How To Get Rid Of Double Chin (Results in 7 days) | Facial Exercises To Reduce Face & Jawline Fat

#howto #doublechin #exercise #fat
3 Easy Face Exercises for Double Chin Removal in Hindi (Results in 7 days)
How To Get Rid Of Double Chin (Results in 7 days) | Exercises To Reduce Face & Jawline Fat | Reduce Fat, Get Rid Of Double Chin & Make Your Jawline Slim
Looking for a way to get rid of your chubby cheeks and double chin fast and aswell men face fat loss? Truth is, just as the rest of your body, your facial exercises muscles, face fat need exercise to tone and tighten the skin on your face. It's important to make healthier food choices and follow a good skincare ritual to get glowing skin. But, to lose face fat and reduce double chin, you need to do a few face exercises that can help you achieve your goal of a chiseled face. In fact, scientists have found that a 30-minute daily or alternate-day facial yoga programme can actually reduce signs of aging in middle-aged women in just 20 weeks, making them look younger by three years in appearance with fuller upper and lower cheeks. Basically, a double chin, commonly known as submental fat, is often linked with weight gain as this condition is mostly seen in obese people.
Sometimes normal people also get double chin because of their genes. In this situation, double chins are considered hard and difficult to get rid of it. A double chin is an extra layer of fat just above the neck and below the mouth of a person. If you have a double chin due to weight gain, shedding off those extra inches you have gained can be beneficial. A combination of eating a healthy diet and exercising regularly will help you lose weight, which in turn reduces the puffiness and sagginess around your jawline making your face look younger and defined. Read: Five best breakfasts that keep you full, burn belly fat
Nadia Khan - Product & Lifestyle Advisor | Beauty & Skin care Tutorials, Weight Loss & Diet, Fashion Trends, reviews on latest Cosmetic Treatments & Gadgets.
Hope you liked the video! Keep following and keep sharing!
Follow us on Instagram: / outstylewithnadia

[@Thegamebee]

2:50 welcome

[@unknownfemalehomosapein1358]

Thx

[@22kjs22]

I appreciate how she showed us all the stretches without thinking how funny she will look making these faces. You look amazing Nadia. Thanks.

[@koshalpandey5898]

Guess what...it looks funny because it's just stupid bro science.
Scientific researches have shown that apart from the daily activity of the jaw any dedicated routine for jaw exercise will do only harm and no benefit or at least a total waste of time....all this just for views.

[@chandababy2702]

Exactly❤

[@ahhahshsshshdh7362]

I agree with you

[@lunamarshall-somerville5029]

X-O 15x
Jaw opener 10-30x
Cheek lift 10x
Fish lips 10x
Puffy cheeks 10x
Puffy checks and fish lips 10x
Smile 15x
Neck skin stretch 10x
Do these 3 times a day if you want, with a healthy diet.

[@kulsumshaikh6245]

I asked 1 question

[@hrithikashakya5050]

1 Chew gum
2 X-O (say x and o)
3Jaw opener
4Cheek lift
5Fish lips
6Puffy cheeks
7Puffy/fish cheeks togeher
8smile
9Neck skin strech
You are welcome😊

[@anitaryan744]

how many times for each excersize?

[@arishagull3712]

Nadia honestly after watching various videos of wilayiti cheeni japani etc i am now satisfied to see ke apni bandi apni hoti hay aur sach hi bolti hay. Stay blessed my dear . Ramadan mubarak

[@zhongliiixuxi7680]

3:37
In here, i keep saying 'EXO EXO EXO EXO'

[@bushrakhan2993]

nadia ur facial exercises r absouletly correct I already did that in my yoga.

[@nadiashoukatali1778]

I like the way she explained well, and the perfect closer of exercises 👍🏻👍🏻👍🏻

[@Awarabillay]

Very informative! Thank You Nadia! :)

[@khannasreen3778]

Dear sis ap to dil ki bht saaf hain itni achi chiz dil se batati hain kitni taareef krun ap ki km h.....shukriya fo u nd Allah bless u😘😘😘😘😘

[@meneminds]

Woww nadia thanks alot for the informative vedio miss you very long waiting

[@dr.maleehabutt7642]

Excellent effort
Thankyou so much

[@tanigujjar]

Thanks Nadia God Bless U

[@firstnamelastname5474]

It seems like a very excellent guide, i just hope it has an english subtitle so we could understand the reasoning and instructions as well 😔 but thank you very much for this!

[@weeb2224]

The way this woman talks makes me very relaxed idk why

[@UmarFarooq-iz5ph]

i like your explaintoin itna deepnes min samjhaty HAI k smjh a jaye

[@kinbutt5210]

Bht acha lgta hy apko dekhna sun'na ap itni apni lgti ho jb aisi tips share krti ho humry sath❤️Thank you so much for sharing theses exercises❤️❤️❤️

[@seharrafeeq9360]

Nice Nadia JazakAllah khair 😍😍😘😘😄😄👍👍

[@millykhan2214]

Apka samjhaane ka style👌 MASHA ALLAH boht acha lagta h aapi u r so cute MashaALLAH......
😙

[@leebaysu9975]

I got double chin after my pregnancy n luckily I found this video❤️Thank u n u look great!

[@aisharnamatovu2850]

I love her energy

[@ranamarina9712]

Thank you.
I am going to do.
Your explanation is so good

[@kashafkhan4399]

Love you for this Nadia ❤️

[@tazeenali7281]

Thank u Nadia 💕

[@rubabfaisal2152]

U desrv millions 😇we were watching ur #bandhan play 😂 qssmyy mza agyaaa

[@farhanamateen8086]

Good detailing..commitment with skin body fine
But another thing commitment with Allah..and prioritise things always..for inner glow

[@vrr1127]

I just love the way u explain.

[@fizzaarain8750]

thanks nadia api too usefull for me

[@nadiailikethissongalottari7997]

Thanku soo much Nadia khan i m fan of u for long time .bht bhtt effective lgi mujhy apki videi me inshaAllah zaror kru gi ye exeesizes or mera name b Nadia hy

[@islamicshorts1722]

Thanks Nadia your superb

[@juliaotero9724]

I been doing thus excercises and i see a difference around my face and mouth ♥️♥️♥️♥️♥️♥️

[@deeprai571]

Does it really works?

[@zaraaftab3396]

thank you so much api i really like the own virgin of your self

[@DigitalCreationsasmashahidkhan]

Great Your Awesome Nadia Khan Thanks alot.....

[@viswaranjande4049]

Very nicely displayed & described

[@jyotirathore6199]

Mam aap bht achchhe se explain krti he thx so much

[@HomeCookingBySana]

Thanks for sharing Nadia, well explained

[@rumeedutta5210]

Thnqq for information 🙏🙏

[@barbiedoll878]

V nice..

[@kamrankamran2331]

Api ap kamzarf drama be betahsha achi lg rhi ha Allah Pak apki hr mushkil asan kry

[@gsr4828]

Thanks for useful tips

[@jamztaher3887]

best video thnks . love❤

[@sidrabatool9260]

Thank u Nadia love u

[@tamseelarehan9200]

One of your best videos 👍🏼

[@iqrazainab7418]

Jb say bandhan drama daikha tha us time say ab tak u r still my fvrt ..

[@kinbutt5210]

exercise best hain bht acha result mila... mera face slim tou ni abi tk shape mein agya

[@sofiakamil5030]

hey dear.....dil jeet lene wala way of talking, face, and video...there is lots of vdo in youtube for this topic but no one explain properly ...thank god ur vdo is nothing of them...very usefull vdo for me...so jazakAlkah and keep it up..bye

[@laybalayba4972]

Thank you so much

[@rushijoshi4652]

Thank u very much

[@asfiasyeda9917]

have someone tried these exercises?pliz tell me if the results were satisfying?

[@aymudhali9427]

Really staisfied with these tricks

[@saimaskitchenvlog3811]

Thank you Nadia g

[@zishanworld6170]

Yes...... That's very good video💓💕💕💕💕

[@yasirjaved8399]

Good job Dear Ma'am

[@exanimo11]

I love the way you speak two languages at the same time

[@s0lastsummer7]

Is that it?! I kept losing my ability to understand her when she started talking super fast and I'd swear she wasn't speaking English but then suddenly I'd understand her again without a pause so I thought I was just not keeping up! I thought I was crazy! 😂

[@aliraza-ps6us]

Love you !!!!

[@anniepk2950]

Who d hell dislikes Nadia mam u were super cute while doing these exercises n just by copying m having pain in my jawline so hope this will work slow n steady 🤗😍😎

[@wardasultana7073]

Thanks a lot

[@bindiyachoudhary5475]

Wowwww very nice exercise thank u

[@sairayousuf9498]

Zabardast aise aur bhi exercise batayen

[@koserparveen3245]

Zabardast ❤️❤️❤️

[@wardaurooj2366]

Very usefull video thank u

[@fahimmaniar4981]

I want jaw line like jungkook

[@khadijabutt6091]

I love your attitude. ...

[@nainamehra6326]

I will definitely try it

[@ma-eo3dw]

Very effective vdo 😍

[@shaguftamaqbool1809]

Thanks Nadia you are looking good

[@farahs8100]

always great videos!!

[@Glowwithhareem]

You look so beautiful thanks for all the effort you put in all to the videos loved today's video stay blessed

[@srabonimajumdar6332]

Very nice video indeed!! 👌👌

[@princessdiya9742]

Thanks allot dear 😘😘☺️❤️😘😘

[@shabnamaslam5984]

V nice

[@myjourney6341]

Behtareen

[@saraasad7547]

Jo baat Hy .. khubsorat boht ho Masha Allah

[@deepbluesea4674]

Only reason for coming here again is to say thanks to Nadia khan , this exercise working like magic , truly magical thankyou sweety!

[@fatimasaleem3362]

Thanks Nadia for help full video 😘😘

[@sreejitabhattacharjee5829]

Fabulous dis demo is

[@naheedazeem1499]

Thankyou so much Nadia for sharing this useful and an amazing video.Stay blessed and awesome.

[@hirabutt3879]

Soo Informative
😘❤🙋🙋👍👍❤❤❤❤

[@Alihassan-mx3kw]

Really itz amazing

[@sobiaabbasi6206]

Nadia how u hv brighten your inner corner of eyes .. plz do a tutorial

[@sadafambreen6418]

Thnx mam.I like you ..khuch products ap se chahiye.

[@rukhsarmuhammad175]

زبردست جناب

[@Sweetie00]

Thnx ma'am

[@jasminejas9302]

Supperrb Nadia Love u 😘😘😘😍😍😍

[@faizadewani4630]

Thanks nadia☺️☺️👍

[@ruftuf1564]

Thanks for this video mai kal se hi suru karungi

[@thestranger9737]

You Know What, You're So Gorgeous... Nadia, and Your style of speaking is awesome...

[@maryamsayed6476]

Thank you so much Nadia, God bless you

[@tuseefhadartuseefhadar6830]

v nice nadia

[@PriyaPriya-if1fr]

You Looking gorgeous😍🤗

[@victoriarozario9852]

You got a nice smile sweetie... ❤️❤️

[@saratehreem2439]

Thanks

[@subhodeepbanerjee401]

Very Helpful

[@sumerajabeen449]

I am 41 years old, hight 5,3, weight 61 I lost 8 kgs in 6 months but I wanna do healthy and fit, please make the video after 41 years old how to deal naturally all problems at home remedies 😇😇🥰

[@ushamacwan481]

Very Good

[@uzmaali41]

Very useful exercises

[@vibeseeker9016]

Chew gum loved it and going to try it only

[@raja_ghouri]

OMGGGGGG first comment i've ever write on any video.......i am sooooo happpyyy!!!

[@somabiswas8986]

You're very beautiful Nadiaji.You have explained nicely and I'll really follow this.. Thanks

[@asfiasyeda9917]

have you followed these excersize? if yes then pliz tell me if the result was satisfying?

[@ranamarina9712]

Amazing exercise ,it helped me a lot.
Thank you.

[@Dil_se_byAshi]

Superrrrr mam AAP bahot smart ho

[@geminimy8977]

Tell me which shade of lipstick is best in Charlotte tilbury I just bought bond girl but its shade is like mauve not berry