5kg Weight Loss in 30 Days? Nadia Khan Diet Plan For Lose Weight Fast
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- Опубліковано 17 лют 2019
- #weight loss #diet plan #bol tv
5kg Weight Loss in 30 Days? Top Food Diet Plan How to Healthy Lose Weight Fast
Story of my life, weight gain and weight loss.....Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 5 kgs in a month, it requires great motivation and a strong control on your eating habits and how much water should i drink daily. Do not take weight loss pill, its not worth it.
bol entertainment # croron mein khel with Nadia Khan #meera weight loss bol tv
To help you lose reduce weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.
Nadia Khan - Product & Lifestyle Advisor | Beauty & Skin care Tutorials, Weight Loss & Diet, Fashion Trends, reviews on latest Cosmetic Treatments & Gadgets.
Hope you liked the video! Keep following and keep sharing!
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You forget to mention "paid partnership"
It's all about "Money"
Only for rich people!!!!
It's all about money. If u have money u can go for hifu treatment and can get expensive diet products otherwise do only jumping Jacks at home😬
Hahahahahaha true😂😂
True
Exactly .dieting is one of the expensive thing .cuz yu have to select healthy ways healthy food meat 3qch and everything so it rrqure enough money
Haha
At least how many jumping jacks we should do?
I have recently started following GEO TV and Kamzarf become one of my favourites serials. You are such a good actor and made the serial so interesting with your presence. I started following you and found this video of yours on weight loss which is really helpful and such an easy explanation with a pinch of humour is what made it more interesting! Thank you :-)
From where we get Jasmeen tea and Nutrideit quick store
Nadia you know. What? you're becoming younger day by day I adore you seriously you're my ideal ❤️❤️MashAllah Allah bless you. Stay happy and stay gorgeous, 💕
Keto is effective I lost a lot like 30 lbs on it but i hated it and the weight came back... now I'm doing what u r doing
It looks like you are talking about me😀 weight gain weight lose is my story.I was thinking about starting a meal replacement but I get so hungry with slimfast?
Hi yours loyalty make u unique
When u did acting it was true artist💃 u r when u did hosting u become QUEEN of show 👸and now u r on social media ur doing really great things about people's problem u r not fake or selfish ur doing it truely
We all proud u r PAKISTANI
MAY BE THIS IS YOUR PERSONALITY OR YOUR STYLE
IT MAKE YOU SUCCEED AND U R MY IDEAL ALLAH BLESS YOU. TC🤗🤩😍👍
Awesome video Nadia! Thanks for sharing weight loss tips ! Please share your highlights tips
"Manpasand vegetables daal sakte hai like banana and blueberry". Haan??
You are amazing ...u r shoooo shweeet and ur role in dolly darling ufffff so funny and owsm...
❤❤❤❤
Nadia makes a video on hypothyroid weightloss diet
👍
Plz mention the price of that nutrients ????
Hey Nadia!
Lots of love from india. U r such a darling😘😘😘😘keep going with your efforts.
Amazing Video ' I need this for my sister' thnks
you are my most favourite drama actor
I can't find nutri diet on your page I want to buy kindly please tell me the price and help me how can I buy
She is boosting international brands which are not available in pskistan
Yeahh
She just make us aware of good and healthy things if u can’t afford then simply don’t follow but stop criticizing...there are lot of people who can afford and need to know to invest their money on quality products.... moreover jo log achi khoraak py paisa nahi lagtay baad mein vo dawaioon aur hospitable mein lagatay hain.
Mine Favorite 😄 always saying truth 😘
Nadia khan you are looking beautiful as always 😍💖
Try intermittent fasting for better and long term results. Intermittent fasting is a healthier way of loosing weight
Whats that
@@sadiafarhan7910 In intermittent fasting you don't eat anything for 16 or more hours, (fasting hours includes night time as well) . If you ate your last meal at 8 pm then you'll have to eat your next meal at 12pm (that makes 16 hrs) but I'd recommend 18 hours fasting cz it's more effective. You can start with 16 hrs and then extend it to 18, 20, 22 or even 24 hrs. If you're diabetic I'd not recommend this diet , plus some people have also experienced problems like hair fall and weak bones. If you experience any of these problems please quit fasting. Remember that during your fasting window you can only have water, black tea/black coffee (without milk, sugar or any other ingredient). If this diet suits you, then you will experience the best results ever, you'll get rid of unwanted fat real fast. All the best. 😊
i love AIMA, drame mein aima ke sath sath mein bhi royi, kya acting ki amazing
Slam guys its all about ur goal ur passion ur need paisa sb kuch ni hota Apne apna maqasd hasil krna h Mehnat se
Paisay se ni who's agree?
Sab me best n easy chiz fat n wieght loss k liye intermittent fasting h...overall health k liye b best h...maine khud try ki hu..n result are awsm...stating me thora waqt lagta h eating pattern adopt krne me but then habit ho jaati h...
Story of my life
I can totally feel you Nadia 😓
Allah iss ka marukh drama thaa, mein 3 saal ki thi. Yeh mujh see abhi bhi jawan lagthi hai 😍
Lovly😍impressive ❤
Finally nadia kahan opened her jaw line secret. I m watching Kum zarf it's going good
Outstanding UA-camr 💞❣💞 and you are looking beautiful Maa Sha Allah 🌺 ..
This is your style
This is OUTSTYLE ☺
Thanks Nadia mein Khud Bohat parshan hoon . Tumne masla Solf kar Diya thank you sooooooo much
After a long time you upload a video. Apki old subscriber 🤗
Wait .. what was the one meal u had a day besides all the drinks and fruits ??
Aap to superb ho....mere bachpan se b aapko yej prob hai...good morning asia k dor se...but now u r younger yar.....v became old baji
Thank God Nadia apki video ae👍
Finally vedio came was waiting ....
Other than that , do you workout too ?
Please make video on wig uses or wig wearing, which type of wig is suitable short n fine hair etc
Hey Nadia thanku so much for sharing your diet routine but I couldn't find the jasmine green tea plz recommend me kahan se milegi
Plz upload nutri diet shakes on outstyle so that we can order them
A.o.A.Nadia dear I luv u soooooo much
U r superb..... I have many questions
Healty ziyada achi lagti hy.5 kg to khuch b ni hy.ye vidio hmary liye bht best hy
Your diet plan is sooooooo good
Every1 can reduce weight easily...workout and diet(healthy diet fruit,vegetable).say no to sugar and oil.one of the most important thing is to keep urself motivated drink lot of water and give gap of 3hrs in every meal even u r taking fruit.eat less than ur actual need.
I think these product(nutro) are so expensive to use.she lifts her cheeks and this n that....👎
True yr..
Abeeha Ahmed sounds like u need to become a personal trainer 😁😁
Say good diet home food
Fruits itny mehngy hain kesy hareedin ye sub cheezin ameron k liye hain hum bus roti k sath diet kar sakty hain
Same ye sub kar k ma ne 6 kg loss kiya ha
I used it thier soups and shakes are too good and very effective its all about calorie intake and bcz its packed u cant consume more than that
Do you loose weight?
Guys i personaly do is i make a vegetable broth and have that with lunch and dinner. And trust me. It workes wonder. But please wait at least a week to see results as in first week you will feel a bit bloated because your body is not use too.
1 tsp of olive oil(optional)
1 carrot
1 onion
1 green shimla mirch or 1 guthi palak
Half green cabbage
Salt to tast
Half a tsp of black pepper
1 pinch of red chili powder(you can add more if like spicy)
Add all in one deep pot add glass of water and let it cook for half an hour on medium heat. So vegetables are kind of little undercook. And a bit of liquid left.
Have a bowl of that first with luch and dinner. Every day. And sea after a month...Thank me later.
Avoid fry foods and excesive amount of sweets. When you realy fancy a sweet have a bicuite or small size dessert.
Ye sb krny k lye outstyle he hona pere ga.. bcz we r common people n can't afford this type of lifestyle.
Omg u look stunning Marsha allah ♥️♥️♥️
thanks Koser. stay tuned to outstyle.com
♥️♥️♥️♥️♥️♥️♥️ur a very strong women love u
Plz is green tae ki price kia hai dubi mn outstyle pa plz reply
I have searched all jasmine tea it’s not there please can you give us the description where can we get online or store please thanks
Great videos❤
Nadia plz upload some thing about exercise with diet ..... the above vidio is really helpfull
Aap se request hai plz best eye balm ya cream ya serum bata dain for night
Nadia we always talk about weight loss , also guide about how to maintain weight after loosing.
Yrrr aap base konsa lagatay o ...it looks so freeze n awsm...temme d brand plx
Hopefully u will ans me
Stay blessed!!!!!!!!!! Have a great successful joufull future ahead!!!!!!
Nadia you have done the best acting in Kam zarf lovely
Where it is availble in Dubai. Green tea and nutri diet?
Asalam o allaikum nadiya ye globlevellage se kis jaga se liya he tea mjhe bataye i will buy plz i need i it.
I followed a strict diet plan along with harsh exercises but even after 6 mnths iam 65kgs 😐
from how much
Shiza whats your age???
Check ur thyroid level. .TSH
I can guide u for weight loss, I reduced 25kgs in 5 months
Waqas Hanif Mujy btayen
Hi Nadia aapi Iam such a big fan of yours and my name is azka
Azka tell me full name
Exercise is must whatever you do.i lost 50lbs with simple diet control at home plus regular exercise.
Can u plis share your diet plan?
I'm 49kg some might say that's skinny but I'm not that tall and I sometimes feel fat so my weight goal is 45kg
Asalam oalikum u fine thank god ap ki new video aye nice video
U r lookng just wooowwwww.... We knw the real strugle behnd this screen
My
We
hi Nadia. You promised huda makeup gift in your show with Bushra Ansari for answering question about your hair color. My answer was correct. I'm waiting for my prize.
Nadia Khan you are very nice acting may Allah give you bless and may Allah give you happiness in your life Inshallah 😊
Yehi green tea khud uth k choolhe pe pakaen aur pasina bahaen to 4 kg weight lose hojayega 😂😂😂
Mera weight 59kg ta mene 5kg wt loss Kia with in 40 days now its 54 kg.. with simple tips.. subha empty stomach 1 hour workout Kia and dinner skip Kia oski jaga fruit kah leti ti.. is se better tips hn because her tips are too expensive.. I only prefer working out .. best body transformation occur due to working out and yoga ..
Please share your workout details
Wow its good to read your msg motivation mili hai plzzz may na jym ja sakti hu bacho ki waja se na kuch or mujhay btaey may kya karu ghr may workout.mera 68 hai w8t
vedio status
well done 👍🏻
vedio status
can u plz help me for weight loes i want also if i use treadmill so can i loes weight?
vedio status Plzzzzz Bta Do Kaise Kia apne apna Weight loss Orr Deit kia kia youss kia Us Ma plzzz Mera.63 Weight Hy. Muj 53 krna hy Weight apna plzzz bta do
I can’t find the green tea in your website . Where is it ?
Nadia bji plzz ap bta sakti hen k ye green tea jo apne advise ki hai ye kaha mil sakti hai karchi me?? Or price kia hai?
Nadia I want to loose my weight after delivery and I did but the problem is that I m feeling weakness what to do plz suggest me anything available easily .......
Same problem
Humera Shahbaz try intermiten fasting for one month n u can loose 5 kg
@@BeingHuman-mm9wj what is this intermiton??
@@BeingHuman-mm9wj
But you have to fast for 17 hours like dont eat from 6pm to 10am
She will feel more weaker then.
Erumsaleem Saleem me to baby ko feed krwati hun but mera weight to brhta hi ja rha hai what i have to do help me
Naadia you look 👀 stunning and gorgeous on TV in your recent carroro maye khaileye
Zaberdast
Your videos so amaizing.me sawal ye he k Jo prodect ap batati hen wo Kahan se order kar sakte hen
Hi Nadia how r u motapa bus saypa hay ma tu thak ghi mera b 10 kilo kam kerwa do plz ma tu apko Dua do ghi stuck wheit mera ma zayda nai khati but bokhi nai reh sakti
Verstyle vicky ki egg diet kro
Lunch ki two roties band ker do baki sab sahi se khaao subha me uthte hi neem garam se thoda zayada garam pani me two spoon ispghol daal k piii jaaao is se metabolism thik hoga khud b khud aur dekhte hi dekhte kuch arse me weight loose ho Jaye ga in Sha Allah 5 days subha me pijye phir two days choriye than again you ll start d same process it's really effect fullll
Try intermittent fasting sis...dr.eric k bht se videos h intermittent fasting pr on youtube....
Sister, rozay rakhen, khud hi wazan Kum hojaega
Intermittent fasting deit kro 2 month main 10 kg kam aram se kam hojaye ga
O Nadia API ap
abi b asi hy jesi Bandhan dramy m the but nice hy ap
👍
Yes Nadia plzzz do some videos for not sooo rich people.
Agar aapky.pas koi galry ya open area plac hai to aap lemon grass grow kr kr len jo kisi bhi nursry s mil jay gi or wo gras root se 2 inch oper se kut kr k aap grass ki green tea bna k piyn.... kum kharch main best rezult hai
Too expensive dear. Do introduce some bujet friendly alternatives.
MAX 😂... Arabian tea house Al fahidi street ,sitwa and Jumeirah (The Mall ) you can get superb variety of all kind of tea even best quality of Jasmin green tea.
So true!!
Nadi Hayat
p1
She is brand ambassador
Ye product hm outstyle ki website se purchase kar sakte ha kya?
What's the price of Nutri diet?
Amber waseem kindly tell me also
www.outstyle.com/shop/ check here..
1 pack... 11000 ka
Set of 6.....31000 ka... 🤣 🤣 🤣
Tell me Also.
It's just 11,385 for 8 days 😂
hi, i ordered Nutridiet in Saudi Arabia after watching this video...KETO worked for me but its right that it makes you too short tempered...Nutidiet IS expensive, lets see if it works. If it does, then it deserves its price...will update later about the results :)
Started the plan on 3.3.2019 (waiting to see the results.)
It works!
Tell the price please
hi dear! can you do exercise if you are a stay home person, on this diet? thanks again :)
All things are not available on your website,whyy??i want them plz
mari b life may yeh hi hy kia kro nadia
Sirf ammero ke chochlye
Nadia plz mujhe b slim hona ha kafi wight bar geya ha
to nadia kya kare
faizaiqbal faizaiqbal haha
Hello Nadia. Can you tell any other brand that is easily available in Canada? I am unable to find this brand here.
I am going to start my 10 day diet plan and will share it.i hope it works for me because i will not b buying any special thing or food for my diet.just the regular things which we already have at home
Please share with me too I am very depressed because of my weight
Nadia please tell me how can I loose my face fat 😂?
try to do Facial exercises There r lots of facial exercises on UA-cam ❤
Do Yoga face exercise
Rat ka dinner 6 bjy kr lain rat walk zror krain metha chor dain
I had a double chin and felt my entire face was getting really chubby. Did facial exercises regularly, they're really easy to follow (many videos on youtube) and I felt so much of a difference! The change was very noticeable. Good luck!
@@SANAADNAN bakaray ka milk piyo aur dhoop mn leita kero hath uper ker k
Ye koi mushkil kam nhi mene 2 month me 25 taqreebn kam kiya
Syeda sis kasy kam kehya
Kia asa ho sakta plz btae kase kia apne plz plz plz 🙏
Kaise kiya?
but how i also want to loose plz share ... what u did
Kasy
Hey Nadia I love u so much
Wahid aapki videos hain jo sahi lagti hain muje in reviews and advice
Acha please koi video karain regarding pores
Meri age 28 hai aur mere face pores show hotay hain not so much par dhoop mai mirror k aagay dekti hoon To bohat down feel hota hai. Dermalogica products use kiye aur kar rahi hoon. Zaida farq nai parha on pores vese skin cleansing bohat achi ho jati hai. Mera lately miscarriage huwa and diet bhi this week start kar rahi hoon
Yes meri bhi bohat strict hoti hai just like apne explain kiya. Bus skin ka please kuch advice de jo time consuming na ho aur good results bhi de. Thank you so much. Regards ... fan from UK 🇬🇧
🌙🌙🌙🌙🌙🌙🌙🌙
03:00 on
Shakes !
06:30 jasmine tea 🍵 I love it too
Banana etc vegetable ni. Fruits hain. Ulluu
Its all about money
Lol nadia
Hum middle class ni kr skty
Exactly Nadia....
U should also mention some affordable products or alternate of those you are showing us... Please, its a special request?
How can we order from out style ?
Hey I really like your idea but I have been trying to lose weight even I I just eat 2 times a day but I'm still same weight please tell me why why I'm not losing weight please thank you so much