Ashtanga Yoga : Suryanamaskar A

Surya namaskar A is the starting warmup sequence of Ashtanga vinyasa yoga. It consists of seven different postures with ten transitions. These transitions are also called Vinyasa, which is a smooth transition between postures done with proper breaths.
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[@sanyogastudio3885]

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[@sanyogastudio3885]

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[@sanyogastudio3885]

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[@sanyogastudio3885]

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[@sanyogastudio3885]

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[@sanyogastudio3885]

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[@viswavardhinivenkatraman1402]

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[@sanyogastudio3885]

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[@sanyogastudio3885]

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