3 Easy Ways to Lose weight For Overweight People | Stay Fit With Ramya

Stop Weighting Book :
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Are you ready to kickstart your weight loss journey and achieve a healthier, happier you? Look no further! In this video, we're sharing three easy and effective ways for overweight individuals to lose weight and build sustainable habits. Whether you're just starting your weight loss journey or looking for fresh inspiration, these tips are designed to empower you on your path to success. Remember, small changes can lead to big results!
#stayfitwithramya #weightloss #overweight #diet #dietplan
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[@sdevibhavani]

This version of you is something special. I am admiring you as this person whom you are now than as a VJ. God bless!

[@shaliniprabaharan4554]

Thanks Ramya. Have a blessed week end.💐

[@user-vs3le5cm7e]

Hi Ramya. Thankyou for your video. Can you help with meal plans for PCOD patients?

[@muthulakshmirm]

Hi Ramya, u r doing beautiful things for the society, thanks a lot, god bless u

[@user-zs2rj5qf1z]

So Great sister Thank you

[@kalpanas2838]

Looking elegant and beautiful Ramya 🎉And the English vocabulary u are using are so casual simple , and ketute irukalam pola iruku… so much of spontaneity…..👏🏻👏🏻👏🏻👏🏻

[@srinivasans3394]

Very great info presented very crisp and simple

[@balamurugantangaraja4230]

👍👌 really admire your effort which gave so much of information to all..

[@vidhyas6471]

Always motivated by the way you explain things.. so clear and to the point❤❤

[@chefnaresh]

The video is super engaging, though most of the things are commonly known, but you decoded with practical examples and make it more feasible and understanding for beginners😊
Thanks you so much for sharing a motivated information 🙏🏻 Godbless ✨

[@priyav5763]

Kindly advice for weight gain too❤

[@ajsa6282]

Hi Ramya pls upload exercise for face asymmetric problem.. 😢😢😢

[@keerthisaladiclasses]

Did 1 and 3 back fired, opting for option 2

[@saranyabalaji7697]

Like ur advise❤

[@Curly_Blessy05]

How to break weight loss plateau sis ...pls reply me ....

[@renukajagadish5868]

Why should v quit diary products...is there any specific reasons

[@harshala1120]

Plz make a complete video on thyroid hair loss plz mam

[@anishreebindhumahesh5380]

Dairy products pcod people's skip it even though curd? Please give me a good solution for pcod . Ramya mam ....

[@saranyabalaji7697]

Super

[@shenazafrose539]

Pregnant first trimester diet tips pls , is it good to loss weight in pregnancy period, Ramya Ka?

[@harshala1120]

Plz make a video for hypothyroidism plz mam it wud be great plz

[@jayakumar6349]

You are so caring ❤😊

[@bobmarley8576]

Weight kuraikka tips sollunga ipti sonna engaluku puriyala weight kuraikka ena sapitanum ena excercise pannanum atha sollunga sis

[@saranyabalaji7697]

Healthy weight loss how much kg monthly Ramya. Am 36 years old. Female.my weight 87 kg

[@imlahlukman]

Hey, can you give an idea about consuming cornflakes for breakfast is healthy or not? 😊

[@umadevim7191]

Meal a skip panna ulcer problem varatha ramya

[@davidabraham-qu2wb]

more yoga/workout videos please👍👍👍

[@Guppyfishfarms2323]

Im maintenance my IBC weight

[@ragulraje7]

If we ask small advice they will ask laks of money .our budget not 😢😊

[@rajendrankavitha6144]

Madam please share videos for reducing breast size. Iam 38 yrs old. I look so odd due to upper portion and tummy area. Want to be fit, try to control food intake , 3 days goes for walk, after that becomes lazy

[@TheMssaranya]

IF is the best..

[@TheMssaranya]

@@Sobiha-xl2ph Intermittent fasting

[@balanisha2512]

Definitely I lost 16 kg in 6months

[@sathiyas2367]

😊😊😊😊😊😊😊😊​@@TheMssaranya

[@LifeofShruthi]

@@balanisha2512Endha window pattern sis konjam sola mudiyuma please 🥺🥺

[@balanisha2512]

@@LifeofShruthi mostly 20 hours fasting but some times I will extend also and take one meal a day only . Few days I keep changing my eating window and fasting window .i don’t stick one routine sometimes if I am not hungry I continue to fast more than 24 hours. Now also I lost 7 kg in 150 days

[@priyankasrinivasan6941]

Ramya, I lost 13 kgs by working out at gym but now I have stopped going to gym. Ipo nan maintain pananum na ena pananum at home.

[@pooja_sri]

Take maintained calorie

[@DhanaLakshmi-hk4hc]

Hi sis😊

[@rajendrankavitha6144]

Please reply

[@kanimalar2557]

எடை குறைப்பின் போது ஏன் தலை சற்றுகிறது

[@malinichoudhary5126]

0:58 neengalum adhane panringa 😅

[@SA-op2uz]

She is certified

[@Vijay-pv2jc]

நடிகர் கமல் மாதிரி புரியாமலே பேசுது வென்ன