What I Eat In A Day | Getting Leaner for Summer! ☀️💪
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- Опубліковано 30 тра 2024
- I'm not a fan of counting calories or being too restrictive, but I do like results! In this video I show you what I eat and do to help shed a few pounds before summer without too much effort. No gimmicks, just good eating.
Thank you all for watching! If you have any questions please leave them in the comments section down below.
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Time Stamps:
0:00 - Intro
1:58 - Breakfast/Pre Workout
4:25 - Workout
5:14 - Post Workout Smoothie
7:04 - Lunch (Chickpea & veggie stir fry with tahini dressing)
12:07 - Sunset bike ride with special feline guest
13:19 - Dinner (Instant Pot stew with zucchini noodle salad and broccoli)
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#vegan #cooking #simnettnutrition - Розваги
I honestly don't watch this because of the food but because I love how genuine you are which is rare here on Yt. Thanks, you're amazing :)
Oh well thank you, I must be a good actor. Lol. I joke I joke. I really appreciate that and take pride in just being me!
I read the first part of this as, "I don't watch this because of the food," and was like, wait what? The food is amazing, why would you not watch it because of that?! 😂
You make the food look delicious! I crave food that fulfills!
exactly what I thought just before I scrolled down haha :)
Same! The food is great but his energy is everything.
I love how honest you are with cooking. I feel like a lot of UA-camrs would only show “perfect” meals, but it’s refreshing to see you describe dressings that don’t immediately work, seaweed tasting “meh,” and textures sometimes being mushy haha. I love cooking but have imperfect meals everyday, and it’s affirming to see how you show plant-based nutrition in a realistic light! 😄
Or I just suck. Hahah. No I appreciate the comment man. I do try and keep it real so thank you.
I love how you’re now Derek from cinnamon nutrition, according to closed captioning.
🤣🤣🤣
Haha on no! They used to make fun of me in school calling me Derek Cinnamon and it hurt my feelings but I have no idea why, I like that name now. Lol.
That is actually a super cute name Lol
@@Simnettnutrition "People love cinnamon. It should be on tables at restaurants along with salt and pepper. Anytime anyone says, 'Oh, this is so good. What's in it?' The answer invariably comes back, Cinnamon. Cinnamon." ~ Jerry Seinfeld 🤣 👍
😂😂😂😍😍
Just talking to a tree
Your edits are hilarious
Classic Derek video: lots of new ideas for ways to get out and have fun, cook easy delicious food, and leaves you feeling happy and inspired!!
I love your intuitive cooking method. I've become that way since I went plant based. Rarely use recipes, just throw stuff together, season, taste, correct if needed. Almost always really yummy.
I love watching your heartfelt down to earth approach to WFPB life. You keep it simple and real. Love all your workout videos. You don’t use exotic equipment to make gains. Love the information on nutrition and all the videos about amazing foods. Most of all I love your sauces. I feel they are what keeps each dish new even when it is the sam ingredients list. You keep all your videos clean from bad language and things that are inappropriate in my eyes. I real feel like I am your friend and you respect me as a person even though we have never met. I share your videos often.
I too am on the vegan shredding journey💪🌱
Let’s do this!
Nice! Summer comes in pretty quick.
0:07 Such a throwback with this video. I just love when it gets warmer and you start your videos outside :D
Thanks Margaret!
Your neighbourhood looks so clear and well maintained. Jealous
Thanks for the content as always
I could watch these EVERY. DAY!!
This channel is where I get my weekly dose of nature haha Miss those Canadian landscapes and berries so bad!
1:55 Sun and blooming flowers are just one of my absolute fave parts of spring. I don't know how about you, but for me, seeing nature wake up makes me thrive :D
Your channel is so nice and wholesome and I always want to give you guys a hug.
I love that you are a very genuine couple, eat healthy and make easy recipes with common ingredients
“Just talking to a tree” 🤣🤣👍🏻😊💕
“Just talking to a tree 🌳 “ LOL 😂
Wow, the cherry blossoms are just trying to bud here. They in full bloom for u. So beautiful. I love outside vlogs.
Yes we got them early this year I think! Not too much rain in the forecast so they should stick around too!
The variety of your diet is so crazy (in a good way. One of your meals consists of so many ingredients as my whole day of eating. But that's definetly an inspiration!
Great stuff as always.
Great ending, just love this channel :D
Great video Derek!!!!!
Love your what I eat videos, it give me ideas and it’s easy as well. 😉
So glad to get your input on this topic. I need to be reminded to flood in the whole foods and minimize the calorie dense stuff!
I love this channel :)) U all are so real people and also giving away very good advices + recipe ideas that I appreciate, I enjoy watching these videos:) keep creating! and Happy Easter:))
Always look forward to watching your videos 💕
love this Derek! amazing as usual, I take so much inspiration from you for my own dishes , super cool!
I love your energy ❤️❤️❤️
Yet another high quality video ! Derek, you are THE BOSS, bro!
Such helpful advice and recipes!
great vid! keep taking us outside more. love all the beautiful spots and trails and watching tree pullups and running around playgrounds and beaches lol
Thanks for the onepot recipe idea! Always nice to see you out in nature 🙌
I just love your channel ✨
Can’t wait to follow you on some more outdoor adventures!! 💕✌️
Great looking food snd scenery!
Saving this to watch for the weekend, just had to pop on here to put up a comment and drop a like to my boy 🙌🏻👊🏻😊
weather is going to be soooo nice soon！Can‘t wait to Summer
love the meal ideas! So frickin entertaining! Thanks Derek!
Love these videos with advice for leaning out
Loved the cherry blossom montage 🌸
Loved this one!
Love Love Love your easy approach to cooking/meals... Always getting lots of great ideas from you! Thanks!
Derek is the REAL DEAL!
Awesome video! I love the balance of food, exercise, and just enjoying getting outside! Your videos always give me a little boost to make healthy choices! Thanks so much for that!!
As always, Everything looked so delicious.. Thank you for your inspiration!!
Absolutely love how simple your recipes are! You're also super funny :) Love talking to trees lol.
You are very wholesome AND the food recipes are amazing too. Love all your videos ❤️
Great variety of flavors 🍌🥕🥗
The scenic shots were Awesome!! It’s nice to see the beauty where you live 🌲🐈
Mahalo for another amazing video 😎🤙🏝🐬
Thanks, Derek. Hope you have a good week.
👍🥰 Love your energy, charisma, and charm. Thank you for sharing 😊
Wow that outdoor video footage was so gorgeous!
Our beautiful Pacific Northwest! Love your videos
Love the "ooh girl" 😅 just watched this video before breakfast in UK definitely put me in the mood for a clean tasty breakfast wrap... Have a great day
these videos have ALWAYS and will always be very helpful and worthwhile ! please keep it up ! thanks for the consistency over the years💚
Love that you appreciate nature D- lifts the spirits and create such a positive energy to your vids;) Thanks brother;)
You are so helpful. Easy to understand. Thank you from Texas
Watching your videos makes me truly appreciate the value of a good sauce. Makes a huge difference!
"Let's go for a rip" 🤣😂 so canadian lol
Thanks for the good vibes. Love the tree talk :)
Nice video! Thanks for the great bike ride!
Love you! Love this!!
Cherry blossoms 🌸 are my absolute favorite. Beautiful shots!
YAAAAAAAS I love it when you hit it with the Valentina. You've inspired my bf to cook and for that I'm forever grateful 🥲
Hahaha the Valentina's clip art and the hair, eyes, and the "Who me?" is so good
Inspired and motivated mate. I too have gained some unwanted poundage and some great reminders. Organisation is the thing I need back. Even if the recipes are easy to follow, got to get my ass down to the shops and prepare it when there's free time. Cheers my dude.
Beautiful B.C!! I can't wait to visit there again!! Great video :)
I like getting new recipes and food ideas from your videos. I LOVE seeing the out + about parts around Parksville. We used to go there all the time during our vacations. I miss seeing it. Also, bonus Siamese cat content. 👍
Love love love the "what I eat in a day" videos! And, on another note... how lush is cherry blossom season in beautiful BC! Gorgeous!
wow the lunch idea looks so delicious and simple to make. Thanks for sharing ❤
The combo of flavours on that dinner meal is fantastic! I'm glad someone else does what I do, my partner always shakes his head when I put way too many flavours into one dish, but I just love them all! Thanks for the video.
You always make such delicious looking meals
Love your videos! I would love to see a meal prep video where you prep 4-5 lunches “to go” for the week. Lunches that keep well, transport well, and won’t get soggy.
Yes man!!! More "Full day eating" for next videos! Greetings and hugs
Awesome, I like this type of video. I often recommend you to my friends, who are newbie vegans, your content is funny, educational and you're just the type of guy that can 'relate' to everyone.
Love your video! Super wholesome meals! And extra points for including the SUPPLEMENTS in the video! #ResponsibleVeganism
Just the real you ! How authentic!! Keep doing what you do ,though I'm not there yet, you give so much hope to person like me on the journey to WFPD ! ❤
Oh - and thank you for showing us the gorgeous BC beach, parks, and other nature. I lived in the PNW for a long time and miss that scenery so much, so it is a huge added bonus when you take us with you outdoors. Peace and be well.
You are sooooo like me.😂😂Phone in the tree hanging from your feet in your backyard eating and drinking healthy stuff appreciating nature I think that’s why I like your channel so much right now. I feel like such a weirdo sometimes it’s kind of actually weird to see somebody who’s like me
You're awesome, I love your recipes 🤩
Wow, that was a great dinner dish, amazing how it all comes together on your plant. I’m going to try that chickpea lunch!!
ALWAYS love hanging out with you, Derek. Your meals are so inspiring - so truly WFPB. The plant docs should use you as a truly model WFPB no oil (mostly) vegan. You and Crystal rock.
Beautifully colourful meals! Love the “recipes”...the InstantPot is amazing for that. You can get many veggies, legumes/lentils and whole grains into you with the IP.
New subscriber from Indonesia😊 you look so genuine and bring positivity. sending hugs😇
I love how much you love food
never thought about cooking the quinoa and the lentils together. great tip :)
Seriously dude, enjoyed the show. Love the food ideas. Also, I would absolutely love to see the before and after shots of the abs :) I know, I imagine it might be a bit uncomfortable for you to show it, but it would really help many people understand what can be done with the before and after and also progress shots! I constantly struggle with deciding to cut or bulk after about a year in to lifting, and it would help to see your journey as an example!
Derek.. I was shocked to see you make the same preworkout as I’ve been making! I add 1 pack of propel or liquid iv for flavor too. Should try it.
Thank you for sharing the amazing view with cherry blossoms!! None here in Florida...so nice to see yours.
I’m not vegan but I love your videos. The food always looks great and I like that you are not super preachy about being vegan. I’m in the process of transitioning to a whole food, plant based diet, and your videos really help!
I do watch because of the food @ times but i completely understand what you're saying about his "genuineness" for sure. Very refreshing.
I don’t workout much (or at all really :p ) so I have to eat way way less than you but I LOVE your food videos! You’re smoothies and meals always inspire me to add more colours into my diet 😋🤗
“gurrrrrl you make everything better” 🤣 I smile and giggle throughout your videos! I have to say you are the only male vegan influencer I enjoy watching. You have nice approach that feels accessible for everyone!
You have no idea how much your food videos help me with my vegan protein anxiety.
Oh that's good! Why is that, because I am not obsessing over it?
Would like to see some gardening vids. I need some tips on growing my own herbs and veggies!
Brooo I’m hype for this one🚀🚀🚀🔥🔥
Thanks man! Looking jacked in your thumbnail bro!
All of that looks so tasty!! Can you suggest some summer meal ideas?? You gave me some ideas w the zuch noodles! I need to pull out my spiralizer! Love the scenery (and cat) too. TY
I love that you’re wearing Etnies! Keep it up!
All your food looks so delicious.
Hey Derek, I recommend putting one of those small metal mixer balls in your mason jar, helps mix things up and keep everything mixed.
I add one to my smoothies to keep them from separating too.
I just love watching you two . I’m learning a lot from you! Since I just started my new lifestyle eating plant based foods! My wife and w went out for our date last. I ordered a black bean burger.