По итогам: мышцы стали сильнее, ноги получается поднять выше, теперь это не так сложно. В утро после первой тренировки очень болели ноги, теперь такого нет. Однако на тренировках уставать меньше не стала, все так же потею) Задница не увеличилась, конечно же, она у меня абсолютный 0, совсем плоская. Делаю каждый вечер по три таких тренировки. Через месяц отпишусь по результатам еще раз.

    • @wexxyym
      @wexxyym 2 місяці тому

      Ну ?

  • @emas3949
    @emas3949 4 роки тому +110

    I went in this with a mindset of getting stronger and healthier and I did It also my booty got bigger and rounder hope this inspires you to do it too

  • @pusztaifanni3770
    @pusztaifanni3770 4 роки тому +2779

    when “you’re halfway through the workout” but you’re doing the hourglass program so you have like 3 more videos to do after this😫

    • @Ranmaru95
      @Ranmaru95 4 роки тому +115

      I feel you :'( Day 2 and I'm afraid of Day 5 with those 50 minutes of workout xD

    • @pusztaifanni3770
      @pusztaifanni3770 4 роки тому +86

      Emilie Van de Velde it was sooo challenging at first, I had to hit pause like 100 times but I did it and you can do it too! Today was my last day of the program and totally worth it.☺️

    • @p32662
      @p32662 4 роки тому +16

      how do u do the program? like everyday u change video or u do all the program in one day? sorry I'm a beginner 😅

    • @pusztaifanni3770
      @pusztaifanni3770 4 роки тому +26

      mrclpc first go to chloeting.com/program
      There you can choose from different types of programs. It gives you kind of a “plan” to which (and how many) videos you should do in one day. The hourglass program has 26 days I did it exactly like it was in the “plan”☺️

    • @p32662
      @p32662 4 роки тому +3

      Pusztai Fanni thankyou so much for helping me🥵❤️

  • @bellaburns7078
    @bellaburns7078 4 роки тому +1495

    nobody:
    me: *every bone in my body cracking while doing this workout*

    • @adilenebenavides8798
      @adilenebenavides8798 4 роки тому +12

      Sameee😭😂

    • @renaja7814
      @renaja7814 4 роки тому +13

      SAME!!! i'm really afraid if that's a bad signe

    • @lokomotywa1
      @lokomotywa1 4 роки тому +4

      guess you should do a warm up

    • @renaja7814
      @renaja7814 4 роки тому

      i did !

    • @adilenebenavides8798
      @adilenebenavides8798 4 роки тому +12

      Me too but at this point it's just something that runs in the family lmao. Bad knees, bad shoulders, weird thumbs, bad back 😆

  • @u3s3r___24
    @u3s3r___24 2 роки тому +5

    Comecei esses exercícios da chloe com 13 anos agr to com 15 e vim falar que foi a melhor decisão que eu já tomei , comecei a fazer eles todos os dias sem nenhuma falta, 3 vídeos por dia, passaram 26 meses e eu nem me reconheço mais , minhas inseguranças diminuíram muito e eu me sinto segura com meu corpo🤍🤎

  • @kopigold1775
    @kopigold1775 4 роки тому +52

    Is anyone else expecting a MASSIVE GLOWUP for when we come out of quarantine? 💞💞💞

  • @sabrinanoguerabeltran4263
    @sabrinanoguerabeltran4263 4 роки тому +416

    I cannot believe she makes water taste that good

    • @lm6287
      @lm6287 4 роки тому +8

      i instantky went from mega dehydrated to mega hydrated within 2 days of doing her workouts!

    • @beatrizcamargo737
      @beatrizcamargo737 3 роки тому +1

      Lol 🤣

    • @shanell18k
      @shanell18k 3 роки тому +1

      🤣🤣

  • @morenatominic525
    @morenatominic525 3 роки тому +3531

    Me: ( I )
    Chloe: squeeze those glutes!!
    Me: I )( I

  • @bey_velvet3792
    @bey_velvet3792 3 роки тому +13

    Today was the last day of the program for me AND I FINALLY FINISHED!!!!

    • @rahafbanatt
      @rahafbanatt 3 роки тому

      Have u seen results

    • @bey_velvet3792
      @bey_velvet3792 3 роки тому +2

      @@rahafbanattYes I did😁! I lost like 4-5 pounds, and I had an outline of abs (and when I flexed, they look like abs😭). My butt grew stronger, and I was overall more toned👍🏾

    • @rahafbanatt
      @rahafbanatt 3 роки тому +1

      @@bey_velvet3792 thank you and u did for 3 weeks right?

  • @babyzyrineenriquez494
    @babyzyrineenriquez494 4 роки тому +327

    everyone commenting their family is weirded out when they see them working out..I'm so blessed to have my family y'all 😂
    Dad : you should buy clothes like the one suited for exercises
    Bro : that's wrong. Do it this way..
    Sis : Your form is bad. Do it like this..
    Mom : Don't overdo it.
    Meanwhile my family...buys coke and snacks..

    • @Lily-xd9wj
      @Lily-xd9wj 4 роки тому +2

      frr im eating chips when i should eat healthy for the workout

    • @babyzyrineenriquez494
      @babyzyrineenriquez494 4 роки тому +1

      @@Lily-xd9wj does it still works 😂

    • @Lily-xd9wj
      @Lily-xd9wj 4 роки тому +1

      yagiaa its been a few days and i think i see a difference!! maybe food doesnt affect ur ass only ur stomach?

    • @babyzyrineenriquez494
      @babyzyrineenriquez494 4 роки тому +1

      @@Lily-xd9wj OMG werk it girl I think as long as you eat foods rich in protein and all it's all good. Btw idk if you'd be weirded out if I ask you to be friends with me?? Wanted to make some buddies here ❤️❤️❤️

    • @haydan838
      @haydan838 4 роки тому

      I feel you😹😹

  • @naomialfaro1364
    @naomialfaro1364 4 роки тому +59

    I’m coming out of quarantine LIKE A FREAKING MODEL
    And Chloe, your body is just perfection 💕
    You helped me soooo much. I have abs thanx to you 🥺
    And eat healthier bc of your videos 🥺
    You just motivate me soooo much
    THANK YOU

    • @Crystalequi
      @Crystalequi 4 роки тому

      Can I ask what video you got abs in xx

    • @naomialfaro1364
      @naomialfaro1364 4 роки тому +1

      graces lifexx Sure!! I got abs in two weeks abs workout. I did it 2 weeks and honestly I didn’t get abs. But I kept doing it for like 1 month and a half and now I definitely have abs. It’s amazing, you can do it too!

    • @Crystalequi
      @Crystalequi 4 роки тому

      @@naomialfaro1364 aww tysmm xxx

  • @ilijanakrezic5387
    @ilijanakrezic5387 5 років тому +190

    today im starting this (and the ab workout from this program) PRAY FOR ME

  • @azadibogolubov
    @azadibogolubov Рік тому +3

    Thanks for putting these out. My wife and I are really enjoying working these, and getting in shape.

  • @wania9826
    @wania9826 4 роки тому +159

    I love how she manages to do the workout and then edit this video and then post it on youtube and then do a voice over and then blesses us with a no paid workouts and the also hoots for us that we can do it i love her
    Chloe if you are reading this i really wanna say you are the best person ever i love you so much love your workouts they are so sweaty

    • @shakibi952
      @shakibi952 3 роки тому +2

      Lol she probably has a editor

  • @bskskskskkssksksk6620
    @bskskskskkssksksk6620 5 років тому +75

    Guys this actually works ..I saw a difference in a few weeks

  • @kaylam1921
    @kaylam1921 4 роки тому +1125

    20 years from now people are gonna read all the comments about quarantine and wonder what these people in the comment are talking about