Lose Weight In 1 Month Guaranteed Breakfast to Dinner by Hina Anis - Ghazal Siddique
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- Опубліковано 11 кві 2024
- Eid Mubarak Everyone! Are you also one of those who gained a lot of weight during the month of Ramadan and Eid, don't worry In this video, I am sharing a quick, easy, effective, healthy, and balanced low-calorie diet plan for fast weight loss, from Breakfast to dinner. You can eat everything but in moderation, and guaranteed to lose weight in 1 month. This weight loss diet plan by renowned nutritionist Hina Anis might exactly be what you need to give your metabolism a boost and reduce weight faster, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat, and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products that may reduce your weight by 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤
Ameen summa Ameen
Ameen
Ameen
Ameen❤
Ameeen sum Ameen ❤
Dr Hina is right
2 meals are enough
1 snack
16 hours fasting is best for fast fat loss
Thank you Ghazal
Thanks for calling her she’s is very knowledgeable, morning show hosts never let her speak on tv
Yes we want more episode with Hina on diet !
Whole talk make sense no here and there. Thanks to you and Hina❤
Bohat acha hay yah segment
Thank,u ghazal for inviting her.she explains everything eloboratly.
Thanks gazal
Bahut achhi video banai h thankyou api ❤
Very informative video
Infermative video thanks ❤
JazakAllah Khair
hamari pyari mavi ko bht saara pyar sur duain. ❤❤i miss u on tv screen plzz come back plz😊😊
Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h
Very good video
Insha Allah i will try my best .. And your speech is really inspired me ...
Lovely episode pls continue more
Zabardast
I have always heard that breakfast is the most important meal of the day, but here Dr. Nida is suggesting people to skip breakfast! I don't know if i can take these tips seriously
Thank you so much Ghazal ma'am ❤
Bht acha laga
Zabardast MashaAllah
Very informative.kindly call her again for more information.❤
Gazal I watched this particular twice . Couple of points:
How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc ..
You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack.
All these diet plans and suggestions should be well understood for your body type and life style before following.
Bahat bahat shukhria mam..
Very informative
Your videos r such a blessed thank you may Allah give you health
Great show 👌👌❤️❤️
Video is indeed helpful. Please let me know if we should incorporate moringa leaf tea or aloe vera into your recommended diet plan. I'm often confused about these weight loss drinks, particularly regarding their frequency and quantity. I would appreciate it if you continue making such informative videos.❤ Thank you and thanks to your guest, Hina Anisa, for sharing valuable knowledge.
❤❤wow great 👍
Nice vedio
Best info👍
Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤
Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz
Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤
Asalamoalaikum weight gain ka b koi sasta nuskha bta dain ap bht achi aur natural nuskhay batati hain mashaAllah
2007min mene aap ke pas kya tha aap.bhut ache thank you
Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤
Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊
Nice
MashaAllah didi .. looking so so cute❤
Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine
Hello Ghazal, please upload video on PCOS thank you so much ❤
60s walun k liye b pl fasting routine bta dein
Ghazal ji Salam ma apki bhut bari fan hu
Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise
Please upload sehri routine and ifftari and dinner routine
Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊
Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.
Please do more programs with Hina ,very informative and practical tips.You both are looking gorgeous. ❤
Mashallah ❤❤❤❤❤
Please do a session on hypothyroid weight loss also
Please oor bhi diet plan upload karay timing k sath
Nice video pls tell hima to give more snacks option in evening time ❤
Ap ne ye baat to sahi kahi 16 h ke bat breakfast. Indian may sary log sotay fagar kohai aur zohur ko ottay hai 😅 patle to ho neka jab hi nahi
Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai
Let's see
This will work, try for 1 month and you will see the positive results
Hi, Ghazal I like your videos I want to meet you. Mam hygiene problems pr b koi video bnayen
Best ghazal api
Thanks dear
Bohat shukria dr sahiba achy ur asan tariqy se bataya.
Ghazal plz mera ek sawal woh yeh k aj kul mango ka mosam hai mango k sth diet k se karain yeh zaror bataiyay ga.
Much needed video api ❤❤❤❤
I know, we all ate a lot during Ramadan and Eid
Please share a diet plan for women over 50.
Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.
true main bhi shagufta feroz ko follow karti hun
@@Mehwish_1236 aap ko farak pra?
@@Mehwish_1236 woh tau intermittent k khilaf hain
Yes plz show us how to prepare healthy roti
superb
Thanks a lot
Make video for Weight gain plzzz
AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye
Salaam pura likhe
Let Hina speak more, and make more Videos with her please on UA-cam, thankyou
Weight gain K liye BHI diet plan btain kuch
Diabetic patient k liyay bhi diet batain plz
Thank you dear ❤ I really want this video
I am glad
Meain thyroid pastinent ho hypo thyroid h age 47 ha menopause bhi ho gya h please help me ❤
Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???
Plz Korean products ko review karein or best Korean brand bta dein
Hina mam plx wrote a book on weight loss
Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga
Jo daliya r soup wgra btya gya ha
Please share your workout routine.
In this plan ,we can eat 4 cd size bajra or oats roti,right?
Asalam eid Mubarak different roti ka bata de plz
What about physical activity? In this meal plan pls guide
❤❤
Sugar craving khtam kerny ke tips zaroor share kere plz
What about 6-7 month lactating mother can they do intermittent fasting
Plzz asa dite plan batia jo university student flow kar saka
Kini miqdar honi chye dinner ki plz
Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha
❤
Gazal Kia mother feeding ladies b krskti hen diet if
Salam eid Mubarak hum ap k eid dress dekna chahty ha
Eid Mubarak api ❤❤❤
Thanks dear and Eid Mubarak to you too
Thank you so much api ❤️❤️❤️
@@GhazalSiddiqueasalam i have Hashimoto hypo thyroid please share diet plan
pls docter water ke bare btaen boil krn ya na
How to skip breakfast….
Breakfast is very important for health…
And no any nutritionist suggest to skip breakfast….
USA👍. In USA 🇺🇸 too
Thanks for watching from USA
Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye
Ghazal sorry but you talking too much and cutting her so much.. plz let her talk and complete her things
Absolutely, i noticed that too.
❤❤❤❤❤
Make a video on recipe with hena
Really nice ladies
Agar hm nashta skip kren to kya hm 10 bjy subah exercise kar sqty hen or lunch 12 ya 1 bjy kr sqty hen
Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api