Thank you. They look like good exercises but are they okay for everyone? For example I have heard that someone with lumbar stenosis should not do back bends.
MUST SHOW THESE, WITH FAT PERSON S TOO , HOW TO MANAGE / ADJUST TO CORRECTLY DO THESE FANTASTIC EXERCISES PROGRAM. 😊😊😊😊😊😊😊😊😊😊 THANK YOU SIR FROM A RETIRED PHYSIO. FROM NORWAY 😊😊😊😊😊😊😊😊 GOOD LUCK ALL.
This was fantastic! And I love that you do it in real-time so we can follow along with the proper duration of each exercise. Thank you!
Thank U so very much. Must do. Very grateful thanks 🙌🏻🙏🏼
Excellent stretches!
Sorry Sir, your audio is not audible.
thank you sir. I like wall exercise. good result.❤
Thank you. They look like good exercises but are they okay for everyone? For example I have heard that someone with lumbar stenosis should not do back bends.
Thank you …. That was a great stretch…
Lovely video but the sound kept on going and coming please check thanks
Listen to the translation in English. The presenter is speaking a foreign language, I’m sure.
Use closed captions and you can read all he is saying
Excellent 🎉
If you already had spine surgery is it advisable to do this exercise
Thanks
Third exercise is the hardest for me. My R shoulder screams even when I say shhhh
MUST SHOW THESE, WITH FAT PERSON S TOO , HOW TO MANAGE / ADJUST TO CORRECTLY DO THESE FANTASTIC EXERCISES PROGRAM. 😊😊😊😊😊😊😊😊😊😊 THANK YOU SIR FROM A RETIRED PHYSIO. FROM NORWAY 😊😊😊😊😊😊😊😊 GOOD LUCK ALL.
Sir please show the process by bottom lines not covering the centre of the screen.
Does he do lip reading classes 😊
عالیه مرسی ❤❤❤
Awsome
How many seconds or counts?There”s no timer .
He said to hold for 2-2/12 minutes
JOUET D'ACHOURA
Can’t see the excercises
Its impossible to watch.The letters are coverring the pictures.
What a shame
These are basic yoga poses .. held for longer
I cannot reach the points of my feet, i feel like a junkie!
Hit looks like he explains in German and an interpreter explains in English😅
I can't watch demonstration because of words that cover the screen
that is an allah for me. he fixed my many problems including tight back, he is preislamic moon god allah.
?!
@@mariposazuzu5220 noor e khuda allah. preislamic moon god allah.