Do This Every Evening For Quick Weight Loss | Stay Fit with Ramya
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- Опубліковано 29 сер 2023
- Stop Weighting Book :
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Hello guys! A nighttime routine is essential to reduce stress, sleep quality, and other reasons. The need for a good night routine has increased with the changing lifestyle.
In my latest video, I talk about the recent world survey depicting how people prefer night owls instead of morning larks. If you're on a weight loss mission, this segment is for you!
Watch the full video to understand the importance of a night routine and what you must do to stay fit.
#stayfitwithramya #weightloss #fitness #diet
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Ramya
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______________________________________ - Навчання та стиль
Extraordinary definition Ramya ! Thankyou for sharing❤️
Your videos always very motivated for healthy life and clear explanation. U r Ambassador for healthy life .
You explain things nicely, Ramya👌👌
Great advice, thanks for the valuable tips :)
Hi Ramya. I have been watching your videos regularly and it's very helpful. But Please suggest some videos for Night Shift workers on how to manage these routines and provide guidelines on the weight loss journey. Hope you would make more videos related to this in the coming days.
❤very nice and useful guidance. Thank u Ramya
Nalla thookam problem. Any tips. Unka explanation very clearly. Great job
Love all ur videos Ramya .. tempting voice 😊
As a working mother, my 50% of household chores and cooking starts after 6.30 pm. Wondering how this fits for me 😮
Thank U so much Ramya... need videos on workout
really useful video ramya. Excellent contents you are giving regularly... Thank god for subscribing your channel
No words to thank you ya.....Love you Ramya
Excellent Ramya! Absolutely to the point and very practical! Thanks much!
Thanks sister very useful video
After grocery shopping video i subscribed your video thank you for the informative videos
Thank you so much Ma'am
Nice informative thnaks
Thank u for ur guidance
Useful informative tips
Superb explanation 😊
Ur motivated vedioes awesome
Can u suggest multivitamin brands which will work. Thanks
Weight loss vegetable pathi oru video podunga Ramya mam
Thank you ramya
Correct video at Correct time
My doubts cleared thanks ramya akka
Intermittent fasting pathi video podunga mam
Thank you so much ka❤❤❤❤
Sisy...what can be the food routine for vegan?excluding dairy products in particular! Can u say about this sis?
Useful videos..pls post dinner options as mentioned
Hi Ramya mam na jym poren unga vidio romba help full ha irukku morning lunch enna food edukalamnu sollunga mam
Thank u mam good information
I've been subscribed your channel, friend ❤️
Ramya.... super. Normally I like to eat jaggery after my lunch.... is that issue?
Romba nandri ramya akka aah😊❤. eagerly waiting to see you at leo audio launch.anchor role❤
pls post video on post c section weight loss through diet plan n exercise
Hi , great video as usual ❤
Can I place a request please?
Would you be able to share suggestions on keeping up 20-30% of protein per day through vegetarian diet , but not exceeding 1200-1300 cal per day please ?
Awesome ❤👍
If possible upload some sample pic ideas for dinner Ramya,that will be great
Hi Ramaya,
Need tips for night shift ppl
Hai mam weight lose ku our products use panniparunga very usefull
Intermittent fasting.பற்றிய வீடியோ.மற்றும் உணவுகள் போடுங்க please
Hi mam , sunflower cholastol free oil is good or bad for weight loss ?.. i want to know please consider this msg
eating at 1AM and watching this video 😮
Hi Ramya...please don't put sound. It's irritating. Unable to hear clearly. 😊
Very Very useful video.
Wow wow super super amazing sister
Hi Ramya, Please give some tips for weightloss for breastfeeding mothers
Please do a video on different healthy plates
Thank you Ramya ❤
Feeding moms ku diet plan podunga ka evlo calories intake pannanum for a day
Thank you , Thank you so much....Intial I started with 12 hrs , later 14 hrs and now 16/8 intermittent fasting...My age 51 just 8 days has gone with 16/8... I'm damm sure to maintain consistency... Now your tips are bonus for me ...I have to reduce 14 kgs... how long should i follow this intermittent fasting...Yeah of course concentrating with my calories ( intake )... Able to understand...Is there any duration which is danger to prolong ...pls clarify
Can u say about herbalife
Hi Ramya, suddenly I feel my upper stomach has to be reduced. Pl suggest some exercises which will reduce it in one month
Thanks ma super good msg
Do you have website?
Wash vassels and clean countertop after having your dinner guys
Hi Ramya
Pls add vedio for thyroid people weight loose
Hi Miss, myself from Malaysia and I’m one of your biggest fitness fan. Thanks for all your effort taking to explain very in detail.
1. I would like to know more about green tea consumption can help to weight loss?
2. I were working night shift for 7 years, can you suggest how night shift worker can follow their dietary plan and workout to weight loss.
Because recently I have gained 10 kg drastically
I come home at 5:30 pm and go gym at 6pm , will return at 8 ….. I don’t know how should I manage to eat early 🚶🏻♀️can you give me some tips
Is oats and egg is ok for dinner?
Last 2 days tried..had Fruits at 6.30 but by 10 had snacks..hope I will overcome it today
hi Ramya! your videos are inspiring and motivating. i have a question. i am a mother of 8 week old. i had a c section delivery and just healed. while exclusively breast feeding, how can i lose the pregnancy flabs/weight? can any diet or workouts be suggested for pregnancy belly and pregnancy fat?
Please talk to your gynecologist
She is not an expert or medical practioner. So do not follow generalized advice on the internet.
Night shift work pandravangaluku diet chart sollunga ma'am
Sister protein shake use pannalam ma solluka sister
Some Healthy recipes and what do you have for dinner most of the time?
எப்படியான உணவுகளை என்னென்ன வேளை உண்ணலாம் எனும் list தர முடியுமா
Spoooper
Ramya madam, we.come back home by 6 and need to go gym or exce rise , even if we try to fijish dinner by 6 then doing workput after dinner is not possible..so we need to shift all excercise in morning...?
Thanks Ramya
Can we use spicy foods in our dinner...... I mean not oily,vegetables in a spicy way..do that it stops our cravings towards our hunger...
Please suggest for night shift workers'
Reduce my weight please give me tips
And suggest me some menu for dinner
Morning lunch Enna sappidalam medam I need my weight loss
Keep going Ramya
❤❤❤
Ramya I'm night shift employee...so tell tips for that
very nice 👍👌😮 turkey 🇹🇷
Thank you so much Ramya mam for this video... Nanum 14:10 intermittent fasting pandren one month ah. Ana weight reduce agave illaye nu nenachen. Ippa reason ennannu therinjikitten...
Mam,
For me office close time is 10pm...then how I Can have dinner 3hr before. If possible kindly give a practical diet plan for office going persons. Mostly they are having obesity problem.
madam tell me proteins dishes which is suitable during the dinner time especially for vegetarian people
Low fat Paneer, Tofu, Soya chunks are the best options. If you are an eggetarian, you can have eggs as well.
Ramya what will do if i am night duty... Full Cycle will be disturbed🥺with me that is big issue..
♥️♥️♥️
hi, i work out in the evening after my office hours from 6-8pm. can i have 2 rotis and sabji for dinner around 8:45pm? Or should i have this for lunch? I am trying to lose weight. appreciate your advise. thank you.
Hi Ramya, I accept the food intake with your advice but don't you think this may differ from person to person, eating habits old days three times is a good way to maintain our body metabolism and mind to be balanced with our stress Breakfast, lunch and early dinner with including all the vitamins and minerals, doing proper exercise, walking, living life discipline way ..happiness is good lifestyle for overall maintain our body weight to live without much stress .
In the eating part lot of persons concentrating in the weightloss and putting, forcing them to do unwanted ily getting more stress and tension out of this..... Hungry makes the person more angry 😡
So people have a control mind ... don't force your mind ... respect your body and soul
Ma'am I used to chew gum after my dinner is that OK... It makes me not to eat more... Till to bed I used to chew that...
I feel bloating if i have my dinner early like before 7. What to do for daf
I follow all these strictly but I sleep only 4 hours, after 4 hours I wake up, no sound sleep for 6 to 7 hours, why????
Breastfeeding கு mother கு good quality sleep a கிடைக்க மாட்டேங்குது 😢
It's only for few months madam, pls enjoy this blessings...not everyone gets this 😊
understand ur problem but dont think about more on weight loss now. just eat and try to sleep as when u can. eat healthy foods and not more carbs…
@@brindhaselvam4798true
Take yogurt, peanut butter or cottage cheese as late night snack...
அதுக்கு ஒரு Nature Solution இருக்குங்க, ஆழம் கொழுந்து விழுது honey ல ஊற வச்சு பால் ல போட்டு Daily குடிங்க நல்லா Result கிடைக்கும் 👍🏽
Shall we take milet kanji for dinner
After 6 pm butter milk குடிக்கலாமா ? மேடம்
Can I drink water after dinner before bed sister ❤️❣️💞💞💞💞💞💞💞💞💞💞💞💞
Have heard people say that gas forms when stomach is empty. Is that true?
Yes it's 101 percent true... doing long hours fasting regular basis
Yes it's very true. I suffer from it 😢
So its no more dinner..its gonna be like supper😅
Pasikumae😒
If i finish my dinner by 5pm, I am not getting proper sleep bcz of hunger how to manage that ramya😢
Try to sleep early dear😁 am just saying coz I used to do that long back.. just try
Intermittent fasting is a big flop for me. I have a baby and he usually sleeps around 12 A.M and I tried to finish dinner before sunset. My weight loss lagged so much.
Drink more water
Try to have a eating window less than 10 hours.
I lost 15kg in 4months by fadt 16hour and eating 8 hours.
Sometimes I extend my fasting 20 if I am not hungry .I was 78 and I am 62.9
@@balanisha2512 Wow great ✌🏻 It just didn’t work for me probably my body type is like that.
After dinner by 6 pm can we have milk by 8 pm. ?pls clarify
No
Sir, try to respect your body and thoughts,if you feel like taking milk it's very good to have added turmeric powder and pepper, little jaggery it will help you to get good sleep, and increase the immunity booster.
not advice for the person having digestion issues
How you simply telling 4 to 5 hours before sleep eat? Mad or what how that's even possible in this era 10 to 7 working I'm its difficult.