Surya Namakar with Mantras | Sun Salutation | Chanting mantras | Benefits | Sanyoga Studio

In this video you can learn Surya Namaskar (Sun Salutation) with mantras and its benefits.
#suryanamakar is the sequence of exercise which includes 12 Asanas. You have to practice #suryanamaskar atleast 6 rounds a day. Besides good health , #suryanamaskar also provides an opportunity to Express gratitude to sun for sustaining life on this planet. Practicing #suryanamaskar helps to strengthen your immune system .
The best time to practice #suryanamaskar is in early morning or on evening when the sun rise or sun set with empty stomach.
#suryanamaskar consists of 12 powerful Mantras for 12 Asanas .chanting #mantras works to enhance the brainwaves of meditation : alpha,theta and delta.
Om Mitraya Namaha
Om Ravaye Namaha
Om Suryaya Namaha
Om Bhanave Namaha
Om Khagaya Namaha
Om Pushne Namaha
Om Hiranyagarbhaya Namaha
Om Marichaye Namaha
Om Adityaya Namaha
Om Savitre Namaha
Om Arkaya Namaha
Om Bhaskaraya Namaha
Is this useful for you ? Leave your comment
Follow me on Instagram
__sanyoga__

[@wal_terapias_autocura]

Perfeito !!!🙌🏼👏🏼👏🏼👏🏼👏🏼

[@yoshipoche333]

Wonderful👌👌

[@VishalSharma-mj2lv]

Subscribed bro 👍
Plz do one more Surya namaskar video,,,in which.. explain the 12 step in detail that how to take breath while doing Surya Namaskar.. when to inahale,when to exhale and when to hold 🙏🏻🙏🏻🙏🏻

[@sanyogastudio3885]

Thank u , sure i will do it

[@avijitsarat2720]

Har Har Mahadev ýoga ko pranam

[@annakolesnyk8261]

Wow 😮

[@danielaromero4669]

Me encanta tu contenido. Muchas gracias por compartir, este video me llenó de emoción. Saludos desde México.🙏

[@sanyogastudio3885]

Thank you

[@bharathsesappa8213]

good job san bud

[@sanyogastudio3885]

Nandri nanba

[@user-sv2pp1rh3n]

Supera panringa broo

[@sanyogastudio3885]

Thank u bro

[@dhivyadhivya6383]

Wow...Sanjay...ur rocking as always!!!

[@sanyogastudio3885]

Thank u so much😊

[@naushabaparveen8963]

Superb, no words, I have never seen the right postures ever before this video, you are really well trained and above perfection. GOD BLESS YOU. so very well done...😊😊😊

[@sanyogastudio3885]

Thank you

[@jorgeortega5728]

Thank you very much for sharing that great video!! Greetings and be safe. 🙋🏾‍♂️

[@sanyogastudio3885]

Thank you

[@jorgeortega5728]

Helloo! Thank you also for replying. 😊

[@i.abdulazez9359]

vera level machi😘

[@sanyogastudio3885]

Nandri machiii

[@pavithra979]

Your vedios n your knowledge 👌. Info in description is very useful n motivate us to follow u..... thank u so much ...... I my your new subscriber. But you disappoint me...... bcz I'm in Bangalore I think your in thamil nadu. Me n my family likes u very much n we are very eager to learn yoga from u with your personal guidelines.......🙏 hats off your art

[@sanyogastudio3885]

Thank u sir😊......sorry for that ur disapointment.....but sure I will share my knowledge and guidelines in upcoming videos

[@pasu0076]

Super ❤️❤️❤️

[@sanyogastudio3885]

Thanks bro

[@fasihasherif8289]

Super Anna🥇🥇

[@sanyogastudio3885]

Thanks da thambi

[@VishalSharma-mj2lv]

Thnx a lot 🙏🏻🙏🏻🙏🏻 dear
Love you
Shiva bless you 🙌

[@sanyogastudio3885]

Thank u

[@mahiiopinion]

San யோகா the best vdo great

[@sanyogastudio3885]

Nandri bro

[@Kannan_yoga]

Very Good

[@sanyogastudio3885]

Thank u master

[@sauravjadhav7962]

Well depicted ❤️

[@sanyogastudio3885]

Thank u

[@gradientwax4869]

Awesome 🥰

[@sanyogastudio3885]

Thanks 🤗

[@selvin4504]

Super❤️

[@sanyogastudio3885]

Thanks don

[@sakthinaveenm6063]

Super da thambi keep going

[@sanyogastudio3885]

Thank u anna

[@NIKA-MAN777]

Semma da anna all the best

[@sanyogastudio3885]

Thanks ma

[@josephfererdhas5946]

Very nice👌

[@sanyogastudio3885]

Thank u

[@muruganm998]

Super 👌

[@sanyogastudio3885]

Thank you

[@yogabrothers6581]

Awesome

[@sanyogastudio3885]

Thank u bro

[@monishraj7609]

Supr bro ❤️

[@sanyogastudio3885]

Thank u bro

[@mohamedaslam907]

Super macha, U can achieve great things macha

[@sanyogastudio3885]

Thank you machiii 🥰🥰

[@sriramfjs3118]

😍

[@sanyogastudio3885]

🥰🥰

[@saahilsaahil1245]

😘❤

[@sanyogastudio3885]

😍😍

[@aswinscont7163]

Super

[@sanyogastudio3885]

Thank u

[@SubashiniSivakumar]

Super a erruku...i joined u stay connected

[@sanyogastudio3885]

Thank u ....sure

[@sivakrishna9750]

Bro....Show me how to do "Angamardana"

[@vjaarudhra6208]

I na I am aarudhra

[@sanyogastudio3885]

😊

[@supersonici]

Kudos to you and the guy walking in the video 😂

[@sanyogastudio3885]

😄Thank u