Faryal Mehmood Fat To Fit Size "Zero" Weight Loss Diet Food, Dance Hindi Dieting Tips & Gym Exercise

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  • Опубліковано 2 чер 2019
  • Faryal Mehmood Fat To Fit Size "Zero" Weight Loss Diet, Dance, Dieting Tips & Gym Exercise Routine | Nadia Khan
    Faryal Mehmood indian diet plan for lose weight tips. Here are the natural tips to shed weight, that include eating more and eating right. कैसे तेजी से घटाएं अपना वज़न? How To Lose Weight In Hindi and noor bukhari dance with faryal mehmood...Actress Faryal Mehmood Is Breaking The Internet With Her Indian Dance Videos which show different exercise moves. Faryal makhdoom amazing dance steps in noor bukhari dance show on ary digital tv. Noor bukhari amazing with faryal mehmood. Learn hindi dieting tips for weight loss, also know what to eat diet food in hindi and gym exercise.
    Faryal mehmood from fat to fit, these 16 fitness exercises before and after photos and the stories behind her body transformations.
    weight loss diet from 96kg to Size Zero (0). Noor bukhari & faryal mehmoodDieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight.
    Nadia Khan - Product & Lifestyle Advisor | Beauty & Skin care Tutorials, Weight Loss & Diet, Fashion Trends, reviews on latest Cosmetic Treatments & Gadgets.
    Hope you liked the video! Keep following and keep sharing!
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КОМЕНТАРІ • 1,2 тис.

  • @aaliyawaqar9602
    @aaliyawaqar9602 5 років тому +70

    she is pretty, she looked pretty even when she was over weight,,, an amazing actress..love ya

  • @Preeti_5911
    @Preeti_5911 5 років тому +220

    Pakistanis r very real.. No faltu ka drama n fakness.. I love it ❤️❤️

    • @jiakhan3901
      @jiakhan3901 5 років тому +3

      😊😊😊😊😊😊😊😊😊😊thanks

    • @uzmaishaq3401
      @uzmaishaq3401 5 років тому +5

      U r right. Ap ki celebs intrvs m b bht drama kr rha hta. Artificial lgta sab

    • @mickeyroy5249
      @mickeyroy5249 5 років тому +2

      Thank you

    • @nayela2057
      @nayela2057 5 років тому +1

      Thanks girl

    • @Why_Am_I_Here-e5q
      @Why_Am_I_Here-e5q 5 років тому +1

      Thanks 😍

  • @aqsazeeshan795
    @aqsazeeshan795 5 років тому +133

    Faryal mehmood I want to thank u for sharing this. My moment of sharam was when someone said to me ”apnay bachay ko kuch nai khilati khud kha jati go ” people don't think their sharp words could hurt someone.. I m on a journey to lose 10 kgs hopfully I can

    • @muhammadpervaizsajid3982
      @muhammadpervaizsajid3982 5 років тому +5

      Ese logon ke moh nahi lagna chahiyee

    • @ridaahad3735
      @ridaahad3735 5 років тому +7

      I have to lose 10 to 12 kgs only. But consistent nhi hua jata yar. Log 40 50 kgs kam kr lete or mujse 10 nhi hota 😧

    • @aqsazeeshan795
      @aqsazeeshan795 5 років тому

      rida ahad yes it's true bohot hard hai.

    • @mickeyroy5249
      @mickeyroy5249 5 років тому +1

      Good luck

    • @mickeyroy5249
      @mickeyroy5249 5 років тому +1

      @@ridaahad3735 same to me😭😭😭😭

  • @khazeenatehseen
    @khazeenatehseen 5 років тому +5

    Ive been throught this.. I was body shamed too.. Bht moti ho thorhi patli hojao.. I felt humiliated. I never liked the way i looked . I worked hard and lost weight and the only thing i hear form people around me now is that k u dont look good now, u have lost ur freshness and what not.. But now ive accepeted the fact that people wont let u leave in any condition. Just love urself and love the way u look😊

  • @fitnesslifestylewithsumiin5472
    @fitnesslifestylewithsumiin5472 5 років тому +177

    Nice story,I also lose 30 kg in 10 months with proper diet and home exercise 😃

  • @zaafayazi6554
    @zaafayazi6554 5 років тому +19

    OMG! I was thinking about where has this actress gone. She has totallly transformed

    • @awaismb
      @awaismb 3 роки тому

      Seriously
      ????

  • @candyriya8479
    @candyriya8479 4 роки тому +4

    I was on 60 and I was doing workout and taking low carbs.. and eliminated all the white things..it's just one month and I am on 55 Alhamduillah ❤️

  • @anjumkhan6596
    @anjumkhan6596 5 років тому +56

    Amazing inspiring a journey that motivates so much.A healthy weight is definitely a success

  • @zizo8737
    @zizo8737 5 років тому +423

    This makes me so sad that people only judge from physical appearance nobody damn cares about the inner soul....this world is soo bad...I hate this world for judging the body only but not the heart 😔

    • @KueenMalik
      @KueenMalik 5 років тому +6

      Same here.. I also hate those people whose think about it

    • @faizanchoudhry4423
      @faizanchoudhry4423 5 років тому +2

      Same here

    • @ajkacademy7599
      @ajkacademy7599 5 років тому +5

      Yeah..I agree. .but also in our homes, in our families ...people see our physical appearance. .also in siblings relatives see which sibling is beautiful. .

    • @hiraumar
      @hiraumar 5 років тому +1

      It depends on what u do. If u r a great doctor, lawyer or xyz it doesn’t matter how u look but if u r an actress then ur looks count.

    • @weightlosshelp7827
      @weightlosshelp7827 5 років тому +1

      Well, sometimes this kind of things happen but it’s up to you to think positively and not be affected

  • @seemabanjum
    @seemabanjum 5 років тому +63

    Nadia i love this video
    I have lost weight 84 to 64 kg in 6 months.
    My height is 5 3 .
    I love this motivational video

  • @AmmoOffical
    @AmmoOffical 5 років тому +19

    Thanks for sharing this video it has motivated me to try my best to lose my weight. Thank you Nadia Khan

  • @Saimamomin77
    @Saimamomin77 5 років тому +24

    She is not misleading anyone that’s demand of her profession.

  • @sainisaini7491
    @sainisaini7491 4 роки тому +12

    I'm in da same boat too..
    I've lost weight from 96 to 69 in 6-7 months with morning walk, dieting , 90 mins cardio nd weight lifting..
    My hight is 5'6 ..Nd targeted wt is 60,luv this motivational video..😍😘

  • @sadiajaved4852
    @sadiajaved4852 5 років тому +358

    3-4 hrs is too much..plz dont misguide people.balanced diet+exercising 30-45 min 4 days a week is more than enough....

    • @jabeenshafqat8533
      @jabeenshafqat8533 5 років тому

      Kesy kya

    • @saizeb
      @saizeb 5 років тому

      sadia javed after too long

    • @rehmasiddiqui5137
      @rehmasiddiqui5137 5 років тому +1

      Agreed

    • @zehrabatool4544
      @zehrabatool4544 5 років тому +24

      Can't agree more .. Very true.. This 3 to 4 hours and 6 days a week will demotivate rather than motivating.

    • @sufiamajid7290
      @sufiamajid7290 5 років тому +30

      Miss guide nhi kahi just apna experience share kr Rahi thi everybody knows 3 _4 hours workout is too much Mgr jb insan pr kuch krny ka junoon sawar ho tu time matter nhi krta

  • @JayaPathak1507
    @JayaPathak1507 4 роки тому +10

    I am from India and I really really loved this video have become your new fan today both of you are awesome 🥰🥰

  • @habibullah8429
    @habibullah8429 5 років тому +16

    this is so motivated speach🙂

  • @maryamjaved5756
    @maryamjaved5756 5 років тому +601

    Sirf ap pr e presher ni hota aam lrki b zara si moti hojy jeena haram krdte h log 🙀😏

  • @rutbarajput1028
    @rutbarajput1028 5 років тому +60

    Miss Nadia you asking very informative questions to her i like your way of asking ☺

  • @viewandreview6158
    @viewandreview6158 5 років тому +62

    Max 2 hrs is enough to drain all your body energy... 6 days a week for 2 hours is more than enough

  • @splendidmoon3377
    @splendidmoon3377 5 років тому +6

    Very honestly replied by faryal 💕💕💗 thank u nadia nd faryal...

  • @mahnoorslifestyletalk
    @mahnoorslifestyletalk 5 років тому +7

    She looks so pretty! MashAllah.

  • @Teh90
    @Teh90 5 років тому +7

    Wow !! I really like this interview with Faryal..

  • @hoorhasan3732
    @hoorhasan3732 5 років тому +13

    Thankyou soooo much Nadia 😭❤️

  • @learnenglishin90dayswithsu18
    @learnenglishin90dayswithsu18 5 років тому +13

    Awesome , it was really informative .

  • @deemamalik5138
    @deemamalik5138 5 років тому +123

    Please if you can make a video with Sanam Jung also
    She has lost alot of weight too

  • @Itshamzazahour
    @Itshamzazahour 5 років тому +4

    Nadia didi so cool...Allah apko khush rakhy.....plzzz eik ehsaan karain....or actors k beauty secrets par video bnain ...... K ham kesy naturally khoubsorat ho skty hain ap logo ki trha.....

  • @zkysays6035
    @zkysays6035 5 років тому +5

    She is so positive ❤️

  • @nishapatel1822
    @nishapatel1822 5 років тому +12

    Nadia you are my favorite love u so much I m from India this video is such a inspiration for me

  • @ayeshaali16
    @ayeshaali16 5 років тому +16

    Faryal is such an inspiration .. taking care of your body is the most importnt thing you do to yourself ❤💍👑

  • @madihamadiha2578
    @madihamadiha2578 5 років тому +5

    Best video for motivation❤❤🖤

  • @talhafarhat5851
    @talhafarhat5851 5 років тому +1

    The pictures you are attaching in between again and again is so motivating and the way she is telling her story is a good pump for almost every ons

  • @nirmalidas8938
    @nirmalidas8938 5 років тому +2

    Waooooo she is very honest..I like her..Thank you so much for this video..

  • @hajrakowkab7984
    @hajrakowkab7984 5 років тому +5

    So inspirational 💕. I just started going to gym I am 92 kgs and this is all the motivation I needed. Faryal you look absolutely stunning more power to you girl ❤️

  • @aminagaba6876
    @aminagaba6876 5 років тому +6

    Your video is inspiring thanks nadia for efforts

  • @hamzaliaqat4863
    @hamzaliaqat4863 5 років тому +4

    Yup work hard give u reward yeah i agree too❤️

  • @ssammy5026
    @ssammy5026 5 років тому +3

    Great message. She looks amazing

  • @cmkhan1951
    @cmkhan1951 5 років тому +5

    Lots of love from montreal Canada 🇨🇦

  • @momcompakistan823
    @momcompakistan823 5 років тому +6

    Just osm great job keep it up

  • @nomisidd290
    @nomisidd290 5 років тому +6

    Lukng fab now, great motivation

  • @ayeshaaajaved266
    @ayeshaaajaved266 5 років тому +6

    Amazing video I just enjoyed it😍♥️

  • @amuneera
    @amuneera 5 років тому +23

    She’s beautiful now and also before 😍

  • @hareemfatima5999
    @hareemfatima5999 5 років тому +10

    Beautiful Nadia as always 😍

  • @mariumsaleem2164
    @mariumsaleem2164 4 роки тому +2

    Mashallah well done great motivation

  • @nidasana3676
    @nidasana3676 5 років тому +1

    Mashallah perfect.

  • @sunshinemoon634
    @sunshinemoon634 5 років тому +12

    Dear Faryal
    I saw one of your first few dramas.
    And loved your acting. And you look beautiful either way as long as you are healthy a little fat is good. You were voluptuous when you were around approx 90 kg. Honestly I was surprised to see that a woman with weight on could look so beautiful ,and confident as you did.
    And now you look nice as well as actually with weight loss you look younger.
    Loose or gain weight for your health, happiness well being not for ppl.
    Blessings
    Keep prospering, stay grateful , happy and healthy

  • @tayyabasana3366
    @tayyabasana3366 5 років тому +4

    Love from Sudia Arabia and advance eid Mubarik. Faryal u r an inspiration to many women. I really like your acting since your first drama, and even u are not v.active in the industry but still I remember you and your acting. Keep it up👍🏻❤️🌹

  • @DR-SYEDA
    @DR-SYEDA 4 роки тому +1

    Faryal its very motivational.. and while seeing this vedio i say to my self k kasam se ab to smart hona hai.. 👍👍👍 it’s very impressive

  • @mysteriousgirl3435
    @mysteriousgirl3435 5 років тому +2

    such a motivational video 👌❤👍

  • @mona7311
    @mona7311 5 років тому +5

    You are such a positive vibe, from bandhan till today changing and shifting thats the best of nadia.

  • @nayabjavaya731
    @nayabjavaya731 4 роки тому +3

    I agree...motivation of the day❤

  • @fatimadossa8949
    @fatimadossa8949 5 років тому +1

    Truly inspirational

  • @ayeshanasir9916
    @ayeshanasir9916 5 років тому +67

    3-4 hours 6 days a week is too much... but considering ur field u needed to do it... 👏👏👏👏

    • @funland1286
      @funland1286 5 років тому

      Mne b itna e kr k 12 kg km kia tha mera b same h weight

    • @nafeesawakeel1155
      @nafeesawakeel1155 5 років тому

      Tabi to itni patli ho gai ha pehle moti ti but bohat cute lagti ti

  • @farzeenafzaal4159
    @farzeenafzaal4159 5 років тому +5

    Motivation❤ Faryal❤

  • @sony-rv8xe
    @sony-rv8xe 4 роки тому +2

    Oh what a dedication, anyone can achieve anything 😘😘😘

  • @shalinisharma5043
    @shalinisharma5043 5 років тому +1

    Very motivating... hope i will do my best

  • @monakhan5402
    @monakhan5402 5 років тому +70

    Guys before or after ki pic dekhen...before full libas after libas utar gaya yeh chng aya in faryal sahiba mei

    • @naazshahzadi6607
      @naazshahzadi6607 5 років тому

      Han phir yeh kehti hein in kpry siut Kar rhy hein inko Kia lagy prda krny se

  • @mahnoorslifestyletalk
    @mahnoorslifestyletalk 5 років тому +6

    Keep making such motivational videos. You’re so talented nadia khan

  • @mrpapachino7923
    @mrpapachino7923 5 років тому

    Yaar jitne loug hain Utne opinions honge bus ap apne past se compete karein ke bhai I was falana kg ab mera aim yeh hai so I have to do it. And then hustle hard sab control mein ajata hai challenge your will, your potential and see the change. Mentally and physically you gonna feel stronger. She have inspired me and I am proud to be her follower. #teamfaryal.

  • @beautytalkzbysameera7576
    @beautytalkzbysameera7576 5 років тому +1

    Great inspiration!

  • @mehrAiz_Khan
    @mehrAiz_Khan 5 років тому +27

    Faryal mujhy tum bilkul achi ni lagti theen but after watching this interview with Nadia I love u thanks for motivation us yaar love u so much faryaal true speak

  • @erumwaqas4367
    @erumwaqas4367 5 років тому +3

    Wow great talk really it's positive message for women's thanks you both good luck

  • @GorionsWard
    @GorionsWard 4 роки тому +1

    Faryal Mehmood very motivated masAllah beauifual thank you nadia for sharing this video x

  • @ilovepakistan5307
    @ilovepakistan5307 5 років тому +1

    Thank you 😊

  • @Gunjan.lakandri
    @Gunjan.lakandri 5 років тому +9

    Thanku Nadiya for this upload.. I am a huge fan of yours from India.. love the way you explain things and the topic u share are practical and useful. Just because of u I have fallen in love with URDU.. love you dear.. Allah bless you.. and Eid Mubarak. ..

  • @angelzara1032
    @angelzara1032 5 років тому +8

    Love you faryal
    And oh God smile just😘😘😘😘😍

  • @learnquranemajeed5154
    @learnquranemajeed5154 5 років тому

    V.nice vedio..specially..nadia khan ney no doubt bht achy tareeqy se to the point and concise way main question kiye..no hanki phanki and westing of time..
    Nadia khan nice and concise way of questioning:)

  • @shanoshano428
    @shanoshano428 5 років тому +2

    She is beautiful & she was beautiful no matter how much weight she loses or gains.

  • @mahnoortariq1300
    @mahnoortariq1300 5 років тому +488

    Patla honay Kay baad kapray hi nahin pehnti

    • @shaziabriya6504
      @shaziabriya6504 5 років тому +35

      Sahe kaha beshrm hogyi he moti he thek the

    • @sabaakhtar903
      @sabaakhtar903 5 років тому +28

      Weight lose karna is good mgr iska matlab yeh nahi k gym ja kar k sub kuch utaar hi do humko itna pata hona chahiye k muslims hain cover reh k lose kiya ja sakta hai

    • @Starloony
      @Starloony 5 років тому +15

      Mind your own business. Aap kaun hai shareeah police?!

    • @Anjum12336
      @Anjum12336 5 років тому +7

      Saba Ali burkhe mein jaaye gym hijab mein ya chaadar odh kar. Hadh ho gyi

    • @NotHaste
      @NotHaste 5 років тому +3

      mahnoor tariq true

  • @rkhan7457
    @rkhan7457 5 років тому +5

    My two fav personalities in one video 😍 Amazing transformation Faryal I also get stressed when I don't go to gym.. Nadia love ur acting and the way u talk 😘

  • @Spectecales
    @Spectecales 4 роки тому

    lovely. herat angaiz, faryaal ka drama dekh k hamesha khiyaal aata tha k yeh itni healthy kyun hain. ab itnay arsay baad itna smart dekh kar buhat herani hui. love you faryal. God bless you

  • @Ansarmahmood
    @Ansarmahmood 5 років тому +8

    I have been through this phase and agree her 101% i lost 23kg!!!

    • @abidmehmood8919
      @abidmehmood8919 5 років тому

      Kyse Kya weight lose

    • @brbeautytips545
      @brbeautytips545 5 років тому

      Kse kia ap ne itna weight loss plz reply me dear plz plz sist rply zror dena k ap ne itna wght kse loss kia

    • @areej2112
      @areej2112 5 років тому

      How??

    • @myvlog2512
      @myvlog2512 4 роки тому

      @@brbeautytips545 10 to 12 kg will loss in month
      No side effect its herbal product
      It can decrease the cholesterol n fatty acid
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  • @madihamadiha2578
    @madihamadiha2578 5 років тому +3

    Eid Mubarak in Advance❤💕

  • @faridahussain3721
    @faridahussain3721 5 років тому +1

    Im so motivated

  • @Spiritualsoul191
    @Spiritualsoul191 5 років тому +5

    Faryal you are looking charming!

  • @jinnicasharda9991
    @jinnicasharda9991 5 років тому +6

    Wow...super inspiring...God bless...from Mumbai

  • @aamnahqaiserqadri5897
    @aamnahqaiserqadri5897 5 років тому +3

    Great
    Well if someone have aapki dieting wala group
    Like that much roti n rice if we are obese

  • @humairamasood9778
    @humairamasood9778 4 роки тому +4

    Best show ever seen about motivating women to enjoy their real worth by being happy what they are.SUPER

  • @games-px9py
    @games-px9py 4 роки тому +6

    Fryal i swear when i see you after weight lose then i said k me kr skti hn me blql kr skti hn and i did it

  • @abdulquddoos2421
    @abdulquddoos2421 5 років тому +23

    She is beautiful ♥️ mn ny inka ak drama daikha ta Nd Mjy ye pareneeti chopra se resemblances rakhtin hn nd bht piyari hn 💕

    • @saminaashfaq7274
      @saminaashfaq7274 5 років тому +1

      Uff itni awara hy ye mjy to ub puta chula is vedio my jaha tuk weight lose ky bat hy thk hy pur tum jesy log he esy awara lurkeyon ko support kur ky zayada besharm hony pur appreciate kurty hy wahhh

  • @farheenkhan7483
    @farheenkhan7483 5 років тому +4

    She is so sweet. I love her 💗

  • @blessingsofallah6970
    @blessingsofallah6970 5 років тому +4

    Plz give me heart I am ur big fan plz reply back u are the best

  • @sabamalik1422
    @sabamalik1422 5 років тому +4

    Faryal very honest ur

  • @zaarar9440
    @zaarar9440 5 років тому +6

    Nice 👍 ignore the haters ..u r looking stunning.. love from USA 🇺🇸

  • @Merrynibby
    @Merrynibby 5 років тому +1

    I run on a trademil 5 times n day n honestly saw a lot of difference n also do some light exercise n eat clean .u get addicted to the exercise.if u don’t do it u feel like ur not doing anything for yourself

  • @asasasjaan996
    @asasasjaan996 5 років тому +4

    I am a big fan of you laal ishaq show so nice ak....

  • @rabiazeeshan08
    @rabiazeeshan08 5 років тому +5

    U nadia motivate me and I also go to gym and I am happy in two months I loss 9 kg now weight is still and inches r gone

    • @adorablegirl5874
      @adorablegirl5874 5 років тому +1

      Wow apne kese wazan kam kia 2 months mei?

    • @farhatfatima181
      @farhatfatima181 5 років тому

      Mujhe b 10 kg weight loss karna hai in sha Allah before Aug. Now im 60 my dream weight is 50. Pls share some tips

  • @madihamadiha2578
    @madihamadiha2578 5 років тому +3

    Nadia Khan 🖤u all the way

  • @mominsharjah9387
    @mominsharjah9387 5 років тому +6

    Faryal tou moti bhi achii lagtin thin aur slim bhi❤

  • @blackhawak8791
    @blackhawak8791 5 років тому +3

    I am girl...my height is 5'9... i had been suffering from continuse pain in my left ear since august 2018... when pain started my weight was 66 kg but now i am 53 kg.... doctors are shocked and my family too...plzzzz pray for me

    • @humeraismail8727
      @humeraismail8727 5 років тому +1

      black hawak why it was reduced if u have ear pain and what doctor said

    • @blackhawak8791
      @blackhawak8791 5 років тому +1

      @@humeraismail8727 actually mujy har waqat pain rehta tha kan me aur me apni zindgi sy he tang a gie thi kuch is waaja sy bhi weight loss ho gya aur kuch me adrak ka pani bht peeti thi kan dard ky liey toh is waja sy bhi bht jaldi weight loss ho gya..... abb mera operate huwa hy alhamdulila me fine now

    • @zoyavlogs1384
      @zoyavlogs1384 3 роки тому

      Im also suffering ear pain since 12 years in left ear , shehd ki makhi n kaata tha but ab bhi theek nhi hua itny saal bhi guzar gai

  • @troyking7480
    @troyking7480 4 роки тому +37

    I also lose 16 kg in 7 month normal diet and home exercise nd walk se

  • @nageenaishaq7197
    @nageenaishaq7197 5 років тому +1

    Mashahallah firyal , welldone . Thanks nado.

  • @snoovegrewal7711
    @snoovegrewal7711 5 років тому +1

    i love Nadia's confidence

  • @sabajabeen1987
    @sabajabeen1987 5 років тому +4

    Nadia is m ap bahot achi lag rahi hain jab ap nay cameray m hi kiya to main b ap ko hi kiya love u nadia sister

  • @zeeali9474
    @zeeali9474 5 років тому +7

    Nadia appi could you please told us where is that gem in karachi

  • @bismakhan5846
    @bismakhan5846 5 років тому +1

    Inspiring🙂

  • @umeralichannel5913
    @umeralichannel5913 5 років тому +7

    i am very impress proud of you faryal

  • @kalsoomsheikh2387
    @kalsoomsheikh2387 5 років тому +3

    Slam Nadia aala aala video keep it up lv u

  • @sabaashraf2288
    @sabaashraf2288 5 років тому +1

    Amazing transformation 👏👏👏👏👏

  • @kiranfatima4871
    @kiranfatima4871 4 роки тому

    Amaizing personality and thought 100%true ❤️❤️👍👍👍👍👍

  • @achoog3037
    @achoog3037 4 роки тому +9

    I'm 70 kg plllzzz tell me gyz how can I loss my weight 😭😭

    • @myvlog2512
      @myvlog2512 4 роки тому

      10 t0 12 kg will loss in month
      No side effect its herbal product
      It can decrease the cholesterol n fatty acid
      For more information contact me on 03133655371