Heya, these are good for us younger folks who have been severely injured, as well. Glad I'm at the healing point where I can start incorporating exercise back into my life, yay! Thank you. Love your energy
Through the Martial Arts, I have learned numerous forms of fitness. Dr. Ennis has managed to increase my Library of knowledge. Thank you, Dr.Ennis, for, not only your expertise----but your phys- ical representation of these Techniques. Beautiful!
Love these ...I'm only In my 50's but struggle with RA and tons of pain. These will help me get my strength back after having my neck fused in Dec. Got me some bands 🙂
Thanks Kristie, you motivated me to get back in shape. I thought being 68 my time was done, and there was no point in doing it. But listening to your UA-cam videos it gave me hope. So I am trying your 6 weeks 60 plus program. I will let you know how it goes and know that I am sharing you all around!!! xoxoxo
On point once again DR. And these are definitely what I need to do daily, the hip lateral circles light up the hip and lets me know I need to do this more often.
Although I chronologically am a senior I pride myself I have the fitness of a much younger person. Thanks for providing routines to help keep fit for many more years
Thank you Dr Kristie,you have had a impact on health, since viewing your videos my breathing and volume have really improved as has my circulation. When I start exercising I believe I'll really start improving, pleas more!
Love your channel and its presentation style- I've subbed. I am something of an evangelical, urging friends to try and slow down their ageing, and these are really useful exercises-for anyone. I did drink and drugs for forty years, I never thought I'd see myself in a gym, for sure. Although I do the machines and a few dumbells at the gym I like how you promote body - only solutions, it's great to get in touch with your body (and all its defects!), and make your movements count. I started getting myself sorted out after an arthritic foot collapsed, and all my joints were ropey. Only a year of daily exercise, a couple of hours say, and my joints are stronger, and make fewer noises. My surgeon was astounded at how much new bone growth I've laid down over my foot joints, and now doesn't need to pin them all together. At sixty I eat and ecercise well, and my body has sorted itself out, liver included. Hats off to you Kristie, from Welsh Wales.
For a 55 year old like me , had a heart attack 2 years ago and now I have a defibrillator in my ❤ .... There's nothing better then getting "Exercise Medicine" from Dr. Ennis. Thank you . "Pops"#truschoolsports 🥊🥊
I love that word senior😅 I am 62 years old, and I used to be like an athlete I stopped working out can I can go back to it? Thank you for your nice service
Good Morning Dr Kristie... i am 67 years old, i have recently had heart surgery and i am on the road to recovery... what exercise do you recommend to someone who has been under doctors orders. i have not be completely inactive but i feel for me its time to implement more exercise and stretching... can you guide me in the right direction... i know that i must pace myself... thank you for all you do
I’m 71, female, and had hernia mesh repair in 2020. Can you please have video on lower body exercises that would strengthen the abdominal muscles or should I say excerses for those with hernia mesh repair. I go to the gym 3 days a week doing upper body excerses with dumbbells,squat, lunges, deadlift and now I feel some kind of pain in my groin area where the hernia repaired. I might not 4:12 be doing my exercises right. Thank you Dr. Kristi
Hi Doc... so on chair sit/rise see "alexander technique" method on this. It shows by practice, posture correction that once established makes rising from a chair natural and easy with no arm support at all. Might not be on topic but important when seeking posture correction which is part of the aging cluster you mention, thanks nioce!
I am a new subscriber, so have only seen this vid of yours so far, so I don't know your story. I've worked as a trainer and in several healing modalities, as well as conventional medicine, and I noticed that your frame is twisted a bit. I don't know your personal journey, but did want to bring up Bowen Therapy. Its an amazing, and a very gentle, modality. Peace and health to you!
Dauther I am 61years old and from Indis having lumber spondelysis problem. You way of revealing the exercises is really unique. I have a problem my body doesnot sweat in summer and gets up heated due to which I canot walk but when there are peak months of winter my body begin to sweat. I am from India can you help me.
AARP started sending me mail when I was in my 40s. I thought that was a drag. You look like you're still in your 20s, so I'm surprised they're sending you stuff so early. They must have your demographics mixed up with another Kristie Ennis. Anyway, thanks for the video. I've been trying to piece together a routine of mixed exercises to start performing. Aging stinks. Well, aging is fine, but all the physical stuff that comes along with aging is what stinks. As the saying goes: If I'd known I'd live this long, I'd have taken better care of my body.
Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Tuesday Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World.🙏😘❤️💋💞💕🌷🌹💝💗😀😍🤩💞💕❤️💋💝
I’m so sorry everyone! Looks like there is a problem with the link. This one should work:
www.pt-nh.com/body-vitality
I’m 79 & have worked out since the days of Jack LaLanne & am not on any meds. I run the trail, do yoga & strength train 🏃♀️🤨
Good for you . Excellent
Amazing. And inspiring.
Kick butt Konnie!! That’s awesome!
Prove it!
@@robertmiller1176 Prove what?
Dr. Ennis is always so friendly,and enthusiastic,and I appreciate that.
I’m 74 and do 1hr workouts 4 times a week, stretching at home and weights but i incorporate a lot of your videos.
I'm in my 60s and feeling more senior everyday. Ugh. Constant neck or back issues. These exercises will help. Thank you!
Heya, these are good for us younger folks who have been severely injured, as well. Glad I'm at the healing point where I can start incorporating exercise back into my life, yay! Thank you. Love your energy
😊😊😅😮 0:58
Thanks Doc! Still skiing, dirtbike riding, kayaking etc at 62. Needed this!
Thanks for educating the community and appreciate your volunteering and Thanks to your team
Through the Martial Arts, I have learned numerous forms of fitness.
Dr. Ennis has managed to increase my Library of knowledge.
Thank you, Dr.Ennis, for, not only your expertise----but your phys-
ical representation of these Techniques.
Beautiful!
Thanks so much!
Love these
...I'm only In my 50's but struggle with RA and tons of pain. These will help me get my strength back after having my neck fused in Dec. Got me some bands 🙂
Thanks Kristie for your expertises .senior looking good
You are so welcome!:)
Thanks Kristie, you motivated me to get back in shape. I thought being 68 my time was done, and there was no point in doing it. But listening to your UA-cam videos it gave me hope. So I am trying your 6 weeks 60 plus program. I will let you know how it goes and know that I am sharing you all around!!! xoxoxo
Is this on her channel?
Excellent moves , Dr.Kristie
👏🏼👏🏼👏🏼👌🏼👍🏼
Thanks a lot ❤
Kristie is so great.
It definitely works not only for the elders for sure. Thank you.
On point once again DR. And these are definitely what I need to do daily, the hip lateral circles light up the hip and lets me know I need to do this more often.
Although I chronologically am a senior I pride myself I have the fitness of a much younger person. Thanks for providing routines to help keep fit for many more years
You are a great teacher, trainer
Love your work Kristie. Thank you.
I ❤ your service to the seniors
Please keep posting some more senior exercises
Doc, my aching body thanks you! I feel better after your workouts. Thanx!
THANK YOU SO MUCH DOC. FOR SHARING
You are so welcome 🤗
Kristie, you look and move pretty good for a senior, keep it up !
Awesome Doc god bless from Greece 🇬🇷
Thank you for thinking of "US" ☯️
Thank you Dr Kristie,you have had a impact on health, since viewing your videos my breathing and volume have really improved as has my circulation. When I start exercising I believe I'll really start improving, pleas more!
Love your channel and its presentation style- I've subbed. I am something of an evangelical, urging friends to try and slow down their ageing, and these are really useful exercises-for anyone. I did drink and drugs for forty years, I never thought I'd see myself in a gym, for sure. Although I do the machines and a few dumbells at the gym I like how you promote body - only solutions, it's great to get in touch with your body (and all its defects!), and make your movements count. I started getting myself sorted out after an arthritic foot collapsed, and all my joints were ropey. Only a year of daily exercise, a couple of hours say, and my joints are stronger, and make fewer noises. My surgeon was astounded at how much new bone growth I've laid down over my foot joints, and now doesn't need to pin them all together. At sixty I eat and ecercise well, and my body has sorted itself out, liver included. Hats off to you Kristie, from Welsh Wales.
Good job as always. Thanks alot
Excellent! Thank you Kristie.
You’re welcome!
You are my favorite UA-cam doctor 😊
Thanks for everything u post.
AARP starts sending out information at 49 Doc!
Fine lines...Great Contours!
So glad I found your channel!! Can't wait to get started!!
Thank you! You got this:)
Awesome! Thanks!
These are great. I'll add these to my qi gong and yoga!
Thank you!
For a 55 year old like me , had a heart attack 2 years ago and now I have a defibrillator in my ❤ .... There's nothing better then getting "Exercise Medicine" from Dr. Ennis.
Thank you .
"Pops"#truschoolsports 🥊🥊
Her toes are absolutely perfect!
I said the same thing. Lol I'm not alone!
I love that word senior😅 I am 62 years old, and I used to be like an athlete I stopped working out can I can go back to it? Thank you for your nice service
Good Morning Dr Kristie... i am 67 years old, i have recently had heart surgery and i am on the road to recovery... what exercise do you recommend to someone who has been under doctors orders. i have not be completely inactive but i feel for me its time to implement more exercise and stretching... can you guide me in the right direction... i know that i must pace myself... thank you for all you do
Thanks for sharing!
You’re welcome!
Thank you Dr.
You’re welcome ☺️
Thank you Doc. Very helpful video. God bless.
This was an excellent and to-the-point video .
Thank you!
I’m 71, female, and had hernia mesh repair in 2020. Can you please have video on lower body exercises that would strengthen the abdominal muscles or should I say excerses for those with hernia mesh repair. I go to the gym 3 days a week doing upper body excerses with dumbbells,squat,
lunges, deadlift and now I feel some kind of pain in my groin area where the hernia repaired. I might not 4:12 be doing my exercises right. Thank you Dr. Kristi
Do you know if everything is ok with the repair? Always good to have things checked out before starting ab exercises.
Hi Doc... so on chair sit/rise see "alexander technique" method on this. It shows by practice, posture correction that once established makes rising from a chair natural and easy with no arm support at all. Might not be on topic but important when seeking posture correction which is part of the aging cluster you mention, thanks nioce!
Very good Krisite - I like esp the use of the TA muscle group .It is so good .Thank you so muck🙂🙂🙂🙂🙂
You are so welcome!
I am a new subscriber, so have only seen this vid of yours so far, so I don't know your story. I've worked as a trainer and in several healing modalities, as well as conventional medicine, and I noticed that your frame is twisted a bit. I don't know your personal journey, but did want to bring up Bowen Therapy. Its an amazing, and a very gentle, modality. Peace and health to you!
very nice exercises!
Thanks!
The hip circles are an exercise I have never been aware of, this could help my hips so much! Thanks
You are welcome!
love em thanks!
Great information 👍 - I work with Seniors and I will eventually be one as well!😁
Dauther I am 61years old and from Indis having lumber spondelysis problem. You way of revealing the exercises is really unique. I have a problem my body doesnot sweat in summer and gets up heated due to which I canot walk but when there are peak months of winter my body begin to sweat. I am from India can you help me.
Hello again Doc.
Great workout 👍 many thanks 🙏🏻
Merci infiniment
Dr. Ennis, what is the best knee exercise for meniscus concerns?
Yes, i am over 60 Thx
Great advice😊
Thanks!
I have hip osteoarthritis and was told dead bug works the hip flexor too much , can you recommend another ab exercise I can substitute?
You did four of my favorite exercise and explain they very well. I like your videos the best here on UA-cam.
Thanks so much!
I do everything you do because I want the same body!
great great stuff!!!
Hi Kristie lovely workout by a PRINCESS.❤️❤️❤️
Hi. Dr.Ennis... what kind of exercise help to reduce the thighs fat.....thanks
great video Kristie, have a great Labor day at the lake?
Ok Doc I should tell you I am 62 then, fit and strong. Luv ya!
Now that was a very good and useful workout 💪 nice one Dr 👍
The fit at 60 link is invalid.
Happy I found your channel. New subscriber here
Where are your feet supposed to be while standing against the wall? Thanks! 😊
They are almost against the wall:)
Love
Hello. The fit at 60 is not easy to find. I don't know but if it was a certain Playlist maybe that would help
I’m sorry it was difficult:( it’s on my UA-cam shelf as well as my website: www.drkristieennnis.com/body-vitality
@@drkristieennis I couldn’t find this either and this link doesn’t work
@@peggy2429 looks like I typed it incorrectly:)
www.drkristieennis.com/body-vitality
❤Dr.Ennis
5 exercises for stomuch please 8:23
What I would like to see is how someone who is younger and fitter gets up from the floor!
Your link doesn’t work.
I apologize for that! My website has been dining through some changes. This link does seem to work
www.pt-nh.com/body-vitality
I’m an active senior but I don’t know many seniors that can get on the floor
That’s why I say in the video it’s ok to do the lying down ones in bed:)
Will it help mdds
The volume is a lot lower on this one, quite low
😍😍😍
much 🙂😊
Thanks!
AARP started sending me mail when I was in my 40s. I thought that was a drag. You look like you're still in your 20s, so I'm surprised they're sending you stuff so early. They must have your demographics mixed up with another Kristie Ennis. Anyway, thanks for the video. I've been trying to piece together a routine of mixed exercises to start performing. Aging stinks. Well, aging is fine, but all the physical stuff that comes along with aging is what stinks. As the saying goes: If I'd known I'd live this long, I'd have taken better care of my body.
Struggling Turtle is my new nickname.😮
First!
Nice 👍
But do you think all seniors have a gorgeous body like you ?!
😂😂
Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Tuesday Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World.🙏😘❤️💋💞💕🌷🌹💝💗😀😍🤩💞💕❤️💋💝
Triple not tripple
At 97 l am am ables toos run the mountains trail s 100 push ups racket balls get the sweat aflows no meds just juices from jack olanes machine !
If more women took pride in how they look, they wouldn't be charged with sloth. Excellent Video!
Wonderful u and ur exercise kisses
😍
Assuming one can get on the floor 😮
❤👍
❤🎉❤
Less talking and doing the complete exercises together please.
You must be nearing 50. AARP eligibility starts at 50. 😊
Ummm TRIPPLE is actually spelt TRIPLE
Dr.... what is your age
It would be much more helpful to wait a tad more than one minute for an ad. It’s rude!!!
-, but do not show!