TMJ Exercises (also good for TEETH GRINDING) | 10 Minute Daily Routines
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- Опубліковано 28 тра 2024
- Do you suffer from TMJ or teeth grinding? Try this 10 minute routine to loosen up tension from your jaw joint and help alleviate pain in that area.
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Please leave requests and comments down below!
❤️Linda and Gabi
I was struggling for 8 months. Despite trying various exercises and taking medical advise, nothing helped. Your video has really made a great impact in life. Thank you for sharing! God bless you 🙏
Im soo glad i found this channel. Imagine how powerful television could be with all these kind of knowledge channels. Now society just makes us robots which just repeat same untill end??
It's true, it was just stress, the moment I let grudges, negative feelings to let go. I felt relief in 1-2 day itself. Also, I have applied diclofenac at TMJ and did moist hot pack (used hot water and normal cloth), got much relief... then I tried these exercises available in Internet. I really thank God. The doctor actually suggested arthroscopy, which I could avoid now.
Hope this finds whoever is suffering and guide them to painless days . Much love.
Thank you!
Thank you !
Thank you!
I've only been practicing for 4days and I feel the difference in my jaw and head which feel much relaxed and less painful
Bless 🙏😘
Amazing. Thank you so much!! Can you do a video on holding your breath? I control my breath so much and always notice that I’m holding my breath. Love your channel.
Try her videos on blocked chest and breathing problems they helped me so much
SO grateful to have found this Channel, and this brilliant lady. There's nowhere on my body I am not in pain, as I have fibromyalgia, and now osteo arthritis is creeping in. I am new to Qi Gong, and Louhan Patting, but I have a scarred eardrum in my left ear, I often get dizzy (like now!), and it stops me doing anything much, and makes me extremely nauseous. It was whilst looking to see if there's a natural way of helping me (probably isn't), I found this lady on this Channel. I did the sinus drain and chest drain, prior to this. Going to do this now, and have subscribed.
Your channel is a gem! Thanks a lot
Excellent routine! So helpful Linda.as always..great job! Blessings.💜
Thank you so much!!!
Your a good teacher. Thank you. This was helpful.
Thank you for sharing ❤
Thank you.
thank you so much for sharing🙏
Best TMJ exercise video I’ve seen.
Thank you! This feels amazing
Thank you ❤ this has helped so much!
Thank you and love you for all your efforts and your beautiful way of teaching us!❤
You are amazing ma'am. 💜💜
thank u for sharing
Thank you!
Thank you so much 💓
so much better! thank you! so relatively simple and astoundingly effective.
It helped a lot even from the first time!! Thank you😊
This really helps but plus you're fun to watch! Thank you.
I did this for the first time after years of face and jaw soreness. I haven’t felt instant relief this quickly. I woke up feeling less sore as well. Thank you so much for this!!
thank you so very much!
I just watched and saved a few of your videos for the veges nerve, head tapping and this one. Looking forward to watching and using more of your videos.
Great 👍.
Thank youuuu...❤
Thank you 😊
Thanks❤ God bless you
I watch ur videos everyday I go from three different ones…I love it
Thank u so much I feel much better .
Thanks you so much you are awesome ❤
Hello dear Linda,I just want to say I love you❤you are great teacher!
Thank you for sharing! Funny how some videos the stretches irritate my TMJ and others are extremely helpful.
Great thank you Mam 🙏👍
Glad I found your site. I have a severe TMJ to a point that I have to wear a night guard at night to protect my teeth. Thank you for sharing. ❤️
thank you for this, doesn't hurt as much as other tmj exercises i've used
Thanks, Linda! :) I'm a teeth grinder, and sometimes I wake up with a terrible headache from all the grinding... I will try this routine!
wonderful love 👍
Thank you so much ma'am ❤️ for this wonderful exercise
Lots of Love from India
Thank you so much....I feel much better after these exercises
Thank u madam God bless you
Fabulous routine I yawn right through and really feel the tension disappearing 👍
Your channel is awesome! One of my favorite UA-cam channel. I am a subscriber ! Thank you! ❤️
Wow, thank you! That means a lot yogaqueen
thnkyou soooo muchhhhh
This was great! I have TMJ from an aggressive dentist pulling out my wisdom teeth. Chiropractic sessions helped a lot but this made it where I can actually lie down on my side. A thousand thank yous!
Thank you mam
Lots of love🙏🙏🙏🙏🙏🙏
I just came across you channel. I swear will be doing your excersizes. i'm on my tmj 3 mos. now. I hope & pray my aches will be relived soon. Many thanks Linda. aparri, philippines.
Very nice
felt great thank you :)
Thank you, after this exercise my jaw felt looser and lighter.
Wow that brought up a lot of heat 😮
Thank you! Simple and one of few that doesn't promise "instant relief", "20 years of stress gone in 30 seconds" etc. The downside is that I also suffer from severe fibromyalgia and my hands/fingers hurt like hell by massaging myself. ☹ I recently got sudden tinnitus too, probably the last thing my body had in store because of constant stress and pain. Will ask my man to massage me instead.
Thank you I know it will take time🇦🇺❤️
Thank you this is really very effective. After doing this I had pain in my jaw and TMJ area that reflects my high stress ❤I am sure I will do this everyday to release all my brain stress . Lots of love ❤beautiful soul ❤
Medication n tablets wont help..This therapy is so real and feel the effect...Thanks soo much..
You are so helpful and explain so well .. I subscribed .. I am having TMJ.. from stress
Thank you for these videos 🥰
Thank you Helen for subscribing and following our content!
Please cultivate the habit of answering the questions of viewers that is professional ethics and responsibility.
You are pleasant girl, I like your videos, greetings from Czech rep.-Europe.
This is wonderful! I hold a ton of stress in my TMJ, especially on the right side. After 3 rounds I felt tension leaving my head, shoulders, spine and even my hands and feet. Will do it every day from now on and keep a journal of effects. Thank you ❤
Glad to hear that Kerry! Let me know how it goes after doing it everyday 😉
Day 3 today. Lots of pain came up - good! Also noticed that the tenderness and inflammation has reduced enough to allow the massage to penetrate deeply and that felt really good. Shoulders and hips feel more limber, too. ❤
@@BrainEducationTVwhen you said ha, I collapsed on the floor sister😂😂😂
Thanku so much. From last one year lockdown started due to tention . Started pain in jaw joints it started pain in teeth. Went to dentist. Dr adviced to take painkillers. I could not take painkillers because of irritable bowel syndrome. I come accross this channel . there is solution for all problems in this channel thanks. what is the sequence of workout to be done for irritable bowel syndrome and digestion problem. I am following this channel thanks. From india banglore.
wow
Been suffering for a week now, wish I found this earlier. Really feel less pain after the exercise
Same! She said it wouldn't help immediately, but it stopped the worst of my migraine last night right after doing this for the first time ever.
I'm your biggest fan💗
awww that's so sweet ! Thank you so much !
How you are the biggest fan? Did you get relief from tmj pain after doing these massaging and pressure points. Please reply soon.
Thank you🇦🇺🧑🦰
While tapping and massaging there is jaw pain..can the massaging be continued inspite of the pain .please clarify.
Hey, thank you .m Linda, smiles, waves, bye
Hey, I'm legally blind , it is hard for me to know what you are doing .m Linda, smiles, waves, bye
What is the excercises producing saliva in the saliva gland ?
Me: *pays attention to my TMJ-grinding jaw*
Jaw: Like, you do remember *this accident-trauma* years ago that f-cked me up, yeah?
Me: Damn. Okay. Help is on the way!
Iam 65 year and I Have TMJ disease,so 2 my teeth had been taken,how to exercise in order to be fine,my mouth still be opened 4 finger,and still hear Click and Crifitus,but not Head ache,and normaly to eat.
What do you think about my TMJ for Future,must I go to Dentist?
Thank a lot
Bambang Indonesia.
I find doing this a lot of painful emotions come out audibly in the breathing out. Like I’m crying in mini agonies
Esa foto ya la Vi antes
how can you cure TMJ and grinding?
Hello. Can you do a 20 min belly button healing video? I would like to follow along, I was told it's better to do it 20 min a day.
Great suggestion! Will make a video on it coming soon.
Namste master's How to yellow colour teeth becomes white teeth please suggest me ssisy 🙏🙏❤
Tnx I slept last night without my teeth guard
Would it be too much to do this twice a day?
What if it’s with my 13 year old daughter and it just seems like it’s a tic..something she will for every night. And dreaming. But not a lot of stress at all.
Had tmj for three months now, the clicking sound is still there on my left side, although jaw pain has subsided, but now my problem is that my lower back tooth hurts so much but it's not broken, it's whole and healthy yet it hurts, and for a week now my upper and lower back teeth constantly touch each other, and I wake up at night because my upper and lower back tooth hits each other so hard, I suspect it's because of tmj please help how can I stop this?
I have had the clicking for nearly a year now and still get pains etc 😔
I yawn a lot while I do this is it normal
💕💕💕👍🏻
1:50
Excellent. Maybe because of my age I find all the noise of the exhale very distracting and annoying. I know people today are noisy. Otherwise excellent.
This may sound like an outrageous question, but would you know any secrets to regrow teeth naturally? Thanks!
Do you have exercise for people suffering Tinnitus?
Hey Melody, gonna make one soon. Keep an eye out!
Knee pain ke liye or kuch exercise batao aur hindi me bolo
ua-cam.com/video/1PeOtw0s6Vg/v-deo.html
Aap yeh kar skate hain
Its almost no solution at dr but this can solve by massage
🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚
There has to be better background sound than the ticking/banging. You are wonderful and you don't need that sound. Listen carefully. It does not add to the video. Please, invent something else!
Another person trying to make money off UA-cam 😢
Thank you.
Very nice
مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚