Lose Weight 6kg In 30 Days | PCOS Diet Plan Weight Loss Food Recipe | Remove Belly Fat - Nadia Khan
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- Опубліковано 12 чер 2019
- #weightloss #bellyfat #pcos
Lose Weight 6kg In 30 Days | Diet Plan Weight Loss PCOS Food Recipes | Remove Belly Fat - Nadia Khan
There are plenty of ways to lose weight for women and men without dieting and remove fat stomach. Simple changes to your lifestyle can help you lose weight and keep it off. Nadia Khan shares effective tips to lose belly fat with food recipes, backed by scientific studies. Workout for women to lose belly fat in gym, remove belly fat with exercise and make abs, eat Plenty of Soluble Fiber. Losing weight with Polycystic Ovaries - how to improve symptoms with a pcos diet plan and exercise. Avoid Foods That Contain Trans Fats. Don't Drink Too Much Alcohol. Eat a High-Protein Diet. Reduce Your Stress Levels. Don't Eat a Lot of Sugary Foods. Do Aerobic Exercise (Cardio).
Nadia Khan - Product & Lifestyle Advisor | Beauty & Skin care Tutorials, Weight Loss & Diet, Fashion Trends, reviews on latest Cosmetic Treatments & Gadgets.
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Kamzarf was amazing drama only because of you. Last episode was so much emotional and I cried alot. You are such a wonderful person ❤️
Anjali Sharma are you indian?
Very informative, very well done, thank you so much Nadia khan for sharing.🤗😍
I was very much worried about my weight...but this ramazan was miracle...i ate almost all things available in ramazan...pakora...samosa all...but still I lost 5 Kg...so I am trying to continue the routine but 1 fast 1 day off like this...
strange but same!!
You are lucky
I love AIMA in kamzarf.. Aima ke sath sath mein bhi boht royii..
Love you Nadia dii 😍😍
Very informative video.IN SHA ALLAH will try all this.Thanku Nadia ❤
I m so excited about this luxury diet. I will start from today on wards
I miss kamzarf soo much! Your acting was AMAZING!!! I cried at the end😢 Please app jaldi ek aur drama sign kare 🙏💕💕
Nabeel ko to punish nahi hoi
Love u nadia becoz ap hamara bht khayal rakhti hn .. Stay blessed my dear
A big heartfelt thankyou Nadia you are my inspiration as you making us convince doing so.Stay blessed and happy.
Great Thanks for sharing definitely going to do just need to asked if we used organic Coconut milk rather than Almond milk?
Thanks to you.... Really great piece of information
i know how to loose weight but i m listening because i love the way u talk
Thank you Nadia for this amazing video .... u r such a diva 🤗❤❤
Aoa Nadia u are my favorite.... Stay blessed ameen
Great and helpful recepies. Good job
The way you told plan is awesome
Very good thanx.
Hi Nadia Appi. You video is very informative and I liked the meals plan as well. But there is a bit of confusion in shopping list and meals. Can we eat potato and carrots in this diet plan?
And white rice, which is mentioned in one recipe?
Thank u for sharing 😊
Nadi khan videos are very informative
Allah apko khush rakhe apko kamyab kare apki sari videos dekhti hu m or bhtt energy milti h appreciate your efforts n I lost my weight from your instructions ty
Thank you for your help
Wow Nadia Maam.. It so simple.. M from india mai aapki sab videos dekhti hu u r so beautyfull
Aj se try kru ge inshaAllah
Thanks api mujhy bhi yaha pcos wala problem hai ma bhi try karongi 😘😘
Wowwwww zaberdast....kia kehnay hey ap k...
Loot liya dil mera.....
Nadia Khan uh are superb,pretty and kind. We all love uh. I'm first 💕💕plz reply.🤩🤩
Masha Allah very nice JazakAllah khair 😍😍😘😘😄😄👍👍
Thank you so much 😊
I like your videos Nadia api .
You are a great and such a beautiful lady Ike my mother.
kamzarf ka last scene boht emotional tha 😢hum apko boht miss krnge plzz jldi kisi new serial me ajye 🙏or ane se pehle apne facebook page pr inform zaroor krya ga💕💕
Thanks a lot
Pyaree Nadia Alalh tumhain salamt rakhay, yar I did it back in 2008 it really worked that time don’t get it now days. Will try IA
You're looking so good MashaAllah!
I love you Nadu so much may Allah Pak bless you😻😻
The best thing i came across ....that the hit is bcoz of metabolism
Very informative vedio aapi.
Very nice video 🌹🌹 thanks for Nadia khan 😘😘😘😘😍😍😍😍
Thanks,appi,but thandy garm k lihaz sai diet plan btain,we will be so thankful to you ❤ ❤ ❤ ❤ ❤
Thanks yAr
Can't believe its a diet. It looks yummy i want to do this...
Mam... I m only 19 nd I m gaining weight in my lower body 😭and now I m gaining weight in my upper body also 😔please help me out 😔It's a request
Phly tharoid test krwa ln
i want to say u one thing honestly please join the gym and avoid all junk foods and cold drinks believe me u will loose 3kg at every month simple diet kro believe me u will loose weight i am from spain i was 100 kg but now 62
Thank you soooo much
Can you please share the recipes and shopping list etc on your website. It will be so much easier to print it and use it during the week!! Thanks 😍
Can we use cocunut milk instead of almond milk ??
Thankoo for your videooo... I am also pcos patient....... :(
U r doing gr8 job... i will try ...
Vvv good i always try all these😍
Nice Nadia. ..but plz skip all sauces in dinner as they have lots of sodium in them... secondly meat also digests slowly in night time meal...only steamed veggies are fine... otherwise best plan ever...
Dunia ki sb sy active lady😘
Nice video !
Your videos are very motivative
Thanks api
Nadia mam love u I'm ur big fan and my mother also bandhan drama is favorite favorite favorite and osm😍😍😍
Uhh r my all tym favorite...mri mother b apko bht bht like krti hn bandhan dramy k dor sy..dear Nadia ju village mn rhty hn unk liye tu msla ho ga wo ye chezyn khn sy lyn..bht mushkil ho gi..koi alternate b btyn plzzz...lots of love and dua fr uhh and ur family...Alwayz stay blessed...ameen..
OK I will definitely try this
Hii big fan from India 😘😘
Thanks
Very informative video
Nadia love u from Pakistan
Wowww thanks alot
Wow Good ONE MA'AM
I m 1st
Foran like krdii
very nice MashAllah.. Nadia
good job nadia khan my darling i love u so much u r solve my big problem i m very tired my weight 😭😭 so nadia thanks alot 4 dis vedio
Cuinoa can be cooked with water too instead of almond milk?
aww sooo informative
Nadia you are looking beautiful. Would you share some more weight loss videos please.
Very nice nadia . 😘😘😘
your drama kamzarf is so good
Out class acting in #Kamzarf... The evergreen MashaAllah... May Allah protect you from evil eyes... One of your biggest fans... Lots of love ❤️
bohat acha diet plan hai
Great nadia
Good information
Thanx
Aspargas nd zuchini..quino whit nd black inki replacmnt bta dan api....i wil start this diet from 16 june in sha Allah nd wil tel u d result...my weight z 62 nd want to reduce 6 kg
MashaAllah u looking gorgeous 💝
and healthy skin MashaAllah
Aimaa kamzarf best acting bus end teekh nahi tha aur masha ALLAH aap bohath haseen hoo
Wow love you Nadia
Eat after every two hours a hand full... Of something healthy
Thats it
Nadia looking beautiful
Can anyone help me to know what is chia seeds called in hidi
Nadia Khan is my favorite actresses 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Will tryyy
Looking great 👍
nice video nadia. mgr jinki apple shape ki body ho un k liye ap kon c diet ka mashwara den gi. plssssss. or jo video me apne ingredients btaen hen wo to yahan milti he ni he.
Nadia mam aap kai bolne ka style mughe bahut pasand h
Nice
Wonderful yaar nadia .amazing information realy realy😗😗😗😗😗😗😗😗😗😗😗😐
Love u nadia.... ap ko jab b daikha hai hamesha pahly sy b young mahsoos kia hai... soooo sooo beautiful.... Masha Allah
Yup! I'm first here nadiyaa khannnnn ur are my fvrt actres Ur serial kamzarf m ap k sathhh bhtt buraa hwaa b8 dozenmatter Wh just serial thew b8 I Really Like youhhh nd ur ths vdeos woww thnx alot for dietplane..
nadia mam.... can uh plzz tell me that if we drink milk ..cow milk at a night so it is harmful for are body or good
hme cow milk subha pina chahiye ya rat me ..... plz plz tell me
Hey Nadia iam 27 and married i am having both hypothyroid and pcos so kindly tell me what diet i should follow ?
Is it ok to eat apricot and peach in pcos?? Please reply
I love your videos nadia
nadia
weight loss k sath skin boht black ho jati hy n dead ho jati rang kala
plz btyn esa kya khaon k skin b theek ho n weight loss k liye protein kitna lena hy n kon sa ??
plz btayn
Oh my god first comment for this story love you api i m riffat Abbas from lahore mujhe ap boht hi pasnd ho ur all videos best
Nadia api plz kuch sasta dit btay I m much tens 4 wt an acni plz such a solution give mi
Salam ... kya thyraid k patient yeh diet use kr skhte hain ..
good