Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional
I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢
Completed two months successfully and their is lot of change in me... Really this works amazing... I didn't followed any diet but reduced the amount of food.....
I started it today and I'm going to do this for 3 weeks.. So, here's my progress.. Day -1 Done.. Sweats a lot but enjoyed it😊 Day -2 Done.... Sweats a lot... 😅 Day -3 Done... Little hard😖.. Day - 4 Done. Day -5 Done... My stomach hurts😢 Day -6 Done... Day -7 Done.. My stomach and neck hurts😵.. Day -8 Done... My whole body sweat💧 😅 Day -9 Done... Stomach hurts😢 Day -10 Done... Day -11 Done .. Day 12 - ❌ Day 13- ❌ Day 14- Done... My muscles become stronger I did it without any break.. Feel so good👍.. Day 15- Done... My stomach hurts😵😵.. Day 16- Done... Feeling good👍 whole body sweats😅😅 Day 17- Done... Feeling great👍👏 Day 18- Done... Sweat😅😅 Day 19- Done... My neck hurts😵😵 Day 20- ❌ Dya -21 ❌ Day -22 Done.. My body sweats... And I lose 2 . 5 inch from waist 🎉🎉
Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.
Only this video inspired me so much and I'm going to follow this all will do diet and this workout inshaAllah I'm 84 kgs yet will share my result soon 🙂wish me luck guyz 🥺
Hello sir that was my first day of excercise which you show in this video my current weight is 66kg after 1month i will tell you how it works on my weight and body hope it will give me better results
Current weight:- 60kg Target:- 45 kg Day 1 :- completed ✅ Day 2 :-completed✅ Day 3 :-completed✅ Day 4 :-completed✅ Day 5 :- completed ✅ I stopped doing it bcz I can't get any result
All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .
Kaya karo bayi Vietnam may fat log bahot kam milthe hai 😁.... In Vietnam people schedule start eraly morning 4.30 am and they eat luch at 12.00 pm ,dinner at 6-7 pm and before 10 pm almost all people sleep ....., In Vietnam every 500 meters one yoga center or Gym is there ,in Vietnam even 60-70 years old people also never compromise fitness
I'm not a fatty girl, so slim but I have a tummy which about I feel so bad... I request you to upload diet chart also... And Thankyou for this session.
Ohh wow 😮 seriously I didn't believe in yoga but now I do believe that yoga can change us and tone our body I used to do aerobics for weight loss and I can't see any changes I have been in UA-cam for a whole week to find a video now I found it I did this for 3 weeks and I lost 4.5 kg and that's amazing so guys I recommend you to try this it's really working🤗
Sir these are already slim but for heavy weight and big belly it is difficult to do this and balance these exercise . You should show it with fat person
@@bukhariprintingpress Not at all.Just Normal diet. Coffee with lemon water on an empty stomach. Two breads in tha morning and at night. At noon a cup of rice and vegetables with fish or meat.
Gm sir.i have started the excercise which u have told .I wished I was there in ur class.. Hope to see the results.such a good mentor.pls share some diet plans too plss😊
Is exercise se mera 12 kg weight loss hua hai 22 day's me
Wow great congratulations 🎉🎉
@@NandiniRiya really?
@@shikhasdesitadka yes
Thankyou@@NandiniRiya
Really 😮 aapne kya kya kiya only exercise krke ya ???
I m starting from today..
Day 1 - DONE
@@indusingh1829 result?
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
Que es esa dieta que se puede y no comer gracias
Thanks
Welcome 🙏
It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional
Yes true
I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢
Gracias por el consejo .que te mejores .quizás puedes hacer mindfullnes .saludos
Thanks for the advice. Get well soon take care...
Of course every exercise has to be done with care... Listen to your body.
Started doing this exercises from one month there is lot of change in my waist and belly...thank you
U follow any diet
No, but reduced eating little
@@mindhya how many sets you did sis?
2 sets
Completed two months successfully and their is lot of change in me... Really this works amazing... I didn't followed any diet but reduced the amount of food.....
Yes maine join kiya h aj se hee 🙏🙏👍🏻👍🏻👍🏻 tysm ❤️
Result bhi share karain
wow......after doing this i feel more energetic..... # best exercise for a day #
I started it today and I'm going to do this for 3 weeks.. So, here's my progress..
Day -1 Done.. Sweats a lot but enjoyed it😊
Day -2 Done.... Sweats a lot... 😅
Day -3 Done... Little hard😖..
Day - 4 Done.
Day -5 Done... My stomach hurts😢
Day -6 Done...
Day -7 Done.. My stomach and neck hurts😵..
Day -8 Done... My whole body sweat💧 😅
Day -9 Done... Stomach hurts😢
Day -10 Done...
Day -11 Done ..
Day 12 - ❌
Day 13- ❌
Day 14- Done... My muscles become stronger I did it without any break.. Feel so good👍..
Day 15- Done... My stomach hurts😵😵..
Day 16- Done... Feeling good👍 whole body sweats😅😅
Day 17- Done... Feeling great👍👏
Day 18- Done... Sweat😅😅
Day 19- Done... My neck hurts😵😵
Day 20- ❌
Dya -21 ❌
Day -22 Done.. My body sweats... And I lose 2 . 5 inch from waist 🎉🎉
You got this!
Good luck siss👍
@@amanaulakh9124 Thanks 🌹
They are already slim 😀
Yeah...
Take fatty man and do him weight loss
Exactly
Yess!lol
I think they are already doing this for 1 month or so , that's why they are fit 😃
He exercise bahot efective hai jaldi wait loss hone ke liye mai 3months se daily follow kar rahi hu result bhi mast hai thanks sir
Good job keep it up
Starting date 15 Nov 2021
My weight is 78 kg
Target 50 kg in Feb 2022
If you see this then remind me to update it
Thank you🙏
You should maintain low calorie diet also then you can get better results
Same here 😁😁😁
Please update
@@saishri00 hey did u reached ur target
This workout really works it gives amazing results to body shapeing. .
Great
1.1
...
@Shilpi Sharma4 i m also suffring from pcod nd i m regular doing this execrise and i lose 6 kg in 1.5months..so i think u should also try this....
@Shilpi Sharma4 i drink water after 10min.then i take rake bath and the i take food...
I try this exercise only in 1week very effective proud of u sir ....thnk u soo much
Very goog exercise.. thank you very much
You are welcome!
Very very nice I like all the steps for belly fat...I will definitely try...
Very. Very excellent The best exercises I ever seen
Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.
This is really effective I lose 3 kg in 15 days and also belly fat
Wow great congratulations 💐
Great 👍 n i lk it।i wl try must।
All exercises are very good for belly n wt loss too।
Thank you।god bless you।🎉❤
Most welcome 😊
Wowww, very good exercise, I’ll definitely try after Ramadan 👍🏻👍🏻👍🏻
Please,let me know only five or six exercises to lose belly fat which i can do everyday at home. It would be helpful for me.
Hipogresivos o abdominales o spinning o yoga o pilates saludos
I also doing very effective plzz sir share your diet plan plzzx
Tnku sir, following your exercise,I lose 10 kg in 2 month,plz send ur video in diet plan, Thanks 🙏
Lying in bed, watching this video and thinking I'll do this one day 😁🤣
Definitely
@@YogawithSouvik I hope so
True😆😆
@@anujadeshpande386 ap bhi yhi soch rhi hn kia🤣😂
Lol
Only this video inspired me so much and I'm going to follow this all will do diet and this workout inshaAllah I'm 84 kgs yet will share my result soon 🙂wish me luck guyz 🥺
Good luck sweetie
Good luck me too
Good luck me too
What vegetarian diet should you recommend
Gud luck
Started these exercise 15days before and seen many changes. Thank you sir🙏
Wow great
Are u doing this exercise along with diet
@@cseCSwetha not proper workout but i donot have sugar for almost 1month
@@YogawithSouvik sir can you recommend some exercise for legs
How many kgs have u reduced now
Superb wrkout,sir knee pain hai to konsi exercises se belly fat kam kre
I have done this for a whole month and i lost 3 inches from my waist ... It really works...
Ap ne kis tym kia or kitny tym k lye kia repetition kitny ki?
Wow.. congratulations....for how many sets did u practice it??
I start it from today.. and surely i will tell you the results after 1 month. Today my weight 76 kg
E33ee33
Any change in weight?
Any updates?
Hello... Aapko is exercise se kya result mila... Batayiye... To mein bhi try karu... Thanks
Helpful or not?
InshaAllah will start this exercise soon at home....thanks for sharing 👍
💐💐🙏🙏
Are you loose your weight
Proud of you bro ek indian foreigners ko exercises sikhate hua dakhne sach mein khubsurat najara Hein proud to be an Indian
Thank you 🙏
Very nice exercise and you are good yoga teacher
I am starting 30 days challenge from today
Day1: - workout done
Day2:-done
Day3:-done
Day4:-done
Day5:-done
Day6:-done
Day7:-done
Day8:-Done
Day9:-done
Day10:-done
Day11:- ✅ done
Day12:-done
Day13:-done
Day14:-done
Day15:-done
Day16:-done
Day17:-done
Day18:-done
Day19:-done
Day20:-done
Day21:-done
Day22:-done
Day23:-done
Day24:-done
Day25done
Any changes??
@@pinkimehra1253 2 kg weight loss hua h
Sugar intake Kam Karo or oily food streat food ko avoid karo
I reduce 5 kg in a month 😊
Great. I love it 🤩🤩 thanks so much 🥰🥰
Very very effective exercise , I do it 3 month now iam fit and slim
@@gafuturecteater really.
@@ribkakujur9687 yes really you can believe this exercise blindly
Hello sir that was my first day of excercise which you show in this video my current weight is 66kg after 1month i will tell you how it works on my weight and body hope it will give me better results
Yes practice everyday and maintain low calorie diet
It's very workfull. Because I control my 10 kg in two months... Thanku very much sir.... But I maintain my diet routine......
Share your diet chart it will help others also 👌
@@YogawithSouvikI'm bengali. Bengali dish. But avoid potato and sugar and milk tea
I am searching for a good workout..today I found this one..and I am sure that this will be a great work out and I will start it today itself
Thanks
Any results?
Any result?
Thank u sir aap bhot ache se sikhate ho my weight 63 kg aaj se start Kiya dekhte h kya result aata h
Best of luck
Pls suggest me perfect diet for belly fat loss
Started from today..... awaiting for results
Fark hua Aapke Waight me
@@rekhajoshi8077 yup frak ho Raha hey it's very useful one
Will do cup FYI Wo
2 din to huwa h start kre..2 din me frk show vi ho gya
Kese???
@@misspoonamkhichi4191 I am doing this last three weeks comment late kiya mainey I lots three kgs
Really it's helps a lot ...I reduce 10kg, thank u so, much sir.
Wow great congratulations 💐
It's really?
How much time it took? And how many sets u did?
@@dhritiparnahaldar1409 yes it's true
@@kondreddymohananjali6679 I follow the same as shown and it take 40min
Current weight:- 60kg
Target:- 45 kg
Day 1 :- completed ✅
Day 2 :-completed✅
Day 3 :-completed✅
Day 4 :-completed✅
Day 5 :- completed ✅
I stopped doing it bcz I can't get any result
Did you lose weight?
@@komalchougule95nah I didn't check my weight. And i don't think I loosed bcz there is no change in my body
Maintain low calorie diet also
@@YogawithSouviki did
All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .
Sir ..its a very effective exercise ..i try dis exercise last from 20 days ..hats off to you..and you are such a nice person ..
How much weight you lost?
Progress?
It is amazing sir. I'm doing this exercise everyday and I hope I will loss weight 😊and thank you for this video
💪💪
Koi asr hua
@@aditisharma1346 I have not gone to weight my body but I think it is working 😁
results??
@@vishalchhabra8328 yes I loss 5 kg weight in a month 😊😊
They all r already slim n fit
Yes already all are seen slim
O
That's the comment that was pinning my brain lollzzz 😆😆😆
khupch chhan Wow
Kaya karo bayi Vietnam may fat log bahot kam milthe hai 😁.... In Vietnam people schedule start eraly morning 4.30 am and they eat luch at 12.00 pm ,dinner at 6-7 pm and before 10 pm almost all people sleep ....., In Vietnam every 500 meters one yoga center or Gym is there ,in Vietnam even 60-70 years old people also never compromise fitness
Thank you for this workout🥰😍😊
Today I started,I hope i will see results
10-11-2022
My weight is 65 kgs
Hey now have u seen any change in ur body????
Ur doing are what 😂
Cant wait. Il start from tmw. Grt
Me too
I will try to loose 10 kg before school opens 😆🙆😉
@@zagzone4843 same 😄😄
@@sumathisumathi2770 😉
Best way to loss weight
Its very interesting
It's riyali very good .. Thanks.👍👌
Thank you for this vedio,i am started this excersice to woat lose.l feel very nice. Looking from Bangladesh. 🙏🙏🙏
You are welcome
Thanks👍🙏🙏
Sir this is an excellent workout for belly fat
🙏🙏
I can help u belly fat or loss my no 7382992788
Hii my fast exercise wow m happy thanks sauvik
Welcome 😊
Thank you sir, i hope it will work for me 😍💕
I did just half of it and have sweated 1/2 bucket already...... Looks good "if" done regularly for 1 month...
Such mein yrr.. Bht effective exercise h.. 👍🏻👍🏻
Sir please give a balance diet which we can follow with easily available food at our home.
Indian food
Yes plz
Hey bro I have great 😎 tips and tricks for weight loss without diet. Are you want it then reply message.
@@bharatkadachha5714 mujhe bhi
@@shrutimishra6956 bharatkadachha015@gmail.com mail on this Email. I will tell you more about it.
It works I'm doing this workout from last 1 year without following any strict diet. Thank you so much sir ❤
Glad to hear that
weight loss hua?
@@bukhariprintingpressyes and got a good figure as well
Yes 5 kg in 21 days @@bukhariprintingpress
From tomorrow I will start.. I love all the exercise level of these video
Very easy and flexible to do😊
I am your new subscriber😍❤️❤️❤️😊😊❤️❤️
Please video on increase height...
This showed up in my new feeds but definitely I'm gonna try it. Thank you
Yes definitely you should try
Superb.. Sir... I following u since 10 days n i can feel myself light... Got compliments from my husband too.. 🙈
Great thanks 👌😊
Really??
Did you do just this exercise everyday?
@@YogawithSouvik hi sir pls give some video for knee pain for weight loss... please
Could u please tell me how many sets we hv to do🙄
boht mjaa aaya exercis krte hue.mene ab suru kr di h .
Welcome 🤗
Wao ❤️ amaging excercise for belly fat lose ❤️ definitely I try dis excercise ❤️❤️❤️
Any result???
I m also trying for the past three days
I'm not a fatty girl, so slim but I have a tummy which about I feel so bad... I request you to upload diet chart also... And Thankyou for this session.
Same here
Call me 9848704089
@@vandananalapuram2129 why?
Same problem
Hi Medam i am wellness coach, that why i am telling some information
Ohh wow 😮 seriously I didn't believe in yoga but now I do believe that yoga can change us and tone our body I used to do aerobics for weight loss and I can't see any changes I have been in UA-cam for a whole week to find a video now I found it I did this for 3 weeks and I lost 4.5 kg and that's amazing so guys I recommend you to try this it's really working🤗
Wow great congratulations 💐💐
Is it ? Really working? I'm worried about my body because I'm just 20 but mah weight is 94 🥺🥺🥺🥺pls give me any solution 🙏
@@Nandyharsh omg 94! ! Come on man this is really working try this it will definitely give you good results
@@abhin.p3099 sirf yehi exercise ki apne?
@Preethy Chowdary contact me,... Ami solution dabo
Watched it just now .. tooo good .. did alll … thanks a lot ..
Diet is the prob only …
I really liked your channel, hope this will work for me, pls upload a diet chart for a working lady
Yes ..plzz upload a diet chat for a student ..
Sir i follow your exercise and and diet also... It's really effective
Sir these are already slim but for heavy weight and big belly it is difficult to do this and balance these exercise . You should show it with fat person
Definitely
@@merakanapallidurgabhavani250 hi
Hi
@@usharani1852 Hi
It’s amazing exercise ❤️❤️I lost 8 kg in 1 month by doing exercise. I also did diet 👍
Great job! 👏👍
intermittent fasting?
@@bukhariprintingpress Not at all.Just Normal diet.
Coffee with lemon water on an empty stomach. Two breads in tha morning and at night. At noon a cup of rice and vegetables with fish or meat.
@@Sanjda9988 i cant afford this diet so can i follow intermittent fasting with 1km running daily?
@@bukhariprintingpress it’s not a healthy way.Along with the diet. You can fast two days a week.
Thank you sir🙏 for your precious time for us.
🙏🙏
Koshebhi time karega to chlegana muze bahot pasnt aaya apna ye vidio think sir
Yes is the best
iam doing this it's very useful to me thank you sir 🙏🙏
Thank you sir lovely exercise 👌👌
It is amazing. Please share some warm up exercise also.
Very good
I am feeling very relax after this exercise and of course loose my weight thanku sir ... from gulnaz
Pls share your review and results mam
Hi my belly is very light weight but my hip size so fat which exercise is better for me sir
Super video.
Can people with back n neck pain do these excercises
I've lost 8kgs in two month 🙏❤ thanks to you Souvik sir ❤
did you followed any diet? answer plz..
How many times did you do a day
Hello sir I’m from Nepal 🇳🇵 seriously 10kg loss in 37days 🥰🥰I’m so happy and thank you so much 😊
Wow great share your watsapp no want to talk to you ,, if you want
This is really work s please reply me
I start from today so very nice thanku sr these are vry gyd
Koi frk hai bhai?
Sè4e3
@@shivshrivastava3758 sww03
@@varrasireesha9036 u know what to write?
Hey nice job dear ladies ur very great and intelligent people ❤❤
Great Work sir Healthy India proud of you
🙏🙏💐💐❤️❤️
😐
I'm doing this for 5 days morning and evening I also doing other stretches and exercise and everyone say that I'm slim and fit 😍😍 thank you souvik
Thank you 🙏
@@YogawithSouvik 💞
How many hours u spend a time for exercise?
@@nithyabecivil6713 1 or 2 hours a day 😌
awesome workout...these exercises r mind blowing.... started ur workout today ...and I have a positive vibe tht I'll shed my tummy less then a month
Hello sir.kya is exercise se upper body deduce hota hai kya?????
Maine ye excercise 78 kg se start ki h..with dieting & walking..hope results mile...one month me 10 kgs to nhi jo payega bt atleast 4 kgs per month...
Don't forget to give us d update ❤️
Update plzzzzz
Update plz
What's your weight now? Please update.
i am going to start this from today after one month i will share my results.
We want this kind of real activities yoga more!
Tremendous job. Thanks a lot
🙏🙏
please share something altogether for belly fat, waist and fat thighs.
Follow current series
It's very useful to me...it's easily to workout...thank you
plz send the diet chart as soon as possible thanks blessings
Nice. I will follow doing these. Post corona was doing all of this. You have shown it in a good way. 👍
Plz follow also my channel I am also doing exercise
ua-cam.com/video/qfHyxuSA4Vs/v-deo.htmlsi=CEK2-3SrxMgWe63_
Plz dear 🙏🏻
Thank you so much ! Very helpful
Is this diastasis recti friendly?? For mummy tummy??
Gm sir.i have started the excercise which u have told .I wished I was there in ur class.. Hope to see the results.such a good mentor.pls share some diet plans too plss😊
💪💪💪
Very good excise
Any results