Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio
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- Опубліковано 14 чер 2021
- Chandra Namaskar (Moon salutation)
ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions.
Procedure:
#Suryanamaskar is best to practice in the morning while the sun rises
#Chandranamaskar is best to practice in the evening while Moon is visible.
In #chandranamaskar the poses are done slowly.
14 steps = Half cycle
28 steps = One cycle
Benefits :
• #Moonsalutation cool down our body
• The pelvic region become more flexible
• used to calm the mind
#moonsalutation #chandranamaskar #sanyoga @sanyogastudio3885 - Спорт
WoW the best Moon Salutation I have ever seen. Really perfect.
😊
Agree... 😊
Merci beaucoup
Namaste 🪷🧘🏻♀️🙏🏻🌝
Chandranamaskar is as important as Surya namaskara is because Chandra (moon) namaskar gives calmness and surya(sun) namaskar gives fire element to body .😊🙏
Of course
Benar
Surya Namaskar is common but heard and learnt about Chandra Namaskar for the first time
Very well done Keep it up 👍
😊thank u
Excellent Presentation 🙏
thank you anna
आप बहुत अच्छे तरीके से किए भैया धन्यवाद
Excellent teacher!!!
glad to find authentic yoga im sick of white washed yoga practices
Amazing everytime!
Quite clear. Pranam!!
So graceful ❤
Beautiful streches 👌👍
❤❤❤
EXECUTADO LINDAMENTE!!!❤❤❤❤❤ FROM BRAZIL!!
Благодарю вас!
🤗
Awesome ❤
❤❤❤❤❤❤❤
Excellent 🙏🏼
So beautiful! 🙏
Thank you
I will add this to my routine. Thanks Brother
😊
Thank you so much , Namaste
Wow!👍
Woow, those asanas look perfect and effortless. You can see many, many practices behind it, just beautiful!
Thank you very much!
Dear instructor,
I am also learning yoga aasanas and practicing it in weekly and also when ever I have free time.....
This Chandra Namaskaar is beautifully demonstrated ..... I am impressed....
Can you demo Bumi Namaskaar and explain name of the aasanas needed to performed to complete a cycle...
Thanks...
Finally, some "real yoga"
😊
Perfect guruji😍👍👍
😊thank you miss
Thank you. Very easy to understand. Great clip. Namaste.
Most welcome
What a great spiritual blessing to humanity. Thnx for sharing
Most welcome
Please make more yoga videos your tutorials are realy helpfull!😄
Sure
Vera leval master
😊thank u bro
Best video I found to follow along to.
Thank you 😊
Beautiful 💕🧘♀️ Thank you
You’re welcome 😊
Nice 😊👍
Vazhga Valamudan🙏
Thank u
vow.. I know only Suryanamaskar..
but heard n learned abt chandranamaskar today only.. very well explained.. keep it up..
I will definitely try to do it..😊
thanks..
Thank you ❤Namaste🙏⚫🌜
Wow!
Thank you❤
Great music!
Спасибо
Very informative n useful...... happy with complete description info
😊
Thanks dear for excellent demonstration
Most welcome
👍👍❤
Very clear steps! The numbering of the steps was useful. Thank you so much!
Edit : Please add the breathing part too.
very good! Thanks
Perfectly done
Thank u
Maravilloso!,
Thank you
Excellent video of chandra namskar.
Thank you
Super ❤️ macha
Thanks macha
Beautiful practice
😊
You are awesome!🔥🔥🔥
Thank u
Beautifully done
Thank you
🙏🙏🙏
👍🏻👍🏻
Kamal hai
⚜️Nice⚜️
Thank u
Thank you! I’m hosting a full moon gathering tomorrow and we’re going to include the moon salutation at the beginning! ❤
Most welcome.
Thsnks for your chandra Namaskar. It will full strenthen to body. Very nice. M Usha Rani, Tirupati.
😊
This is beautifully done. Can you please make more of such videos with flows or atleast 10 min video we can all follow
Thank you very much 🙏🕉️
Welcome!
میں نے اور بھی مون سیلوٹیشن ویڈیوز دیکھی ہین ۔ اس برادر نے بہت بہت اچھا پرفارم کیا !!! سادہ اوردلکش پوز ، جسم مین لچک بھی بہترین ہے !! زبردست!غالبا یہ آسنا شروع کرتے وقت دونوں پائون ملانے سے رہ گئے ہین !
Thank you!
My pleasure
The very best.
Thank u
❤
Great
nice performance
Thank you
Thank
You
😊
🙏
बहुत अच्छा
Thanks
🔥
😊
Thankyou so much
Most welcome 😊
Thank you 🌝🪷🪬very much
Always welcome
Eazy to follow. Tq
😊😊
Gud one dude🙋♂😍
Thanks ✌️ machi
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
thank u🙏🏼🌘
Welcome!
I will add this to my classes tomorrow as it’s full moon 🌕 thank you for the inspiration 🙏
😊
Super presentations
thank u
Perfect#yogamahar
thank u
Good one!!!
Kindly mention breathing pattern for each Asana as well . Thanks
Very nice👍
Thanks
Bro thanku
Welcome bro
Really the best presentation of Chandra ever. Just great!! Thank you so much! I'm with you.
You're most welcome, thank you
Super brother, I experienced first time... 🤗
It's great and a very good presentation..
Keep it up ☺️
Thank you brother
@@sanyogastudio3885 I want to ask you... Where did you learn from this Chandra namaskaram .. I Saw many videos on youtube but all are reapting Surya namaskaar posture .. So I become confused ...
Reply Brother
Your Yoga Posture is totally different from others and unique also....
I learned at Kaduvizhi Siddha Yoga Centre
@@sanyogastudio3885 okay bro, thanks.. actually others yoga posture is very similar to Sun namaskar but your style is different and authentic as well.. I liked it 🙏
Those with lowee back issues be😮ware
I do this to relieve my lower back pain!
Sir, nice to see the parts of chandra namaskar. What are the benefits and when should one perform the asanas? Please reply.
Moon posture look line Virbhadra asan, Knee should touch ground and ankel streching then it looks crescent moon. Remaining al are good.
Okay ,thank you
Thanks a lot @)---}--
😊
But what about breathing🤔😍
The flow of the moon cycles are perfectly captured. Thank you so much. Can you please include breathing patterns in every steps or is it just normal breathing ?🤗
most welcome.........just normal breathe
🇱🇰🎧🇱🇰
you're doing it 😮#just perfect. 🎉
??????
can i do sun salutation at mrng and moon salutation at eveng every day?
Yeah ,that will be great
Good
Thank u
Bhai high bp and heart patients wale can do this bcz they can't do surya namaskar thqts why
Hello,can i do this routine before i go to bed ?? Thank you !
Yes u can but slower
can u explain breathing pattern in chandra namaskar in another video
Practicing
Dear instructor, please explain us why Chandra namaskar. Difference between suryanamaskaar and chandra namaskar . Thanks
Chandranmaskaram is for relaxing and Suryanaskaram for energizing
Sir is this variation
Can v do both sun and moon salutation tigether
Yes u can
Malasan is also there in chandra namaskar right ?
Surya namaskar and chandra namaskar ulla benifit la difference iruka
Off course yes
do you have mantra for doing this chandra namaskar
Nope