5 Foods That Fight Inflammation (Eat These)

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  • Опубліковано 26 тра 2024
  • Inflammation is the root cause of all problems. Several People Have Been Reaching Out To Dr. Anshul Gutpa And Asking Their Top Five Foods That Can Eliminate Inflammation, So He Did Extensive Research About Foods That Fight Inflammation, So In This Video, Dr. Anshul Gupta MD, Talks About The Top 5 Foods That Fight Inflammation.
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КОМЕНТАРІ • 87

  • @AnshulGuptaMD
    @AnshulGuptaMD  22 дні тому +6

    Subscribe For More Useful Videos And Also Check Out How To Reduce Inflammation -
    ua-cam.com/video/gnkvCowHGnY/v-deo.html

  • @kriskoppy2753
    @kriskoppy2753 21 день тому +58

    1. Chia and Flax seeds
    2. Mushrooms
    3. Buckwheat
    4. Fatty fish : Tuna, Salmon, Sardines (organic or wild caught)
    5. Leaf Greens

  • @shantasamaroo5247
    @shantasamaroo5247 11 днів тому +6

    Love it … doctor gets right to the message. No long boring spiel. Thanks doctor

  • @mike-we8pb
    @mike-we8pb 14 годин тому

    Thank you!!!

  • @monicagalan5672
    @monicagalan5672 21 день тому +29

    Hashimoto's hypothyroidism and I'm getting fatty liver, cyst in kidney, polyps in gall bladder and plaque in the aorta due to this autoimmune disease. I eat balanced and exercise. I'm starting to make changes and I will follow your suggestions, I'm taking my health in my own hands now. As doctors don't seem to have a plan for me, other than synthroid.

    • @Lala-op9hn
      @Lala-op9hn 21 день тому +1

      Please follow this channel also...listen your body
      In this channel you can find all the solution of your problem.

    • @monicagalan5672
      @monicagalan5672 21 день тому

      @@Lala-op9hn thanks so much. I couldn't understand why I get sick with viral infections that stay in.my system for months.

    • @nerisaserrano
      @nerisaserrano 21 день тому +1

      Me too. Thank you doctor Anshul Gupta. I been following some tips that works best for me. I'm feeling better now. And soon will get healed from hyperthyroidism ❤❤❤

    • @hgfnhgjhgjytjt
      @hgfnhgjhgjytjt 16 днів тому

      try blackseed, applecidervinager, iodine, tyrosin, brahmi, selenium (Brazil nuts) vitamin D, cut off gluten and sugar, your health will improve a lot

  • @preciousminho
    @preciousminho 8 днів тому +1

    Thank you so much for sharing this information

  • @jamreendotv9990
    @jamreendotv9990 4 дні тому +2

    Chia Seeds
    Flaxseeds
    Mushrooms
    Buckwheat
    Fatty fishes
    Green leafy vegetables

  • @MarieLDonaus
    @MarieLDonaus 6 днів тому

    Thank you so much ❤

  • @user-ux3vb5zg1p
    @user-ux3vb5zg1p 22 години тому

    Thank you i liked how you were straight to the point 👉

  • @mawkeechin5447
    @mawkeechin5447 12 днів тому +1

    Thank you Sir

  • @anetavaid5485
    @anetavaid5485 15 днів тому +2

    Thank you very much Dr
    God bless you

  • @ellojeanoconnor6317
    @ellojeanoconnor6317 8 днів тому

    Thank you 😊

  • @papachulisimo910
    @papachulisimo910 4 дні тому

    Fabulous information Dr. Gupta... I've been using many of this suggestions, but I will add to my list. I'm a new subscriber and I will follow-up with your past videos on this subject. Thanks alot!!!

  • @antonietamariainaciagomes4230
    @antonietamariainaciagomes4230 День тому

    God bless you abundantly ❤

  • @JenMcC-te8bj
    @JenMcC-te8bj 21 день тому +1

    How do you feel about Fodmap diet?

  • @catherinestevenson4940
    @catherinestevenson4940 21 день тому +6

    Thank you, Dr Gupta, for all you do for people suffering from Hashimoto’s! Be blessed always! 💕🙏🏻

  • @susankarwitha9252
    @susankarwitha9252 11 днів тому +2

    Happy to hear dandelion roots. Plenty in my compound

  • @basantlal6538
    @basantlal6538 21 день тому +2

    Thanks a lot Sir . Very helpful information

  • @kareemahmed7028
    @kareemahmed7028 21 день тому +4

    thank you dr.

  • @khalidpervez9323
    @khalidpervez9323 5 днів тому

    Dr Gupta: Thanks for your good research on Inflamation and recommended foods. We stand wise. Keep informing through vedios brief like this, a great service.

  • @hellegilbert3000
    @hellegilbert3000 21 день тому +4

    Thank you for the tips and great advice.

  • @ChoiceObayuwana
    @ChoiceObayuwana 21 день тому +3

    Thank you doctor

  • @NancyFreire-dv4pi
    @NancyFreire-dv4pi 21 день тому +1

    Very smart Man about our body

  • @sarabjitkaur9567
    @sarabjitkaur9567 19 днів тому +2

    Thank you sir ❤

  • @urjitarazdan9967
    @urjitarazdan9967 21 день тому +4

    Thanks Dr for the amazing information stay blessed sir 🙏

  • @augustasimone9323
    @augustasimone9323 21 день тому +2

    Thank You Doctor !

  • @bhavnasookmanee1877
    @bhavnasookmanee1877 10 днів тому +1

    Thanks for valuable information. Can you also make a video about oxalates? Why veggies greens should be consumed cooked only.

  • @ThidaWin-gy6rw
    @ThidaWin-gy6rw 20 днів тому +2

    Thanks

  • @babaratesay8718
    @babaratesay8718 10 днів тому +1

    Doc, thank you for mentioning that we must steam the green b4 eating - I used to eat it raw but now I will steam

  • @Sskk398
    @Sskk398 20 днів тому +2

    Good work

  • @jishavarghese6178
    @jishavarghese6178 21 день тому

    In summer season can we consume chia and flax seeds

  • @caneroskar4979
    @caneroskar4979 6 днів тому +1

    Thank you dear Doctor.
    I think that oranges have many benefits for the body, perhaps even super food.
    I will be very thankful if you respond on that.

  • @rafiasultana4109
    @rafiasultana4109 21 день тому +1

    I take chia seeds on regular basis,can i take chia seed water daily..???

  • @shivakantjha3718
    @shivakantjha3718 21 день тому +3

    Salute

  • @khannuzhat2356
    @khannuzhat2356 16 днів тому +1

    Dr I wnat to treat my hashimotto how i connect with u

  • @megabaneen8057
    @megabaneen8057 20 днів тому +4

    Excellent information doctor.. information this good I SUBSCRIBED!!! Where is the video link on how to consume Chia seeds please?

    • @AnshulGuptaMD
      @AnshulGuptaMD  20 днів тому

      Thank You So Much. You Can Check The Description For Chia Seeds Video Its Updated

    • @Scott-cy6zv
      @Scott-cy6zv 19 днів тому

      I use a teaspoon of chia seed with squeezed lemon and warm water and let them soak for 10 mins. And just drink the coffee cup back

  • @Ghsgq
    @Ghsgq 21 день тому +1

    Is it good for toxic goiter?

  • @DMcKay-rh1rq
    @DMcKay-rh1rq 14 годин тому

    What about people without a thyroid? Due to cancer. Do they still need to "feed" the thyroid, or are these superfoods only for people w/ a thyroid??

  • @raqqasa
    @raqqasa 2 дні тому

    Adore buckwheat with mushrooms😋they're staples in my country and I love the match

  • @babireddy1
    @babireddy1 18 днів тому +1

    Any thing Once in a day , week,month is good for sound health. It is very simple principle of.health

  • @ElaineKyles-ri4wx
    @ElaineKyles-ri4wx 8 днів тому +1

    Ok

  • @ananyasengupta3783
    @ananyasengupta3783 16 днів тому +5

    Where is Moringa?

  • @santiniketa7883
    @santiniketa7883 21 день тому +2

    Glutathio😊ne co😊ntaing food like cabbage and red mea 6:39 t also help

  • @Multifire910
    @Multifire910 21 день тому +3

    Uti bacterial infections, how to get rid of?

    • @Scott-cy6zv
      @Scott-cy6zv 19 днів тому +1

      My sister and aunt had issues. Oregano Oil capsule supplements made by Nature Bounty on Amazon. They were plagued by them and they take one a day and not one in many months. I hope this helps. I know it sucks!! Used to break my heart and see them suffer.

  • @prabalgulati9179
    @prabalgulati9179 4 дні тому

    Other name of buckwheat pl

  • @janeteades7844
    @janeteades7844 2 дні тому

    Can you take Omega 3 supplements rather than eat fish

  • @user-ux7be2jh9f
    @user-ux7be2jh9f 21 день тому +1

    Sir aapki clinic kha h ?
    Offline consultation k liye kya krna hog??

    • @AnshulGuptaMD
      @AnshulGuptaMD  19 днів тому

      Please Email Us At contact@anshulguptamd.com To Get More Information.

  • @rifatmirajnagi771
    @rifatmirajnagi771 20 днів тому

    Please tell us in Hindi or Urdu pk

  • @a.srivastava944
    @a.srivastava944 10 днів тому

    Please enumerate the foods in Hindi also, like buckwheat

  • @haregewoinyinka9264
    @haregewoinyinka9264 12 днів тому +1

    Inflo Zerro

  • @katherineduboue9923
    @katherineduboue9923 21 день тому +10

    I couldn't find the recipes for cheese seeds and flax seeds in the description.

    • @MaxineAnne77
      @MaxineAnne77 21 день тому

      "Chia and flax seeds" I too am looking for the suggested video.

    • @catherinestevenson4940
      @catherinestevenson4940 21 день тому

      Chia seeds

    • @tkbear650
      @tkbear650 21 день тому

      Same here.

    • @neelubhandari8277
      @neelubhandari8277 21 день тому +6

      Chia seeds:
      Soak 1 spoon of chia seeds in 9 spoons of water. Leave it overnight and eat.
      Chia pudding
      I spoon chia seeds
      9 spoons coconut milk
      Banana
      Walnuts
      Dates
      Vanilla
      Leave overnight and eat
      Above recipe is sweet enough for me. If needed, add a little stevia.
      Coarse grind flax seeds. You can eat as is or sprinkle on salad.

    • @katherineduboue9923
      @katherineduboue9923 21 день тому +1

      @@neelubhandari8277 Thank you so much. I appreciate the recipe. Can't wait to try it

  • @koala7441
    @koala7441 6 днів тому

    What's Indian name for buckwheat?

  • @haregewoinyinka9264
    @haregewoinyinka9264 12 днів тому

    African Afliation Way T

  • @haregewoinyinka9264
    @haregewoinyinka9264 12 днів тому

    word Disagreement