Foie gras is fatty goose liver. They are forced-fed with corn putted down their throats Betaine Trimethylglycine helps to release liver fat, and Acetyl-L-Carnitine helps to transport fats into mitochondria Phosphatydylcholine (Tetramethylglicine) is stronger than Trimethylglicine, and is produced in Russia for intravenous use (essentiale) In Russia they use also a redlight laser to treat liver disease, also intravenous (Weber medical Germany) 2 important factors regarding digestion are c h e w I n g food a lot, and enough stomach acid, which is dependent on Thiamine mostly required in the brain stem and Acetylcholine as Transmitter via vagus nerve no the GI system Protone pump inhibitors should be forbidden in most cases.
I saw this on Istagram - 1/2 oz. olive oil, 1/2 oz. lemon, pinch of cayenne pepper. I tried it for 2 weeks. My liver enzymes had been 5 times the NL limit. When I retested they had come down to Normal levels. Good luck, see if it helps you.
Very alarming! A low carb diet and fasting are the best things for your liver. TMG and taurine will also help a great deal! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Blood clotting is lessened. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Reflexes and short term memory are increased. Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. Fasting restores your circadian rhythm to normal over time. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting sactivates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
A lot of it is conditioning…i fasted for a week or two several times…when i did it I was shocked that you can actually function and not lose energy and feel better. I realized that ‘hungry’ was not connected to need. Breakfast is the most important meal of the day - a joke. U need carbs - another joke. Essential grains - a joke. Go overseas and u will see healthy people doing it all kinds of ways
I've never been a breakfast eater because I find I have much better energy all morning long without it. Eating breakfast makes me sluggish at first, then ravenous as the lunch hour approaches. I experience neither of those things when I fast all morning.
Honestly I am in pretty good shape and health and I was scared to death that I was going to pass out. I was going to be too weak in the morning. I was not going to be able to function. We are so conditioned to believe that you need to eat 5 meals a day which is fine if it works for you. But it is no way optimal or necessary.
I started researching healthy eating because I use to have prediabetes. I also have dementia and alzheimers according to the doctor. I have a problem with short term memory loss. Im 64. You mentioned most of my favorite must eat foods for good health. So i think this is great. It just confirms to me that I'm on the right track. If i had to add one thing, i would say get hemp hearts to add to almost any dish. A light nutty buttery taste. And i add walnuts to both albacore tuna salad and canned chicken breast chicken salad and chopped apple and craisins to my tuna and chicken salad.
Dhru, you are such a fabulous interviewer. I have been listening for a few years and I always come away with such valuable information. You just have a way of making the information so clear, comprehensive and relatable. I look so forward to every new episode.
I agree with user! As I listen, questions form in my head-and Dhru asks those questions and more. It’s very informative, very useful and very satisfying. Thank you!
Foie Gras is a French delicacy made of duck liver. Before slaughter, over some weeks ducks are force-fed with mostly maize/corn to develop a big, fat liver.
With all due respect to time you've given to your professions to help others. My 2 cents worth: Most liver problems in today's society & with general health is mostly caused by the hideous foods that are put out for people to eat due to the additives in foods or lack of vitamins in veggies and fruits to do depleted soils in Big Agri. . Whole foods and organic are too expensive for many. In most other countries you don't find as many health issue as in USA... they don't allow the herbicides, GMO's, vaccines or medicine in animals going to market as is permitted in USA.... Many countries won't allow our foods or meat into their country because of this. I know that's simplified but it's the truth. Most all our food is contaminated or depleted soil with no nurishment for plants by Big Agr.!!! and REFINED everything... Fluroide in water. It's slowly coming out (Back to the Future) Raw milk, saturated fats, eggs and grass fed animals are as they have always been, the best for our natural bodies !!!! SUGAR, that's another issue.... THEY put it in most everything you buy and most of time it's not whole cane sugar but processed & turned to poison. PeaceOut
For the pass 6 years, I alternate between keto, low carb high fat, ketovore, carnivore and always gluten-free. My AST/ALT are in the teens and triglyceride is 42. I don't have fatty liver.
I found what best works for me is a zero carb diet. Its nearly all meat through out the week and on the weekends i allow myself a 10 gram carb limit. Prior i did keto for a few years, didn't lose any weight. I was 220 pounds. Stopped eating vegetables and lost 50 pounds in a few months.
Yeah, for me, it is eating almost all salmon or shrimp and avocadoes with a side of cruciferous veggies. Drinking lemon water all day with cucumbers, ginger and mint. For some reason, that seems to really help me lose weight.
I just found out I have it !they were taking a CT scan. I have a kidney stone and discovered I have fatty liver and fatty pancreas. I’m not really over weight OK maybe 10-15 pounds tops and now that I’ve changed things up I dont feel like my pancreas hurts sanymore.😮
Personally trying to decode this. I don’t consume suger, highly manufactured products, alcohol, rarely any dairy, Not overweight. I am so puzzled to be dealing with FLD. Frustrated.
What about people like myself who dont eat sugar, eat low carb and no processed food, yoga, walking , strength training, sleep 8hrs , no alcohol and my cholesterol is up and i have fatty liver. I am aware of what healthy eating is
I'm so sorry for your loss. My mom crossed over in 2020 but I still talk to her most days. The grief fluctuates and it's o.k. - over the longer term the intensity (mostly) becomes less.
Yes!!! I am a skinny one. I have damage from autoimmune hepatitis but at some point from too much coconut oil and coconut milk use, I developed fatty liver. Everything I looked up had to do with weight loss when I'm not overweight. It was so frustrating. Thankfully, I cut out the culprits, and I no longer have it, but yes, skinny people getting NAFLD needs addressed.
The best part is when your primary tells you fatty liver is no big deal because it's more common than we think 😑. I had no idea that high triglycerides were an indicator. I only found out after being scanned for a kidney stone.
‘Bio-Available-Iodine’ “dissolves fat” on a cellular level. An amazing health “hack”. Place a few drops on the inner wrist (above the veins)(rubbing wrist together, heats the skin slightly, quickly absorbed, total-ish cellular absorption in a moments time; wham bam, thank you mam!!!
Wow. Thanks for that. I have some I was putting under tongue , I'll try this. But it made me think of how unhealthy it is for people who use perfume and dab it on and rub wrists together -toxic & right into bloodstream😮.
Good stuff. Americans are being preyed upon. When you travel to other countries that are healthier the main thing you see is less consumption. They just plain eat less. Now they also eat healthier stuff but often times its stuff they tell us not to eat here - like MEAT! Cheese, dairy, etc
How can it be that many of the foods we deem unhealthy or undesirable in the US are staples of the diet in other healthier countries - all the different and fatty parts of animals, variety of animals, fermented foods, snails, pork - its like everything they swear we shouldnt eat here in the US…kinda makes u wonder
I drink chicory coffee partly because I am a slow metabolizer of caffeine. I've wondered if there's any health benefit of the chicory. I believe it is a prebiotic.
You've interviewed people like Bruce lipton on the psychological and spiritual perspective of health and others in regards to nutritional side of things...I am curious to what your take is on health in relation to the different perspectives Dhru ?
😂 "I only use Agave" 😂 Agave, for the uninformed is roughly 78% fructose. So about as bad as it gets. It's also the reason tequila can make you drunker faster than other same proof alcohols. Some of the remaining sugars are acted up on immediately, as the liver places fructose and alcohol at the same priority, which allows for slower clearing of the alcohol, which means higher blood concentration.
Also, look into Dr Burt Berkson. I've been using alpha lipoic, milk thistle, and selenium to reverse as well as keep the liver enzymes in range for my autoimmune hepatitis.
Yes it can be reversed. Cut out all sugars and processed food immediately. Continue not drinking alcohol. Don’t eat fruit since fructose is a form of sugar. Do an extended fast. My AST levels were at 318 back in late November. Normal levels should be between 11-51. I was over 6 times the healthy levels. My ALT levels were at 70 and they should be between 13-39. That was a little over 2 months ago. I immediately did a 108 hour fast (4.5 days) then I did grass fed grass finished steak once a day. So that’s 23 hours fasting and 1 hour eating. I would also do a 36-48 hour fast once a week. So for the last 9 weeks I would eat about 7 meals a week (on weekends I would eat an extra steak as a reward. In my 1 hour window I would eat grass fed grass finished beef, free range chicken eggs, wild caught fish and raw milk. I would have some tudca and milk thistle every now and then. My levels are now ALT- 41 and AST-20. My doctor called me the first time and wanted me to get an ultrasound and possibly get on a liver transplant list. When I was younger I knew about fasting and how it cures all types of diseases so I did some more research. It’s so much easier to come across that knowledge thanks to technology. I told my doctor over the phone on his first call that I was going to change my diet. He said that was not enough. Fast forward to late January after my blood test when I got my results through my doctors offices portal he couldn’t even call me, he had a nurse call me to tell me the good news. Idk man most doctors want you sick 💰. I hope this helps
Yes it can be revers you have to introduce in your diet burdock tea every morning on empty stomach and possibility you have to take medication for parasites
Help! I went on a keto/modified carnivore diet to reduce my sugar. That worked within six months but my cholesterol is high (265) and my liver enzymes are high.
I cured stage 4 cirrhosis with fasting, 250mgs a nite Melatonin and sacchoromyces boulardii yeast probiotic in 4 months I had 3 needle biopsys to confirm this I was given a gamma globulin shot for a bacterial infection in 1981 before the blood supply was screened the doc gave me Hep B and C
Sugar is...addictive... I know, I am addicted to sugar.. I cant..can not..have one doughnut or cupcake. I will eat 6... So you can't say that everyone can eat certain things in moderation.. For some of us, it just doesn't work...
When You have cravings, say F. U to the Candida, which poisons you! Breathe deep & slow, Drink 1/2 glass if water & go for a walk, dance, stretch.. picks up your mood.
Iron overload is often overlooked as a contributor to FLD and inflammation. Phlebotomy is an easy and low cost control to high stored iron in the body.
But aif you are someone who already has a fatty liver or even fibrosis or cirrhosis, and you want to try to reverse it, you do not want to be having that 1 tablespoon of honey per day. You would do better to give up all forms of sugar and carbs in order to heal the liver.
Great info but ive been listening for an hour and a quarter and you keep mentioning ' the book'. Nobody has said yhe name of the book or even your names so i can find it.
Such a important n lovely health talk. I want to point out even Alcoholism is seem to be the product of liver problem at genetic level. So if anybody has susceptible alcoholism predisposition due to genetic liver issues it wud be wise not to touch alcohole or drugs to aviod alcoholism n addiction. Once someone is addictive its v difficult to abstain or take it moderately.
My husband and I have both had our gallbladders removed. We were told that everything would resume as per usual. What we never were told, and later learned, is that it can impact your inability to metabolize fat soluble vitamins. You need sufficient bile to absorb things like vitamin d3 for instance. I was deficient in so many things. When you do not have a gallbladder, your liver has the duty of producing bile. There is no stores built up in a gallbladder. Sometimes the liver doesn’t wind up producing adequately enough. Taking digestive enzymes is helpful. Also taking liquid supplements.
Has anyone correlated the invention and proliferation of high-fructose corn syrups and the epidemic of NAFLD? Seems that sucrose had widespread use long before this particular phenomenon.
You can have a body that does not drink alcohol, nor fruit juice, no soda, nor junk food, no breads, no desserts, no honey, no processed foods, low carbs, and still get fatty liver. We still do not have an understanding of all the causes for this metabolic syndrome. Be careful on how you characterize the disorder. Be honest about not knowing everything about the cause of this problem. We do not know everything about the cause of this problem. Going low carb and getting sugar out is the first step to metabolic health. It works with some. Not all.
Why many people talk about type of food that harm people Why can more intellectual people and the government too Ask or communicate with the food industry which people rely on it For the sake of the people health, can they cut down the additive, high in processed foods and save people life People are too busy working for living and they don’t pay attention about the quality of food 🙏🙏🙏 please find a way to communicate to the food industry
My 74 year old husband went to his physical therapy appointment Wednesday. His therapist told him his eyes were “ yellow.” Unfortunately my husband takes a statin, takes more acetaminophen ( Tylenol) than he should and likes his vodka . Isn’t that a possible sign of jaundice/ high liver enzymes?
My son is 18 and has 105 ast and 157 alt. He has hyper pigmentation in his lower body. I do not see any symptoms. He is idle cos he has adhd. He doesnt drink coffee. He and my elder son are high on carbs badly and keep drinking sugary drinks. I wept today cos i am worried and i dont know how to handle this. I am a lone mom.i am gonna start him with milk thistle, turmeric, nac, selenium, omega 3 in moderate amounts cos everhhting is so expensive. I have some choline as well. Can i use cacao powder to make something with erythritol to help him have some sweet sensation. Any suggestions to me please help. He does not eat veggies and fruits. I dont know how and what. He loves meat. I want to give him some beef liver once a week so that we can see some changes to his liver. I myself did a liver cleanse two months ago for 5 days.
Do not substitute sugar with erythritol, it is a sugar alcohol. Also damages the liver (like alcohol). Try 1/2 once of olive oil & 1/2 once of lemon juice and pinch of cayenne pepper in an empty stomach. Stabilizes liver enzymes.
Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive damage
Humble request to share some more raw Fruits for better Gut health issues and huge under weight issues and passing stool just after every meal and every urination frequent urination
Yup, 'fatty liver' is 'foie gras' in French - speaking of the condition..... (how can anyone eat the stuff, let alone call it a delicacy?? never understood this! not to speak abnout the animal cruelty associated with it)
They didn't mention that the liver and pancreas are coupled organs and if you want to improve your liver function you should improve your pancreas function. Also coffee enemas are one of the best ways to flush out the liver.
@@MirabsDiary I went no sugar , very low carb, no processed food , 2 meals a day in an 8 hour window. So no pasta , no bread , no desserts, no potatoes. Watched portion size. But at no time did I leave myself hungry. Just stopped when I was satisfied. I’ve been able to add some carbs now. Just not like I used to eat.
@@vincec727 Dear i am also follow this diet like you, for last 3months. Last week my blood report show me that, ALT 41, AST 89. So i am worried. I am tensed. Have you fatty liver or nash?
@@MirabsDiary I had fatty liver. Non alcoholic. I always been in great shape appearance wise. Workout a ton. Just was a sugar addict really. Anyway , last labs alt 17. Ast 26
@@vincec727 your lab result is awesome.... Pray for me pls. I am not addicts to sugar, but i am over weight. 5feet 2inch, weight 84kg.Dear friend which country lives you? I am from Bangladesh.
Isn't it any wonder people turn to eating the carnivore diet? No sugar, fructose, carbs and super processed food... but just eating what the human body was designed to eat. Have a look at Dr Shawn Baker and Dr Anthony Chafee...both carnivores for years and both fine healthy looking specimens. Wow!
I have been diagnosed with fatty liver doctors do not treat. Finally I have found a product that helps me. It is UNICITY it’s on the PDR. Please check into it. The doctors here are the pioneers but the rest of the medical profession needs to catch up. They are only good at treating symptoms. Which are many.
If sugar (carb) is the culprit, then most veganism advocates and followers (high carb, low fat) should be FLD patients but somehow this is not case, they’re healthier when it comes to liver disease compared to other who follow other diet.
There are plenty of vegetarians that have metabolic problems. I know I have been a vegetarian for 40+ years. After a 2 year gradual transition I am now completely carnivore so I know the damage that can be done by eating only plants.
Talking about eating a donut... she's wrong in some cases. For some of us with food addiction it's like touching alcohol. Sugar hits the brain like other substances including alcohol and heroin according to research.
I had PCOS it's no fun. I cured it by losing about a stone in weight, cutting the fizzy drinks and snacks. It can be done but you have to lose weight. I wasn't much overweight but it still made a difference losing 15 pounds. They say having PCOS makes you put on weight, but I think it's the other way round. Good luck
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Foie gras is fatty goose liver.
They are forced-fed with corn putted down their throats
Betaine Trimethylglycine helps to release liver fat, and Acetyl-L-Carnitine helps to transport fats into mitochondria
Phosphatydylcholine (Tetramethylglicine) is stronger than Trimethylglicine, and is produced in Russia for intravenous use (essentiale)
In Russia they use also a redlight laser to treat liver disease, also intravenous (Weber medical Germany)
2 important factors regarding digestion are c h e w I n g food a lot, and enough stomach acid, which is dependent on Thiamine mostly required in the brain stem and Acetylcholine as Transmitter via vagus nerve no the GI system
Protone pump inhibitors should be forbidden in most cases.
What to do to correct Fatty Liver? Does
Detox help?
i have not had any sugar in 5 years, no chips or any kind of junk food,,, what a wonderful and a new life to live,,,
I've cut out obvious sugar like cakes etc, but it seems to be in everything. What do recommend to eat please?
do you eat fruit?
@@JayNYOne
@@Glokirk what
I saw this on Istagram - 1/2 oz. olive oil, 1/2 oz. lemon, pinch of cayenne pepper. I tried it for 2 weeks. My liver enzymes had been 5 times the NL limit. When I retested they had come down to Normal levels. Good luck, see if it helps you.
Very alarming! A low carb diet and fasting are the best things for your liver. TMG and taurine will also help a great deal! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Reflexes and short term memory are increased.
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting sactivates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/33530881/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
www.sciencedirect.com/science/article/pii/S0005272806000223
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.sciencedirect.com/science/article/pii/S1931312809002832
pubmed.ncbi.nlm.nih.gov/15522942/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
www.ncbi.nlm.nih.gov/pubmed/10859646
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
pubmed.ncbi.nlm.nih.gov/23408502/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pubmed/25686106
pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Thankyou
Of course!@@sandrasiewbaran9230
holy moly. this is great. thank you so much
You're very welcome!@@eddieteabagify
I hope I can remember all of this. Do you have a book out? This is great information
3 super foods: broccoli, blueberries, and walnuts 1:43:50
my favorites
Thanks
A lot of it is conditioning…i fasted for a week or two several times…when i did it I was shocked that you can actually function and not lose energy and feel better. I realized that ‘hungry’ was not connected to need. Breakfast is the most important meal of the day - a joke. U need carbs - another joke. Essential grains - a joke. Go overseas and u will see healthy people doing it all kinds of ways
I've never been a breakfast eater because I find I have much better energy all morning long without it. Eating breakfast makes me sluggish at first, then ravenous as the lunch hour approaches. I experience neither of those things when I fast all morning.
Breakfast is the most important meal to skip.
Honestly I am in pretty good shape and health and I was scared to death that I was going to pass out. I was going to be too weak in the morning. I was not going to be able to function. We are so conditioned to believe that you need to eat 5 meals a day which is fine if it works for you. But it is no way optimal or necessary.
I started researching healthy eating because I use to have prediabetes. I also have dementia and alzheimers according to the doctor. I have a problem with short term memory loss. Im 64. You mentioned most of my favorite must eat foods for good health. So i think this is great. It just confirms to me that I'm on the right track. If i had to add one thing, i would say get hemp hearts to add to almost any dish. A light nutty buttery taste. And i add walnuts to both albacore tuna salad and canned chicken breast chicken salad and chopped apple and craisins to my tuna and chicken salad.
Dhru, you are such a fabulous interviewer. I have been listening for a few years and I always come away with such valuable information. You just have a way of making the information so clear, comprehensive and relatable. I look so forward to every new episode.
I agree with user! As I listen, questions form in my head-and Dhru asks those questions and more. It’s very informative, very useful and very satisfying. Thank you!
Is fatty liver genetic.
I love love love how Dhru simply dives right into the show! 🎉
Amen
Foie Gras is a French delicacy made of duck liver. Before slaughter, over some weeks ducks are force-fed with mostly maize/corn to develop a big, fat liver.
😢
Vile ,shameful torture
Yum
Corn is processed in so many of our foods: corn starch, corn syrup etc. That is why processed foods should be avoided as much as possible
😢…sad the way people torture ducks and animals just for $$s.
With all due respect to time you've given to your professions to help others.
My 2 cents worth: Most liver problems in today's society & with general health is mostly caused by the hideous foods that are put out for people to eat due to the additives in foods or lack of vitamins in veggies and fruits to do depleted soils in Big Agri. .
Whole foods and organic are too expensive for many. In most other countries you don't find as many health issue as in USA... they don't allow the herbicides, GMO's, vaccines or medicine in animals going to market as is permitted in USA.... Many countries won't allow our foods or meat into their country because of this. I know that's simplified but it's the truth.
Most all our food is contaminated or depleted soil with no nurishment for plants by Big Agr.!!! and REFINED everything... Fluroide in water. It's slowly coming out (Back to the Future) Raw milk, saturated fats, eggs and grass fed animals are as they have always been, the best for our natural bodies !!!! SUGAR, that's another issue.... THEY put it in most everything you buy and most of time it's not whole cane sugar but processed & turned to poison.
PeaceOut
💯%
It's criminal.
For the pass 6 years, I alternate between keto, low carb high fat, ketovore, carnivore and always gluten-free. My AST/ALT are in the teens and triglyceride is 42. I don't have fatty liver.
What’s the difference between Keto and ketovore?
@@emh8861 Keto more eggs, no carb veggies less meat.
ketovore is Keto with more fatty meat or beef.
I found what best works for me is a zero carb diet. Its nearly all meat through out the week and on the weekends i allow myself a 10 gram carb limit. Prior i did keto for a few years, didn't lose any weight. I was 220 pounds. Stopped eating vegetables and lost 50 pounds in a few months.
Yeah, for me, it is eating almost all salmon or shrimp and avocadoes with a side of cruciferous veggies. Drinking lemon water all day with cucumbers, ginger and mint. For some reason, that seems to really help me lose weight.
Have you had an ultrasound of your liver and blood liver enzymes lately? Very interested to know how you're doing! I hope well!
@tanyita5846 idk about the OP but all my bio markers have improved. 😊👍
I just found out I have it !they were taking a CT scan. I have a kidney stone and discovered I have fatty liver and fatty pancreas. I’m not really over weight OK maybe 10-15 pounds tops and now that I’ve changed things up I dont feel like my pancreas hurts sanymore.😮
Good for you!
Did you have blood glucose issues?
@@curiouskitten yes I did, but not severe. I find my glucose really spikes when I have any carbs.?
Thank you for this program, it has educated and inspired me! Many good ideas for living strategies,too. The book sounds great!
Personally trying to decode this. I don’t consume suger, highly manufactured products, alcohol, rarely any dairy, Not overweight. I am so puzzled to be dealing with FLD. Frustrated.
Thanks for your comment
Hemochromatosis maybe
Same here. Super frustrating!!
What about people like myself who dont eat sugar, eat low carb and no processed food, yoga, walking , strength training, sleep 8hrs , no alcohol and my cholesterol is up and i have fatty liver.
I am aware of what healthy eating is
CosMc’s -
Thank you so much Dhru for your amazing work. You're truly changing lives.
My beautiful mum died 6 months ago of non alcoholic fatty liver
Aww no 😢
I'm so sorry for your loss. My mom crossed over in 2020 but I still talk to her most days. The grief fluctuates and it's o.k. - over the longer term the intensity (mostly) becomes less.
U need to also address the number of skinny people getting this stuff
Yes!!! I am a skinny one. I have damage from autoimmune hepatitis but at some point from too much coconut oil and coconut milk use, I developed fatty liver. Everything I looked up had to do with weight loss when I'm not overweight. It was so frustrating. Thankfully, I cut out the culprits, and I no longer have it, but yes, skinny people getting NAFLD needs addressed.
@@melissamccumbee8121 - what did you cut out and what do you think you were using too much?
Thanks x
@@elizabethwinsor-strumpetqueen She said coconut oil and coconut milk. I guess that was too much fat for her liver, just my opinion
The best part is when your primary tells you fatty liver is no big deal because it's more common than we think 😑. I had no idea that high triglycerides were an indicator. I only found out after being scanned for a kidney stone.
‘Bio-Available-Iodine’ “dissolves fat” on a cellular level. An amazing health “hack”. Place a few drops on the inner wrist (above the veins)(rubbing wrist together, heats the skin slightly, quickly absorbed, total-ish cellular absorption in a moments time; wham bam, thank you mam!!!
Wow. Thanks for that. I have some I was putting under tongue , I'll try this. But it made me think of how unhealthy it is for people who use perfume and dab it on and rub wrists together -toxic & right into bloodstream😮.
Good stuff. Americans are being preyed upon. When you travel to other countries that are healthier the main thing you see is less consumption. They just plain eat less. Now they also eat healthier stuff but often times its stuff they tell us not to eat here - like MEAT! Cheese, dairy, etc
All of these super size portions stretch out your stomach. It was reported one buffet it takes 6 weeks for your stomach to go back
How can it be that many of the foods we deem unhealthy or undesirable in the US are staples of the diet in other healthier countries - all the different and fatty parts of animals, variety of animals, fermented foods, snails, pork - its like everything they swear we shouldnt eat here in the US…kinda makes u wonder
Hello, respected sir very nice suggestions for Gut health issues with huge under weight issues and liver health issues
I drink chicory coffee partly because I am a slow metabolizer of caffeine. I've wondered if there's any health benefit of the chicory. I believe it is a prebiotic.
Fasting and going low carb while avoiding sugar and alcohol fixes it.
You've interviewed people like Bruce lipton on the psychological and spiritual perspective of health and others in regards to nutritional side of things...I am curious to what your take is on health in relation to the different perspectives Dhru ?
This was a fabulous podcast. Learned so much. Thank you !!
😂 "I only use Agave" 😂 Agave, for the uninformed is roughly 78% fructose. So about as bad as it gets. It's also the reason tequila can make you drunker faster than other same proof alcohols. Some of the remaining sugars are acted up on immediately, as the liver places fructose and alcohol at the same priority, which allows for slower clearing of the alcohol, which means higher blood concentration.
Is milk thistle good to take for the liver? If so, how much and how often?
The physician said that there is no evidence that Milk Thistle helps to detox the liver.
What about MILK THISTLE to help repar the liver?
Husband has cirrhosis non alcohol kind stage 4. Can it be reversed?
Yes, check out Dr Ken Berry
Also, look into Dr Burt Berkson. I've been using alpha lipoic, milk thistle, and selenium to reverse as well as keep the liver enzymes in range for my autoimmune hepatitis.
Yes it can be reversed. Cut out all sugars and processed food immediately. Continue not drinking alcohol. Don’t eat fruit since fructose is a form of sugar. Do an extended fast. My AST levels were at 318 back in late November. Normal levels should be between 11-51. I was over 6 times the healthy levels. My ALT levels were at 70 and they should be between 13-39. That was a little over 2 months ago. I immediately did a 108 hour fast (4.5 days) then I did grass fed grass finished steak once a day. So that’s 23 hours fasting and 1 hour eating. I would also do a 36-48 hour fast once a week. So for the last 9 weeks I would eat about 7 meals a week (on weekends I would eat an extra steak as a reward. In my 1 hour window I would eat grass fed grass finished beef, free range chicken eggs, wild caught fish and raw milk. I would have some tudca and milk thistle every now and then. My levels are now ALT- 41 and AST-20. My doctor called me the first time and wanted me to get an ultrasound and possibly get on a liver transplant list. When I was younger I knew about fasting and how it cures all types of diseases so I did some more research. It’s so much easier to come across that knowledge thanks to technology. I told my doctor over the phone on his first call that I was going to change my diet. He said that was not enough. Fast forward to late January after my blood test when I got my results through my doctors offices portal he couldn’t even call me, he had a nurse call me to tell me the good news. Idk man most doctors want you sick 💰. I hope this helps
Yes it can be revers you have to introduce in your diet burdock tea every morning on empty stomach and possibility you have to take medication for parasites
Fatigue don't feel like doing anything when is a weekend you don't feel happy
What does the doctor mean "early enough"? Tks for such an excellent and important video!!
Help! I went on a keto/modified carnivore diet to reduce my sugar. That worked within six months but my cholesterol is high (265) and my liver enzymes are high.
Wow thank you for the time you take to educate us 🙏
After an argument with my husband...it takes me almoat 2 days to get re regulated
Great podcast but the doctors did ‘t talk much about dietary issue with de compensated cirrhosis, all my blood works perfect results but I have HE
Wow. What a fantastic informationfor the 3 of you. Blessings
I cured stage 4 cirrhosis with fasting, 250mgs a nite Melatonin and sacchoromyces boulardii yeast probiotic in 4 months I had 3 needle biopsys to confirm this I was given a gamma globulin shot for a bacterial infection in 1981 before the blood supply was screened the doc gave me Hep B and C
Sugar is...addictive...
I know, I am addicted to sugar.. I cant..can not..have one doughnut or cupcake. I will eat 6...
So you can't say that everyone can eat certain things in moderation..
For some of us, it just doesn't work...
You are just plain greedy !!
It might be systemic Candida overgrowth...it secretes chemicals that make you crave what feeds it. Candida produces 100 different toxins.
When You have cravings, say F. U to the Candida, which poisons you! Breathe deep & slow, Drink 1/2 glass if water & go for a walk, dance, stretch.. picks up your mood.
@@wendycarter5718 Not helpful!
That’s me with rice or pasta. I just don’t have it very often.
Iron overload is often overlooked as a contributor to FLD and inflammation. Phlebotomy is an easy and low cost control to high stored iron in the body.
Nir light nac glycine castor oil packs lemons broccoli sprouts sun and exercise keto low carb intermittent fasting
waiting for the Kindle version
But aif you are someone who already has a fatty liver or even fibrosis or cirrhosis, and you want to try to reverse it, you do not want to be having that 1 tablespoon of honey per day. You would do better to give up all forms of sugar and carbs in order to heal the liver.
I had a scan and they found fatti liver along with other issues. Gall stones, 1 kidney stone, and a cyst on my kidney.
So much science, but no cure. Science is a religion.
Foie gras means fatty liver … yes!
My Chinese medical doctor prescribed me Hawthorne bark tea for nafld, I drink it regularly and feel very well
Great info but ive been listening for an hour and a quarter and you keep mentioning ' the book'. Nobody has said yhe name of the book or even your names so i can find it.
Thank u so much for this information.these day we hardly see the doctor and they don’t let us see the blood result
What about pesticides on plant foods
Very educative, thank you all
Way too many ads
Such a important n lovely health talk. I want to point out even Alcoholism is seem to be the product of liver problem at genetic level. So if anybody has susceptible alcoholism predisposition due to genetic liver issues it wud be wise not to touch alcohole or drugs to aviod alcoholism n addiction. Once someone is addictive its v difficult to abstain or take it moderately.
And others heal NFALDnon diets like high fruit low fat so confusing
I had my gallbladder removed several years ago. How does the removal of the gallbladder affect the liver?
My husband and I have both had our gallbladders removed. We were told that everything would resume as per usual. What we never were told, and later learned, is that it can impact your inability to metabolize fat soluble vitamins. You need sufficient bile to absorb things like vitamin d3 for instance. I was deficient in so many things. When you do not have a gallbladder, your liver has the duty of producing bile. There is no stores built up in a gallbladder. Sometimes the liver doesn’t wind up producing adequately enough. Taking digestive enzymes is helpful. Also taking liquid supplements.
So many ads 😏… great talk tho.
Has anyone correlated the invention and proliferation of high-fructose corn syrups and the epidemic of NAFLD? Seems that sucrose had widespread use long before this particular phenomenon.
What about olive oil and ACV in reversing MAFLD? and also the role of saturated in De nova lipogenesis.
PLEASE PLEASE PLEASE Tell me how the "rice diet" reverses diabetes.
Overloaded with sugar. Consuming too much SUGARS!!! THANKS
You can have a body that does not drink alcohol, nor fruit juice, no soda, nor junk food, no breads, no desserts, no honey, no processed foods, low carbs, and still get fatty liver. We still do not have an understanding of all the causes for this metabolic syndrome. Be careful on how you characterize the disorder. Be honest about not knowing everything about the cause of this problem. We do not know everything about the cause of this problem. Going low carb and getting sugar out is the first step to metabolic health. It works with some. Not all.
I was interested in this topic and then saw that beautiful lady. Such a beautiful face and eyes. Most guys will agree.
Too bad the doctor's audio is so bad.
Why many people talk about type of food that harm people
Why can more intellectual people and the government too
Ask or communicate with the food industry which people rely on it
For the sake of the people health, can they cut down the additive, high in processed foods and save people life
People are too busy working for living and they don’t pay attention about the quality of food
🙏🙏🙏 please find a way to communicate to the food industry
They are more interested in profit than our health needs
We eat our emotions and we don't eat kale😢
Folks don't worry too much about your cholesterol, u need it for hormone balance ❤
Keep it up!
My 74 year old husband went to his physical therapy appointment Wednesday.
His therapist told him his eyes were “ yellow.”
Unfortunately my husband takes a statin, takes more acetaminophen ( Tylenol) than he should and likes his vodka .
Isn’t that a possible sign of jaundice/ high liver enzymes?
Does or is drinking highfructose sugar bad
Very bad
My son is 18 and has 105 ast and 157 alt. He has hyper pigmentation in his lower body. I do not see any symptoms.
He is idle cos he has adhd.
He doesnt drink coffee.
He and my elder son are high on carbs badly and keep drinking sugary drinks.
I wept today cos i am worried and i dont know how to handle this.
I am a lone mom.i am gonna start him with milk thistle, turmeric, nac, selenium, omega 3 in moderate amounts cos everhhting is so expensive. I have some choline as well.
Can i use cacao powder to make something with erythritol to help him have some sweet sensation.
Any suggestions to me please help.
He does not eat veggies and fruits. I dont know how and what.
He loves meat.
I want to give him some beef liver once a week so that we can see some changes to his liver.
I myself did a liver cleanse two months ago for 5 days.
Do not substitute sugar with erythritol, it is a sugar alcohol. Also damages the liver (like alcohol). Try 1/2 once of olive oil & 1/2 once of lemon juice and pinch of cayenne pepper in an empty stomach. Stabilizes liver enzymes.
I treat my liver like royalty but still my bilirubin is high. I don’t know how to please my picky liver. Liver is a mystery just like the moon
Thanks!
What is the name of the book?
Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive damage
And the kids think this s🎉&$ is normal. My kids hate me and sarcastically call me the sugar sheriff. Sugar really fructose is an evil molecule.
My kids hate me too 😭
Yep...
Sugar Sheriff! Love it; wear it as a badge of honour!
Humble request to share some more raw Fruits for better Gut health issues and huge under weight issues and passing stool just after every meal and every urination frequent urination
Don't deceive yourself fruits have a lot of sugar. Frequent urination is one of the known symptoms of diabetes.
Me too!!!
Have been feeling sick for years...
Butt!!!!! Tests mostly normal.
Til liver enzymes tested...
Thank you. Excellent job. Good information 👍
Only carb without sugar plus fiber is vegetables
How is it reversable. Ee know it can. Just day HOW. Get to the point
Yup, 'fatty liver' is 'foie gras' in French - speaking of the condition..... (how can anyone eat the stuff, let alone call it a delicacy?? never understood this! not to speak abnout the animal cruelty associated with it)
They didn't mention that the liver and pancreas are coupled organs and if you want to improve your liver function you should improve your pancreas function. Also coffee enemas are one of the best ways to flush out the liver.
What kind of doctor specializes in fatty liver disease or health of the liver?
Hepatologist
i reversed fatty liver in months. and i had it for years
pls tell me how is reversed your liver...
@@MirabsDiary I went no sugar , very low carb, no processed food , 2 meals a day in an 8 hour window. So no pasta , no bread , no desserts, no potatoes. Watched portion size. But at no time did I leave myself hungry. Just stopped when I was satisfied. I’ve been able to add some carbs now. Just not like I used to eat.
@@vincec727 Dear i am also follow this diet like you, for last 3months.
Last week my blood report show me that, ALT 41, AST 89.
So i am worried. I am tensed.
Have you fatty liver or nash?
@@MirabsDiary I had fatty liver. Non alcoholic. I always been in great shape appearance wise. Workout a ton. Just was a sugar addict really. Anyway , last labs alt 17. Ast 26
@@vincec727 your lab result is awesome.... Pray for me pls.
I am not addicts to sugar, but i am over weight. 5feet 2inch, weight 84kg.Dear friend which country lives you?
I am from Bangladesh.
Isn't it any wonder people turn to eating the carnivore diet? No sugar, fructose, carbs and super processed food... but just eating what the human body was designed to eat. Have a look at Dr Shawn Baker and Dr Anthony Chafee...both carnivores for years and both fine healthy looking specimens. Wow!
I have been diagnosed with fatty liver doctors do not treat. Finally I have found a product that helps me. It is UNICITY it’s on the PDR. Please check into it. The doctors here are the pioneers but the rest of the medical profession needs to catch up. They are only good at treating symptoms. Which are many.
I saw a boozy bloke wearing a T shirt with the logo on his back... "The liver is evil and must be punished".
If sugar (carb) is the culprit, then most veganism advocates and followers (high carb, low fat) should be FLD patients but somehow this is not case, they’re healthier when it comes to liver disease compared to other who follow other diet.
There are plenty of vegetarians that have metabolic problems. I know I have been a vegetarian for 40+ years. After a 2 year gradual transition I am now completely carnivore so I know the damage that can be done by eating only plants.
The root cause of liver disias is ”leuky gut”.Like all disiases.
It starts with the liver/stomach disfunction
No it's sugar.
How do you know it
Why is this vidro tagged eith a pharma advertizing of cold and sinus medication
❤🎉 you fine folks are doing 🎉 GREAT WORK for me Lord Jesus Christ !!
Amen
Not interested in your patients,, just get to the point. Say it as it is. No stories about people we dont know
If you don't like it then don't watch it.
What can I do ...I have 61% fatty liver?...
Some good info but waaaay too long. 2 hours but same could have been said it 20 minutes.
Not really.
Why are so many on here complaining about getting information.....if you don't want to hear it .... bye-bye.
@@davidcorbit3931 Such a silly comment. If you don't want to read it :bye-bye"
Can you considere MODERATE CONSUMPTION of alcohol as a form of HORMESIS?
At the point you have liver disease, you are just doing harm, not hormesis
What # of AST and ALD is too high?
I was told that if you have fatty liver you don't want to take anything with oils
Talking about eating a donut... she's wrong in some cases. For some of us with food addiction it's like touching alcohol. Sugar hits the brain like other substances including alcohol and heroin according to research.
Without sugar it is likely that it would cut alcoholism and drug addiction numbers by at least half and probably by more than that.
PCOS please! My doctor has no help for me
I had PCOS it's no fun. I cured it by losing about a stone in weight, cutting the fizzy drinks and snacks. It can be done but you have to lose weight. I wasn't much overweight but it still made a difference losing 15 pounds. They say having PCOS makes you put on weight, but I think it's the other way round. Good luck