9 Amazing Superfoods To Boost Thyroid : Best Foods For Thyroid ?

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  • Опубліковано 16 чер 2024
  • Looking For Best Foods To Boost Your Thyroid ? Then You Are On Right Video Because In This Video Dr.Anshul Gupta MD Talked About The 9 Amazing Superfoods Which Will Boost Your Thyroid.
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    About Dr.Anshul Gupta MD -
    Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
    He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
    Disclaimer-
    This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician.It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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КОМЕНТАРІ • 113

  • @Man_hansa
    @Man_hansa 3 місяці тому +6

    Coconut, Salmon, chia seed,spinach, sea weed, turmeric

  • @rajasaad1131
    @rajasaad1131 5 місяців тому +28

    Pumpkin seeds coconut spinach green tea n turmeric

  • @seashel54
    @seashel54 4 місяці тому +5

    Thank you, thank you, thank you Dr Gupta. Your video's are awesome. It is rare to find someone who comes straight to the point with all the information. Too many people making videos waffle on needlessly without saying anything useful. Well done you and thank you again.

  • @gracymary4248
    @gracymary4248 4 місяці тому +7

    I have been searching for a good Dr for Thyroid.Atlast I found you.Thank you so much Dr.Stay blessed.

  • @deniselanglois6193
    @deniselanglois6193 8 місяців тому +1

    Thank you so much from Florida

  • @sahantheekshana5442
    @sahantheekshana5442 8 місяців тому +3

    Thankyou doctor .❤❤

  • @darwinbiong3926
    @darwinbiong3926 8 місяців тому

    Thank you so much Dr.from philippines

  • @merlinn6907
    @merlinn6907 2 місяці тому +1

    Thank you Dr Gupta. I need to watch all your videos for helpful information about thyroid. Clear and direct

  • @pearlramoutar4264
    @pearlramoutar4264 2 місяці тому +1

    Thank you Doctor.❤

  • @satyapriya7151
    @satyapriya7151 2 місяці тому

    Thank you doctor. Good information.

  • @milufernandes8858
    @milufernandes8858 8 місяців тому +1

    Thanks doctor

  • @markaimee1023
    @markaimee1023 2 місяці тому

    Love love this video,the best i have never watched,thanks doctor, you re the best 👌

  • @ElaineRoe
    @ElaineRoe 8 місяців тому +1

    Thank You Soo much, 8 of these foods are available for me (Im vegan). You have truly helped me in my quest to use food for medicine!
    Blessings on You kind Sir!
    💕 Norwich England 💕

  • @user-xc7cn6ql2s
    @user-xc7cn6ql2s Місяць тому

    Thanks a lot ❤❤❤

  • @nvjoy741
    @nvjoy741 8 місяців тому +1

    Thank you very much doctor. It was really helpful. Is it possible to do a video about sesame seeds for thyroid please.

  • @aartidevi1035
    @aartidevi1035 8 місяців тому +1

    Thanx for this information i have severe hair fall and hair thinning issues

  • @zinetadvanajscak9021
    @zinetadvanajscak9021 4 місяці тому

    Thank you good doctor. You are one of the best doctors I have ever listened to. Thank you a million times for the wonderful video. I have learned a lot from you, God bless you with all good things😃😄😁❤️👍

  • @margeretroman8472
    @margeretroman8472 5 місяців тому +2

    Thank you doctor this information is much appreciated.Beblessed

  • @joanscerbo5090
    @joanscerbo5090 8 місяців тому +4

    Dr. Gupta,
    Please do an episode on if you think taking Iodine suppliment is good or bad for Hashimotos and why or why not. Thank you.

  • @DeeptiJain-gk5gu
    @DeeptiJain-gk5gu 8 днів тому

    Pumpkin seed,spinach,green tea,Brazil nuts,chia seed,turmeric

  • @janetarokia
    @janetarokia 8 місяців тому +1

    Is Sorghum ok for hashimoto patients? Does it behave same as corn ? Appreciate your help.

  • @selvamary1511
    @selvamary1511 Місяць тому +3

    Reverse hypothyroidism......Coconut, pumpkin seeds have magnesium, spinach, Brazil nuts contain celinium, green tea, chia seeds....
    Salmon, high in Omega ,3...sea weeds... turmeric....
    Thank you so much...Dr.

    • @joanneclark8256
      @joanneclark8256 Місяць тому

      What else do you do to reverse ? Eat meat? Exercise ? Bl9od sugars??

  • @sarabjitkaur9567
    @sarabjitkaur9567 8 місяців тому

    Always big thank you ❤

  • @redgolddakinis5214
    @redgolddakinis5214 Місяць тому

    Thank you for your most excellent informative material made available to all, here. You are very generous. If I may: since my recent diagnostic, I have improved my diet and also started to take health supplements. One of them works wonders: Chlorella. What is your opinion on Chlorella please?

  • @user-fk9sl3gc6j
    @user-fk9sl3gc6j 4 дні тому

    Good informative section

  • @selvirajalingam4899
    @selvirajalingam4899 8 місяців тому +1

    Thank you Doctor.

  • @shiningstars-zf3hn
    @shiningstars-zf3hn 8 місяців тому +1

    Sir please tell me about sea buckthorn capsules
    Benifits and side effects

  • @ramyalathad1076
    @ramyalathad1076 6 місяців тому +2

    Thank you so much doctor God bless you

  • @puahpajayasundr8230
    @puahpajayasundr8230 3 місяці тому +2

    Thanks so much for your video ❤

  • @leecetana277
    @leecetana277 8 місяців тому +2

    Dr Gupta, May I seek for your advice is it good to have iodine restriction to an amount less than 100mcg per day for Hashimoto's patient? Thank you.

  • @terrykerubo8121
    @terrykerubo8121 3 місяці тому

    Thanks Doctor for information.

  • @marilyncompra6977
    @marilyncompra6977 3 місяці тому +1

    Thank you doc. Wacthing you from philippines

  • @kaymorris5326
    @kaymorris5326 2 місяці тому +1

    Coconut milk can be added to peas , ,green vegetables and rice dishes as well as curries for added flavor and nutrition.

  • @user-dt3wm8rn4j
    @user-dt3wm8rn4j 5 місяців тому +1

    Shopping list. Nutrientist for individuals sounds important. ❤

  • @bhagyalakshmi6424
    @bhagyalakshmi6424 3 місяці тому +1

    Thank you doc for your genuine recommendations n true consultation! Thanks a lot for this great job sir!❤😊

  • @sukantamajumdar2142
    @sukantamajumdar2142 8 місяців тому +2

    Very well experienced

  • @hemlatanikam8106
    @hemlatanikam8106 Місяць тому

    Thanks sir

  • @dSHIVANSH
    @dSHIVANSH 8 місяців тому

    Very nice

  • @anilkumarvanilkumarv5034
    @anilkumarvanilkumarv5034 3 місяці тому +1

    Thanku so much sir

  • @RajKumar-ci7dg
    @RajKumar-ci7dg 21 день тому

    Thanks for nice information, plz tell abt flaxseeds as they have omega 3 & many other nutrients, are thry good for thyroid? Waiting for your reply thano

  • @ruthaguirre6188
    @ruthaguirre6188 8 місяців тому +1

    Hi Dr can you please talk abaut Vit D benefits and sides effects thanks 🙏?😊

  • @user-ry4qj2ko7e
    @user-ry4qj2ko7e Місяць тому +1

    Thank you so much❤

  • @shabbirAhmad-ip5hd
    @shabbirAhmad-ip5hd 8 місяців тому

    Good

  • @urjitarazdan9967
    @urjitarazdan9967 3 місяці тому +2

    Thanks Dr for the amazing information. I love your videos. Stay blessed 🙏🏼

    • @AnshulGuptaMD
      @AnshulGuptaMD  3 місяці тому

      Your Welcome!

    • @ramyathute
      @ramyathute 4 дні тому

      ​@@AnshulGuptaMD love you sir thnq for the vedios i improvedalot because of your suggestions

  • @user-xm9ye6kr3v
    @user-xm9ye6kr3v 8 місяців тому

    Thanks dr.a big help for my daughter Im always watching your video

  • @basildankuswa
    @basildankuswa 5 місяців тому +1

    Please doctor? i'm also a thyroid patient (hyperthroidism), which i did partial surgery 2 years ago but i'm still going via severe muscles pains, weight loss, tremors, and bulky eyes. I have been talken carbimazole 5mg since 2019 up to date, yet no improvement... now i have a vocal and memory problem. Though i'm stil on the medications but no improvement at all. Please what are the best therapy, herbs or food supplement for me?

  • @barbaraszlachcic2687
    @barbaraszlachcic2687 5 місяців тому +1

    Thank yoy❤

  • @anusongtheng6242
    @anusongtheng6242 2 місяці тому +1

    I am hypothyroid patient and i have read somewhere to limit spinach and not to drink green tea. Which should i listen. All are confusing. Please enlighten the confusion and clearify the food consumptions.

  • @nicolepeters240
    @nicolepeters240 3 місяці тому +1

    I love your video I am have been following your recommendations and my antibodies went from 200 to 100 thank u so much

  • @user-bd5ql2yx1c
    @user-bd5ql2yx1c 8 місяців тому +1

    Hi dr I m suffering from hypothyroidism I m taking 100 mcg thyronorm last 2 month wht to do for pregnancy

  • @deepaprem7634
    @deepaprem7634 6 місяців тому +3

    I want to know if i can eat ragi flour and jowar atta

  • @georgia7648
    @georgia7648 Місяць тому

    Stay blessed iam from Pakistan karachi Clifton.

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 8 місяців тому

    List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues with Gallbladder chronic cystitis issues

  • @emilyhernandez2136
    @emilyhernandez2136 2 місяці тому +1

    Hi doc im from philippines i have a nodule goiter how can you help me without surgery

  • @enamarak6895
    @enamarak6895 Місяць тому

    Dr how to use n when I use this 9 things please tell me

  • @user-nn3et4zz7o
    @user-nn3et4zz7o 8 місяців тому +2

    What about short Breath
    Tnx for advices
    I eat Brazil nuts every day

  • @binaramlal3343
    @binaramlal3343 Місяць тому

    Can used thes foods for over activ thyrods aslo

  • @mansip7207
    @mansip7207 Місяць тому

    Dr can u please guide us about how many grams of each superfood min to max we can consume in a day or at a time for hypothyroidism

  • @georgefinan5933
    @georgefinan5933 8 місяців тому +4

    Spinach is rich in vitamin K1 not K2. Thanks for mentioning vitamin K in general.

  • @PrincessOgonnaya-nj5jo
    @PrincessOgonnaya-nj5jo 2 місяці тому

    Can I cook tumeric and ginger,then drink it ?

  • @rupaljhaveri7885
    @rupaljhaveri7885 5 місяців тому

    Sir, how much iodine is required for a hypothyroid patien. ?

  • @veronicapark6262
    @veronicapark6262 8 місяців тому +3

    Are beans cooked with a pressure cooker ok with Hashimoto? Appreciate for your videos 😀

  • @dawnmitchell6201
    @dawnmitchell6201 4 місяці тому

    How can maca root help thyroid plx

  • @subhadraanand2487
    @subhadraanand2487 4 місяці тому

    Where we get seeweed

  • @sajidkhanjatoi8921
    @sajidkhanjatoi8921 3 місяці тому

    کیا گرمیوں میں بھی استعمال کر سکتے ہیں یہ چیزیں

  • @pallavivyas1963
    @pallavivyas1963 Місяць тому

    Hi doc, How to contact you?

  • @Zainabfayz
    @Zainabfayz 17 днів тому

    Sir Please tell me 5.29 is tsh is normal

  • @rambabuyenumala5254
    @rambabuyenumala5254 3 місяці тому

    Pth hormone meaning

  • @sahantheekshana5442
    @sahantheekshana5442 8 місяців тому +5

    I have hypothyroidism .i take medicine 75mg.please doctor tel me which time to good drink apple cider vinegar .please tel me

    • @satyapriya7151
      @satyapriya7151 2 місяці тому

      Why do you drink that. It's not good. Just follow what he said.

    • @nitaldabre
      @nitaldabre 13 днів тому

      Before lunch or dinner

  • @factsphenomenal333
    @factsphenomenal333 6 місяців тому +1

    🤗🤗

  • @nazisharja5028
    @nazisharja5028 8 місяців тому

    Dr. Can this diet be shown to hyperthyroid patients?

    • @aeurospace
      @aeurospace 8 місяців тому +1

      These foods are good for hyperthyroid patients, EXCEPT all sorts of foods containing iodine: seaweed (kelp), salmon, and other seafood products.

  • @samanthajemm8150
    @samanthajemm8150 8 місяців тому

    If we have thyroid nodule still we allowed to eat spinach❤

  • @nokieng6502
    @nokieng6502 8 місяців тому +7

    I don’t think chia seeds are beneficial to us for omega 3s. I could be wrong but it might only have ALA, not EPA or DHA. We need the latter two. Bioavailability of the ALA conversion in the body to EPA and DHA is essentially nil (at best 1.5% 😳😳). Veggie and vegans will have to take wild caught marine-based sups (ie WC salmon oil) for the two. But they can’t/don’t 😢😢

  • @nikkinounou8355
    @nikkinounou8355 2 місяці тому

    Most VDU talk only about hypothyroidism, what about people with hyperthyroidism.

  • @bouquetkluang
    @bouquetkluang 8 місяців тому +2

    What about broccoli sprouts for hypothyroid

  • @vaibhavgupta3788
    @vaibhavgupta3788 5 місяців тому

    Iamhaiperparathairiedmadicionbatana

  • @NishaPatel-ex4do
    @NishaPatel-ex4do 26 днів тому

    Spinnich is not good for hypothyroidism

  • @sahantheekshana5442
    @sahantheekshana5442 8 місяців тому +1

    Please tel me doctor ..i have hypothyroidism and i take 75mg.i can take apple cider vinegar before medicine .

    • @atlantalimousine1260
      @atlantalimousine1260 8 місяців тому +2

      Please take your medication first an hour before taking anything else, don't eat fresh spinach, chia seeds and peanut.

    • @sahantheekshana5442
      @sahantheekshana5442 8 місяців тому

      Thankyou ❤❤

  • @RashmiChelak-qw3os
    @RashmiChelak-qw3os 8 місяців тому +1

    But isko kab kye kitna time khana hai

  • @freespirit3818
    @freespirit3818 8 місяців тому +1

    I'm hasimotos with chronic urticaria. Si unfortunately on spinach as it's extremely high in histamine.

    • @AnshulGuptaMD
      @AnshulGuptaMD  8 місяців тому +1

      yes for histamine issues, spinach might not be the best choice

    • @freespirit3818
      @freespirit3818 8 місяців тому

      @@AnshulGuptaMD thanks for your reply.

  • @minirsaha8163
    @minirsaha8163 8 місяців тому +3

    But my doctor has told not to eat spinach (palak)???

    • @AnshulGuptaMD
      @AnshulGuptaMD  8 місяців тому +4

      lot of doctors are not updated about the latest research

  • @theodoredaniel7428
    @theodoredaniel7428 3 місяці тому

    Exemplary

  • @vijaylaxmimishra4500
    @vijaylaxmimishra4500 2 місяці тому

    Mujhe to u tube pr hi pta chala yha ki palak thiroid me nahi khana chahiye

  • @rifatmirajnagi771
    @rifatmirajnagi771 Місяць тому

    اس بیماری کی وجہ سے میں شدید خارش میں مبتلا ہوں میں تکلیف کی وجہ مر جانا چاہتی ہوں مدد کریں

  • @MohammedHassan-tk2cb
    @MohammedHassan-tk2cb 26 днів тому

    Hindi Mai Bolo Sir.