Subscribe For More Useful Videos And Also Check Out The 5 Supplements That Will Help You To Get Rid Of Migrain - ua-cam.com/video/DRNKbCkqxkw/v-deo.html
HS CRP ? i know what is crp what is HS here , i think technical terms should be explained when u speak, also it does not set right with me if u have to supplement beyond b12 / d 3 , which all should . out bodies are not defective or broken , its not right to use isolated concentrated fragmented nutrients like this
Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!
If she has big friend circle who are 90+ then its noticeable. I saw my grand mother same way. But we don't see many 90+ so they had good genes and lucky. Today everyone wish to be 90+ and remain healthy. Those time avarage age was 30+,now its 60+..in coming years it will be 80+.thanks to latest research, treatments etc. I myself is 60+ but look and feel like thirty. Due to help of diet, excercise etc and not possible without knowledge of latest researches. So it should be community not one or two person.🙏🙏
it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it
Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3, Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.
Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration
Your explanation is amazing. I thank you for that. But Doctor, l hope you are aware of the price of most of the supplements you have mentioned. It is not affordable for everyone. So, l request you to mention, may be in a separate video, some cheaper source (natural source ) for the benefit of common people.
Better is after 50, otherwise u may stop naturally developing vitamin within ur body. Listen to doctors but only for knowledge and emergency use. Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy, Enjoy family and good friends ❤️
Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?
He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this. I have been taking this since 2 months
Doctor Sahab Namaskar, Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40. Objective and scientific knowledge 🎉❤🎉❤
I filed our ur form For a consultation . One of the questions was, are you willing to spend money. I answered yes , depends on how much . No one reached out to me . Is this a way to Filter ur customers who don’t mind paying any price ??? Ofcourse if I’m reaching for consultation I know it’s not free. But how is one to decide before you share the cost : it’s a very unusual question to have on a form for a doctors consultation
Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different
Resveratrol negates the effect of exercise. It is controversial as of now. Also impact of high dose resveratrol and low dose resveratrol are quite different. What about magnesium and taurine?
It is very incomplete information...can include more information like where can we buy these supplements, do we need to take them all togeth er, on empty stomach or after food, any side effects, Things t keep in mind as acution. all this info can help make better decisions.
With your kind permission = compliments and a big salute for excellent explanation. Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement. Regards,
What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.
Sir, curcumin, resveratrol, omega3, they all thin the blood. If somebody take western blood thinner, statin, aspirin, can they also take the supplements that you suggest in this video? Most of MD do not know much about nutrition and supplements. I do not want to ask their opinion. Thank you.
Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.
We have to waste money on all these supplements due to adulteration of our everyday food ..what a pity...no one to take care of everyday food and grocery quality in India. Even Bangladesh is ahead of India in this matter...
Hi, I watched another doctor’s video about vitamin D supplement. He said to take vitamin D with K3 and I have been using that since then but now after watching your video I’m a bit confused. Is it K2 or K3 we need to take along vitamin D? Please clarify. Thanks!
Subscribe For More Useful Videos And Also Check Out The 5 Supplements That Will Help You To Get Rid Of Migrain -
ua-cam.com/video/DRNKbCkqxkw/v-deo.html
You need to revisit latest Resveratrol studies. It has dangerous side effects.
Just eat carnivore and you age backwarts, carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3
❤❤❤❤❤❤ GIVE US THE CURE FOR. GERD, ACID REFLEX and SIBO. YES AFTER 40.. February 19,2024. Yes please help us now
HS CRP ? i know what is crp what is HS here , i think technical terms should be explained when u speak, also it does not set right with me if u have to supplement beyond b12 / d 3 , which all should . out bodies are not defective or broken , its not right to use isolated concentrated fragmented nutrients like this
1-Curcuimin(Turmeric)
2-Omega3
3-Nad +
4-Vitamin D + K2
5-Vitamin B12
6-Resveratrol
Vit D & k (not to have together )
@@DeviDevi-lq9ye no we have to take them together because there efficiency increase when taken together
Yes Vitamin D3 + K2 should be taken together. You can buy this supplement combined.
👍
Where u get this vit k and D supplement in all medical shops
my grandmother's age is 95. She used to eat leafy vegetables daily, non-veg occasionally. I feel leafy vegetables works wonder to the body.
Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!
That's bcuz the best thing going for you for healthy aging is genetics. Supplements can't replace good genes.
😅😅😅😅😅😅😅😅😅😅😅
Your grandmother grew up in a time when everything was organic.
This dr is an idiot, he is probably on drug company payroll trying heard to make every a drug patient.
If she has big friend circle who are 90+ then its noticeable. I saw my grand mother same way. But we don't see many 90+ so they had good genes and lucky. Today everyone wish to be 90+ and remain healthy. Those time avarage age was 30+,now its 60+..in coming years it will be 80+.thanks to latest research, treatments etc. I myself is 60+ but look and feel like thirty. Due to help of diet, excercise etc and not possible without knowledge of latest researches. So it should be community not one or two person.🙏🙏
Instead of NAD+ take vitamin B3 (Niacin, Nicotinamide) it’s a lot cheaper and works as well as NAD.
They are not true niacin extracts from natural sources
Research indicates GlyNac ( Glycine + N- Aceytl- Cysteine) is very protective as one gets older
Sorry, you forgot to mention Magnesium
it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it
Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3,
Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.
One of the most valuable videos which I found on UA-cam. I want to say thank you for this beautiful effort. ❤
Glad You Like It !
Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration
God bless you Dr. Gupta! You're saving lives.
Thank You So Much !
I am surprised that magnesium is not on the list. It is very difficult to get enough of it from food.
I am really surprised that magnesium was not mentioned.
Yes, Mag is good for sleep, relaxing muscles and for depression too. Lot of benefits
Your explanation is amazing. I thank you for that. But Doctor, l hope you are aware of the price of most of the supplements you have mentioned. It is not affordable for everyone. So, l request you to mention, may be in a separate video, some cheaper source (natural source ) for the benefit of common people.
Dear doctor,I am very much impressed by your suggestions about supplements.
Glad to hear that
Interesting video, but what about CoQ10 ? Should we take it as well ?
even i was surprised that he didn't mention coq10.
This is the best video I have seen so far on u tube. Thank you very much
Glad it was helpful!
Medicinal supplements are mostly linked with the medicinal business.
Better is after 50, otherwise u may stop naturally developing vitamin within ur body.
Listen to doctors but only for knowledge and emergency use.
Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy,
Enjoy family and good friends ❤️
Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?
He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this.
I have been taking this since 2 months
I am over 40 thank you doctor
Your Welcome!
Thanks a lot Dr.Anshul for all the valuable information you gave us
Your Most Welcome
Doctor Sahab Namaskar,
Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40.
Objective and scientific knowledge 🎉❤🎉❤
You're most welcome
Did Gupta mention Taurine?
Dr , u migh as well give me the brand of these supplement so that I won't end up buying the wrong ones !Tq
Sir it will brilliant if you also give awareness when to take and best time to take all above supplements and Any interactions or not
Please can you do a video on ankylosing spondylitis? Thank you xx
I filed our ur form
For a consultation . One of the questions was, are you willing to spend money. I answered yes , depends on how much . No one reached out to me . Is this a way to
Filter ur customers who don’t mind paying any price ???
Ofcourse if I’m reaching for consultation I know it’s not free. But how is one to decide before you share the cost : it’s a very unusual question to have on a form for a doctors consultation
Thanks doc.. I subscribed.. I would also include coenzyme Q10 for energy and heart health excellent info thanks soo much for your time
Thank You. Very informative and useful.
You are welcome!
sir we are Indian, how american journal like AARP is comparable to us?
Ur explanation is very good, it's not way boring or not fear in our health issues...
Thank you so much 😊 Doctor 🙏
Thank you Doctor for All the valuable information ❤❤❤❤🙏🙏
Your Welcome !
Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different
For vegetarians flex seed ( ulsi ) is rich in omega 3 fatty acid.
Resveratrol negates the effect of exercise. It is controversial as of now. Also impact of high dose resveratrol and low dose resveratrol are quite different.
What about magnesium and taurine?
Dont forget benfotiamine its must and NAC
Thanks for sharing this link about Supplements
It's my pleasure
Soft and precise spoken man ❤
Sir ji very excellent information about health supplements... Thanks a lot for your efforts,,,,,God bless you
I'd be broke if I bought all these supplements....just eat healthily and exercise!!!
no in reality if buy food considering all the essential nutrients it would turn out to more expensive than your regular food + supplements
Thank you so much for the information
My pleasure
Hi. Greetings from Trinidad in the West Indies. Very informative and enlightning video. Can you inform me of the dosage of vit d and k2. Thank you
Great info, thanks for sharing.
Hi Dr. Great channel.
Can a person just take NAD+ supplements?
Quality of supplements is the real concerns, use natural supplement via nature source, like fruits, veggies, cereals, nuts, small fish etc
Best and informative video ever I saw on UA-cam
Glad it was helpful!
Ye supplement h its for everyone or thyroid person
very informative vdo thanks 🙏
Most welcome
I need energy i hare drinking coffee which doesn't work all the time
Thankyou DR Gupta your are ver❤y. Helpful.....
My pleasure 😊
very very informative and every one must follow thosr who are 40 and above.
Thanks for sharing doc ... God bless
It is very incomplete information...can include more information like where can we buy these supplements, do we need to take them all togeth
er, on empty stomach or after food, any side effects, Things t keep in mind as acution. all this info can help make better decisions.
Thanks for sharing Doc
My pleasure!
Dr pls tell the potency how much mg each would be required on daily base.
Thank you doctor.
Your Welcome!
Why dietician asked not to take extra dose of haldi as it can decrease iron in body
You dint mention magnesium
With your kind permission = compliments and a big salute for excellent explanation.
Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement.
Regards,
Thanks
Your Most Welcome !
You need to revisit latest Resveratrol studies. It has dangerous side effects.
@@LenaRJful do your own homework. Don't have time to google search for you.
Is it alright to take Omega3 in the same day as taking Turmeric supplements?
Happy new year sir❤
Happy New Year To You !
Sir 🙏Excellent information thank you so much sir 🙏
Is B Complex & Vit D3+K2?
Ur r hero for all the people 🎉🎉🎉❤❤❤ great videos❤❤
What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.
Hi doc.good evening is this supplement i can drink without prescription of doc.i am 44 yrs old now
Im spain compression patnt. Wch supliment i should take dr
Sir, curcumin, resveratrol, omega3, they all thin the blood. If somebody take western blood thinner, statin, aspirin, can they also take the supplements that you suggest in this video? Most of MD do not know much about nutrition and supplements. I do not want to ask their opinion. Thank you.
Thanks a lot v v informative
Sir. I am from West Bengal. We usually consume fresh water fish frequently. Do we need to incorporate marine fish as well in our diet.
Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?
Ďoctor , is there any vitamins to prevent lymphatic cancer. ? Which comes in old ages. ?
Thanx
Your Most Welcome !
Doctor B12 cobalamin is helpful or not
How much does it cost for those supplements
Thank you Sir
Most welcome
Good evening sir I am a full contact kick boxer age 39 what should I follow please guide me.
Taking so many pills mentioned by you, wouldn't it damage or be harsh on the liver? i hope that you can throw some light on it.
Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.
How many days we take such medicines,
Thank you very much
Agree with all but the jury's out on resveratrol
Hi doc.why did you not recommended magnesium in video
I took b12 and omega 3 but not effective, not working. Don't know why and it was good quality supplements
Thanks Dr🙏
Excellent 👍
Thank you!
@@AnshulGuptaMD welcome dear
Can we take all this supplements at the same time?
How many milligrams of turmeric? I couldn’t hear it & the transcript leaped over it.
We have to waste money on all these supplements due to adulteration of our everyday food ..what a pity...no one to take care of everyday food and grocery quality in India. Even Bangladesh is ahead of India in this matter...
The Doc is cool.👍
Thank You !
K2 D3
Hi, I watched another doctor’s video about vitamin D supplement. He said to take vitamin D with K3 and I have been using that since then but now after watching your video I’m a bit confused. Is it K2 or K3 we need to take along vitamin D? Please clarify. Thanks!
It is D3 + K2
Hello doctor how much of omega 3fatty acid tablets is to be taken.
You forgot Vitamin E
Hi what is youre opinion sir about multivitamins
Best channel.
Hairloss k liye kya kare??
Hi Doc. can I ask if should I take Zinc because once a week I take vitamin D 10,000UI then i have a hypothyroidism taking 50 mcg every day thank you
Hypothyroid me shtavari kha sakte hai kya plz video banao