Thank you Tana! I am 65 years old and I really enjoyed your Yoga flows. Your soft voice and nice background music are very relaxing and soothing. I appreciate your videos very much.
Tana! Playful reminder is the perfect antidote at the start of a demanding new work season - remembering to ‘play’ frees up strength in the challenge of some of these poses 😊.Appreciative and thankful
Whew...this was intense and so grounding. Needed this one today! Loved the intensity of the postures and how you had us hold them. Perfect! Thank you so much! 🙏💖
Thank you for such a strong powerful class! I am soaked in sweat and I feel amazing! I was so intimidated to try any of your classes that said "strong" in the title. But ive developed so much confidence in my practice by giving them a try. ❤ Namaste
Great class!! Spent the whole morning surf fishing which makes one very sore and stiff---this class perfectly corrected that! I did the class on my deck in the cold winter weather (47 F) in shorts and the practice kept me nice and warm! Thanks Tana!
Thank you for such an amazing class! Bit of a haggard morning but this practice made me feel human again in the best possible way 🌞 As a side question... I noticed that the chakra series playlist is a bit wonky. There's 2 copies of sacral, 2 copies of solar and about 20 or 30 copies of heart. I can only imagine what YT thought it was up to on that one, but what I'm really curious about is the rest of the series. Did you ever do the other chakras, and if so I it possible to access those others too? I'd love to collect the whole set! Thanks again for all you do Namaste ✌️
Hey Melissa! haha it was rather strong 😜😜 thats amazing youre getting stronger! on that note there's a New Strong + slower vinyasa that just went live ❤️❤️
Thank you so much for sharing your class. It is amazing, your flow, your voice, your words and your kidness. I really enjoyed. I am really happy to found it. Namaste 😊
Hey! It’s a pleasure micaela I’m so pleased you enjoyed 🥰 I just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
hey Glad your'e enjoying girl :) thanks for practicing with me! I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Wonderful routine and I love this series. Inspired. You bring a great energy to your flows. Thanks so much x
Gracias Tana 🫶🏾☀️
Amazing flow, I'm so glad I picked this flow to start my week! Thank you dear Tana!! ❤🔥😊
Thank you Tana! I am 65 years old and I really enjoyed your Yoga flows. Your soft voice and nice background music are very relaxing and soothing. I appreciate your videos very much.
My pleasure 🥳🥳
Thank you for sharing a great class. I really enjoyed .
Tahnk,you Tana,,,Beautifull,decoration
I loved the sweat in this yoga sesh, Love the one hour also. I would love to see some longer ones if you have any. Love it, thank you so much!
Tana! Playful reminder is the perfect antidote at the start of a demanding new work season - remembering to ‘play’ frees up strength in the challenge of some of these poses 😊.Appreciative and thankful
This is so beautiful ❤️❤️❤️ thanks so much 🥰🥰🥰🥰🥰🥰🥰🥰🥰
wonderful thank you
This is one of my favorite flows!!
Gracias Tana 🙏🏽☄️💜
Thank you Tana for this amazing class. Love it. Have a blessed day 🎉
My pleasure 🥰
Thank you - brilliant!!
NAMASTE 💘
wow! thanks a lot
lovely and sweaty and good. Thank you!
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ua-cam.com/video/k7TUSpwPSsY/v-deo.html
This was incredible. Dripping sweat, bathing in the warmth of the sun within…thank you!
wonderful!
Loved this flow. Thank you!
Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 ua-cam.com/video/NXhuiM2QvJQ/v-deo.htmlsi=dJ_VG08rYoD8USR5
once again, super nice practice!!
Beautiful environment 😀💐
completed March 11th, nice flow !
Whew...this was intense and so grounding. Needed this one today! Loved the intensity of the postures and how you had us hold them. Perfect! Thank you so much! 🙏💖
Thank you for such a strong powerful class! I am soaked in sweat and I feel amazing! I was so intimidated to try any of your classes that said "strong" in the title. But ive developed so much confidence in my practice by giving them a try. ❤ Namaste
Wow that was wonderful. Thank you so much.
Loved this class. Thanks ❤
Unique.
just found this one today - great practice!!
this was AMAZING!! oh my goodness. thank you so much for this blessing of a flow, tana! 🤗🤍🤍🤍
So good!!! Thank you❤
Thank you !!!!❤
Great flow! Really like your long vids, like this one! Thank you!
Loved this - a creative approach in re: transitions. Your voice is also very soothing :) Thank you
Thank you for another great set. I just found your channel recently. Love the longer videos!
Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live ua-cam.com/video/VhIaJ2HPVZE/v-deo.htmlsi=e-LIECKqeQsmkJS6
@@TanaYoga Great I'll check it out. Thanks!
Thank you for this class x
thanks for practicing with me Mieke :) ❤️
Hello Mieke! just posted a new strong twisting flow if youre interested 🙃
@@TanaYoga Awesome, thanks for letting me know! Will give it a go soon 😅
Great class!! Spent the whole morning surf fishing which makes one very sore and stiff---this class perfectly corrected that! I did the class on my deck in the cold winter weather (47 F) in shorts and the practice kept me nice and warm! Thanks Tana!
Well done. perfect blend of moving, breathing, stretching, and strengthening. Good mix of effort and ease. Thanks Tana
Thanks I'm so glad you enjoyed :) More flows coming this week ❤️❤️
Hey! hope you've had a good week :) just posted a new strong twisting flow if youre interested 🥰
This was absolutely fantastic!!! Thanks Tana❤️
Thanks!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
I love your hour long yoga classes!! I hope you make some more!!! 😊
Thank you for such an amazing class!
Bit of a haggard morning but this practice made me feel human again in the best possible way 🌞
As a side question... I noticed that the chakra series playlist is a bit wonky.
There's 2 copies of sacral, 2 copies of solar and about 20 or 30 copies of heart.
I can only imagine what YT thought it was up to on that one, but what I'm really curious about is the rest of the series.
Did you ever do the other chakras, and if so I it possible to access those others too?
I'd love to collect the whole set!
Thanks again for all you do
Namaste ✌️
This was a really nice slower strong practice that helped me focus and push my edges a bit. Thank you!
Tana this flow kicks my butt!! Ive only been able to do the first 30mins so far, but practicing and growing stronger
Hey Melissa! haha it was rather strong 😜😜 thats amazing youre getting stronger! on that note there's a New Strong + slower vinyasa that just went live ❤️❤️
Damn girl that practice was epic! Calm and strong, exactly what’s needed :) Sending hugs and positivity your way! Namaste
hey samantha yayim so glad you enjoyed ❤️❤️thanks for practicing with me and see you on the mat soon :) xxx
Hey Samantha! just posted a new strong twisting flow if youre interested 😀
Tana Yoga oh Yassss 🙌🏻
Is that a South African accent I'm picking up? Loved the practice, perfect balance and I feel very energized and ready for my Friday!!!
thank u tana
Great practice…enjoyed the sequence of the poses..🙂🙏🙏
Thanks Tana. Another beautiful flow. Really appreciate your tone and indications. It was a delight :)
This was lovely, it put me in such a nice headspace. Love your hour long classes!
Tanaste
Give thanks
Thank you so much for sharing your class. It is amazing, your flow, your voice, your words and your kidness. I really enjoyed. I am really happy to found it. Namaste 😊
Hey! It’s a pleasure micaela I’m so pleased you enjoyed 🥰 I just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
Really great flow!! Felt better and more powerfull afterwards :)
Oh I loved this! Your long flows are so perfect :) happy Friday Tana :)
Beautiful practice as always, feel balance and left a good feeling after this sequence :) well done!
hey Glad your'e enjoying girl :) thanks for practicing with me! I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊ua-cam.com/video/d594oW_kN78/v-deo.html
I really enjoyed this! I love the hour long flows, I hope to see some more in the future!
Hey dear glad you enjoyed 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Wow, this was amazing! Lovely transitions 😊 Thank you so much, and namaste 😊❤
Im so glad you enjoyed! thanks for practicing with me :) More coming soon x namaste x
Hey! theres a short 10 minute morning stretch that just went live if your'e interested 🥰🥰 Happy Monday x
Fabulous flow. Have only just found this recording. Would love some more long strong flows. BTW where are you filming from, it looks amazing!?
really loved this one babe,
ahhh yay babes i beleive you did this one live with me! sending lots of loveeee your way hope to practice in person soon!! XXX
Was looking for a longer practice today and you definitely delivered! Lovely flow as always ☀️
❤❤❤🙏
🙏🏽☀️
Best 1 hour flow but that heron pose was way beyond me. Need some modifications for less flexible students
My 30 week pregnant body can’t handle some of these poses anymore 😂😢
☀️🫶🏾