All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!
Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one
Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..
Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.
Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..
Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind
Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much
Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....
Hi Ramya, Started watching your videos with so much interest👍 The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍 How can it be simpler than this?👍😃😃
Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻
Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.
As per your recommendation lot of items you recommending only western items not locally available items. Especially in vegetables Do you think no good items which is locally originated
I watched rasavathi movie today you were good... Especially dress washing scene good acting, you can try humourous roles like in santhanam movies nelson movies and all... All the best.
in some cases, aerosol cooking sprays can be flammable. The propellants used in these sprays are often flammable, and when they come into contact with an open flame or high heat source, they can ignite and cause a fire.
hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam
இதில் உங்கள் ஆடம்பரம் காட்டுது... But... எல்லரலும் இது முடியாது... Dait... Maintain ippadi thaan பண்ணனும் இல்ல... Rich dait.... எளிய முறையில் healthy tips நிறைய இருக்கு... My option idhu முட்டால் தனம் தான் சொல்லுவேன்....
Dry fruits la sugar content high Milk should be avoided completely 😢 peanuts kuda minimal ah dha sapdanu....these are my take way from this vid ka... quite hurting still looking fwrd to follow this..thank you✨
Intha video laa romba vaa azhagaa irukkuaanga ramya akka so cute . eagerly waiting to see your performance in audio launch as anchor role .all the best for the upcoming programs.
Soo.. sad milk avoid pana solluringa but Ice cream ku alternate sollunga sister .... Because even though I have sinus problems... I can't avoid Icecream so.. plz ... Ithuku oru alternate sollunga
Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma
what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))
Dates do not have much iron as how it is boasted. There are other vegetarian foods that has more iron when compared to Dates, if u r vegetarian. In order to meet your daily iron level in dates, you need to have 100 dates which is practically impossible! Its funny that I often see in India that people relate dates so much with iron/haemoglobin! Also, boiled peanuts are way better than peanut butter with jaggery.
This video is informative!good..but before following this get a blood test on your vitamin deficiency (vit D,B,iron hemoglobin)and understand your deficiency and eat accordingly.sometimes what she said wrong might be needed for your body . especially about nuts ,fig . study your body..Go to alab and take these test..the ideal values will be given in the report itself.then check with nutritionist and plan your diet.
All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!
💯
Don’t call it western food - what about bajji, vada, murrukku etc…
It’s about eating less processed food
Yes, ofcourse ! Not to elevate imported, highly processed and preserved foods.
True
Exactly!
Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one
Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..
Informative video 📹.. my take away from this video is like i came to understand sources of various nutrients.. thanks for your effort sister ❤
Complete nutritionist. Well explained in all aspects. 👍
Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.
Much informative video. Thanks Ramya. I would say this channel is so underrated. It should have more subscribers and reach more audience.
Beautifully explained and you have put in a lot of efforts to show the amount of fats for each item.. Hats off to you ❤
Wow! Fabulous! What a content. All these years I was searching for something like this. Please ma’am upload more videos like these. So fulfilled
Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..
Take away message is we have to be very cautious and conscious while shopping
Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind
Kandippa ❤️
Very informative and helpful 👍🏻 as always ❤️ motivating for living a healthy life ❤️
Very interesting vide and very helpful ramya 🎉🎉🎉🎉 learn alot from you dr tq
Very useful information..Thanks Ramya ji.. please suggest some dishes using the millets u bought.. if possible do a video like what u eat in a week
Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much
Well made video, very useful, thanks for careful and detailed description
Peanuts are good cholesterol and better quality protein than almond.
Don't use jaggery for cooking peanut butter.
Ma'am definitely loved this informative Content vlog. Thank you!
Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....
Hi Ramya,
Started watching your videos with so much interest👍
The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍
How can it be simpler than this?👍😃😃
Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻
Means a lot thank you❤️
Your grocery list is absolutely same as mine i am so proud that i take care of my health…🎉😊
Super mam thank you for information
Traditional foods and home made foods sapdunga...weekly thrice exercise pannunga...konjam walking pona pothum for healthy life...
Very useful and informative video. Much needed for every women to run a healthy family
Excellent information Ramya..very useful. Thanks a bunch.
Thank you so much ma..veryyyy informative❤❤❤❤❤
Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.
Very informative Ramya!!! Thank you
mind blowing information for me thank you so much mam
Wow wt a motivation and gd tips for my shopping too
Love from Sri Lanka
Thnk u❤❤❤
As per your recommendation lot of items you recommending only western items not locally available items.
Especially in vegetables
Do you think no good items which is locally originated
Crta soninga oats namba nattu food illa Ana atha nalla promote pandranga
Different vlog but related to channel (stay fit)👌 more information 👌i like your healthy snacks selection
So motivated, I think get idea from this video . Nice topics and super. Please post this type videos😊
Sure .Means a lot thank you❤️
It's lyk theory clss wth practical explanation enjoyed it 👍 👏
Ivlo nala engalukey theriyama nanga naraya slow boison yaduthukittan ipothan therithu......mam intha awareness enaku covid munnadi ella COVID la naraya unhealthy yaduthutan 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢romba kastamarukku ipo than theriyuthu but ipo weight pottutan❤😢innum 2year ipdi use pannathan en weight korayum nanaikurapo romba 😂😂😂😂😂
Thank you mam for your useful information ❤
Gives a lot of information 🎉thanks Ramya ❤😊
Super akka plz upload a video about sugar and how its consume 😊
Very helpful ramya your grocery is all nutrient
I watched rasavathi movie today you were good... Especially dress washing scene good acting, you can try humourous roles like in santhanam movies nelson movies and all... All the best.
Ramya spray coconut oil is good but just also mention that it should be used carefully at open fire. It is highly flammable.
in some cases, aerosol cooking sprays can be flammable. The propellants used in these sprays are often flammable, and when they come into contact with an open flame or high heat source, they can ignite and cause a fire.
Hi Ramya, what can be an alternative for iron intake since it has lots of sugar?
Made a decision to be more cautious about health after seeing this video 😊
அப்பா அம்மா காகா கல்யாணம் பண்ணிக்கோங்க சிஸ்டர் ப்ளீஸ்.. எவளோ ஹாப்பி ஆஹ் நீங்க இருந்தாலும், அவங்க மனசுக்குள்ள படுவாங்க..லவ் இல்லை arranged marriage.. ஏதாவது.. உங்க அப்பா ர்ஹூம்ப சென்சிடிவ்.. னு கேள்வி பட்டேன்.. யார் யாருக்கோ.. Help pandrenga.. Parents காகா கல்யாணம் பண்ணிக்கோங்க
❤all are good.great❤
hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam
Sure, stay tuned❤️
Well explained thank you stay bless
Thank you Ramya, very useful.
இதில் உங்கள் ஆடம்பரம் காட்டுது...
But... எல்லரலும் இது முடியாது...
Dait... Maintain ippadi thaan பண்ணனும் இல்ல... Rich dait....
எளிய முறையில் healthy tips நிறைய இருக்கு...
My option idhu முட்டால் தனம் தான் சொல்லுவேன்....
Much awaited ❤❤❤❤❤❤ thank you so much
Thank you so much ramya❤
Very informative ❤tqqqq Ramya
Dry fruits la sugar content high
Milk should be avoided completely
😢 peanuts kuda minimal ah dha sapdanu....these are my take way from this vid ka... quite hurting still looking fwrd to follow this..thank you✨
Very useful video. Thank you
Dear recently me started healthy lifestyle and weight loss processes ur prefer exactly food perfect 😊
So informative. But how is peanut butter better than peanuts?
Thank you so much 😊 that was very helpful
Intha video laa romba vaa azhagaa irukkuaanga ramya akka so cute . eagerly waiting to see your performance in audio launch as anchor role .all the best for the upcoming programs.
Thank you❤️
Welcome akka.advance congratulations ramya akka for 500 lakh subscribers .
Weight gain _ku oru video podunga pls
(Especially for sugar patients)
Woww very informative
Hi , I like your way of purchasing.
Awesome video dear.. thank u..love u
Wow,, surprised that you recommend peanut butter instead of peanuts. Can you please justify or provide any evidence for this recommendation??
Great sis but , what would you make with psyllium husk can you give a note on it
Soo.. sad milk avoid pana solluringa but Ice cream ku alternate sollunga sister .... Because even though I have sinus problems... I can't avoid Icecream so.. plz ... Ithuku oru alternate sollunga
Dairy/Lactose free ice cream are available they are also called keto ice cream
Mam..very useful video...need videos on two topics..healthy food for children above 3 yrs and skin care for women...thank you
Informative ka❤ tnq for the effort
Well covered
Very useful video thanks a lot 🎉❤
Very informative....
Bro is 37 year old and looks like 25. Man I really look up to you. I'm 24 now. I want to be inspired by people like this.
Who is bro ?
Informative..
Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma
Informative enjoyed shopping
Is this helpful for feeding mother. How much nutrients should take per day without affecting the milk secretion
Good and useful content sis 👏 👌 loved ths
want more lyk ths
Hi Ramya, i have a question to ask. Whole wheat Pasta is good but what about durum wheat pasta? Is it good ? Do share your thoughts
Very helpful video..pls post Tofu recipes which you make mam..
Informative video.Very useful.
what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))
What about greek yogurt??? Thats good source of protein
Hi ramya, good job because plz mention allergens Content.
Thanks Ramya ...got to know a lot about nutrition... Very Informative...❤
Very useful information ❤
Dates do not have much iron as how it is boasted. There are other vegetarian foods that has more iron when compared to Dates, if u r vegetarian. In order to meet your daily iron level in dates, you need to have 100 dates which is practically impossible! Its funny that I often see in India that people relate dates so much with iron/haemoglobin! Also, boiled peanuts are way better than peanut butter with jaggery.
Awesome video ❤ thanks for doing this
Thanks for sharing Ramya🥰
This video is informative!good..but before following this get a blood test on your vitamin deficiency (vit D,B,iron hemoglobin)and understand your deficiency and eat accordingly.sometimes what she said wrong might be needed for your body . especially about nuts ,fig . study your body..Go to alab and take these test..the ideal values will be given in the report itself.then check with nutritionist and plan your diet.
It will be normal always 😂
Fiber na yanna protein yanna yathula eruku apdenu yalla sathukal pathi oru video podunga sis 💓
Hi, I have read in many places that red rice has high content of Arsenal c when compared to white rice!!
Ramya, i heard they are using some chemical to make oil in a sprayble form
Thankyou ramya..😊
Thanks Ramya ji
Thanks for sharing Ramya mam, if you could please share your thoughts on different kind Poories like Nel pori aval pori and how abt poha consumption
Please consult doctors and specialists
Not these youtubers who post videos for views and money.
Are we running short of doctors???😢😢😢😢😮
Very useful thanks🎉
Mam na 1mnth ah sugar avoid paniten except tea adhume 2 teaspoon to 1 teaspoon vandhuten
That 70% dark chocolate has 15gm-10gm sugar
You can try 99% dark chocolate.
It has no sugar
Need more videos like these