10 kg loss 🔥 in 1 month | Best weight loss and belly fat loss exercise 2023
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- Опубліковано 3 тра 2021
- #Yoga_for_Weight_loss_And_Belly_Fat #Weight_loss_exercise #Lose_belly_fat_quick
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Seriously ye kam krta hai maine khud 17 days me 4 kg km kia includt Inches my waist size km hua
Wow great congratulations 🎉🎉
Very nice
Very nice
Kya caesarian ke badh kar sakte hai kya
@@Aswini. yes dear mera bhi cs hua hai or me kar rahi hu last 1 months se
Wowww, very good exercise, I’ll definitely try after Ramadan 👍🏻👍🏻👍🏻
I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢
Gracias por el consejo .que te mejores .quizás puedes hacer mindfullnes .saludos
Thank you so much ! Very helpful
They are already slim 😀
Yeah...
Take fatty man and do him weight loss
Exactly
Yess!lol
I think they are already doing this for 1 month or so , that's why they are fit 😃
Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Useful and inspiring, thankyou
Very nice exercise and you are good yoga teacher
Lying in bed, watching this video and thinking I'll do this one day 😁🤣
Definitely
@@YogawithSouvik I hope so
True😆😆
@@anujadeshpande386 ap bhi yhi soch rhi hn kia🤣😂
Lol
Great. I love it 🤩🤩 thanks so much 🥰🥰
Very easy and flexible to do😊
Very nice exercise I ll start today thank u
wow......after doing this i feel more energetic..... # best exercise for a day #
Very very nice I like all the steps for belly fat...I will definitely try...
Very. Very excellent The best exercises I ever seen
Amazing exercise thank you sir
Nice yoga everyday morning routine god great health thank-you teacher 😆💕✨❤️♡☆
We want this kind of real activities yoga more!
I try this exercise only in 1week very effective proud of u sir ....thnk u soo much
Boht acha lga krny ki koshesh krongi inshallah
Thank you sir lovely exercise 👌👌
Sri please standing posture ke liye exercise btaye
Am 89kgs and I will do this from 27th May and I will be back to give my results in exactly 1month. Wish me luck💪🏿💪🏿
Please take low calorie foods ,you can get good results, thanks
What happened to you in one month
I'm glad to see more resources that are designed to help people lose weight and belly fat.
So beautiful class👍👍
Thank you sir, i hope it will work for me 😍💕
Tremendous job. Thanks a lot
🙏🙏
Absolutely amazing your yoga session
Wonderful exercise❤
Amazing workout sir... thank you so much.😊
Tay phải, tay trái, chân phải, chân trái, phong trào tập yoga ở Việt Nam đang phát triển mạnh quá. 😀😀😀
Super exercise sir ji thank u sir ji
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
Que es esa dieta que se puede y no comer gracias
Please,let me know only five or six exercises to lose belly fat which i can do everyday at home. It would be helpful for me.
Hipogresivos o abdominales o spinning o yoga o pilates saludos
Very good excersizes and good healthcare
All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .
This is very very useful for us and our body
Thank you so much ma'am for your wonderful exercise 😊😮❤
Excellent exercise.
Excellent physically work out for the belly fat.
It's so effective as well as helpful👍👍
Very nice video super and excellent thank you sir
Very good and effective excercises tq❤😊
I really liked your channel, hope this will work for me, pls upload a diet chart for a working lady
Yes ..plzz upload a diet chat for a student ..
Superb Video. Thank you for sharing Mr. Souvik 👍
Thank u so much for motivating us I m enjoying the excercise
Useful video 👍
Thank you
Gr8 video thank you stay bless
Thank you sir🙏🙏
I start it from today.. and surely i will tell you the results after 1 month. Today my weight 76 kg
E33ee33
Any change in weight?
Any updates?
Hello... Aapko is exercise se kya result mila... Batayiye... To mein bhi try karu... Thanks
Very simple nd cool motivation exercises good job brother
Very Helpful video, thank you 👍👍👍👍
The way you explain is just amazing 👍👍👍👏👏.... After paying of thousands also we can't get this type of classes ... thank you so much sir for uploading such video for us🙏🙏👍...
It's riyali very good .. Thanks.👍👌
Muchas gracias de donde sois .saludos cordiales desde España
Useful thanku
Useful and inspiring! Thank you Sauvik 🙏
ua-cam.com/video/qfHyxuSA4Vs/v-deo.htmlsi=CEK2-3SrxMgWe63_
It's amazing n interesting.....
Thank you sir for sharing this this yoga to us
Thanks sir 🙏 beautiful video
iam doing this it's very useful to me thank you sir 🙏🙏
Superb and easy that anyone can work out from 🏡
It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional
Yes true
Very effective exercise
Thank you for sharing 👍
loose weight now...ask me how
for more detail whats app or call on 7972138339
Thank you sir. I have started doing this from today👍
Sir please post exercises for to reduce double chin, hypo thyroid,pre diabetic level
I really liked these exercise, so I do it
Really amazing workout please keep uploading such videos its really motivating
Uh ha
Pls suggest me perfect diet for belly fat loss
Very good set.. thanks for sharing!!!!! Keep sharing!!! 😊
Amazing workout👌👌💪
Great Work sir Healthy India proud of you
🙏🙏💐💐❤️❤️
😐
Sir i follow your exercise and and diet also... It's really effective
Nice yoga sir
To much fantastic your exercise 😘 thanks dear 💕
awesome workout...these exercises r mind blowing.... started ur workout today ...and I have a positive vibe tht I'll shed my tummy less then a month
Hey nice job dear ladies ur very great and intelligent people ❤❤
Amazing video sir
Good evening sir
Sir I am going to try these excersise
Tomorrow.
And I even do yoga
It helps me to build muscles
Thank you sir 👍
It's really very good body fitness Thanking you sir
Sir , chest workout kuch dijiye
Good exercise I want to do everything
Very motivating and enthusiastic session.👍 I inspired to do workout. 💪Thanks for sharing, it's very helpful as gym is closed now.
Hi Sunita, myself Bhawna ( nutritionist and skin care consultant ) as gym r closed now,we r running a community Everfitliving of weightloss management ,which is online on digital platform • do u want to join us
Thanks bhai
Bhai dieting video bnayo
Diting bta dain
@@natashaArsalanbhaiy daet video bnao
How smooth 🤗🤗🤗 it's awesome ... And this is the first video of exercise which I saw full ❤️❤️❤️
Super excercises sir tqq will try
Wao very nice video✨💯💫
Awesome ❤️ I've been searching this kind video from last year.. Now I got this excellent video. Thank you 🙂
Thank you brother for this series,I have sweat during this exercise, it means it works 👍👍👍👍
Ise boys kr skte h
ua-cam.com/video/qfHyxuSA4Vs/v-deo.htmlsi=CEK2-3SrxMgWe63_
nice work n its really working sir gd job
Very good exercise sir😍😍
This is Very good work out...
Sir please tell the before work out warm up exercise
Woww.. it's wonderful the ladies are with full of energy
9we9Eoeie8wieiieieieiieiieieiEwe2wqq9qw9W
Nice work
Thank you sir....god bless you
I am searching for a good workout..today I found this one..and I am sure that this will be a great work out and I will start it today itself
Thanks
Any results?
Any result?
From tomorrow onwards i will follow sir. Thank you very much sir.
Good for health.
Osum exercise sir ty so much
I would like to try this,,thank you for sharing video
Gm sir.i have started the excercise which u have told .I wished I was there in ur class.. Hope to see the results.such a good mentor.pls share some diet plans too plss😊
💪💪💪
Very good excise
Any results