15 MIN ROCK HARD ABS - Killer Abs & Core Workout, No Equipment

Time to focus on that core! I’ve got a 15 minute workout that’s all about getting your abs rock hard. This is a medium to intense routine that you can do anywhere, anytime-no equipment needed. Let’s work together and see those sixpack results. You got this! 🔥
Music:
Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Dance Monkey by Tones And I, lickd.lnk.to/8... License ID: Z7GXwdMYj8d
Good Thing Goin' On by Andy Powell, Linda Roan, lickd.lnk.to/V... License ID: lag51DLrg1B
Andale by Abraham Benjamin Stewart, Andrea Rocha, lickd.lnk.to/M... License ID: R7GQmQ3eGyJ
Need You To Stay by Thomas McNeice, Janine Shilstone, Neil Mulholland, lickd.lnk.to/A... License ID: pdNvbkWAN3r
What You Waiting For by Phil Panton, Tom Barnes, Oliver Wilde, Andrea Rocha, lickd.lnk.to/j... License ID: k6xeMRm1xwp
Don't Need Nobody by Phil Panton, Tom Barnes, Oliver Wilde, Andrea Rocha, lickd.lnk.to/r... License ID: EZl1Ryka65D
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Epidemic Sound: share.epidemic...
Disclaimer:
Before engaging in any workout routine, prioritize your health and safety. Whether you are a beginner or seasoned in fitness, exercise within your capabilities to avoid straining your muscles and the potential for injury. Remember that participating in any exercise or program implies your agreement to do so at your own risk. Always prioritize your well-being and seek professional advice when needed.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni Fit will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abs #absworkout #homeworkout

[@niloobenifit]

After just one round of this 15 minute killer abs and core workout, I could literally feel the rocks in my abs. Who else is up for the challenge? Let me know how tough it was for you! 💪😅

[@shashinderyadav8711]

Certainly a killer Abs and core workout Niloo. As always, very creative. You are putting your heart and soul in every video that you make. !!!

[@niloobenifit]

I’m really glad you enjoyed this workout. It’s always my goal to give it my all, so it means a lot to hear your feedback!🔥

[@mdlxk]

Your video is very good❤❤❤❤

[@mdlxk]

Please tell me which country is your home
Your videos are great