I added this to my Adidas lower leg band workout because I felt that there wasn't enough for the inner thighs. Glad I did because I'm feeling it now! Mucho Gracias from South America! ❤
Thank you for this video. I am currently seeing a kiné (PT) to strengthen my lower body and improve my balance- both knees need to be replaced but we are seeing what we can do now to improve my mobility and delay those surgeries- these exercises burn, but in a good way, without hurting my knees!
Hey Dr. Kristie, can you do some videos of stretching and muscle strengthening for herniated and bulging discs? Thank you for everything you do! Your videos are wonderful!
@@drkristieennis I checked out that video and I'm doing all that stuff already. What I'm looking for is some kind of core strengthening of my back to keep the weight from compressing on my spine without aggravating the lower discs.
@@frankc1430 got it! Here’s a couple to look at: Ab Exercises That Won't Hurt Your Back OR Your Neck! ua-cam.com/video/x-WQBHcbXx0/v-deo.html Ab Exercises That Won't Hurt Your Hips Or Back ua-cam.com/video/2Qcdu7eyosA/v-deo.html Check with your provider first if you’re not sure they are ok for you.
Wave goodbye to your steel vests - it’s now time for an upgrade to water 🌊 weighted vest, the World’s first! It got funded on Kickstarter in just 20mins 🤯. 🤸🏋️💪
So disappointing. I follow you because you usually prresent scientific and factual accurate information which translates to quality workoits and instruction. But here you insinuate spot reduction is possible. Please dont fall into the trap of chasing views. Your content is enough without resorting to erroneous claims.
Thank you Kristie! at 70 years old, I'm Regaining muscle tone. I owe it All to Your video productions and your "uplifting" Attitude 🙏 ☯️
That is very kind of you:) thank you!
That thigh gap is GOALS ⚡
Ordering my resistance band today.
Oh wow this was tough for me but I did complete it. Definitely doing it again. Thanks dr Kristie 😊
I added this to my Adidas lower leg band workout because I felt that there wasn't enough for the inner thighs. Glad I did because I'm feeling it now! Mucho Gracias from South America! ❤
Such a sweet voice and a good therapist!
Show more videos with Kristie in it, keep them coming, her videos are motivating.
Thank You for your videos 😊 👍🏼 felt the 🔥 burn.
You’re welcome ☺️
Dr Kirstie your workouts are the BEST. I need to add muscle to my hip which had surgery & three sets of this on a tight band will do it! 👏👏👏👏
Thank you! You should definitely feel these:)
Good quick workout love using my resistance band 😊
I love your videos. I was faithfully following you back in Dec. 2021 all the way up to probably March 2022. Need to get started again. ❤
Thank you for following and welcome back:)
Thank you for your care and time Dr Kristie
You are welcome!
@@drkristieennis Have a great weekend Dr Kristie
@@kisanafuabu228 thank you:)
Thanks for all your posts,you're brilliant
That is very kind! Thank you!
Thank you for this video. I am currently seeing a kiné (PT) to strengthen my lower body and improve my balance- both knees need to be replaced but we are seeing what we can do now to improve my mobility and delay those surgeries- these exercises burn, but in a good way, without hurting my knees!
New to your channel! Just the video, i was looking for! I could feel the burn! 😊😊
Hello Dr. Kristie., my all time favorite doc. You're looking great as usual. Excellent workout - just what I need to get my day started. . 😊😊👍👍
Thank you!
Different and that's why I like it! Thanks! 👍
Thank you!
Great work out .
Very nice! Thank you 💪
You’re welcome!
Thank you for your health and workout tips Dr Ennis, you beautiful lady you! You are lovely and we appreciate you!
You are welcome and thank you!
hi Kristy...love your workouts! Ive seen to refer to different brands of bands..which ones are your favorites? I'd like to get some soon,,thanks!
Hey Dr. Kristie, can you do some videos of stretching and muscle strengthening for herniated and bulging discs? Thank you for everything you do! Your videos are wonderful!
Thanks! Good idea:) have you seen my bulging disc video?
ua-cam.com/video/v6zKng3qCRI/v-deo.html
@@drkristieennis No I haven't! I will do so. Thank you again. You're an angel!😇
@@drkristieennis I checked out that video and I'm doing all that stuff already. What I'm looking for is some kind of core strengthening of my back to keep the weight from compressing on my spine without aggravating the lower discs.
@@frankc1430 got it! Here’s a couple to look at:
Ab Exercises That Won't Hurt Your Back OR Your Neck!
ua-cam.com/video/x-WQBHcbXx0/v-deo.html
Ab Exercises That Won't Hurt Your Hips Or Back
ua-cam.com/video/2Qcdu7eyosA/v-deo.html
Check with your provider first if you’re not sure they are ok for you.
@@drkristieennis I will do it. Thank you Dr. Kristie for everything. You are wonderful! Have a bless day! 🌞
Great exercises!
Thank you!
Where do you buy that exercise band?
hello Doctor Kristie, thank you for all your videos, question : is this leg workout good for mens as well ?
You’re welcome and yes definitely!
is this safe to do with bursitis? You have a very nice looking figure, I am inspired to get back in shape!
For a macho man like me these exercises humble me. Don't tell anyone one...
The monster walk with bands does it too.
That’s one of my favorite ones:)
48hrs later, so sore from the woodchops w the rubber tubing LOL
Excellent:)
Thank you
You’re welcome!
Loveeeee it.....
Thanks!
Wave goodbye to your steel vests - it’s now time for an upgrade to water 🌊 weighted vest, the World’s first! It got funded on Kickstarter in just 20mins 🤯. 🤸🏋️💪
I have no doubt that is good for you however you’re already in shape 😂
❤❤❤❤
So disappointing. I follow you because you usually prresent scientific and factual accurate information which translates to quality workoits and instruction. But here you insinuate spot reduction is possible. Please dont fall into the trap of chasing views. Your content is enough without resorting to erroneous claims.
It’s really just designed to be a strengthening and toning workout. I didn’t realize it would be so controversial! Sorry about that!