Morning Yoga for 4 mins | 5 basic asanas to begin your day | Morning Streches | Sanyoga

Begin your day with these 5 asanas
Hello yogis!! This video contains 5 basic yoga asanas to practice everyday in morning.
This sequence will relieve aches,pains and stiffness that are common in the morning.
Practice everyday for good results.
#yogaeveryday #morningyoga #sanyogastudio

[@LonelinessKiller]

Keep going

[@user-ih5qd4cm2x]

King!

[@everythingforbeginners]

Super sanjay

[@sanyogastudio3885]

Thank you

[@yoga_mahar_vikash_vlogs]

Awesome#yogamahar

[@sanyogastudio3885]

thank u

[@ThePreparedNorseman]

Great! Really like to see basics like this, preformed by someone who actually seem to know what they are doing. Appreciate it!

[@sanyogastudio3885]

Thank you

[@i.abdulazez9359]

❤❤gud one

[@sanyogastudio3885]

Thank u

[@varunl6948]

Great content!

[@sanyogastudio3885]

Thanks

[@selvin4504]

🔥❤️❤️

[@sanyogastudio3885]

🥰

[@subhashinimageshkumar4170]

Thank you sir🙏

[@sanyogastudio3885]

😊

[@mohammedwasim8434]

Sema da💫🤩👏

[@sanyogastudio3885]

😊thanks

[@infantcarmelrejupatrick3188]

Excellent presentation 🙏

[@sanyogastudio3885]

Thank u anna😊

[@user-sv2pp1rh3n]

Much useful tq broo❤

[@sanyogastudio3885]

😁mapla

[@dhivyadhivya6383]

Much inspiring videos for beginners.. Tq

[@sanyogastudio3885]

😊

[@anandhim1325]

Very nice 👍👍

[@sanyogastudio3885]

Thank u miss

[@kaviyakavii141]

Sanju great da🔥🔥🔥

[@sanyogastudio3885]

😊thanks

[@dadasahebjadhav7677]

Very nice

[@sanyogastudio3885]

Thank you

[@dadasahebjadhav7677]

Wc

[@shivaenglishacademy3604]

Great brother

[@sanyogastudio3885]

Thank u bro

[@Kannan_yoga]

Very Good

[@sanyogastudio3885]

Thank u master

[@gogono5]

very nice

[@sanyogastudio3885]

thank u

[@gaytriparivarpurulia143]

Good

[@sanyogastudio3885]

Thanks

[@pubgmobile8202]

Need more videos

[@sanyogastudio3885]

Sure

[@BalaMurugan-or5gr]

Please explain, how much set i need to do. If you explain sets and repeats it will help more..

[@sanyogastudio3885]

Badhakonasana- 50 times
Marjariasana- 5 times
Pawanmukthasana-stay it for 30 seconds
Uttanapadasana- stay it for 30 seconds
Setubandhasana - stat it for 30 seconds

[@BalaMurugan-or5gr]

@@sanyogastudio3885 Please put it on the video end. Everyone should know about that.

[@sanyogastudio3885]

Ok sir ,thank u for that suggestion

[@pandiitjee5094]

Please specify some diets for flexibility

[@sanyogastudio3885]

There is no need of diet to gain flexibility, eat good at right time and practice more

[@141velpulasrinavyatejaswin8]

Excellent dude
I'm 18and I'm 4'8can I increase my height pls help me up

[@sanyogastudio3885]

Yes ,there r some asanas and streches to increase height like tadasana ,practicing regularly may give the best results

[@141velpulasrinavyatejaswin8]

@@sanyogastudio3885 will it have effect and can u make all those for me

[@sanyogastudio3885]

Yes it have effect
I will make the video ,it takes time but i can suggest u the asanas

[@141velpulasrinavyatejaswin8]

@@sanyogastudio3885 yes pls

[@sanyogastudio3885]

Tadasana,pachimothanasana,padhangusthasana,trikonasana,adho mukha svanasana