Self Care Stretch Break | Stress Relief Techniques

Feeling overwhelmed? De-stress & find peace with this 10 minute self care stretch break; a gentle slow flow yoga practice with stress relief techniques & break work
This gentle slow flow yoga practice, led by instructor Rebecca Whitrow , You 1st Yoga, offers a powerful toolbox of techniques to help you manage stress and find inner peace.
In this video, you'll learn:
Letting Go Breathe: Simple yet effective breathwork to release tension.
Ocean Breathe Visualization: Wash away worries with calming imagery.
Wringing Out Your Worries: Twist to let go of negativity.
Forward Fold Release: Imagine your burdens melting away.
Mantra Magic: Find your anchor and quiet your mind. ‍
This beginner-friendly yoga routine is perfect for anyone looking to:
De-stress and unwind
Improve sleep quality
Feel more centered and calm
Enhance overall well-being
Join Rebecca and discover the transformative power of slow flow yoga! ‍
Ready to prioritize self-care? Begin with the FREE Self Care Checkup Quiz. www.you1styoga.ca/pages/free-...
This empowering quiz is designed to help you prioritize self-care and reconnect with your body, mind, heart & spirit to find peace within.
REBECCA WHITROW - YOU 1ST YOGA
PRIVATE SELF CARE YOGA TEACHER
Empowering women, especailly those feeling worried & overwhelmed to prioritize self care & find inner peace through practices like slow flow yoga, chair yoga, meditation & mindfulness so they can better care for themselves.
I will help you to slow down, listen to your body and care for yourself; helping calm the mind, lift the spirit & reduce stress.
Taking you from worried & overwhelmed to peaceful & calm, no matter what challenges you are currently facing.
Care for Yourself so you Can Care for Those You Love
WORK WITH ME
Peace Practices (self care course) - www.you1styoga.ca/pages/peace...
Private Yoga In Person & Zoom- www.you1styoga.ca/offerings/p...
Group Yoga In Person & Zoom - www.you1styoga.ca/schedule
Self Care Club (monthly virtual retreat, on demand classes, private support community)
www.you1styoga.ca/offerings/y...
Conference Stretch Breaks - www.you1styoga.ca/offerings/s...
CONNECT WITH ME
Instagram - / you1styoga
Facebook - / you1styoga
Pinterest - www.pinterest.ca/you1styoga/
DISCLAIMER:
Yoga provides great benefits, but only you know your own body & limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in the videos are suitable for everyone. If you experience pain or discomfort at any time during this class listen to your body & stop. By performing these exercises, you do so at your own risk. The creator of You 1st Yoga which includes videos, classes, workshops, marketing materials & accompanying materials will not be held responsible or liable for any injury, accident, or health impairment you may suffer as a result of these videos.

[@rehanna8099]

Thank you, I enjoyed this!

[@rebeccawhitrowyou1styoga]

Your welcome!