I have done it yesterday for 5-7 mins. After I was finished, my mind was completely calmed. I was amazed by the calmness I was experiencing. I have vowed to do this every single day!!
@@alokkumarchauhan3305 maine kiya tha ek mahine tak wrong. Lekin fir bhi results are better. I feel that even ageing has cured by this. And your body functions became too smooth.😘
Thank you so much🙏.I had sleep disorder ,I practice Surya Pranayama and dhyan every day..now I overcome all my problems.cant explain my happiness..god bless you 🙏🙏❤️ . thank you from Kolkata WB.
I m doing surya namaskar for the past 1 year. Not satisfied by the steps what I was been doing. Watched many videos. Then also not able to do it correctly. I watched this video yesterday. Did surya namaskar today morning. I had some doubts. Watched again today. Now I m confident that within 3 or 4 days I can do all the steps correctly. Easy explanation so that I can remember many postures correctly. Thank u a lot.
I think the stuff like cooking and swimming are in the Japanese education system. Similarly, Yoga should be also included in Indian education system. It's for the welfare of all the children to live a healthy lifestyle.
I did 108 Surya Namaskar ..1296 steps In Vivekanad Kendra. And keep it continue 12 surya Namaskar with Surya Mantra..every day. It makes me energetic, happy, more focused.
अतिसुंदर! सूर्यनमस्कार करने का यही सही तरीका है। रामदेव बाबा तथा अन्य लोगों द्वारा बताया हुवा सूर्यनमस्कार का तरीका इससे भिन्न तथा गलत है। धन्यवाद यह महत्त्वपूर्ण जानकारी साझा करने के लिए। योग गुरु धीरज जी ने भी सूर्यनमस्कार करने का यही सही तरीका बताया है।
It is possible to do surya namaskar 50 times. It will take around 20-25 mins. I do this 20 times ×2 reps that means 40 times. It is just a matter of practice. Nothing is tough.
Please note carefully that each round consist of two sets. 1st set is shown in video from right leg as shown in step4 and 2nd set from left leg in step4 as instructed at 5:20
You mean step 4 and 9 leg streches (right & then left leg strech @9) will reverse in 2nd set (1set = 12poses) of suryanamaskar!!!?? Someone Please clarify 🙏🙏😊😇
I have been watching many videos to learn surya namaskar Either they are incomplete or explained dubiously But this is the best video i came accross coincidently
It means that you are unaware of the country's financial crisis and conditions of judiciary and disturbance of social harmony done by bjp party and the laws imposed by the bjp government which humiliates our human rights and invades our privacy.
I used to do regularly in class 9th and 10th but now i,m in hostel and i didn,t get suitable place to do yogasan .., but now i try to do ... Fit india hit india 🙏🇮🇳
UNIVERSAL APPEAL... not confined to the Religion... all about loving & caring for yourself and working for your long, healthy life! THANKS A TON!🥰🥰🙏🙏🙏💥💫
@@karanpatel2869 zehra aejaz se tho hahi answer ka ummeed hai. But being a hindu I didn't not expect from u? He is trying to say the benefit of yoga. Yeh hamara sanathan dharma ka hai. Chaiwale ki burayi karne ki Chakkar me muslims ko bhadava mat dena. Jai hind
Really boht hi achhe s smjh m aaya sb kuch ki kse krna h itna achhe s knhi b smjh m nhi aaya jitna achhe s is video m smjh aaya Thank you so much Padam Singh sir iske bare m btane k liye And thanks rajay sabha tv for this video👌👌👌👌
वन्दे मातरम् भारत सरकार ने यह एक बहुत बहुत ही सुन्दर कार्यक्रम प्रस्तुत किया है किन्तु मेरे हिसाब से इस सूर्य-नमस्कार में एक मुख्य बात अवश्य ही बतानी चाहिए थी और वो बात यह है कि सूर्य-नमस्कार के बारहों चरणों को करने में कुल कितना समय लगेगा अर्थात् एक एक चरण में भी कितना-कितना समय लगेगा यह बात तो अवश्य अवश्य अवश्य ही बतानी चाहिए थी, कृपया सूर्य-नमस्कार में समय सीमा के निर्धारण की बात सुनिश्चित करने की महानता करें। हर हर महादेव
You don't have to hold any step, you just "flow" from step 1 to step 2 and so on and take rest when you reach the last one. If you are breathless by step 12, just take rest and after some time do the next SN. All asanas to be done according to capacity only and slowly increase the SN count.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I have done it yesterday for 5-7 mins. After I was finished, my mind was completely calmed. I was amazed by the calmness I was experiencing. I have vowed to do this every single day!!
Lakshay singh rajput
Make me smile and the day with my family members of the year
How is the result now?? Did you do regularly??
@@alokkumarchauhan3305 ab nahi karti wo do din kiya tha...
Now she does before sleeping
@@alokkumarchauhan3305 maine kiya tha ek mahine tak wrong.
Lekin fir bhi results are better.
I feel that even ageing has cured by this.
And your body functions became too smooth.😘
I live in Norway. Your prime minister is a shining light to the world. Namaste'
Thanks you very much for your love
JAI MATA DI
Thank u ❤️
Namaste from India🙏🙏 and a thank u so much for your love and regards to our honourable PM😊😊
Thank you sir, lots of love and respect from india
Wish you and your family happy and healthy life ahead
God bless you🙏
I am from Brazil and I love your Prime Minister!
Thanks to like my PM.I thinks my Narendra modi ji is not only Indian but global person
@@nirajpal1435 Yes, a global person. Namaskar! Guarujá - São Paulo - Brasil
Thank u...he is really great person...we r all like him..
Thank you 😆 we also love and support our PM
Thank you so much
Thank you so much🙏.I had sleep disorder ,I practice Surya Pranayama and dhyan every day..now I overcome all my problems.cant explain my happiness..god bless you 🙏🙏❤️ . thank you from Kolkata WB.
Why are you laying didi,,, I'm practice Surya namaskar from 4 years,,,but nothing happened 😭😭😭😭
This is the best ever explaination of Surya namaskar ever...
I m doing surya namaskar for the past 1 year. Not satisfied by the steps what I was been doing. Watched many videos. Then also not able to do it correctly. I watched this video yesterday. Did surya namaskar today morning. I had some doubts. Watched again today. Now I m confident that within 3 or 4 days I can do all the steps correctly. Easy explanation so that I can remember many postures correctly. Thank u a lot.
I think the stuff like cooking and swimming are in the Japanese education system. Similarly, Yoga should be also included in Indian education system. It's for the welfare of all the children to live a healthy lifestyle.
It is
Ahh, by just commenting nothing is gonna change
@@mamtagoswami4879 Only in a few schools
@@govindrao6978 in all central schools (kv)
totally dumb ass man . there are bachelor and master course in yoga in india and whole world beside cooking and swimming.
I did 108 Surya Namaskar ..1296 steps
In Vivekanad Kendra.
And keep it continue 12 surya Namaskar with Surya Mantra..every day.
It makes me energetic, happy, more focused.
Bhut badhiya
Great dear👌👌
Hello, can you let me know the Surya Namaskar mAntra?
@@oliviaromao Hii Olivia..here is the link for Surya Namaskar Mantra.
God bless you.
Mujhe vivekananda kendra join karna hai kaha sampark karna hoga
Proud to be an Indian!!
Salute to our PM Narendra Modi.
If Modi ji have did this instead of the animation then the video will be considered as one of the best inspiration video ever made.
True
Clearly explained every pose. No other video explained like this. Thankyou !!
Yes
Exactly
Modi hai to mumkin hai😂😂😂😂
I agreed
U r welcome
Best video on Surya namskar
Wow Very nice video 👌👌👌👌kita acha se samjaya hai tqqqq
Aapne bahut hi achha se bataya .
Aapko bahut Bahut dhanawad.
Main Surya Namaskar karna sikh gya😊😊😄😄😃
Best Surya namaskar video ever🙏🙏🙏
Excellent Explanation of Suryanamaskar with the name of every Asanas on every steps of Suryanamaskar..
It was very helpful and now this is my daily routine..... Thanks to you
JAI HIND🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
आज पहली बार मै ये करने जा रहा,
बहुत अच्छे से समझाया गया, बहुत बढ़िया👍👍👍
I've seen almost EVERY video of Surya Namaskar on UA-cam this is the Best Explanation!! 👌🏻
बहुत धन्यवाद। 🙏🏻
Best Surya namaskar video I have ever seen.....bhut achche se smjhaya gya hai..
Thanks at least I got information that I should not do surya namaskar during my period 😭
No video have this much of clarity information thank you 😊
Best vedio for surya namaskar on UA-cam
Great many doubts were cleared about posture & breathing, was doing it but now basics are clear. Thanks Modiji
Namaskar
I am try surya namaskar in corona time and i feel good ....now i am daily enjoy surya namaskar....
Excellently explained and animated with all minute details.
Best way to tell.. saans lena aur saans chhodna sabse imp. Hai is aasan me jo is video me bohot spasht tareeke se btaya hua h
Very nicely explained the 12 steps of Surya Namaskar in nice animated video, It also explained the benefits and warnings
अतिसुंदर! सूर्यनमस्कार करने का यही सही तरीका है। रामदेव बाबा तथा अन्य लोगों द्वारा बताया हुवा सूर्यनमस्कार का तरीका इससे भिन्न तथा गलत है।
धन्यवाद यह महत्त्वपूर्ण जानकारी साझा करने के लिए।
योग गुरु धीरज जी ने भी सूर्यनमस्कार करने का यही सही तरीका बताया है।
Thanks to Mr. Prime minister for encouraging us nd promoting yoga.
बहुत ही सुंदर और अच्छा तरीका समझाने का 🙏
Pheli baar aasan baut ache se samaj aaya ....humare pm ...humare god h ...❤❤
Really it give calm to mind and also body.....i experienced it... thanks to my Sri Aurobindo school who thought me all of this....
Our PM is our pride. Na pehle koi aisa aaya hai na aayega. Modi ji is a living legend.
The best way to learn surya namaskar....there are many on UA-cam but this is easiest way...
I do it 40-50 times very easily everyday morning
Really 40 to 50 times.
I got tired in 2-3times
Very good 👌
@PAVAN KRISHNA.O why? He might doing it in his pace.
Only do it 2 times
It is possible to do surya namaskar 50 times. It will take around 20-25 mins. I do this 20 times ×2 reps that means 40 times. It is just a matter of practice. Nothing is tough.
I am from Australia and I love your prime minister.
Excellent Animation & Explanation for common person
Yes👍
Comman man hi comman man ko samjh skta h koe italy se aaye ya kahi or se vo kya smjhe hme. Jo modi ji ne samjha kisi or ne nhi.
Except for those who don't understand Hindi / gujurati
Very well explained. Nobody explains like this. Proud of you Modi ji.
Please note carefully that each round consist of two sets. 1st set is shown in video from right leg as shown in step4 and 2nd set from left leg in step4 as instructed at 5:20
You mean step 4 and 9 leg streches (right & then left leg strech @9) will reverse in 2nd set (1set = 12poses) of suryanamaskar!!!??
Someone Please clarify 🙏🙏😊😇
Respected sir thank you for the proper information of surya namaskaar 🙏
सरकार को योग को शिक्षा का अनिवार्य अंग बनाना चाहिये
Saurabh Joshi very good idea👍
Yes, that would be a great initiative.
@No Nonsense what is vendant????
@No Nonsense do you have any video or any details about it. Plz provide me via link
Good
I have been watching many videos to learn surya namaskar
Either they are incomplete or explained dubiously
But this is the best video i came accross coincidently
How many come here after getting ALLEN message 🤔🤔🤔
🖐️
🖐️
What was the message?
Excellent 🎉 very very very very very important part of daily life
बहुत अच्छे तरीके से और विस्तारित रूप से बताया है, किन्ही को सिखने में कोई परेशानी नहीं होगी, धन्यवाद
Best video ever watched for exercise
Very well explained Indian science is the most amazing thing that has happened to this world
Thank you for nice animation of surface namskar to our beloved prime minister
Thanks to PM modi ji. We are blessed to have you as our PM
Had been waiting to see the breathing coordination with each mudra in Surya Namaskar. This is a complete video help. Thanks
I was searching for an authentic video on surya namaskar, this is what I was looking for. Thnx
🤞🥰
This is Brilliant 🤯, best video on surya namaskar with minute details 👌👌👌
Thank you so much for your good yoga animation videos...🙏🙏🙏🧘♀️
Thanks for nice video😀😀😀😀
Very nice video🙏 Beautifully explained
Really informative and very well explained.
Best explaination...🙏🙏
Best video of surya namaskar...very clear explained every step
I am from Nepal and I love NaMo
Best video for surya namaskar 👏
Legend Modi ji,Our family is a great fan of yours,,, I like your Will Power,Yoga n nature habits
It means that you are unaware of the country's financial crisis and conditions of judiciary and disturbance of social harmony done by bjp party and the laws imposed by the bjp government which humiliates our human rights and invades our privacy.
@@piyushchandak5480 wth
@@piyushchandak5480 Can you tell where from you have got this thing. Give me those references. Any proof
Mee tooo biggest fan of him ...great human being he is🙏🙏🙏🙏 Modi hai toh mumkin hai🙏🙏👍👍
This is best explained video about suryanamaskar than other thankyou ❤️
best video ever ......i seen alot videos todays ..nobody explain with breathing .....i dont knw why some people dislike this video
I used to do regularly in class 9th and 10th but now i,m in hostel and i didn,t get suitable place to do yogasan .., but now i try to do ...
Fit india hit india 🙏🇮🇳
Beautifully explained...Thank you
He had to put himself in the video☺☺☺Narcissm at its peak!!
This is a perfect display..
Thanks for sharing "Suryanamaskar"step by step clearly & slowly to know .Modiji aapko hruthpoorvak pranam.
Beautifully explained 🙏🙏🙏
Dhanyavadhalu dhanyavadhalu guruvu Garu 🙏🙏🌺🌺
The most ever clean and well illustrated video on UA-cam for Surya namaskar 🙏
Nyc Video ...very nicely n thoroughly explained
सनातन वैदिक संस्कृति के अष्टांगयोग में निहित *!!सूर्यनमस्कार!!* को लोकहित में प्रसार के लिए अभिनन्दन/ साधुवाद
O
योग हमारे जीवन का सबसे लाभदायक कार्य है
Clearly explained about every pose. Thanks
This animated way of delivering these sun salutations is very effective. Especially, we get to know when to inhale and exhale explicitly.
Great effort by govt to make ppl aware of benefits of yoga. And even children gets attracted by such activities.. 🙏🙏
UNIVERSAL APPEAL... not confined to the Religion... all about loving & caring for yourself and working for your long, healthy life! THANKS A TON!🥰🥰🙏🙏🙏💥💫
Best video for surya namaskar out there!
Haha.. mene khub search kiya finally mil gyi 😬😬
It's very helpful.
By doing yoga
56" tummy will reduce
56" chest will come.
sahi bola bhai
😆😆😆😆
And every one will become your Mitr.. also Bhai and Behen
😡😱😛😎😍😝
K
Best n authentic channel
Really Awesome animation to learn surya namaskar even the most important breath inhale exhale explained
great work
thankyou
Best explained video about suryanamaskar
The Best Tutorial video on Surya Namaskar. THANK YOU SO MUCH
Its nice video and full explain for surya nameskar 😎
👌👌🙏🙏🙏🙏 Blessed to have you as our PM.
Best vedio for suryanamaskar.
Beautifuly explained 👌👌
Very good ...bht achha btaaya aapne
Thats my PM -alwz my hero
LOL
Yeah cartoon PM
@@zahraaejaz259 chaiwale se aur expect b kya kr sakte hai bro
@@zahraaejaz259 earth is flat for you ok followers of desert cult
@@karanpatel2869 zehra aejaz se tho hahi answer ka ummeed hai. But being a hindu I didn't not expect from u? He is trying to say the benefit of yoga. Yeh hamara sanathan dharma ka hai. Chaiwale ki burayi karne ki Chakkar me muslims ko bhadava mat dena. Jai hind
Thank you thank you so much well explained,🙏🙏
Thank you for brief explaination
Thank you Animated Modi ji😄
Jai Hind
Thank you for the explicit explanation. 🙏
Now vow 🤔 discovered d secret of Modi sir🤗 he has been successful in his tasks as prime minister becoz of YOGA.🌹💕
I wish all different asanas could be explained in similar way to learn them correctly. great explanation
Really boht hi achhe s smjh m aaya sb kuch ki kse krna h itna achhe s knhi b smjh m nhi aaya jitna achhe s is video m smjh aaya
Thank you so much Padam Singh sir iske bare m btane k liye
And thanks rajay sabha tv for this video👌👌👌👌
Very clearly explained 🙏
वन्दे मातरम्
भारत सरकार ने यह एक बहुत बहुत ही सुन्दर कार्यक्रम प्रस्तुत किया है किन्तु मेरे हिसाब से इस सूर्य-नमस्कार में एक मुख्य बात अवश्य ही बतानी चाहिए थी और वो बात यह है कि सूर्य-नमस्कार के बारहों चरणों को करने में कुल कितना समय लगेगा अर्थात् एक एक चरण में भी कितना-कितना समय लगेगा यह बात तो अवश्य अवश्य अवश्य ही बतानी चाहिए थी, कृपया सूर्य-नमस्कार में समय सीमा के निर्धारण की बात सुनिश्चित करने की महानता करें।
हर हर महादेव
You don't have to hold any step, you just "flow" from step 1 to step 2 and so on and take rest when you reach the last one. If you are breathless by step 12, just take rest and after some time do the next SN. All asanas to be done according to capacity only and slowly increase the SN count.
@@gaurangshah2750
Thank you very much Mr. Gaurang ji.
You have fulfilled my deadline curiosity regarding Surya Namaskar, thanks again for this!