10 kg loss 🔥 in 1 month | Best weight loss and belly fat loss exercise 2023

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 9 тис.

  • @NandiniRiya
    @NandiniRiya 2 місяці тому +58

    Is exercise se mera 12 kg weight loss hua hai 22 day's me

  • @indusingh1829
    @indusingh1829 6 місяців тому +15

    I m starting from today..
    Day 1 - DONE

    • @HumaTuber
      @HumaTuber 3 місяці тому

      @@indusingh1829 result?

  • @filipkopchev7461
    @filipkopchev7461 Рік тому +19

    Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

  • @anikapoland7794
    @anikapoland7794 2 роки тому +39

    always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

    • @MariaErnandez-i3k
      @MariaErnandez-i3k 10 місяців тому +1

      Que es esa dieta que se puede y no comer gracias

  • @sudhirvahal9403
    @sudhirvahal9403 Рік тому

    Thanks

  • @sanjeevyadav9541
    @sanjeevyadav9541 Рік тому +4

    It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional

  • @ajitswapnavlogs8557
    @ajitswapnavlogs8557 Рік тому +18

    I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢

    • @MariaErnandez-i3k
      @MariaErnandez-i3k 10 місяців тому +2

      Gracias por el consejo .que te mejores .quizás puedes hacer mindfullnes .saludos

    • @syedbasalath8860
      @syedbasalath8860 4 місяці тому +2

      Thanks for the advice. Get well soon take care...

    • @unknwn_usr3077
      @unknwn_usr3077 3 місяці тому

      Of course every exercise has to be done with care... Listen to your body.

  • @mindhya
    @mindhya 3 роки тому +19

    Started doing this exercises from one month there is lot of change in my waist and belly...thank you

    • @trustedincome123
      @trustedincome123 3 роки тому

      U follow any diet

    • @mindhya
      @mindhya 3 роки тому

      No, but reduced eating little

    • @nonuverma5204
      @nonuverma5204 3 роки тому

      @@mindhya how many sets you did sis?

    • @mindhya
      @mindhya 3 роки тому

      2 sets

    • @mindhya
      @mindhya 3 роки тому

      Completed two months successfully and their is lot of change in me... Really this works amazing... I didn't followed any diet but reduced the amount of food.....

  • @MahiSingh-gz2wj
    @MahiSingh-gz2wj Рік тому +7

    Yes maine join kiya h aj se hee 🙏🙏👍🏻👍🏻👍🏻 tysm ❤️

    • @reehasheikh
      @reehasheikh 7 місяців тому

      Result bhi share karain

  • @komalshingavi463
    @komalshingavi463 3 роки тому +38

    wow......after doing this i feel more energetic..... # best exercise for a day #

  • @avnixyz..6146
    @avnixyz..6146 Рік тому +19

    I started it today and I'm going to do this for 3 weeks.. So, here's my progress..
    Day -1 Done.. Sweats a lot but enjoyed it😊
    Day -2 Done.... Sweats a lot... 😅
    Day -3 Done... Little hard😖..
    Day - 4 Done.
    Day -5 Done... My stomach hurts😢
    Day -6 Done...
    Day -7 Done.. My stomach and neck hurts😵..
    Day -8 Done... My whole body sweat💧 😅
    Day -9 Done... Stomach hurts😢
    Day -10 Done...
    Day -11 Done ..
    Day 12 - ❌
    Day 13- ❌
    Day 14- Done... My muscles become stronger I did it without any break.. Feel so good👍..
    Day 15- Done... My stomach hurts😵😵..
    Day 16- Done... Feeling good👍 whole body sweats😅😅
    Day 17- Done... Feeling great👍👏
    Day 18- Done... Sweat😅😅
    Day 19- Done... My neck hurts😵😵
    Day 20- ❌
    Dya -21 ❌
    Day -22 Done.. My body sweats... And I lose 2 . 5 inch from waist 🎉🎉

  • @sheikhu4278
    @sheikhu4278 3 роки тому +2303

    They are already slim 😀

  • @Manasvipatilofficial
    @Manasvipatilofficial 21 день тому +1

    He exercise bahot efective hai jaldi wait loss hone ke liye mai 3months se daily follow kar rahi hu result bhi mast hai thanks sir

  • @saishri00
    @saishri00 3 роки тому +29

    Starting date 15 Nov 2021
    My weight is 78 kg
    Target 50 kg in Feb 2022
    If you see this then remind me to update it
    Thank you🙏

    • @YogawithSouvik
      @YogawithSouvik  3 роки тому +2

      You should maintain low calorie diet also then you can get better results

    • @nitindubey4528
      @nitindubey4528 3 роки тому

      Same here 😁😁😁

    • @PGhiblix
      @PGhiblix 8 місяців тому +1

      Please update

    • @Hassaniate
      @Hassaniate 2 місяці тому

      @@saishri00 hey did u reached ur target

  • @sheetalparchure7719
    @sheetalparchure7719 3 роки тому +50

    This workout really works it gives amazing results to body shapeing. .

    • @YogawithSouvik
      @YogawithSouvik  3 роки тому +5

      Great

    • @Bhawanashrestha10
      @Bhawanashrestha10 3 роки тому

      1.1

    • @Bhawanashrestha10
      @Bhawanashrestha10 3 роки тому +1

      ...

    • @jotmaan3786
      @jotmaan3786 3 роки тому

      @Shilpi Sharma4 i m also suffring from pcod nd i m regular doing this execrise and i lose 6 kg in 1.5months..so i think u should also try this....

    • @jotmaan3786
      @jotmaan3786 3 роки тому

      @Shilpi Sharma4 i drink water after 10min.then i take rake bath and the i take food...

  • @wanbhamasharing2837
    @wanbhamasharing2837 3 роки тому +29

    I try this exercise only in 1week very effective proud of u sir ....thnk u soo much

  • @vijayakumargondyala1194
    @vijayakumargondyala1194 Рік тому +1

    Very goog exercise.. thank you very much

  • @beinghuman7083
    @beinghuman7083 3 роки тому +30

    Very very nice I like all the steps for belly fat...I will definitely try...

  • @melodymercy216
    @melodymercy216 3 роки тому +146

    Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.

  • @Aaryabhave23
    @Aaryabhave23 2 роки тому +11

    This is really effective I lose 3 kg in 15 days and also belly fat

  • @pranatisaha2477
    @pranatisaha2477 Рік тому +1

    Great 👍 n i lk it।i wl try must।
    All exercises are very good for belly n wt loss too।
    Thank you।god bless you।🎉❤

  • @NighatsCookingLiving
    @NighatsCookingLiving 3 роки тому +34

    Wowww, very good exercise, I’ll definitely try after Ramadan 👍🏻👍🏻👍🏻

  • @rumaabsar1306
    @rumaabsar1306 3 роки тому +46

    Please,let me know only five or six exercises to lose belly fat which i can do everyday at home. It would be helpful for me.

    • @MariaErnandez-i3k
      @MariaErnandez-i3k 10 місяців тому

      Hipogresivos o abdominales o spinning o yoga o pilates saludos

  • @smrutirekha2997
    @smrutirekha2997 3 роки тому +21

    I also doing very effective plzz sir share your diet plan plzzx

  • @jayantibehera6376
    @jayantibehera6376 Рік тому +3

    Tnku sir, following your exercise,I lose 10 kg in 2 month,plz send ur video in diet plan, Thanks 🙏

  • @rajatv4025
    @rajatv4025 3 роки тому +688

    Lying in bed, watching this video and thinking I'll do this one day 😁🤣

  • @Lybarajah
    @Lybarajah 3 роки тому +61

    Only this video inspired me so much and I'm going to follow this all will do diet and this workout inshaAllah I'm 84 kgs yet will share my result soon 🙂wish me luck guyz 🥺

  • @khushi_bansal12
    @khushi_bansal12 3 роки тому +36

    Started these exercise 15days before and seen many changes. Thank you sir🙏

    • @YogawithSouvik
      @YogawithSouvik  3 роки тому +1

      Wow great

    • @cseCSwetha
      @cseCSwetha 3 роки тому +1

      Are u doing this exercise along with diet

    • @khushi_bansal12
      @khushi_bansal12 3 роки тому +1

      @@cseCSwetha not proper workout but i donot have sugar for almost 1month

    • @khushi_bansal12
      @khushi_bansal12 3 роки тому

      @@YogawithSouvik sir can you recommend some exercise for legs

    • @cseCSwetha
      @cseCSwetha 3 роки тому

      How many kgs have u reduced now

  • @sscreactions0723
    @sscreactions0723 Рік тому +2

    Superb wrkout,sir knee pain hai to konsi exercises se belly fat kam kre

  • @nikitasharma0611
    @nikitasharma0611 3 роки тому +30

    I have done this for a whole month and i lost 3 inches from my waist ... It really works...

    • @luxuriousstyles2777
      @luxuriousstyles2777 3 роки тому

      Ap ne kis tym kia or kitny tym k lye kia repetition kitny ki?

    • @nehakhansk
      @nehakhansk 2 роки тому +1

      Wow.. congratulations....for how many sets did u practice it??

  • @shyamligautamassistantteac329
    @shyamligautamassistantteac329 3 роки тому +50

    I start it from today.. and surely i will tell you the results after 1 month. Today my weight 76 kg

  • @syeda7303
    @syeda7303 3 роки тому +5

    InshaAllah will start this exercise soon at home....thanks for sharing 👍

  • @RRR-v7t9s
    @RRR-v7t9s 11 місяців тому +3

    Proud of you bro ek indian foreigners ko exercises sikhate hua dakhne sach mein khubsurat najara Hein proud to be an Indian

  • @indianfamilykeintelligentc1310

    Very nice exercise and you are good yoga teacher

  • @rayofsun1324
    @rayofsun1324 Рік тому +5

    I am starting 30 days challenge from today
    Day1: - workout done
    Day2:-done
    Day3:-done
    Day4:-done
    Day5:-done
    Day6:-done
    Day7:-done
    Day8:-Done
    Day9:-done
    Day10:-done
    Day11:- ✅ done
    Day12:-done
    Day13:-done
    Day14:-done
    Day15:-done
    Day16:-done
    Day17:-done
    Day18:-done
    Day19:-done
    Day20:-done
    Day21:-done
    Day22:-done
    Day23:-done
    Day24:-done
    Day25done

    • @pinkimehra1253
      @pinkimehra1253 Рік тому +2

      Any changes??

    • @rayofsun1324
      @rayofsun1324 Рік тому +2

      @@pinkimehra1253 2 kg weight loss hua h
      Sugar intake Kam Karo or oily food streat food ko avoid karo

    • @sapnashekhawat4059
      @sapnashekhawat4059 3 місяці тому +1

      I reduce 5 kg in a month 😊

  • @nurikhan3621
    @nurikhan3621 3 роки тому +21

    Great. I love it 🤩🤩 thanks so much 🥰🥰

  • @gafuturecteater
    @gafuturecteater 2 місяці тому +1

    Very very effective exercise , I do it 3 month now iam fit and slim

    • @ribkakujur9687
      @ribkakujur9687 2 місяці тому

      @@gafuturecteater really.

    • @gafuturecteater
      @gafuturecteater 2 місяці тому

      @@ribkakujur9687 yes really you can believe this exercise blindly

  • @madhumishty8500
    @madhumishty8500 2 роки тому +4

    Hello sir that was my first day of excercise which you show in this video my current weight is 66kg after 1month i will tell you how it works on my weight and body hope it will give me better results

    • @YogawithSouvik
      @YogawithSouvik  2 роки тому

      Yes practice everyday and maintain low calorie diet

  • @riaghosh6380
    @riaghosh6380 7 місяців тому +4

    It's very workfull. Because I control my 10 kg in two months... Thanku very much sir.... But I maintain my diet routine......

    • @YogawithSouvik
      @YogawithSouvik  7 місяців тому

      Share your diet chart it will help others also 👌

    • @riaghosh6380
      @riaghosh6380 7 місяців тому

      ​@@YogawithSouvikI'm bengali. Bengali dish. But avoid potato and sugar and milk tea

  • @anjalimk9852
    @anjalimk9852 3 роки тому +31

    I am searching for a good workout..today I found this one..and I am sure that this will be a great work out and I will start it today itself

  • @ZebaHussain-v3x
    @ZebaHussain-v3x 3 дні тому +1

    Thank u sir aap bhot ache se sikhate ho my weight 63 kg aaj se start Kiya dekhte h kya result aata h

  • @chillyangsbhutia8667
    @chillyangsbhutia8667 3 роки тому +12

    Pls suggest me perfect diet for belly fat loss

  • @priscillamizpah9996
    @priscillamizpah9996 3 роки тому +12

    Started from today..... awaiting for results

    • @rekhajoshi8077
      @rekhajoshi8077 3 роки тому +1

      Fark hua Aapke Waight me

    • @priscillamizpah9996
      @priscillamizpah9996 3 роки тому +1

      @@rekhajoshi8077 yup frak ho Raha hey it's very useful one

    • @ahsoadabdul7616
      @ahsoadabdul7616 3 роки тому

      Will do cup FYI Wo

    • @misspoonamkhichi4191
      @misspoonamkhichi4191 3 роки тому +1

      2 din to huwa h start kre..2 din me frk show vi ho gya
      Kese???

    • @priscillamizpah9996
      @priscillamizpah9996 3 роки тому

      @@misspoonamkhichi4191 I am doing this last three weeks comment late kiya mainey I lots three kgs

  • @shirishak5275
    @shirishak5275 3 роки тому +13

    Really it's helps a lot ...I reduce 10kg, thank u so, much sir.

  • @joeljaison3215
    @joeljaison3215 9 місяців тому +1

    Current weight:- 60kg
    Target:- 45 kg
    Day 1 :- completed ✅
    Day 2 :-completed✅
    Day 3 :-completed✅
    Day 4 :-completed✅
    Day 5 :- completed ✅
    I stopped doing it bcz I can't get any result

    • @komalchougule95
      @komalchougule95 9 місяців тому

      Did you lose weight?

    • @joeljaison3215
      @joeljaison3215 9 місяців тому

      ​@@komalchougule95nah I didn't check my weight. And i don't think I loosed bcz there is no change in my body

    • @YogawithSouvik
      @YogawithSouvik  9 місяців тому

      Maintain low calorie diet also

    • @joeljaison3215
      @joeljaison3215 9 місяців тому

      ​@@YogawithSouviki did

  • @sharmaa9058
    @sharmaa9058 3 роки тому +20

    All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .

  • @9114-x7e
    @9114-x7e 3 роки тому +21

    Sir ..its a very effective exercise ..i try dis exercise last from 20 days ..hats off to you..and you are such a nice person ..

  • @kimtaehyungswife4744
    @kimtaehyungswife4744 3 роки тому +88

    It is amazing sir. I'm doing this exercise everyday and I hope I will loss weight 😊and thank you for this video

  • @kalpanagrak8496
    @kalpanagrak8496 3 роки тому +62

    They all r already slim n fit

    • @shubhangilakade9747
      @shubhangilakade9747 3 роки тому +4

      Yes already all are seen slim

    • @girijaraj9796
      @girijaraj9796 3 роки тому

      O

    • @chandrasaikumarnayuni282
      @chandrasaikumarnayuni282 3 роки тому

      That's the comment that was pinning my brain lollzzz 😆😆😆

    • @chhayakudale3107
      @chhayakudale3107 3 роки тому

      khupch chhan Wow

    • @vkvideo279
      @vkvideo279 3 роки тому

      Kaya karo bayi Vietnam may fat log bahot kam milthe hai 😁.... In Vietnam people schedule start eraly morning 4.30 am and they eat luch at 12.00 pm ,dinner at 6-7 pm and before 10 pm almost all people sleep ....., In Vietnam every 500 meters one yoga center or Gym is there ,in Vietnam even 60-70 years old people also never compromise fitness

  • @kotalavanya957
    @kotalavanya957 2 роки тому +8

    Thank you for this workout🥰😍😊
    Today I started,I hope i will see results
    10-11-2022
    My weight is 65 kgs

  • @m.reshmabegum6485
    @m.reshmabegum6485 3 роки тому +19

    Cant wait. Il start from tmw. Grt

  • @ananyajana2762
    @ananyajana2762 24 дні тому +1

    Best way to loss weight
    Its very interesting

  • @thariqvictoriapartners597
    @thariqvictoriapartners597 3 роки тому +4

    It's riyali very good .. Thanks.👍👌

  • @tumpaslifestyle218
    @tumpaslifestyle218 3 роки тому +4

    Thank you for this vedio,i am started this excersice to woat lose.l feel very nice. Looking from Bangladesh. 🙏🙏🙏

  • @funwithkaavya6984
    @funwithkaavya6984 3 роки тому +6

    Sir this is an excellent workout for belly fat

  • @ShabirPatel-b3o
    @ShabirPatel-b3o Рік тому +1

    Hii my fast exercise wow m happy thanks sauvik

  • @fiecalidguid378
    @fiecalidguid378 3 роки тому +16

    Thank you sir, i hope it will work for me 😍💕

  • @RohitKrSingh-jc4mv
    @RohitKrSingh-jc4mv 3 роки тому +36

    I did just half of it and have sweated 1/2 bucket already...... Looks good "if" done regularly for 1 month...

  • @ankitadey4628
    @ankitadey4628 3 роки тому +18

    Sir please give a balance diet which we can follow with easily available food at our home.

  • @reshma1362
    @reshma1362 6 місяців тому +2

    It works I'm doing this workout from last 1 year without following any strict diet. Thank you so much sir ❤

    • @YogawithSouvik
      @YogawithSouvik  6 місяців тому +1

      Glad to hear that

    • @bukhariprintingpress
      @bukhariprintingpress 6 місяців тому

      weight loss hua?

    • @reshma1362
      @reshma1362 6 місяців тому

      ​@@bukhariprintingpressyes and got a good figure as well

    • @reshma1362
      @reshma1362 5 місяців тому

      Yes 5 kg in 21 days ​@@bukhariprintingpress

  • @albinasangma240
    @albinasangma240 3 роки тому +7

    From tomorrow I will start.. I love all the exercise level of these video

  • @SatyaDurga-s1u
    @SatyaDurga-s1u 11 місяців тому +4

    Very easy and flexible to do😊

  • @cocosweetkitty4173
    @cocosweetkitty4173 3 роки тому +4

    I am your new subscriber😍❤️❤️❤️😊😊❤️❤️

  • @PinkLily4049
    @PinkLily4049 Місяць тому +2

    Please video on increase height...

  • @bohemiangrl9526
    @bohemiangrl9526 2 роки тому +4

    This showed up in my new feeds but definitely I'm gonna try it. Thank you

  • @meghanasalgaonkar6578
    @meghanasalgaonkar6578 3 роки тому +18

    Superb.. Sir... I following u since 10 days n i can feel myself light... Got compliments from my husband too.. 🙈

  • @aartirani5844
    @aartirani5844 Рік тому +1

    boht mjaa aaya exercis krte hue.mene ab suru kr di h .

  • @pompygohain3632
    @pompygohain3632 3 роки тому +12

    Wao ❤️ amaging excercise for belly fat lose ❤️ definitely I try dis excercise ❤️❤️❤️

  • @priyankapriyenegi5414
    @priyankapriyenegi5414 3 роки тому +42

    I'm not a fatty girl, so slim but I have a tummy which about I feel so bad... I request you to upload diet chart also... And Thankyou for this session.

  • @abhin.p3099
    @abhin.p3099 3 роки тому +19

    Ohh wow 😮 seriously I didn't believe in yoga but now I do believe that yoga can change us and tone our body I used to do aerobics for weight loss and I can't see any changes I have been in UA-cam for a whole week to find a video now I found it I did this for 3 weeks and I lost 4.5 kg and that's amazing so guys I recommend you to try this it's really working🤗

    • @YogawithSouvik
      @YogawithSouvik  3 роки тому +1

      Wow great congratulations 💐💐

    • @Nandyharsh
      @Nandyharsh 3 роки тому +1

      Is it ? Really working? I'm worried about my body because I'm just 20 but mah weight is 94 🥺🥺🥺🥺pls give me any solution 🙏

    • @abhin.p3099
      @abhin.p3099 3 роки тому +1

      @@Nandyharsh omg 94! ! Come on man this is really working try this it will definitely give you good results

    • @bluerain369
      @bluerain369 2 роки тому +1

      @@abhin.p3099 sirf yehi exercise ki apne?

    • @dreamgirllipika6156
      @dreamgirllipika6156 2 роки тому

      @Preethy Chowdary contact me,... Ami solution dabo

  • @vandanapandey123
    @vandanapandey123 Рік тому +1

    Watched it just now .. tooo good .. did alll … thanks a lot ..
    Diet is the prob only …

  • @riyamukherjee5757
    @riyamukherjee5757 3 роки тому +20

    I really liked your channel, hope this will work for me, pls upload a diet chart for a working lady

    • @jkp925
      @jkp925 3 роки тому

      Yes ..plzz upload a diet chat for a student ..

  • @ehankhanchowdhury4492
    @ehankhanchowdhury4492 3 роки тому +5

    Sir i follow your exercise and and diet also... It's really effective

  • @shalinisharma6194
    @shalinisharma6194 3 роки тому +33

    Sir these are already slim but for heavy weight and big belly it is difficult to do this and balance these exercise . You should show it with fat person

  • @Sanjda9988
    @Sanjda9988 7 місяців тому +2

    It’s amazing exercise ❤️❤️I lost 8 kg in 1 month by doing exercise. I also did diet 👍

    • @YogawithSouvik
      @YogawithSouvik  7 місяців тому

      Great job! 👏👍

    • @bukhariprintingpress
      @bukhariprintingpress 6 місяців тому

      intermittent fasting?

    • @Sanjda9988
      @Sanjda9988 6 місяців тому

      @@bukhariprintingpress Not at all.Just Normal diet.
      Coffee with lemon water on an empty stomach. Two breads in tha morning and at night. At noon a cup of rice and vegetables with fish or meat.

    • @bukhariprintingpress
      @bukhariprintingpress 6 місяців тому

      @@Sanjda9988 i cant afford this diet so can i follow intermittent fasting with 1km running daily?

    • @Sanjda9988
      @Sanjda9988 6 місяців тому

      @@bukhariprintingpress it’s not a healthy way.Along with the diet. You can fast two days a week.

  • @dorrisjerry5091
    @dorrisjerry5091 3 роки тому +6

    Thank you sir🙏 for your precious time for us.

  • @dayalongjam40
    @dayalongjam40 3 роки тому +4

    Yes is the best

  • @lathalatha9097
    @lathalatha9097 3 роки тому +17

    iam doing this it's very useful to me thank you sir 🙏🙏

  • @poojaSachdeva-fy3wi
    @poojaSachdeva-fy3wi Рік тому +2

    Thank you sir lovely exercise 👌👌

  • @sonupeter5177
    @sonupeter5177 3 роки тому +29

    It is amazing. Please share some warm up exercise also.

  • @gulnazhaque3314
    @gulnazhaque3314 3 роки тому +4

    I am feeling very relax after this exercise and of course loose my weight thanku sir ... from gulnaz

  • @JayaHema-n1k
    @JayaHema-n1k 7 місяців тому +4

    Hi my belly is very light weight but my hip size so fat which exercise is better for me sir

  • @NageswarraoGajjavelli
    @NageswarraoGajjavelli 2 роки тому +1

    Super video.
    Can people with back n neck pain do these excercises

  • @Gugulilo2021
    @Gugulilo2021 Рік тому +4

    I've lost 8kgs in two month 🙏❤ thanks to you Souvik sir ❤

  • @gomabk9242
    @gomabk9242 3 роки тому +18

    Hello sir I’m from Nepal 🇳🇵 seriously 10kg loss in 37days 🥰🥰I’m so happy and thank you so much 😊

    • @YogawithSouvik
      @YogawithSouvik  3 роки тому +2

      Wow great share your watsapp no want to talk to you ,, if you want

    • @varshanavarshans
      @varshanavarshans 2 роки тому

      This is really work s please reply me

  • @neerajkaushik2964
    @neerajkaushik2964 3 роки тому +16

    I start from today so very nice thanku sr these are vry gyd

  • @afreenkhatun7075
    @afreenkhatun7075 Рік тому +2

    Hey nice job dear ladies ur very great and intelligent people ❤❤

  • @ashishkumarsingh4702
    @ashishkumarsingh4702 3 роки тому +17

    Great Work sir Healthy India proud of you

  • @soumyasanthosh9673
    @soumyasanthosh9673 2 роки тому +12

    I'm doing this for 5 days morning and evening I also doing other stretches and exercise and everyone say that I'm slim and fit 😍😍 thank you souvik

  • @anthonyrajjustina8093
    @anthonyrajjustina8093 2 роки тому +6

    awesome workout...these exercises r mind blowing.... started ur workout today ...and I have a positive vibe tht I'll shed my tummy less then a month

  • @bbhavanibarlanka5927
    @bbhavanibarlanka5927 20 днів тому +1

    Hello sir.kya is exercise se upper body deduce hota hai kya?????

  • @humeirakhan5161
    @humeirakhan5161 3 роки тому +16

    Maine ye excercise 78 kg se start ki h..with dieting & walking..hope results mile...one month me 10 kgs to nhi jo payega bt atleast 4 kgs per month...

  • @farhakhanjui
    @farhakhanjui 3 роки тому +14

    We want this kind of real activities yoga more!

  • @rashmirekharaut7467
    @rashmirekharaut7467 3 роки тому +23

    Tremendous job. Thanks a lot

  • @sidra6700
    @sidra6700 7 місяців тому +1

    please share something altogether for belly fat, waist and fat thighs.

  • @keerthikajuliya24121
    @keerthikajuliya24121 3 роки тому +10

    It's very useful to me...it's easily to workout...thank you

  • @stylishshuchita5749
    @stylishshuchita5749 2 роки тому +9

    Nice. I will follow doing these. Post corona was doing all of this. You have shown it in a good way. 👍

  • @nilanjanabanerjee7009
    @nilanjanabanerjee7009 Рік тому +9

    Thank you so much ! Very helpful

  • @mubinashaikh4943
    @mubinashaikh4943 4 дні тому +1

    Is this diastasis recti friendly?? For mummy tummy??

  • @archananaik1274
    @archananaik1274 3 роки тому +26

    Gm sir.i have started the excercise which u have told .I wished I was there in ur class.. Hope to see the results.such a good mentor.pls share some diet plans too plss😊