I used to struggle with a jaw problem that made it difficult for me to open my mouth wide enough to eat. Every day, I would wake up with a stiff neck, regardless of the position I slept in. However, after discovering and following your video exercises, my life has changed dramatically. During the peak of the pandemic in 2020, seeing a chiropractor or any doctor was not an option. But your exercises came as a blessing. I’ve been pain-free since I started following your neck exercises. I haven’t needed to see a chiropractor or any other doctor since then. I cannot express how grateful I am for your help. Thank you so much for sharing your knowledge and expertise through these videos. They have truly made a difference in my life.
I am so surprised, at 68 years old, I am just now learning about muscles in the head and neck. For so long, stretching and exercising the head and neck muscles have NOT been part of ANY workout routine. Before CoVid, I developed a chronic headache at the left temple of my head and had it for almost four years. After doctors appointments, physical therapy and medication, nothing seemed to work. I stumbled across Adam Fields DC and it was a game changer. I no longer have the headache. I don't know how long I have had TMJ (forever sounds about right). Stress in my neck had been a constant thing. Following the Pain Relief exercised on UA-cam by Adam Fields has been a wonderful relief. I do at least three of his exercises a day. Thank you so much! I am VERY gratetful!
Dr. Fields, I want to express my gratitude to you. Three weeks ago I could hardly eat anything, I had to gentle open my mouth and put little pieces of food into it. Now after three weeks of watching your videos and practicing them, I am so much better. Thank you kindly
Locked jaw. Thank you, Thank you! Finally I have some relief after doing your exercises. Especially #7, I’ve had this condition for about 2 months. It has gotten worse with time. Now I really feel relief . I will continue with your exercise programs . They really do work. I’m 78 years old and workout 2 to 3 times a week. I was thinking that maybe the stress from working out was causing my locked jaw. I now believe it was my last dental crown replacement that started it. Once again thank you and I will continue working with your videos. Harry in Brentwood, Ca
Dr Fields - thank you so much for these videos. I stumbled upon your videos today and did a couple of them. My locked jaw that I’ve had for over 15 years instantly felt better, relaxed, and I’m able to move it more. I can’t wait to see the progression as I continue to do them daily. Thank you again!
Check out the timestamps below to skip to parts that are interesting to you: 0:00 Start :15 Masseter Muscle Massage 1:13 Jointline Massage 1:55 Skin Pulling and Rolling for the Superficial Myofascia 2:42 Open Mouth Exercise with Left & Right Holds 3:35 Open Mouth With Tongue Pushes 4:35 Passive Jaw Opening Exercise 5:36 Chin Tuck with Open Mouth 5 Second Holds 7:00 45° Neck Stretches with Chin Tuck 9:04 Protrusion and Retrusion of Jaw 10:15 Open Mouth Exercise into Chin Tuck 10:52 Temporalis Muscle Massage
Thank you very much for creating these high-quality TMJ videos. Splendid work👍👍! Last year, I practiced TMJ #1-5 daily which fixed my right jaw pain. At the beginning of this year, my left jaw had some closing problem. I am now feeling fine after practicing TMJ #1 to #7 once a day for one month.
I'm so thank ful, I found your videos, just 2 days ago I was taking painkillers for my tmj every 3-4hours now after following your exercises its 7_9 hours, it's such a relief.
My jaw started locking up night and day and it was terrifying. It makes you feel like your face is literally going to break. I finally got in to see a TMD specialist; he was this very nice kid who asked me a few questions, typed a bunch of stuff into his computer, gave me a couple of little neck stretches and said to come back in six months. Hopeless. Then I found your videos. Your voice is super calming and your exercises actually work. I'm not afraid of my face breaking anymore 😅 Thank you!
Thank you for doing such a great work - helping, showing and explaining those not so popular things of something more widely spread than anticipated by many!
Deep gratitude for your work, for sharing and for doing these exercises with us. Awesome!!! I had a ear that was sooooo painful. Finally diagnosed as TMJ and told to get physical therapy. No one here does it and I found you❤. You are better than anyone. Big hugs⭕️⭕️❌❌
aahhh so good!! I feel so much better every-time after doing your TMJ videos, and is not only for the exercises but also the way you uplift us. What an incredible amount release! I am eternally grateful for you 💙
I jusy found you. You are a godsend. This Tmj pain is terrible and no other doctor I've been to ever showed me anything like this. I can't thank you enough 🙏
My jaw has been tight and locked for the past week. After doing these exercises for the duration of the video, it felt so much more relaxed and I was able to open it more! Thank you so much. You have a great personality as well.
You, sir, are a Godsend, thank you so so much for this video! My TMJ has been flaring up this past month, and my mother found this video and sent it to me to help me out. Doing these exercises has helped me greatly! Now I want to watch the rest of your TMJ videos! Thank you thank you!
I had recently TMJ problems, I was scared because the pain was really intense and without knowing what to do I searched in UA-cam hoping I could solve my pain. Now it has been two weeks doing this exercises regularly, and my pain has gone almost away. I am very grateful for these videos because you literally saved my life.
Dr. Fields I’m really appreciate this video. I’ve got TMJ for a month. I always cry every night because it’s really pain. I found your video and it’s helping me to release my TMJ pain. I do exercise everyday in the morning and at night before sleep and NOW my TMJ has released. Thank you so muchhh Dr. Fields❤ God bless you doctorr 🥰🙏🏻
Thank you so much. I have unknown facial pain for 2years.... do so many dental CT and root canal treatment, Sinusitis treatment and many pills for nerve pain..... almost want to give up then UA-cam showing your clips to me. Trying few TMJ videos made me more peaceful and relaxed. Thank you for giving me some hope!🙏
Oh my word! I woke up on the first day of my one month Thailand vacation with terrible TMJ (self diagnosed) pain. YIKES!!! Found you in my research. Have done several videos finding the in the mouth massage helpful, as well as some of the exercises. I am pain free enough after four days to enjoy my vacation. I am so VERY GRATEFUL🙏🏻 Unfortunately, the source of my stress is with me🤪🤣
I have been suffering from TMJ pain (left side) for 4 months. I seek help from dentists, doctors and specialists but only with some improvement. 18 days ago, I came across your video. I practiced all 7 videos and in half an hour, I felt much better. But I feel a bit hurt and perhaps it's too tiring for 7 videos a day. So, I tried video 1,2,7,and 6 in the morning, video 5 in the afternoon, video 7 and 6 before bed. I skip the duplicated exercises especially the month opening exercises for fear of overwork. My face muscle pain has been reduced 80% and even if I feel it too stressed, just do some acupressure, the pain is gone. Dr Fields, thank you for the comprehensive exercises. I especially like the tongue exercise as I have not yet found such exercises from other youtubers. I'll get you and other sufferers informed of my progress. Thank you. Respect from Hong Kong, China.
Thank you so so much!! Im having wisdom teeth removal surgery on thursday and have been barely able to open my mouth due to jaw pain the last few days afraid i'd have to miss the surgery and this already helped so much!! Best wishes from Germany.
Thank you!! I’m recovering from a massive oral infection and my jaw became locked. I have oral surgery on Tuesday and was very worried I wouldn’t be able to open my jaw for the procedure. Feeling some relief after doing this video and will continue doing it all weekend!
Hi Dr. Fields. My husband just got healed, we thank God for your help. He also loved the part about the sabbath, we were in agony and that part made him laugh so hard😅. We are missionaries so we were really happy that we didn't have to go to the hospital. May God bless you. Thank you so much.
Been following your videos for only 4 days so far doing two vids a day and already noticing a difference!! I tried putting 3 fingers in at the start and my jaw was incredibly tight. After completing the exercises in this video I tried the 3 fingers again and already noticed a difference! Thank you so so much!!
I can barely fit two fingers in my mouth. But when I move my lower jaw forward, it makes a clicking sound, and then I can open it wider, fitting almost four fingers. At 9:05, moving my jaw forward and backward keeps making this uncomfortable clicking sound. I can also feel it at the top of both sides of my jaw, and it's been this way for many months. When I first got my jaw locked, I could only take small bites of food. But after I accidentally moved my jaw forward while brushing my teeth, I found out that doing that widens my mouth. So whenever I eat something, I always move my jaw forward. Now, when I eat or drink something, I don't think about it, and my jaw automatically opens without me even thinking about it, and it feels normal, like it's opening naturally.
Thank you so much for all great videos. I am from Thailand living in Canada. I love your video presentation that make me follow each step you do. Suffering with TMJ, ear tightness etc. Thanks so much.
I just want to thank you for taking your time & positive energy to teach how to apply the self-care for our TMJ issues. I feel it is helping my sinusitis, is this possible? Thank you for paying forward your knowledge of self-care.
My right ear, and my head was hurting today and my jaw felt tight. This video helped me feel a bit relieved. I really shouldn’t skip these exercises and just keep going. They’re so helpful and brings so much comfort
Thank you for making these, and putting them up! It is really a quality content, good excersises! With some consistency I really believe it will help my jaw to stop being so tense.
I done RC treatment and removed one wisdom teeth last week. My jaw locked and could not open wide. My doctor suggest to insert 2 fingers exercise and which is not helpful. Your video JMJ #3 and this Locked Jaw relief video help me to open the jaw withing 2 days. Thanks for this. Your are a life saver
Thank you so much for your TMJ videos. I've had a locked jaw since Sunday and between your videos and arthritis cream and soft foods I'm on the mend slowly!
Dear Doctor Fields, you are fabulous ! THANK YOU SO MUCH for your helpful exercises of quality 🌺 that make me feel better for my TMJ . From Normandy FRANCE
So happy to be a part of your day. Thank you for reaching out. Here is the series: TMJ exercises If you like, please “like“ TMJ Exercises #1 ua-cam.com/video/EM18snVgV_c/v-deo.html TMJ Exercises #2 ua-cam.com/video/MS4O2dbCJc8/v-deo.html TMJ Exercises #3 ua-cam.com/video/o_mHqmmUgM8/v-deo.html TMJ Exercises #4 ua-cam.com/video/8qh6DjXJxTQ/v-deo.html TMJ Exercises #5 ua-cam.com/video/_CRRC-hnZAc/v-deo.html TMJ Exercises #6 ua-cam.com/video/TrtRIDx1mKw/v-deo.html TMJ Exercises #7 ua-cam.com/video/25mnAcLljz0/v-deo.html
you have helped me soo much. i have saved op for 2years now for an orpation that have 50% cnahce to fail much i feel so much less pain now i might not take the chance and jsut keep op whit your vidoes
I couldn't even put my third finger in mouth but now after daily practicing one video i am really really better and can even put more than 3 fingers Love your work❤❤
Finally! Relief for pain that's been going on for many years. Thousands of dollars later with no help, and I can already tell that your videos are the answer. I am so grateful. One question. I've just finished cycling through all 7 of the TMJ videos and want to also do the neck ones. Should I still do two TMJ videos every day, or one TMJ and one neck? Thank you.
Before the exercises i could open my mouth as wide as i can but there is the clicking/popping in my jaw. After the exercises my jaw is tighter and i cant open my mouth wide it's more locked than ever. Is this normal in the beginning? Or mine is a different case? 😢
Me too! It was fun to choose: Music from #Uppbeat (free for Creators!): uppbeat.io/t/tatami/follow-you uppbeat.io/t/torus/tonic uppbeat.io/t/brock-hewitt-stories-in-sound/glory-of-the-stars uppbeat.io/t/northwestern/only-you uppbeat.io/t/justin-lee/winter-warmth uppbeat.io/t/cutesy-chamber-ensemble/easy-peazy
Hello Doctor Fields. Question: how would you unlock a jaw locked closed / DDWOR not trismus. Usually during night sleep I'd get my jaw to lock up and I am unable to open it. Yesterday this happened again and it's been more than 24h now that I am unable to fully open my mouth or eat any food (locked on my left side). Any additional insight in this direction would be much appreciated.
My jaw only goes to the right it won’t go to the left so how do I do some of those exercises and I can’t open any more than 2 fingers ? Been this way for 18 months 😢can you do some exercises to unlock please
I want to really thank you for relieving me of excruciating pain in right side of the jaw by watching your videos for few days. Your videos are amazing and my son suggested to me. But my misalignment on my right side of jaw is still there. How to fix that? Checked with three dentists and there is no problem with my teeth. Please advise. Thank you so so much. 🙏
Hi Doctor. I am also facing the TJM issue it's been a year now.. it started with jaw clicking sound and now my right jaw is lock. Because when I open my mouth I feel the pain towards the right side of my Jaw. Also when I do a circular motion on this side I can feel a small pea size something which is in motion. Could you please help.I hope you will reply
One week ago I had my root canal treatment done and after that my lower jaw has limited opening. It's very hard for me to open my mouth while brushing and eating. Please guide me
Doctor Adam please tell me how can i make diffirence between TMJ problems and 'névralgie (5th nerve ?) I have TMJ problems (inflammation and horrible pain in face and all head also pression in my eyes) I dont have électrical charges.. And what what type of TMJ exercice can i do ? Thank u❤
I feel like I’m in more pain after this exercise and it’s tighter with two fingers than before the exercise. I’m so sad, all I want is for this jaw to come back to normal. It’s been like this for a week and when I read about people in the comments having this issue for longer I feel panicked 😭
Such a wonderful your videos very good practices thanks🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇 lot and valga🙌🙌🙌🙌🙌🙌 valamudan sir one request how to cure reddy nose and alergies pls show video sir
I"m wearing braces and been suffering from ear fullness in one ear for days and tingling sensation in the same ear for weeks.I couldn’t do jaw line exercises since I'm wearing braces. Is it something I should be worry??
@@dradamfieldsdoctor can you please tell what the short term and long term health issues are for people with TMJ and whom to see for appropriate treatment, also what test to do to exactly know the damage to the TMJ disorders area of the body, I mean the different tests, unless we know the problem we can't treat it successfully. 🙏🙏🙏🙏
@@thomasranjit7781 Hi Thomas, unfortunately I'm not able to determine an exact cause for your TMJ unless I evaluate it (or any authorized specialist) in person or over a telehealth call. I'd love to meet with you and determine how severe your TMJ is and work on a treatment plan with you, if you're up for it. My next availability is the following Tuesday at 1pm PST. fieldsfamilychiro.janeapp.com/locations/telehealth/book#/staff_member/1/treatment/2
I used to struggle with a jaw problem that made it difficult for me to open my mouth wide enough to eat. Every day, I would wake up with a stiff neck, regardless of the position I slept in. However, after discovering and following your video exercises, my life has changed dramatically.
During the peak of the pandemic in 2020, seeing a chiropractor or any doctor was not an option. But your exercises came as a blessing. I’ve been pain-free since I started following your neck exercises. I haven’t needed to see a chiropractor or any other doctor since then.
I cannot express how grateful I am for your help. Thank you so much for sharing your knowledge and expertise through these videos. They have truly made a difference in my life.
I am so surprised, at 68 years old, I am just now learning about muscles in the head and neck. For so long, stretching and exercising the head and neck muscles have NOT been part of ANY workout routine.
Before CoVid, I developed a chronic headache at the left temple of my head and had it for almost four years. After doctors appointments, physical therapy and medication, nothing seemed to work.
I stumbled across Adam Fields DC and it was a game changer. I no longer have the headache. I don't know how long I have had TMJ (forever sounds about right). Stress in my neck had been a constant thing.
Following the Pain Relief exercised on UA-cam by Adam Fields has been a wonderful relief. I do at least three of his exercises a day.
Thank you so much! I am VERY gratetful!
You went after it and got it. Way to take control and get the victory!
At the risk of sounding slightly dramatic, these videos have saved my life. Okay, they improved it a great deal. I appreciate what you've done here.
Ahhh..so glad for your victory
Another great video! Been dealing with TMJ for years and I pretty much come to your videos everyday! I appreciate the help!
Happy to help, ADAM : )
Dr. Fields, I want to express my gratitude to you. Three weeks ago I could hardly eat anything, I had to gentle open my mouth and put little pieces of food into it. Now after three weeks of watching your videos and practicing them, I am so much better. Thank you kindly
Wonderful! What a relief!
Locked jaw. Thank you, Thank you! Finally I have some relief after doing your exercises. Especially #7, I’ve had this condition for about 2 months. It has gotten worse with time. Now I really feel relief . I will continue with your exercise programs . They really do work. I’m 78 years old and workout 2 to 3 times a week. I was thinking that maybe the stress from working out was causing my locked jaw. I now believe it was my last dental crown replacement that started it. Once again thank you and I will continue working with your videos.
Harry in Brentwood, Ca
Did you have a slipped disc ?
Dr Fields - thank you so much for these videos. I stumbled upon your videos today and did a couple of them. My locked jaw that I’ve had for over 15 years instantly felt better, relaxed, and I’m able to move it more. I can’t wait to see the progression as I continue to do them daily. Thank you again!
Check out the timestamps below to skip to parts that are interesting to you:
0:00 Start
:15 Masseter Muscle Massage
1:13 Jointline Massage
1:55 Skin Pulling and Rolling for the Superficial Myofascia
2:42 Open Mouth Exercise with Left & Right Holds
3:35 Open Mouth With Tongue Pushes
4:35 Passive Jaw Opening Exercise
5:36 Chin Tuck with Open Mouth 5 Second Holds
7:00 45° Neck Stretches with Chin Tuck
9:04 Protrusion and Retrusion of Jaw
10:15 Open Mouth Exercise into Chin Tuck
10:52 Temporalis Muscle Massage
Thank you very much for creating these high-quality TMJ videos. Splendid work👍👍! Last year, I practiced TMJ #1-5 daily which fixed my right jaw pain. At the beginning of this year, my left jaw had some closing problem. I am now feeling fine after practicing TMJ #1 to #7 once a day for one month.
I commend you for your dedication, Howard. Way to take ownership and make it happen!!!!
I'm so thank ful, I found your videos, just 2 days ago I was taking painkillers for my tmj every 3-4hours now after following your exercises its 7_9 hours, it's such a relief.
My jaw started locking up night and day and it was terrifying. It makes you feel like your face is literally going to break. I finally got in to see a TMD specialist; he was this very nice kid who asked me a few questions, typed a bunch of stuff into his computer, gave me a couple of little neck stretches and said to come back in six months. Hopeless. Then I found your videos. Your voice is super calming and your exercises actually work. I'm not afraid of my face breaking anymore 😅 Thank you!
Dr. Fields,
I have been doing your exercises since 2019. You're a God send. Thank you so much for everything you do.
God bless,
Kimberly Ruttenberg
Thank you for doing such a great work - helping, showing and explaining those not so popular things of something more widely spread than anticipated by many!
Deep gratitude for your work, for sharing and for doing these exercises with us. Awesome!!! I had a ear that was sooooo painful. Finally diagnosed as TMJ and told to get physical therapy. No one here does it and I found you❤. You are better than anyone. Big hugs⭕️⭕️❌❌
Big hugs right back at you. Feeling your joy!!!
aahhh so good!! I feel so much better every-time after doing your TMJ videos, and is not only for the exercises but also the way you uplift us. What an incredible amount release! I am eternally grateful for you 💙
I jusy found you. You are a godsend. This Tmj pain is terrible and no other doctor I've been to ever showed me anything like this. I can't thank you enough 🙏
Glad I could help!!! Keep cycling through all 7 videos and even the Neck Relief Series
My jaw has been tight and locked for the past week. After doing these exercises for the duration of the video, it felt so much more relaxed and I was able to open it more! Thank you so much. You have a great personality as well.
I been having so much pain on my jaw, your video helped me a lot almost the pain is gone. Thank so much for your help. God bless you!
You, sir, are a Godsend, thank you so so much for this video! My TMJ has been flaring up this past month, and my mother found this video and sent it to me to help me out. Doing these exercises has helped me greatly! Now I want to watch the rest of your TMJ videos! Thank you thank you!
I had recently TMJ problems, I was scared because the pain was really intense and without knowing what to do I searched in UA-cam hoping I could solve my pain. Now it has been two weeks doing this exercises regularly, and my pain has gone almost away.
I am very grateful for these videos because you literally saved my life.
Dr. Fields I’m really appreciate this video. I’ve got TMJ for a month. I always cry every night because it’s really pain. I found your video and it’s helping me to release my TMJ pain. I do exercise everyday in the morning and at night before sleep and NOW my TMJ has released. Thank you so muchhh Dr. Fields❤ God bless you doctorr 🥰🙏🏻
Thank you again Adam, you helped me with my TMJ before and now these videos still helps me with my migraine and facial pains.
Great to hear!
TMJ exercises
If you like, please “like“
TMJ Exercises #1 | Jaw Pain Help
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7 | Locked Jaw Relief
ua-cam.com/video/25mnAcLljz0/v-deo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ua-cam.com/video/-hAdwG7uFfQ/v-deo.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ua-cam.com/video/DCwv-5UKxyY/v-deo.html
Thank you so much. I have unknown facial pain for 2years.... do so many dental CT and root canal treatment, Sinusitis treatment and many pills for nerve pain..... almost want to give up then UA-cam showing your clips to me. Trying few TMJ videos made me more peaceful and relaxed. Thank you for giving me some hope!🙏
Oh my word! I woke up on the first day of my one month Thailand vacation with terrible TMJ (self diagnosed) pain. YIKES!!! Found you in my research. Have done several videos finding the in the mouth massage helpful, as well as some of the exercises. I am pain free enough after four days to enjoy my vacation. I am so VERY GRATEFUL🙏🏻
Unfortunately, the source of my stress is with me🤪🤣
I appreciate this series. I’m creating a sequence for my TMJ patients, and you gave me some great suggestions. Thanks so much!!
I have been suffering from TMJ pain (left side) for 4 months. I seek help from dentists, doctors and specialists but only with some improvement. 18 days ago, I came across your video. I practiced all 7 videos and in half an hour, I felt much better. But I feel a bit hurt and perhaps it's too tiring for 7 videos a day. So, I tried video 1,2,7,and 6 in the morning, video 5 in the afternoon, video 7 and 6 before bed. I skip the duplicated exercises especially the month opening exercises for fear of overwork. My face muscle pain has been reduced 80% and even if I feel it too stressed, just do some acupressure, the pain is gone. Dr Fields, thank you for the comprehensive exercises. I especially like the tongue exercise as I have not yet found such exercises from other youtubers. I'll get you and other sufferers informed of my progress. Thank you. Respect from Hong Kong, China.
You are earning that 80%. Way to push through and get your results
Dr. Fields,
You are truly a blessing in this life and I appreciate you and your journey.
Wow, what a beautiful message. I'm feeling lifted and blessed right back.
Thank you so so much!! Im having wisdom teeth removal surgery on thursday and have been barely able to open my mouth due to jaw pain the last few days afraid i'd have to miss the surgery and this already helped so much!! Best wishes from Germany.
Thank you!! I’m recovering from a massive oral infection and my jaw became locked. I have oral surgery on Tuesday and was very worried I wouldn’t be able to open my jaw for the procedure. Feeling some relief after doing this video and will continue doing it all weekend!
Hi Dr. Fields. My husband just got healed, we thank God for your help. He also loved the part about the sabbath, we were in agony and that part made him laugh so hard😅. We are missionaries so we were really happy that we didn't have to go to the hospital. May God bless you. Thank you so much.
So happy to help! Each time I film I pray God will bless people through these videos. Boom! You're blessed ; )
Been following your videos for only 4 days so far doing two vids a day and already noticing a difference!! I tried putting 3 fingers in at the start and my jaw was incredibly tight. After completing the exercises in this video I tried the 3 fingers again and already noticed a difference! Thank you so so much!!
Nice work!
@@dradamfields your videos have truly been a life saver!!
Have you locked jaw?
İ have tmj issues for 5 years and this mans videos has best exercise ever
Thank you so much doctor! having your jaw locked up is no joke. Keep up the great content Doc.
Much appreciated
Did your get unlocked?
God bless you, Adam! I feel so much better after these exercises. No dizziness and stuffy years anymore. 🙏
Amazing! God is blessing!
I can barely fit two fingers in my mouth. But when I move my lower jaw forward, it makes a clicking sound, and then I can open it wider, fitting almost four fingers. At 9:05, moving my jaw forward and backward keeps making this uncomfortable clicking sound. I can also feel it at the top of both sides of my jaw, and it's been this way for many months. When I first got my jaw locked, I could only take small bites of food. But after I accidentally moved my jaw forward while brushing my teeth, I found out that doing that widens my mouth. So whenever I eat something, I always move my jaw forward. Now, when I eat or drink something, I don't think about it, and my jaw automatically opens without me even thinking about it, and it feels normal, like it's opening naturally.
Thank you so much for all great videos. I am from Thailand living in Canada. I love your video presentation that make me follow each step you do. Suffering with TMJ, ear tightness etc. Thanks so much.
You are so welcome, Sue. Try doing 2 videos/day and see how you do.
TMJ Exercises #1
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7
ua-cam.com/video/25mnAcLljz0/v-deo.html
I just want to thank you for taking your time & positive energy to teach how to apply the self-care for our TMJ issues.
I feel it is helping my sinusitis, is this possible?
Thank you for paying forward your knowledge of self-care.
Thank you for all these wonderful videos. I have been using them for a week and am really noticing an improvement in TMJ. 🙂
Thanks for being consistent, Nancy!
My right ear, and my head was hurting today and my jaw felt tight. This video helped me feel a bit relieved. I really shouldn’t skip these exercises and just keep going. They’re so helpful and brings so much comfort
Thank you for making these, and putting them up! It is really a quality content, good excersises! With some consistency I really believe it will help my jaw to stop being so tense.
You're very welcome! Keep up the good exercises and get your results ; )
Loved this video, Adam!
Thank you so much, May God reward you for all of your hard work. Your exercises are amazing, and you have such a gentle soul, which helps me relax
I done RC treatment and removed one wisdom teeth last week. My jaw locked and could not open wide. My doctor suggest to insert 2 fingers exercise and which is not helpful. Your video JMJ #3 and this Locked Jaw relief video help me to open the jaw withing 2 days. Thanks for this. Your are a life saver
Amazing! Let's send the series to that doctor
TMJ Exercises #1 | Jaw Pain Help
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
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TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
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TMJ Exercises #4 | Exercises for Jaw Popping and Pain
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TMJ Exercises #5 | Posture Exercises for Jaw Pain
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TMJ Exercises #6 | Acupressure for Jaw Pain
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TMJ Exercises #7 | Locked Jaw Relief
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TMJ Exercises #8 / Massage Gun for TMJ
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Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
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Dr. Field thank you so much for your amazing work and videos.
I am feeling so much better Doctor, thank you for these video’s‼️ Thank you for sharing and caring🥰
Thank you so much for your TMJ videos. I've had a locked jaw since Sunday and between your videos and arthritis cream and soft foods I'm on the mend slowly!
What is the name of the cream you are using please
@@AliDli-i7x voltaren gel, it’s like $25 but worth it!!
Thank you very much, but do you put the cream on the cheeks also, how do you use it?
@@AliDli-i7x yes rub in right onto my TMJ joins, jaw, any place that hurts.
انا من فلسطين اشكرك على هذه التمارين اتابع كثير من تمارينك انت رائع 😊😊
u are too precious for this world. Ty for your videos
You put a big smile on my face!!!!
Dear Doctor Fields, you are fabulous ! THANK YOU SO MUCH for your helpful exercises of quality 🌺 that make me feel better for my TMJ . From Normandy FRANCE
So happy to be a part of your day. Thank you for reaching out. Here is the series:
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7
ua-cam.com/video/25mnAcLljz0/v-deo.html
you have helped me soo much. i have saved op for 2years now for an orpation that have 50% cnahce to fail much i feel so much less pain now i might not take the chance and jsut keep op whit your vidoes
What were your symptoms
Brilliant. Thank you for sharing all your expertise
Glad it was helpful!
Thank you Doctor ❤
It help Everytime.
Glad to help!
Thank you for all the precious content you share, it's so helpful, effective 🙏 and valuable, you're generous ❤
Thank you so much!
I suffer from slipped right jaw cartilage, do these exercises return it to its correct place? 😢
My jaw has been locked for two weeks and thanks to your videos I was able to get it open. Thank you so much 🙏🏼🙏🏼
This is wonderful, Amber!
Ouch, it must have hurt, not to mention that you almost did not eat for 2 weeks....wow...
Thank you so much for sharing! It worked!
THANK YOU SO MUCH 🙏
My pleasure 🤗So glad it helped!
I couldn't even put my third finger in mouth but now after daily practicing one video i am really really better and can even put more than 3 fingers
Love your work❤❤
That's great!!!! What a wonderful result.
Thank you so much! Your videos are so helpful.
You are so welcome!
Thank you for the exercises they are so helpful
Thank you very much for your helpful videos.
My pleasure
Finally! Relief for pain that's been going on for many years. Thousands of dollars later with no help, and I can already tell that your videos are the answer. I am so grateful. One question. I've just finished cycling through all 7 of the TMJ videos and want to also do the neck ones. Should I still do two TMJ videos every day, or one TMJ and one neck? Thank you.
Hi Judy,
Try one neck and one TMJ and see how it goes. I like the TMJ at night.
Make sure to get the Pro Lordotic Neck Exerciser...game changer
@@dradamfields Will do. Thank you so much!
when i reach the chin tuck exercise, I could open more than two finger without clicking what does that mean? Is it mean that my neck is the problem?
دكتور انا اعاني من فكي وعدم تناسق الوجه جهة نازلة وجهة مرفوعة ماهي تمارين
Before the exercises i could open my mouth as wide as i can but there is the clicking/popping in my jaw. After the exercises my jaw is tighter and i cant open my mouth wide it's more locked than ever. Is this normal in the beginning? Or mine is a different case? 😢
I like The music in the background! 😊
Me too! It was fun to choose:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/tatami/follow-you
uppbeat.io/t/torus/tonic
uppbeat.io/t/brock-hewitt-stories-in-sound/glory-of-the-stars
uppbeat.io/t/northwestern/only-you
uppbeat.io/t/justin-lee/winter-warmth
uppbeat.io/t/cutesy-chamber-ensemble/easy-peazy
Hello Doctor Fields. Question: how would you unlock a jaw locked closed / DDWOR not trismus. Usually during night sleep I'd get my jaw to lock up and I am unable to open it. Yesterday this happened again and it's been more than 24h now that I am unable to fully open my mouth or eat any food (locked on my left side).
Any additional insight in this direction would be much appreciated.
My jaw only goes to the right it won’t go to the left so how do I do some of those exercises and I can’t open any more than 2 fingers ? Been this way for 18 months 😢can you do some exercises to unlock please
I want to really thank you for relieving me of excruciating pain in right side of the jaw by watching your videos for few days. Your videos are amazing and my son suggested to me.
But my misalignment on my right side of jaw is still there. How to fix that? Checked with three dentists and there is no problem with my teeth. Please advise. Thank you so so much. 🙏
Hi Doctor. I am also facing the TJM issue it's been a year now.. it started with jaw clicking sound and now my right jaw is lock. Because when I open my mouth I feel the pain towards the right side of my Jaw. Also when I do a circular motion on this side I can feel a small pea size something which is in motion. Could you please help.I hope you will reply
This is a trigger point on your muscle
One week ago I had my root canal treatment done and after that my lower jaw has limited opening. It's very hard for me to open my mouth while brushing and eating. Please guide me
Thankyou dr.fields
Doctor Adam please tell me how can i make diffirence between TMJ problems and 'névralgie (5th nerve ?)
I have TMJ problems (inflammation and horrible pain in face and all head also pression in my eyes) I dont have électrical charges.. And what what type of TMJ exercice can i do ?
Thank u❤
Thanks for a new TMJ video
It's so fun to make and share. Enjoy!
When i protrude and retried my jaw, it clicks all the time,, should i let it click or should i stop just before it does the clicking?
Hello Dr., the chin will shake from side to side before closing when it is opened and retracted to the maximum, what should I do，thank you very much
God bless you. Thank you so very much. this is great.
You're very welcome
Do we do 2-3 videos every day or a couple times a week?
Thank you very much....we suffer almost 3years my TMJ
2 of the videos/day until you're feeling better. ; )
It may be time to see professional…in person… I live in colorado… do you know anyone you would recommend
I wish I had someone in CO. Try for a cranial chiropractor or osteopath
@@dradamfields
Thanks … I will try that direction
Perfecto gracias por sus enseñanzas un abrazo 👍
Grande abrazo!
How do your recommend applying heat?
Hey ive had a restricted opening for 4 weeks now. Saw a maxo facial consultant who said surgery is the only way yo fix it.. is there another way?
What TMf consequence from stres?😢
Does this help for slipped disc. I'm 4 weeks closed lock and I'm so miserable.
If I can open my mouth only 2.5 fingers wide is it mild trismus?
I feel like I’m in more pain after this exercise and it’s tighter with two fingers than before the exercise. I’m so sad, all I want is for this jaw to come back to normal. It’s been like this for a week and when I read about people in the comments having this issue for longer I feel panicked 😭
Try heat. Maybe go back to the early videos. Tmj 1 or 2. I hope you feel better
@@jfacc5587 thank you, I will try it 🙏❤️
Such a wonderful your videos very good practices thanks🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇 lot and valga🙌🙌🙌🙌🙌🙌 valamudan sir one request how to cure
reddy nose and alergies pls show video sir
I’m curious how far is the normal protrude jaw? I feel like mine is too limited
Thank you
Welcome!
those this exercise help to slim your face to v line ? thank you
Do exercise help if you have joint problems or can it make it worse??
Hi how do you know if it'd tmj or trisums?
Dr. i have tmj pain and neck pain which exercise i should do pls tell me
Thanx you very much sir❤
I"m wearing braces and been suffering from ear fullness in one ear for days and tingling sensation in the same ear for weeks.I couldn’t do jaw line exercises since I'm wearing braces. Is it something I should be worry??
i used to do teeth grinding a lot too
thanks sir❤❤❤
Sir please add video for tail bone relief and also to cure cervical
For your cervical spine
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Hi,dear friend this Session was painful😢
My jaw is locked, is it dangerous to give birth?
👍 thank you for India
It's my pleasure
@@dradamfieldsdoctor can you please tell what the short term and long term health issues are for people with TMJ and whom to see for appropriate treatment, also what test to do to exactly know the damage to the TMJ disorders area of the body, I mean the different tests, unless we know the problem we can't treat it successfully. 🙏🙏🙏🙏
@@thomasranjit7781 Hi Thomas, unfortunately I'm not able to determine an exact cause for your TMJ unless I evaluate it (or any authorized specialist) in person or over a telehealth call. I'd love to meet with you and determine how severe your TMJ is and work on a treatment plan with you, if you're up for it. My next availability is the following Tuesday at 1pm PST.
fieldsfamilychiro.janeapp.com/locations/telehealth/book#/staff_member/1/treatment/2
thanks doc
Welcome!
Enjoy the series...
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ua-cam.com/video/EM18snVgV_c/v-deo.html
TMJ Exercises #2
ua-cam.com/video/MS4O2dbCJc8/v-deo.html
TMJ Exercises #3
ua-cam.com/video/o_mHqmmUgM8/v-deo.html
TMJ Exercises #4
ua-cam.com/video/8qh6DjXJxTQ/v-deo.html
TMJ Exercises #5
ua-cam.com/video/_CRRC-hnZAc/v-deo.html
TMJ Exercises #6
ua-cam.com/video/TrtRIDx1mKw/v-deo.html
TMJ Exercises #7
ua-cam.com/video/25mnAcLljz0/v-deo.html