Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤
Gazal I watched this particular twice . Couple of points: How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc .. You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack. All these diet plans and suggestions should be well understood for your body type and life style before following.
Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.
Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤
Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊
Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤
AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye
Video is indeed helpful. Please let me know if we should incorporate moringa leaf tea or aloe vera into your recommended diet plan. I'm often confused about these weight loss drinks, particularly regarding their frequency and quantity. I would appreciate it if you continue making such informative videos.❤ Thank you and thanks to your guest, Hina Anisa, for sharing valuable knowledge.
Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz
Bohat shukria dr sahiba achy ur asan tariqy se bataya. Ghazal plz mera ek sawal woh yeh k aj kul mango ka mosam hai mango k sth diet k se karain yeh zaror bataiyay ga.
Asslam o Alaikum api g mujey bhut piyari lagti hi ap i am suman Lahore Pakistan sey baat kr rei hoon api g ap k baalo ka couler kon sa hi mein b krwaney hi please 🙏 bata dey jazakala khaira
Inter mitting fasting 6 months say ker rahi hoon I am 42 now is ko continue rakhain to benefits rahain gay weight ab kam to Nahi ho Raha but maintain hai
Dr Hina is right
2 meals are enough
1 snack
16 hours fasting is best for fast fat loss
Thank you Ghazal
Fasting nhi ho pati BP low ho jata h
Sam problem @@apdia
Thanks for calling her she’s is very knowledgeable, morning show hosts never let her speak on tv
Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤
Ameen summa Ameen
Ameen
Ameen
Ameen❤
Ameeen sum Ameen ❤
Yes we want more episode with Hina on diet !
Apka setup khobsorat he Ghazal lekin plz add a table between you and guest so that guests don’t have to hold their drink in hand all the time
Thanks Ghazal ji for such an informative session with Ms. Hina. It’s very informative discussion. ❤
Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤
hamari pyari mavi ko bht saara pyar sur duain. ❤❤i miss u on tv screen plzz come back plz😊😊
Gazal I watched this particular twice . Couple of points:
How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc ..
You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack.
All these diet plans and suggestions should be well understood for your body type and life style before following.
Bahut achhi video banai h thankyou api ❤
Very informative.kindly call her again for more information.❤
Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.
Thank,u ghazal for inviting her.she explains everything eloboratly.
Whole talk make sense no here and there. Thanks to you and Hina❤
Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.
true main bhi shagufta feroz ko follow karti hun
@@Mehwish_1236 aap ko farak pra?
@@Mehwish_1236 woh tau intermittent k khilaf hain
Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤
Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊
Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤
Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h
Your videos r such a blessed thank you may Allah give you health
Bohat acha hay yah segment
Excellent tips 🎉❤
Hello Ghazal, please upload video on PCOS thank you so much ❤
Insha Allah i will try my best .. And your speech is really inspired me ...
Much needed video api ❤❤❤❤
I know, we all ate a lot during Ramadan and Eid
Lovely episode pls continue more
Asalamoalaikum weight gain ka b koi sasta nuskha bta dain ap bht achi aur natural nuskhay batati hain mashaAllah
I think morning me boil egg one cup tea lain phir lunch time salaad daal ya boil sabzy and dinner me chiken with rice little portion
AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye
Salaam pura likhe
Video is indeed helpful. Please let me know if we should incorporate moringa leaf tea or aloe vera into your recommended diet plan. I'm often confused about these weight loss drinks, particularly regarding their frequency and quantity. I would appreciate it if you continue making such informative videos.❤ Thank you and thanks to your guest, Hina Anisa, for sharing valuable knowledge.
Please do a session on hypothyroid weight loss also
Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz
Infermative video thanks ❤
Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine
60s walun k liye b pl fasting routine bta dein
Very informative video
Nice video pls tell hima to give more snacks option in evening time ❤
Please upload sehri routine and ifftari and dinner routine
Please do more programs with Hina ,very informative and practical tips.You both are looking gorgeous. ❤
Bohat shukria dr sahiba achy ur asan tariqy se bataya.
Ghazal plz mera ek sawal woh yeh k aj kul mango ka mosam hai mango k sth diet k se karain yeh zaror bataiyay ga.
Very good video
Plz eaight loss drink and snacks bhi bataiyiam
Please oor bhi diet plan upload karay timing k sath
Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊
Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise
Ap ne ye baat to sahi kahi 16 h ke bat breakfast. Indian may sary log sotay fagar kohai aur zohur ko ottay hai 😅 patle to ho neka jab hi nahi
Please share a diet plan for women over 50.
Thanks👍
Thanks gazal
Make video for Weight gain plzzz
Diabetic patient k liyay bhi diet batain plz
Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai
Hina mam plx wrote a book on weight loss
Yes plz show us how to prepare healthy roti
Plz Korean products ko review karein or best Korean brand bta dein
Weight gain K liye BHI diet plan btain kuch
Ghazal ji Salam ma apki bhut bari fan hu
Sugar craving khtam kerny ke tips zaroor share kere plz
Asalam eid Mubarak different roti ka bata de plz
Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye
Asslam o Alaikum api g mujey bhut piyari lagti hi ap i am suman Lahore Pakistan sey baat kr rei hoon api g ap k baalo ka couler kon sa hi mein b krwaney hi please 🙏 bata dey jazakala khaira
Gazal Kia mother feeding ladies b krskti hen diet if
Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga
Jo daliya r soup wgra btya gya ha
Aoa ghaxal mujy uric acid 6.3 hy jis ke wja sy urine problem hy pls is k leay diet plan dr sahiba sy pooch kr bta dn
Sugar walon k liy bi kuch btao k wo kis trah weight loss krain
Please share your workout routine.
Api g ap ko yeh couler bhut piyara lag raha hi baalo ka couler kon sa hi
2007min mene aap ke pas kya tha aap.bhut ache thank you
Jo feet pe suntan ho jata Hai us ko remove krna k lye effective remedy batain
Very informative
USA👍. In USA 🇺🇸 too
Thanks for watching from USA
Video achi thi but follow krnyy k lyyy last myn hi kahyn or plZ guest ko moka dyn bolny kaaa, ❤❤❤❤
Great show 👌👌❤️❤️
MashaAllah didi .. looking so so cute❤
Aslam o alaikum ghazal me aapki fen hun or me sindhi hun plz weight barahny k bary me programme kren weiggt kesy barhy plz
کہانا کہانے کے بعد فورن پانی پیئیں اور چاول زیادہ کھائیں آپکا وزن بڑھ جائیگا
How to skip breakfast….
Breakfast is very important for health…
And no any nutritionist suggest to skip breakfast….
Let Hina speak more, and make more Videos with her please on UA-cam, thankyou
Please dite plan for fatty liver .my age is 60.❤
Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???
Thank you so much Ghazal ma'am ❤
Zabardast MashaAllah
Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api
Bahat bahat shukhria mam..
What about physical activity? In this meal plan pls guide
Ghazal what about breakfast and dinner only
Gazal api lactating mother k liye b diat btaon
Salam eid Mubarak hum ap k eid dress dekna chahty ha
Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha
pls docter water ke bare btaen boil krn ya na
9 se 5 bje tk office e baith ke kam krne bali ladies ke liy weight loss diet plan please
پلیز حنا کے ساتھ مذید پروگرام کریں، جس میں انکو زیادہ بولنے دیں ۔۔۔ حنا سے کہیں ہمیں لنچ اور ڈنر کی مذید ریسپیز بتائیں ۔۔۔
شکریہ غزل
Plzz asa dite plan batia jo university student flow kar saka
dear gazal belly fat ka batawo plz
Nice
Thank you dear ❤ I really want this video
I am glad
❤❤wow great 👍
Nice topic end of the day sugar cravings hoti hai control kaise kare
1-2 dates are good for that
Kindly guide how to maintain weight in pregnancy
Inter mitting fasting 6 months say ker rahi hoon I am 42 now is ko continue rakhain to benefits rahain gay weight ab kam to Nahi ho Raha but maintain hai
Intermediate fasting se mera 5kg lose huwa hai aur periods bhi aagaye