Quick 5-Minute Morning Stretches | The Art of Balance | Shilpa Shetty Kundra
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- Опубліковано 25 бер 2021
- For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: bit.ly/ShilpaShettyAppDownload
Morning stretches to start your day. Always add some stretching exercises in your daily morning routine to help you energize for the day. It helps increase blood flow to muscles and joints which can assist in the decrease of joint stiffness. Stress causes muscles to tense and this strain can negatively affect your body. Stretching muscles alleviates tension and relaxes muscles which can help reduce stress and stretching before bed will help you relax your muscles and help prevent you from waking up with more pain.
Try this Quick 5-Minute Morning Stretches Now! Don't forget to Like & Share for more fitness videos.
#MorningStretches #ShilpaShettyKundra #SimpleSoulfulApp #stretchingexercises #quickworkout #pawanmuktasana #shavaudarakarshanasana #marjariasana #purnatitliasana #balasana - Навчання та стиль
I was looking for 5 minutes stretch, there are many other 5-minutes stretch in a 6 to 7-minute video, this is the only one with the exact 5 minutes. Thank you for respecting the time fram. 😍😍😍
Perfect way to start my morning. Thank you!✨
This lady never gonna be old.. she is younger than younger to my heart.. I’ve been loving her since my very younger time. She is my dream girl forever.. 🌹
Jd
Agree👍
Jana Bhai tereko koi kaam dhande hai ki nhi
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U r just a evergreen inspiration to me Mam. I have gone through your so much life stories, really appreciated.
Love you Mam.
ffdlkcased Hmm was
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It's easy & simple to do the exercises...which I can work out....tq u....keep teaches us something different which we can follow in regular life.... We. Are expecting more👍
Hii
Thanks Shilpa. You're greatness. Consistency.
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She can do such difficult stretches so effortlessly!Awesome!🧘🏻♀️💗She’s so fit!
Io8o
Lovely... I started doing more yoga poses, just because of you..... Thank you....I get more inspiration from you...🥰
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Thank you for your guidance mam..☺
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After this exercise I feel so calm
Loved this video. Very easy and At the same time very relaxing for the body. Thank you mam for sharing this video. It's really very good.
Ý
Io😮o😂😊up😅😅
My inspiration Shilpa ma'am
Your excercise are always eady to do thank you
Thank you so much for demonstrating me, Shilpa. Yoga is very much relaxing and chilling with my daily activities that I have successfully done. It's amazing! I'm from the UK.
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Mam u are a best motivator for us 😊🙏
Yaaa
T
Simple and Good one for maintaining body fit and perfect
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Thanku Shilpa for such a simple way of body stretch
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thank you for sharing beautiful exercise, it very helpful exercise.
Very nice ❤️thank you so much mam. All yoga practice are awesome. I am doing exercises while watching this. ❤️
Same
Me tooo💗
If it is go to her
And learn completely
Great whole body stretches 👍
The best thing is it takes only 5 minutes so everyone can do it no matter how busy:) No more excuses 😊
👌👌👌👌😊😊😊😊
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Yes its not so much time consuming and easy for everyone 😊
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💖..thanks you so much mam ..💖 ..for your all yoga videos..... ❤❤ ...thankfully 😍❤
Thank you so much for sharing this gentle exercise! Very relaxing. I shall do this everyday!
God bless
Rhhiu
Hi
Loved this in the begging I felt it immediately the muscles stretched in my thighs..
Everything about YOU is unique, there is only one YOU on this planet and in the entire universe. You and everything that is the essence of you is irreplaceable so embrace your unique self and love yourself.
Sorry, i dont love myself. I wish i was dead or i didnt exist in the first place
Hi Shilpa, thanks for all such detailed guidance for daily practices of yoga. I want to know two things clear. May you please guide me. Actually, While performing all such exercises, for which I have to lie down on the flat surface, I feel dizziness and vomiting. So I cannot find any solution to my problem. And the other thing is, may you please suggest some of yogas or exercises or asanas for the women of 45+ age group having more than 60 kg weight. Stay blessed and happy with your loving family.
Very nice ❤❤
Thankyou so much di good morning😃💖🌻⛅
Hi... you're doing great job i love your videos but i have request please make a series in playlist for biggners yoga
Nice Shilpa ji aapne khud Ko aachha maintain Kiya h
bahut hi badiya maintain kiya hai
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This rely helps! Thank you ,I had just tried it ,it's superb😍✌🏻❤
Pp
In which thing did it helped you?
In getting fit...and exercise really helps
If u haven't tried it ......huh
@@Alhamdulillahfor_everything I was asking about Flexibility......... I include Exercise in my daily life
Thank you! So wonderfully Amazing!❤️💖😍💖❤️💖💜💖
Very helpful 😊mam
Really you are a great inspiration Shilpa Ji 💙🙏Lots of love support and prayers to you 🙏
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,☺️☺️
Thanks Shilpa mam that i m being your student in yoga bcoz of u i learn new yoga u r such a good inspiration for me❤️❤️ and ya i m following u from 2 months and the yoga which is can't do i can also do these ❤️
Hi madam please more teach easy yogasana for weight loss
Thank you so much 🥰
U are an inspiration to motherhood ma'm☺️
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Hi mam, u r my inspiration.. Pls put more yogasana for weight loss ..
@Vibrant Life 🙏
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Thankyou so much for sharing 👍🏼💐
Thank you sister. Aww
thank you so much ❤️❤️ Shilpa mam ❤️🤗❤️
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First yoga practice starting with 2023 . Hope I am consistent 🙏 😌 and a happy new year
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Thank you ma'am ❤️❤️❤️❤️😘👍🙏
Shilpa Mam i am Big Fan Of You From Pakistan apki movies bhot achi hain 👌🥀❣
Imagining of getting heart from you ma'am❤️ can't wait for tmrw super dancer chp 5...I have been waiting to see you for very long time 😘 excited!!
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Thanks mam❤️😌✌️
Thanks for this I have been practicing startinh from today
Awesome ♥️
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Thank you Ma'am for sharing this video
I am watching this exercises daily and tell me stomack exercise weight loss
Thanks for sharing this video... Hope this video help all women ...
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Thanks for the sharing
Love ❤️ from USA 🇺🇸
Hi mam , plz make video on how to increase hight by yogasan
Thank you mam you are very simple and down to earth
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Aoa I shall do this every day.thanx mam
Thank you so much maam❤️ Realy helpful for me.❤️
Maam, can you please add the subtitles though👍
Thank you ❤️
M7
Thank you so much Shilpa Mam.
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These yoga's r very useful..
Yes
Happy Birthday Shilpa Mam ! 8 June ......love u mam
8 June 1975
happy birthday to you
mam
Thanks for mam ☺️😊
First comment pls reply
It is wonderful yoga I love it
Good job 👏
Hii MAM...big fan of yours ...u r the most inspiring person....love u sooo much
Love you so much 💙 I hope you will be the most successful women in the world. May Allah bless you and your family
Hi
@@Zain-cl6pj hello
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Very useful vidio ma'am❤️ thankyou😊
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Thanks for this video 😍
Thanku shilpaji❤️🙏
Nice one! I have been learning and getting best results. I transformed myself 💃🏻😍
So clear loved it
Is it
Nice work stretching 👍👍
Hi Shilpa. Really incredible job. Thanku Thanku Thanku Thanku Thanku so much dear. May u make some more videos as early as possible on arms n on neck stretches and some marching on the spot. It's my HEARTIEST WISH dear. 💖💖💁💁💃💃💪💪
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Do u know who is she
Bigger fan nd love yoga
I love you
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How much Bigger😂
Great yoga stances - thank you - no wonder you are in best shape because of these exercises.
Kyunki aap bahut acchi exercise ab aur morning wala exercise bhejen jawab jeetega Hamen bataiye aaega Ham aur sunenge aap ko yah wala video bahut hi Achcha Tha video hai Badhai Achcha tha isliye main aapko Mein reply de rahi hun aur comment Tumhare ho isliye baap aur video Banakar bhejiye aap aur video Banakar bhejiye acche acche morning wale morning Naam aur aap good night wala video bhejiye aur wala
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@@asthasanjay6584 kehna kya chahti h behan🙄😂🤣
Really good ones 👌 💕
excellent video very helpful
Thank you for helping shilpa ji🤝 i realy loved your fitness🥰
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Thank you so much
Thanku so.....much Shilpa mam 😊☺😊🙂
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So much effects 👍🏻👍🏻 good morning ❤️❤️☺️🙏🏻🙏🏻🙏🏻☀️💐💐
Thank you so much mam nice work mam
Hi mam. Good job. Thank you so much❤❤❤❤❤❤❤❤❤❤❤❤
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I do exercise All regularly,
Very fresh full day.
Thanks Shilpa ji
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Waoo perfect start my morning
Mam plz suggest some exercise who have knee problem, after pregnancy I am gaining so much weight.
Same problem
Skill issue
@@paruldhairya7626 skill issue
Luv U Shilpa Shetty mam 💖😘😍❤️
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Good work
Hi, Surya. I like your yoga Channel❤❤ I saw that every channel has a new lesson-teaching technique it's so good when someone talks to say what these poses are on while you are showing the Yoga practice on the Channel. Your channel is similar to my old yoga instructors who taught yoga techniques many years ago. she taught yoga practice in each lesson with a name of that. She was doing like you first:
1)- warm-up
2)- then she teaches 5 to 6 exercise techniques with the name In her Videos. Thank you. Namastake 🙏🧘♀️🧘♂️🧘🙏❤💚💙🩵💝💐💐💐💐
Using Relax music while workout you make feel better.. Try it.
Excellent sharing
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Very fantastic tricks of yoga
Please share exercises for Spondolises plssssssssss i m in so much pain
Thank you for your video 👌
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❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹
Thank you mam for quick regain energy from your video.
Very good yoga Shilpa mam
You are a great inspiration for all of us mam Love you from Palvit Arora.
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Easiest 5mins workout of my life😁
Nice
Thank you so much.Really Good.
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Nice work mam #yogafitnesswithnature
Really u r inspirational to all the women's great mam
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