Full Day Of Eating | My Vegan Macros (and micros)
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- Опубліковано 14 тра 2024
- What do vegan macros even look like? Can you hit 100% of your RDI’s? Find out in this video where I show you what I eat for breakfast, lunch and dinner. We dive deep in to Cronometer and find out what nutrients I'm getting.
Let me know if you have any questions in the comments section down below. I will try and answer them there or if it's a good & concise question, maybe feature it in an upcoming Q&A video.
Thanks so much for watching.
*I just want to be clear, I say not to worry too much about individual nutrients, I was implying that is once you are experienced and have tracked for many different days like myself. It becomes intuitive after a short time.
Tracking Website: cronometer.com/
Calorie Calculator: plantspace.org
00:00 - intro
02:02 - pre workout (drink & snack)
04:36 - post workout smoothie
06:20 - lunch (tofu egg salad)
09:46 - dinner (lentil stir fry/buddha bowl)
13:09 - dressing for dinner
14:16 - talking about snacks
15:10 - calorie calculator
17:02 - talking about macros on a vegan diet
17:30 - protein
18:00 - carbs
18:55 - breakfast analysis
19:32 - lunch analysis
20:40 - dinner analysis
21:01 - overall macros for the day
21:19 - talking about supplements
22:27 - fat
23:40 - talking more about micronutrients of interest
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#fulldayofeating #vegan #simnettnutrition - Розваги
I watch UA-cam on the TV when I visit my mom. She refers to you as the “positive energetic vegan guy” and thinks your content and attitude would be perfect for Food Network. I couldn’t agree more!
Awe that is so sweet! thanks Abigail!
I really wish he was on the food network!
Haha. My mom calls him her “little vegan boyfriend”.
@@laceyboschert363 That's awesome
Yeah TV chef's atm just add butter, oil and salt to everything; A TV chef making wholefoods tasty is the way forward
I don't know why but whenever i see notification of your video , i feel some positive vibes coming to me.....😅😊
Thanks man!
I agree. He emits high frequency vibrations
Omg me to!! He has this powerful aura! That's the power of plants baby!
Same
So, so true 😁😉😇👍
so comforting seeing people still thriving on a vegan diet.
Yeah, it's not as hard as people make it out to be!
Hmm your name sounds like a tasty dish... Is that a recipe??
By comforting you mean enabling and vindicating. You know the majority of vegans don't thrive but you take this one as justification. Take away his "supplement" pills and injections and he would degrade rapidly
Tim you’re in the wrong place. Go troll elsewhere, this dude deserves all the love he gets and more.
@@wizardgamer131 Something tells me don't go there. WTF are you on about? Never mind, let it be.
ok who is mesmerized by Derek's eyes more than usual with this lighting setup? i'm melting
haha thank you
Adorbs!
just what i was thinking about... THOSE EYES 😍
There was definitely something different with the eyes. I wasn't sure if it was good or not lol
@@rowenaanderson3739 it's his iris but he has catchlights from a light on one side (you can see it in the back mirrored) and one from the window on his other side. in the kitchen he doesn't have them as much because the light sources are more specular
Id watch a Simnett Nutrition Full Day of Eating on Netflix 100%.
He definitely should have his own mini series here on UA-cam. I could watch this dude make videos about his life everyday lol
I would as well
"I prefer the taste of the Crystals"
-Derek Simnett, 2021
Derek burning his mouth on something=an official Simnett nutrition video.
exactly :')
Last time I bought baby bok choy, on the bag it said, "Not Kale, not sorry!" It was very good.
So easy to watch. I love your food. Beautifully prepared. I am a 75 yr old vegan lady that loves to experiment with veggie/grains bowls. I get lots of ideas here. By the way, as others commented - the eyes. HYPNOTIC!
the format for this video is so good! gives the day of eating a more authentic feel since you don't have to "perform" for the camera during the day, and the commentary keeps it entertaining but makes it more educational and reflective. love that you show we can make gains with such simple go-to meal ideas, really encouraging for my own fitness goals! keep up the incredible content
Thank you so much, I appreciate that!
Absolutely love these type of videos.
Thank you sooo much for the work you're doing!!
Love this approach. Creates awareness!! Thanks, Derek!
Amazing vid Derek , make it look so simple and well done!
Thanks Derek I love your daily log videos
I will never get tired of this channel ❤️❤️
I love your videos! Ty for showing this!! Ty for so good information and everything!!
Great video as always! The great thing is I’m always learning something new. ❤️
You are such an inspiration! Keep rocking it dude!
I could watch this all day
Good stuff, always good to see you
Excellent Derek, always good to see not just what you eat, but the nutritional values!
Stay active! Stay healthy!
This really helped ease my anxiety about this way of eating and gave me information in a easy to explain way! I’m still learning so much and really appreciate your videos🙏
Really enjoyed this video and hella appreciate the new methods implemented to enchance your content 🤩
Very informative video Derek! I really appreciate your positive attitude, I truly hope you inspire a lot of people in their journey towards loving food (again).
I enjoy the nutrient information and stats. I simply find this interesting and educational. Perhaps, if we learned more about this as kids, we would grow up knowing why a healthy diet is so beneficial and important and eat healthier.
Your videos make my weekends! Thanks for the content ! Keep crushing it!
100% helpful video!Thank you Derek!
Love when you dissect them after, I find nutrition so interesting
This all looks soo good. Such my style of eating. Just found your channel and I’m obsessed.
Perfect video. Really what we need.
I can see your passion. Good job!
i love these kinds of videos every once in a while, especially for new viewers/vegans. one of the first videos of yours that i saw was like this, and it was so helpful. it made me start eating healthier and gave me confidence in putting meals together and understanding nutrients.
This is great positive inspiration for me to get cooking some healthy foods ❤ thanks Derek, great vid as always 😁
One of your best Derek in all the years I've been watching you and Crystal
Respect brother you’re killing the game I appreciate the quality and precise content!Your meals look huge but delicious! It really puts things into perspective of how much I should eat being that I’m 6’5 can be kinda tough to eat that much in a day
Thank you! Keeping it real and easy!
I hit the like button before I even watch the videos. Never disappointed. Hope you’re regrowing your scallions. They looked like they already had good roots.
Derek, totally awesome video jam-packed with great information. It's great to understand your portion sizes because sometimes your bowls seem huge.
Very thorough and fact filled video Derek, thanks! I’ll have to check out chronometer :)
I’ve always watched and just purchased your cookbook. Thank you. I can’t wait to try them 😋
I love that you are always such a positive source of inspiration! Yet, you also share with us when you've been feeling down. I appreciate the realness. Thank you, to Crystal & yourself, for all the great content! 🌱🕉
Great video as always, thank you for all the great content 🙂 I also eat a lot of whole food carbs and thrive on this way of eating.
Everything looked amazing 🤩🙌🏻
Thank you from the bottom of my heart for the work you put into creating your content !
You are inspiring me so much in my plant based and athletic journey
Thank you!
Actually a good tutorial on how to use cronometer. Thanks to you, I use it now!
thanks for the beautiful food. Didn't stay for the percentages, because I know you make them always. Thank you!
I love the tofu salad idea and the dinner also looks delicious 😋
I really admire your hard work by doing this...your contribution to create a better world with healthy/fit human beings it’s just amazing. Keep doing this 👏🏻💚
The tofu salad looks SO GOOD! So many health benefits of turmeric!
Derek. Your food always looks so amazing. It's so simple but my goodness. You are inspiration for why I went vegan.
Thx for the video ... great as always 👍🏻👌🏻
Stay healthy and stay safe you guys and enjoy your Valentines Day 😉
Was waiting for this... great job mate 👍
You’re early
Love it like usual. Just some more ideas to have some more ingredients and snacks. Good video. Take care ;-)💯💪🔥💥
Such a fantastic and complex video :) Thaaaank you so much and much love for the two of you from Berlin germany
You are so welcome!
I like this format! Great video as per usual!
Awesome, thank you!
This was very helpful. I have the cronometer app on my phone but I have never used it. Your meals looked delicious.
Thanks for sharing this! I absolutely love your channel. Keep up the great work! 😎
Thank you!
This video just made my day. Thank you for the content and the good vibes.
Glad you enjoyed it!
Haven’t watched any of your videos in a log. Time and I missed the great energy!
Thank you so much this has really put me at ease about carb
So much information Thankyou 😘people always judge me saying you need chicken meat for protein.So now I can put them straight.Thanks Derek luv your channel’s and Crystal 😘
Nice! Your full day of eating videos are always excellent!
Thanks so much! This one is a bit different, I will post a more Vlog-ey one soon. I haven't found a way to combine them both yet, haha, I just ramble too much.
Your meals always look so good. I’ve been slacking the past year-ish, lazy vegan but miss the days when I could whip up these types of delicious meals in my sleep. My tea quote right now is “one touch of nature makes the whole world kin” - William Shakespeare
Hi Derek! I looooove your content, thank you so much for everything you do for us. :) I have a question that I'd like to know your opinion on. Is that true that the nutrition content of basically everything went down in the last 20 years?
Love your dinner as a meal idea, thank you!
And thank you for the macro break down! I never thought to add notes to chronometer to separate my meals, that was helpful too!
Definitely going to try out Cronometer!!
It's "Kala Namak" /ˈkɑːlə nʌmək/, This is a hindi word from India. Kala means Black, Namak means Salt, hence BLACK SALT or KALA NAMAK in Hindi :)
Funny.. when he said the "eggy flavor" I said to myself, black salt will give the same flavor, lol 😁.
@@AutumnBRreeze sulfur compound as you know ... If it's available I'll use it but if not combining it with salsa works too -- easiest way to deal with tofu from a lazy person who loves food.
Thank you the good information and tips👍🥰
Awesome video! Those meals look 🔥
Thank you for the tip to see the analysis for each meal in Cronometer! I switched from MyFitnessPal and have been missing the ability to see that broken down for me.
thanks u put a lot of work into this!
LOVE this style video and learning about what and WHY you eat!!! VEGAN BBY!!!
I must start adding turmeric and pepper to smoothies. Great idea!
I was just thinking how I need to get back to a better diet... this came just in time 👌🏽
Think twice before going vegan, check out Bart kay UA-cam channel.
You can do it Nicole, don't listen to these hobos only spreading misinformation, I've been vegan for 10 years and some months by now and it works even here (argentina) which is very limited as in things I can find in the stores.
@@naturalbreed3745 Check out Dr. Avis responses to Bart Kay ;)
@@andrigames1818 strict vegan, or junk vegan?
@@FinalRadius do you really comparing science to doctor?
Love your inspiring videos and your cookbook! So helpful.
I love your hoodie vest! Where did you buy it? Perfect for outdoor workouts in cold weather .
I live on Cape Cod....30's...Brrrrr!
Excellent work !!
Killing it Derek, always cool to see how a fellow vegan eats in a day! Maybe I will do a video similar to this as well! :)
Everything you make looks delicious!
Bless you Derek for inspiring us living a better life! Love your content ❤
Really appreciate the effort you put into your videos, they are so positive and informative 😃
Btw, care to share the song you used at around 8:00 mark? :)
Good morning Derek. Always good to see you bro. Thank you ✌🏾🌏🤙🏾💚's🤗
Thanks man! Have a good one!
Love you Derrick!
You are so amazing with your teaching us how you eat in a day! As a vegan! I look forward to all your videos Derek! I’m still kinda new ! I started in September in my plant based! I’ve been seeing a difference working out everyday’ i make smoothies too oatmeal! Protien powder! Flaxseed! O
I always find these videos SO interesting! I try to remember to track a few days a month in Cronometer, just to see how I’m doing, on average. It’s kind of a pain, but I like having the information. Especially when someone asks if I’m getting enough B12, protein, or whatever, on a vegan diet.
Very wholesome video! You're an asset to the vegan community! :)
Thanks Derek another great video!!
You're welcome!
Great video, Dereck!
Hello from Brazil!
I'd like to say thank you for your amazing content, man. You've been such an incredible inspiration to me since I became vegan one year ago. It's really nice what you're doing for the world, I hope you keep doing that.
Thank you so much Bruno! I really appreciate that!
@@Simnettnutrition It’s an honor for me to be part of it somehow. I’ve been learning a lot about nutrition, health, exercises and the all the stuff of a vegan fitness lifestyle, thanks for you and Crystal. Furthermore, I’ve also been learning about some Canada culture, what has been great because I improve my English a lot. That's the reason why I recommended your channel to some friends around here.
Thank you, guys!
Great walkthrough! Much appreciated ...Whole Food Plant based Ultra Runner here and I am always looking for more option and recopies.
Idk if it's because I'm Canadian like you guys, but we seem to eat the same great foods. Keep 'em coming!
The diversity of food you make is amazing. Very impressive
Thank you!
this egg salad looks absolutely delicious! absolutely giving it a try tomorrow!
Hope you like it!
You are amazing 👏 learn sooo much from you , thank you!
You are so welcome!
Awesome meals man!🤙🏼
thanks. i needed this
Love the recipe video, I’m going to make it
Nicely done! I’ve been challenged to go vegan and I’m not opposed to this way of eating. I’ve been subbed to your channel for awhile. You have a ton of great recipes. Thanks for the great content!
Omg the green onions in a jar with water, that is so cute !
This is awesome man. I have found a ton of inspiration from your videos as a vegan powerlifter💪🌱
Thanks man! I appreciate that!
Cool video, i'm also currently tracking. Usually don't worry much about the day to day only the 2 weekly summary of averages you can get. Good to build up a meal plan that you mostly keep to track for a few weeks/ months to optimise it then try to roughly match that week to week with no longer tracking 😊
I'm hungry now! Really appreciate the information on sea veggies, white rice, and cooked spinach. There is so much conflicting information out there.
Well, here I am again liking and commenting on a video that I haven't even watched yet.. Pretty damn sure it's gonna be the best video I've seen in a good while though!
Thank you so much! I appreciate it.