3 Easy Ways to Lose weight For Overweight People | Stay Fit With Ramya

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  • Опубліковано 21 лис 2023
  • Stop Weighting Book :
    Amazon order link - shorturl.at/eKSTW
    Are you ready to kickstart your weight loss journey and achieve a healthier, happier you? Look no further! In this video, we're sharing three easy and effective ways for overweight individuals to lose weight and build sustainable habits. Whether you're just starting your weight loss journey or looking for fresh inspiration, these tips are designed to empower you on your path to success. Remember, small changes can lead to big results!
    #stayfitwithramya #weightloss #overweight #diet #dietplan
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    Ramya
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  • Навчання та стиль

КОМЕНТАРІ • 48

  • @sdevibhavani
    @sdevibhavani 6 місяців тому +9

    This version of you is something special. I am admiring you as this person whom you are now than as a VJ. God bless!

  • @shaliniprabaharan4554
    @shaliniprabaharan4554 6 місяців тому +1

    Thanks Ramya. Have a blessed week end.💐

  • @muthulakshmirm
    @muthulakshmirm 4 місяці тому +1

    Hi Ramya, u r doing beautiful things for the society, thanks a lot, god bless u

  • @user-vs3le5cm7e
    @user-vs3le5cm7e 6 місяців тому +3

    Hi Ramya. Thankyou for your video. Can you help with meal plans for PCOD patients?

  • @user-zs2rj5qf1z
    @user-zs2rj5qf1z 6 місяців тому +1

    So Great sister Thank you

  • @srinivasans3394
    @srinivasans3394 5 місяців тому

    Very great info presented very crisp and simple

  • @kalpanas2838
    @kalpanas2838 6 місяців тому +1

    Looking elegant and beautiful Ramya 🎉And the English vocabulary u are using are so casual simple , and ketute irukalam pola iruku… so much of spontaneity…..👏🏻👏🏻👏🏻👏🏻

  • @balamurugantangaraja4230
    @balamurugantangaraja4230 6 місяців тому +1

    👍👌 really admire your effort which gave so much of information to all..

  • @vidhyas6471
    @vidhyas6471 6 місяців тому +3

    Always motivated by the way you explain things.. so clear and to the point❤❤

  • @chefnaresh
    @chefnaresh 5 місяців тому

    The video is super engaging, though most of the things are commonly known, but you decoded with practical examples and make it more feasible and understanding for beginners😊
    Thanks you so much for sharing a motivated information 🙏🏻 Godbless ✨

  • @saranyabalaji7697
    @saranyabalaji7697 6 місяців тому +1

    Like ur advise❤

  • @priyav5763
    @priyav5763 6 місяців тому +2

    Kindly advice for weight gain too❤

  • @keerthisaladiclasses
    @keerthisaladiclasses 6 місяців тому +1

    Did 1 and 3 back fired, opting for option 2

  • @ajsa6282
    @ajsa6282 6 місяців тому

    Hi Ramya pls upload exercise for face asymmetric problem.. 😢😢😢

  • @Curly_Blessy05
    @Curly_Blessy05 6 місяців тому +3

    How to break weight loss plateau sis ...pls reply me ....

  • @saranyabalaji7697
    @saranyabalaji7697 6 місяців тому

    Super

  • @renukajagadish5868
    @renukajagadish5868 6 місяців тому +1

    Why should v quit diary products...is there any specific reasons

  • @jayakumar6349
    @jayakumar6349 5 місяців тому

    You are so caring ❤😊

  • @harshala1120
    @harshala1120 6 місяців тому

    Plz make a video for hypothyroidism plz mam it wud be great plz

  • @bobmarley8576
    @bobmarley8576 День тому

    Weight kuraikka tips sollunga ipti sonna engaluku puriyala weight kuraikka ena sapitanum ena excercise pannanum atha sollunga sis

  • @anishreebindhumahesh5380
    @anishreebindhumahesh5380 6 місяців тому +1

    Dairy products pcod people's skip it even though curd? Please give me a good solution for pcod . Ramya mam ....

  • @shenazafrose539
    @shenazafrose539 3 місяці тому

    Pregnant first trimester diet tips pls , is it good to loss weight in pregnancy period, Ramya Ka?

  • @saranyabalaji7697
    @saranyabalaji7697 6 місяців тому +2

    Healthy weight loss how much kg monthly Ramya. Am 36 years old. Female.my weight 87 kg

  • @harshala1120
    @harshala1120 6 місяців тому

    Plz make a complete video on thyroid hair loss plz mam

  • @imlahlukman
    @imlahlukman 6 місяців тому +2

    Hey, can you give an idea about consuming cornflakes for breakfast is healthy or not? 😊

  • @umadevim7191
    @umadevim7191 5 місяців тому +1

    Meal a skip panna ulcer problem varatha ramya

  • @Guppyfishfarms2323
    @Guppyfishfarms2323 3 місяці тому

    Im maintenance my IBC weight

  • @davidabraham-qu2wb
    @davidabraham-qu2wb 6 місяців тому +2

    more yoga/workout videos please👍👍👍

  • @ragulraje7
    @ragulraje7 6 місяців тому +2

    If we ask small advice they will ask laks of money .our budget not 😢😊

  • @priyankasrinivasan6941
    @priyankasrinivasan6941 6 місяців тому +2

    Ramya, I lost 13 kgs by working out at gym but now I have stopped going to gym. Ipo nan maintain pananum na ena pananum at home.

    • @pooja_sri
      @pooja_sri 4 місяці тому

      Take maintained calorie

  • @rajendrankavitha6144
    @rajendrankavitha6144 Місяць тому

    Madam please share videos for reducing breast size. Iam 38 yrs old. I look so odd due to upper portion and tummy area. Want to be fit, try to control food intake , 3 days goes for walk, after that becomes lazy

  • @rajendrankavitha6144
    @rajendrankavitha6144 Місяць тому

    Please reply

  • @TheMssaranya
    @TheMssaranya 6 місяців тому +28

    IF is the best..

    • @TheMssaranya
      @TheMssaranya 6 місяців тому +2

      @@Sobiha-xl2ph Intermittent fasting

    • @balanisha2512
      @balanisha2512 6 місяців тому +5

      Definitely I lost 16 kg in 6months

    • @sathiyas2367
      @sathiyas2367 6 місяців тому

      😊😊😊😊😊😊😊😊​@@TheMssaranya

    • @LifeofShruthi
      @LifeofShruthi 4 місяці тому

      @@balanisha2512Endha window pattern sis konjam sola mudiyuma please 🥺🥺

    • @balanisha2512
      @balanisha2512 4 місяці тому +1

      @@LifeofShruthi mostly 20 hours fasting but some times I will extend also and take one meal a day only . Few days I keep changing my eating window and fasting window .i don’t stick one routine sometimes if I am not hungry I continue to fast more than 24 hours. Now also I lost 7 kg in 150 days

  • @DhanaLakshmi-hk4hc
    @DhanaLakshmi-hk4hc 6 місяців тому +1

    Hi sis😊

  • @kanimalar2557
    @kanimalar2557 6 місяців тому +1

    எடை குறைப்பின் போது ஏன் தலை சற்றுகிறது

  • @malinichoudhary5126
    @malinichoudhary5126 6 місяців тому +7

    0:58 neengalum adhane panringa 😅

    • @SA-op2uz
      @SA-op2uz 6 місяців тому

      She is certified

  • @Vijay-pv2jc
    @Vijay-pv2jc 13 днів тому

    நடிகர் கமல் மாதிரி புரியாமலே பேசுது வென்ன