Do This Every Evening For Quick Weight Loss | Stay Fit with Ramya

Поділитися
Вставка
  • Опубліковано 29 сер 2023
  • Stop Weighting Book :
    Amazon order link - shorturl.at/eKSTW
    Hello guys! A nighttime routine is essential to reduce stress, sleep quality, and other reasons. The need for a good night routine has increased with the changing lifestyle.
    In my latest video, I talk about the recent world survey depicting how people prefer night owls instead of morning larks. If you're on a weight loss mission, this segment is for you!
    Watch the full video to understand the importance of a night routine and what you must do to stay fit.
    #stayfitwithramya #weightloss #fitness #diet
    _______________________________________
    Ramya’s Website - stayfitwithramya.exlyapp.com/
    Follow Stay Fit With Ramya on Instagram: / stayfitwithramya
    Cheers
    Ramya
    _______________________________________
    Follow Me in Twitter - / actorramya
    LIKE @ FB - / vjramyaofficial
    Insta @ - / ramyasub
    Snapchat - ram_sub
    _________________________________________
    In Association with DIVO - Digital Partner
    Website - web.divo.in/​
    Facebook - / divomovies
    Twitter - / divomovies
    Instagram - / divomovies
    ______________________________________
  • Навчання та стиль

КОМЕНТАРІ • 126

  • @ramyasenthilkumar7636
    @ramyasenthilkumar7636 9 місяців тому +1

    Extraordinary definition Ramya ! Thankyou for sharing❤️

  • @bharati6190
    @bharati6190 9 місяців тому +5

    You explain things nicely, Ramya👌👌

  • @sruthiganesh1421
    @sruthiganesh1421 9 місяців тому +1

    Your videos always very motivated for healthy life and clear explanation. U r Ambassador for healthy life .

  • @anitharavimudaliar
    @anitharavimudaliar 9 місяців тому

    Great advice, thanks for the valuable tips :)

  • @nishanishani4118
    @nishanishani4118 9 місяців тому +11

    Hi Ramya. I have been watching your videos regularly and it's very helpful. But Please suggest some videos for Night Shift workers on how to manage these routines and provide guidelines on the weight loss journey. Hope you would make more videos related to this in the coming days.

  • @peace3181
    @peace3181 9 місяців тому

    ❤very nice and useful guidance. Thank u Ramya

  • @Easwari19
    @Easwari19 9 місяців тому +1

    Love all ur videos Ramya .. tempting voice 😊

  • @suganyasriram123
    @suganyasriram123 3 місяці тому

    Thank you so much Ma'am

  • @Priya-ob4xz
    @Priya-ob4xz 7 місяців тому +1

    really useful video ramya. Excellent contents you are giving regularly... Thank god for subscribing your channel

  • @indra_Storyteller
    @indra_Storyteller 9 місяців тому

    Thank u for ur guidance

  • @MGM8483
    @MGM8483 4 місяці тому

    Thank U so much Ramya... need videos on workout

  • @vijayanand1019
    @vijayanand1019 6 місяців тому

    No words to thank you ya.....Love you Ramya

  • @rajamkumar4741
    @rajamkumar4741 9 місяців тому

    Ur motivated vedioes awesome

  • @sathyabama2188
    @sathyabama2188 Місяць тому

    Useful informative tips

  • @soundarya_dancer
    @soundarya_dancer 7 місяців тому +1

    Excellent Ramya! Absolutely to the point and very practical! Thanks much!

  • @rajamkumar4741
    @rajamkumar4741 9 місяців тому

    Nalla thookam problem. Any tips. Unka explanation very clearly. Great job

  • @ssranisree3501
    @ssranisree3501 2 місяці тому

    Superb explanation 😊

  • @swathidhanuful
    @swathidhanuful 6 місяців тому +2

    As a working mother, my 50% of household chores and cooking starts after 6.30 pm. Wondering how this fits for me 😮

  • @subashiniprabhu9987
    @subashiniprabhu9987 9 місяців тому

    Thank you ramya

  • @muthulakshmi402
    @muthulakshmi402 9 місяців тому +1

    After grocery shopping video i subscribed your video thank you for the informative videos

  • @TimeSlipping1375
    @TimeSlipping1375 9 місяців тому

    Nice informative thnaks

  • @brindhad7787
    @brindhad7787 8 місяців тому

    Thank you so much ka❤❤❤❤

  • @sagayamary8278
    @sagayamary8278 4 місяці тому

    Thank u mam good information

  • @user-zs2rj5qf1z
    @user-zs2rj5qf1z 9 місяців тому +2

    Thanks sister very useful video

  • @vasumathis-qm7mz
    @vasumathis-qm7mz 6 місяців тому

    My doubts cleared thanks ramya akka

  • @jayashribharath539
    @jayashribharath539 9 місяців тому

    Can u suggest multivitamin brands which will work. Thanks

  • @Rainds
    @Rainds 8 місяців тому

    Correct video at Correct time

  • @sathish1549
    @sathish1549 9 місяців тому

    Awesome ❤👍

  • @m.vaithy3307
    @m.vaithy3307 9 місяців тому

    I've been subscribed your channel, friend ❤️

  • @benethamurali1131
    @benethamurali1131 9 місяців тому

    Sisy...what can be the food routine for vegan?excluding dairy products in particular! Can u say about this sis?

  • @angelaryan7570
    @angelaryan7570 9 місяців тому +3

    Weight loss vegetable pathi oru video podunga Ramya mam

  • @Nameskar
    @Nameskar 9 місяців тому

    Ramya.... super. Normally I like to eat jaggery after my lunch.... is that issue?

  • @poornimanarayanan3522
    @poornimanarayanan3522 5 місяців тому

    Hi , great video as usual ❤
    Can I place a request please?
    Would you be able to share suggestions on keeping up 20-30% of protein per day through vegetarian diet , but not exceeding 1200-1300 cal per day please ?

  • @sudhasriram7014
    @sudhasriram7014 9 місяців тому +2

    Wow wow super super amazing sister

  • @nethragomez22
    @nethragomez22 9 місяців тому +2

    I come home at 5:30 pm and go gym at 6pm , will return at 8 ….. I don’t know how should I manage to eat early 🚶🏻‍♀️can you give me some tips

  • @angelaryan7570
    @angelaryan7570 9 місяців тому +1

    Intermittent fasting pathi video podunga mam

  • @gowthamijanu
    @gowthamijanu 9 місяців тому

    Hi mam , sunflower cholastol free oil is good or bad for weight loss ?.. i want to know please consider this msg

  • @vijidhanapaul7026
    @vijidhanapaul7026 9 місяців тому

    Thank you , Thank you so much....Intial I started with 12 hrs , later 14 hrs and now 16/8 intermittent fasting...My age 51 just 8 days has gone with 16/8... I'm damm sure to maintain consistency... Now your tips are bonus for me ...I have to reduce 14 kgs... how long should i follow this intermittent fasting...Yeah of course concentrating with my calories ( intake )... Able to understand...Is there any duration which is danger to prolong ...pls clarify

  • @v.sadhvekrishnamurthy7584
    @v.sadhvekrishnamurthy7584 9 місяців тому

    pls post video on post c section weight loss through diet plan n exercise

  • @akshitha-arts
    @akshitha-arts 9 місяців тому

    Hi Ramya mam na jym poren unga vidio romba help full ha irukku morning lunch enna food edukalamnu sollunga mam

  • @nesanthbalasubramaniam1007
    @nesanthbalasubramaniam1007 9 місяців тому

    Hi Ramaya,
    Need tips for night shift ppl

  • @christi3316
    @christi3316 Місяць тому

    Do you have website?

  • @kavithabalaji1815
    @kavithabalaji1815 9 місяців тому

    Romba nandri ramya akka aah😊❤. eagerly waiting to see you at leo audio launch.anchor role❤

  • @thilaga1229
    @thilaga1229 9 місяців тому +1

    Thank you Ramya ❤

  • @sasikalar424
    @sasikalar424 9 місяців тому

    Useful videos..pls post dinner options as mentioned

  • @vanitham7490
    @vanitham7490 9 місяців тому

    Hai mam weight lose ku our products use panniparunga very usefull

  • @RevathiRevathi-ou4nj
    @RevathiRevathi-ou4nj 9 місяців тому

    Thanks ma super good msg

  • @shankaridharuman6866
    @shankaridharuman6866 9 місяців тому

    If possible upload some sample pic ideas for dinner Ramya,that will be great

  • @23121949friday
    @23121949friday 9 місяців тому

    Hi Ramya, suddenly I feel my upper stomach has to be reduced. Pl suggest some exercises which will reduce it in one month

  • @shelshiyaria4654
    @shelshiyaria4654 9 місяців тому +1

    Feeding moms ku diet plan podunga ka evlo calories intake pannanum for a day

  • @jothipriya4438
    @jothipriya4438 9 місяців тому

    Hi Ramya...please don't put sound. It's irritating. Unable to hear clearly. 😊
    Very Very useful video.

  • @preethikabaskaran9639
    @preethikabaskaran9639 9 місяців тому

    Can u say about herbalife

  • @rushdarazzaly4665
    @rushdarazzaly4665 9 місяців тому +1

    Is oats and egg is ok for dinner?

  • @rajamkumar4741
    @rajamkumar4741 9 місяців тому

    Hi Ramya

  • @responsiblecitizen8967
    @responsiblecitizen8967 29 днів тому

    Last 2 days tried..had Fruits at 6.30 but by 10 had snacks..hope I will overcome it today

  • @vidzlax
    @vidzlax 8 місяців тому

    Hi Ramya, Please give some tips for weightloss for breastfeeding mothers

  • @sivapriyalakshminarayanan9604
    @sivapriyalakshminarayanan9604 9 місяців тому +1

    Pls add vedio for thyroid people weight loose

  • @vanithashriyan1668
    @vanithashriyan1668 7 місяців тому +1

    Thank you so much Ramya mam for this video... Nanum 14:10 intermittent fasting pandren one month ah. Ana weight reduce agave illaye nu nenachen. Ippa reason ennannu therinjikitten...

  • @LifestylecubeTamil
    @LifestylecubeTamil 9 місяців тому +5

    Intermittent fasting.பற்றிய வீடியோ.மற்றும் உணவுகள் போடுங்க please

  • @sureshkumar-me6ri
    @sureshkumar-me6ri 9 місяців тому +1

    Ramya madam, we.come back home by 6 and need to go gym or exce rise , even if we try to fijish dinner by 6 then doing workput after dinner is not possible..so we need to shift all excercise in morning...?

  • @ranjanichandrasekaran8763
    @ranjanichandrasekaran8763 2 місяці тому

    Can we use spicy foods in our dinner...... I mean not oily,vegetables in a spicy way..do that it stops our cravings towards our hunger...

  • @megamax4930
    @megamax4930 9 місяців тому +2

    Please do a video on different healthy plates

  • @abirami_makeup_artistry
    @abirami_makeup_artistry 6 місяців тому

    Night shift work pandravangaluku diet chart sollunga ma'am

  • @shwetashweta1857
    @shwetashweta1857 9 місяців тому

    Sister protein shake use pannalam ma solluka sister

  • @poonguzaliguzali7899
    @poonguzaliguzali7899 9 місяців тому

    Spoooper

  • @bhagyalaksmi3051
    @bhagyalaksmi3051 9 місяців тому

    Wash vassels and clean countertop after having your dinner guys

  • @theonebullet8448
    @theonebullet8448 7 місяців тому +1

    eating at 1AM and watching this video 😮

  • @ninasakura4491
    @ninasakura4491 9 місяців тому

    Some Healthy recipes and what do you have for dinner most of the time?

  • @vasudhavasudevan2590
    @vasudhavasudevan2590 9 місяців тому +3

    hi Ramya! your videos are inspiring and motivating. i have a question. i am a mother of 8 week old. i had a c section delivery and just healed. while exclusively breast feeding, how can i lose the pregnancy flabs/weight? can any diet or workouts be suggested for pregnancy belly and pregnancy fat?

    • @priyankar3532
      @priyankar3532 9 місяців тому +1

      Please talk to your gynecologist
      She is not an expert or medical practioner. So do not follow generalized advice on the internet.

  • @mageshwarans4944
    @mageshwarans4944 3 місяці тому

    Mam,
    For me office close time is 10pm...then how I Can have dinner 3hr before. If possible kindly give a practical diet plan for office going persons. Mostly they are having obesity problem.

  • @manojvenkataraman6971
    @manojvenkataraman6971 2 місяці тому

    hi, i work out in the evening after my office hours from 6-8pm. can i have 2 rotis and sabji for dinner around 8:45pm? Or should i have this for lunch? I am trying to lose weight. appreciate your advise. thank you.

  • @geethaashvini6051
    @geethaashvini6051 9 місяців тому +1

    Hi Miss, myself from Malaysia and I’m one of your biggest fitness fan. Thanks for all your effort taking to explain very in detail.
    1. I would like to know more about green tea consumption can help to weight loss?
    2. I were working night shift for 7 years, can you suggest how night shift worker can follow their dietary plan and workout to weight loss.
    Because recently I have gained 10 kg drastically

  • @user-wx7ue1is1j
    @user-wx7ue1is1j 5 місяців тому +1

    எப்படியான உணவுகளை என்னென்ன வேளை உண்ணலாம் எனும் list தர முடியுமா

  • @almohamedhilru8078
    @almohamedhilru8078 9 місяців тому

    very nice 👍👌😮 turkey 🇹🇷

  • @sasicatherine2482
    @sasicatherine2482 9 місяців тому

    Please suggest for night shift workers'

  • @geet5380
    @geet5380 2 місяці тому

    Ma'am I used to chew gum after my dinner is that OK... It makes me not to eat more... Till to bed I used to chew that...

  • @SankaraNarayanan-xf8jv
    @SankaraNarayanan-xf8jv 2 місяці тому

    Reduce my weight please give me tips

  • @nivethalaxman
    @nivethalaxman 9 місяців тому

    madam tell me proteins dishes which is suitable during the dinner time especially for vegetarian people

    • @chandrakalamohan9241
      @chandrakalamohan9241 9 місяців тому

      Low fat Paneer, Tofu, Soya chunks are the best options. If you are an eggetarian, you can have eggs as well.

  • @user-zi5qw9vy2g
    @user-zi5qw9vy2g 7 місяців тому

    Ramya I'm night shift employee...so tell tips for that

  • @shwetashanmugam7304
    @shwetashanmugam7304 4 місяці тому

    I feel bloating if i have my dinner early like before 7. What to do for daf

  • @ShaliniPrabaharan-ni9of
    @ShaliniPrabaharan-ni9of 9 місяців тому

    Thanks Ramya

  • @kowsikowsalya-pf3ty
    @kowsikowsalya-pf3ty 9 місяців тому

    ❤❤❤

  • @sherinsunny9580
    @sherinsunny9580 9 місяців тому +1

    Ramya what will do if i am night duty... Full Cycle will be disturbed🥺with me that is big issue..

  • @zenithmithun
    @zenithmithun 9 місяців тому

    Keep going Ramya

  • @praveenamurali3892
    @praveenamurali3892 2 місяці тому

    After 6 pm butter milk குடிக்கலாமா ? மேடம்

  • @bamadevirajapandian4638
    @bamadevirajapandian4638 9 місяців тому +1

    Hi Ramya, I accept the food intake with your advice but don't you think this may differ from person to person, eating habits old days three times is a good way to maintain our body metabolism and mind to be balanced with our stress Breakfast, lunch and early dinner with including all the vitamins and minerals, doing proper exercise, walking, living life discipline way ..happiness is good lifestyle for overall maintain our body weight to live without much stress .
    In the eating part lot of persons concentrating in the weightloss and putting, forcing them to do unwanted ily getting more stress and tension out of this..... Hungry makes the person more angry 😡
    So people have a control mind ... don't force your mind ... respect your body and soul

  • @sindhusaravana504
    @sindhusaravana504 9 місяців тому

    ♥️♥️♥️

  • @jeyanthishanmugam2447
    @jeyanthishanmugam2447 2 місяці тому

    I follow all these strictly but I sleep only 4 hours, after 4 hours I wake up, no sound sleep for 6 to 7 hours, why????

  • @farveesff9933
    @farveesff9933 9 місяців тому

    Morning lunch Enna sappidalam medam I need my weight loss

  • @indra_Storyteller
    @indra_Storyteller 9 місяців тому

    And suggest me some menu for dinner

  • @punithasathiya2128
    @punithasathiya2128 9 місяців тому +43

    Breastfeeding கு mother கு good quality sleep a கிடைக்க மாட்டேங்குது 😢

    • @brindhaselvam4798
      @brindhaselvam4798 9 місяців тому +12

      It's only for few months madam, pls enjoy this blessings...not everyone gets this 😊

    • @karthiga9190
      @karthiga9190 9 місяців тому +4

      understand ur problem but dont think about more on weight loss now. just eat and try to sleep as when u can. eat healthy foods and not more carbs…

    • @gracejenefa8520
      @gracejenefa8520 7 місяців тому

      ​@@brindhaselvam4798true

    • @nowshathfathima4348
      @nowshathfathima4348 5 місяців тому +2

      Take yogurt, peanut butter or cottage cheese as late night snack...

    • @pudhiya4914
      @pudhiya4914 4 місяці тому +1

      அதுக்கு ஒரு Nature Solution இருக்குங்க, ஆழம் கொழுந்து விழுது honey ல ஊற வச்சு பால் ல போட்டு Daily குடிங்க நல்லா Result கிடைக்கும் 👍🏽

  • @harshajayalakshmi7412
    @harshajayalakshmi7412 Місяць тому

    Shall we take milet kanji for dinner

  • @sangeethaviswanathan2256
    @sangeethaviswanathan2256 9 місяців тому

    Have heard people say that gas forms when stomach is empty. Is that true?

    • @bamadevirajapandian4638
      @bamadevirajapandian4638 9 місяців тому

      Yes it's 101 percent true... doing long hours fasting regular basis

    • @jaysreecs4566
      @jaysreecs4566 9 місяців тому

      Yes it's very true. I suffer from it 😢

  • @karthik.m1242
    @karthik.m1242 9 місяців тому

    Can I drink water after dinner before bed sister ❤️❣️💞💞💞💞💞💞💞💞💞💞💞💞

  • @kerthyekeerthana845
    @kerthyekeerthana845 3 місяці тому

    If i finish my dinner by 5pm, I am not getting proper sleep bcz of hunger how to manage that ramya😢

    • @kamalisathishvlogs
      @kamalisathishvlogs Місяць тому

      Try to sleep early dear😁 am just saying coz I used to do that long back.. just try

  • @rubinirajkumar8298
    @rubinirajkumar8298 2 місяці тому

    Pasikumae😒

  • @Shockwaver007
    @Shockwaver007 2 місяці тому

    How you simply telling 4 to 5 hours before sleep eat? Mad or what how that's even possible in this era 10 to 7 working I'm its difficult.

  • @vasumathis-qm7mz
    @vasumathis-qm7mz 6 місяців тому

    So its no more dinner..its gonna be like supper😅

  • @malinichoudhary5126
    @malinichoudhary5126 9 місяців тому +2

    Intermittent fasting is a big flop for me. I have a baby and he usually sleeps around 12 A.M and I tried to finish dinner before sunset. My weight loss lagged so much.

    • @balanisha2512
      @balanisha2512 9 місяців тому +3

      Drink more water
      Try to have a eating window less than 10 hours.
      I lost 15kg in 4months by fadt 16hour and eating 8 hours.
      Sometimes I extend my fasting 20 if I am not hungry .I was 78 and I am 62.9

    • @malinichoudhary5126
      @malinichoudhary5126 9 місяців тому +2

      @@balanisha2512 Wow great ✌🏻 It just didn’t work for me probably my body type is like that.

  • @priyankaela6868
    @priyankaela6868 9 місяців тому

    My office timings is 10amto 7pm😢

    • @pooja_sri
      @pooja_sri 9 місяців тому

      Mine 6:30 PM to 3:30AM 😂😂