Stillness For Stress Relief | 15-Minute Meditation | Yoga With Adriene
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- Опубліковано 2 жов 2021
- Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing - a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.
This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.
This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be.
Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments!
For more videos like this, check out:
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Meditation for Self Love: • Meditation for Self Lo...
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Suggested Playlist: Guided Meditations: • Guided Meditations
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There is movement in stillness. There is power in the breath. Stillness can be challenging, but that is why this is a practice.
How are you feeling after today's Stillness practice?
I feel better. Thank you
I feel amazing...and peaceful..thank you for this video (and all your videos!), Adriene.
I loved it, but maybe I’m getting older, when I seat for long period of time and tried to relax, I feel my back hurts and as I try to relax it doesn’t feel good.
Maybe because I usually practice in the morning right when I woke up, it was great before, but now I feel I need to do some stretch before I can seat still!
Was good anyway to have a moment of pause!
Relaxed, but not sleepy, even though I did this first thing in the morning
I had to go to my VA Hospital for some work on my knee…..the meditation helped me to be composed and balanced and not afraid….thank you so much 🌸
Anybody else who would love to see more meditations with Adrienne, perhaps a series of chakra or gratitude meditations? Thumbs up if you do!
👍🏻
Yes! Her guided meditations are the best in the whole UA-cam 😍
👍🏼
O definately would love to see more meditations with Adriene🙏
I would love too her voice is very calming
I'm getting married today, thank you for helping me start the day with mindfulness! Let's Do This!!!!!!
One year later, but congratulations ! 🎉
Blessed Sergio! Nice name by-the-way. How are you enjoying your marriage? My husband and I have been married for 10 years and 7 months. We love our partnership. Best wishes to you both! 🦋❤️🦋
Congratulations 🎉
I absolutely adore this youtube channel. Yoga saved my life. I was so depressed and anxious and nothing I did helped until I discovered yoga with Adriene. She's nurturing in her approach and has taught me so much in so little time. There truly is no better medicine than practicing yoga. We are all humans on this earth stuck in the soul sucking cycle of capitalism, but with yoga i can wash that all away. Nothing here but me and my body and a computer screen that transports me to peace. Thank you for all that you do, it is so greatly appreciated.
i relate with this. was very depressed and lonely when i discovered Adriene and now its a space I keep coming back to be mindful and easy my anxiety
❤️ be well, Elaine, much love, peace, and happiness from me to you! ❤️🌈💐
Love it
Whoever is listening this: May your heart be blessed. May all your suffering ends and your wishes come true! Namaste ❤
Adriene was like “try to be ✨still✨” as my cat was eating the house plant
Haha, mine was chewing on one of my hair ties 😂
Mine went crazy the second I pressed play on this video. Running through the whole house and meowing extra loud. Normally I don't close the door.
Lol mine started kneading & finally laid down on my legs 🐾🐾
Mine started to (play) attack me halfway thru 🤦🏻♀️😆
mine went into zen mode and immediately fell asleep
Exhale Day 25 🙏
March 25th, 2024
Sigh ... beautiful reset
I got anxiety and every time I turn this on, I can easily fall into a peaceful sleep
Blessed Beloved Beauties! Exhale Day - 25 is so peaceful. I'm such a busy person I need to practice this weekly. Best wishes, everyone! 🦋❤️🦋
I agree 💯😊😌...so peaceful, perfect for a rainy day here...hope you have a lovely day/evening dear friend 💞🦋💜🙏🏾
I don't know why but I was feeling overwhelmed with all kind of emotions and thoughts for the past two days and I didn't even wanted to leave my bed but then I saw this video and to be honest I got emotional while doing this I don't know why but this definitely helped and reminded me why I should keep doing yoga ❤️
Love from India . Namaste 🙏🏻
💚💚🎈
💛✨🙏
Beautiful meditation practice for starting a day but I felt surprised that after the practice I wanted cry a little, I don’t know why. Anyway, I’m still grateful for all the feelings and whole community from all over the world practicing yoga with Adriene with me. ❤️🙏
My family of three is moving cross country on Tuesday with only what we can fit in a Prius and for checked bags on an airplane. I’ve never been stressed like this, stillness was exactly what my body needed now. Thank you Adriene
I hope all went well. 💜🙏🏼
Sooo needed right now 😭❤️
OMG ME TOO!!! THE SAME THING, CRAZY HOW THE WORLD WORKS TO HELP US
@@lindazhang8004 yes.. and 15min feels so short, so grateful 🙏 💜
100 % ☮️💟☮️💟
That’s really cool how y’all support each other. I love your Channel too, Bird. You and Adriene have the most relaxing voices probably on the planet ❤️❤️❤️
I just came from one of your videos😯
Exhale day 25 🎉 part 2 this along with part 1 is just what my body needed, my core thanks you, Adriene, for picking gentler practices for today. 💖🧘🏼♀️🙏🏻
👍🏾💜🙏🏾
Thank you for every ounce of love 💗
What a beautiful video. Thankyou, Adriene. I found it difficult at first...then I decided to lie down and it helped. xxx
Whew, those 15 mins just flew by. Thank you for this beautiful gift.
Breathe day 9. 796 days in a row.🤗
Wonder day 16. 1168 days.
Exhale day 25 on the 4th. 1247 days.
And again on the 25th, 1268 days.
We always want to speed things up and fill in all the gaps...This is something I've been thinking about lately. I'd like to work on my tendency to always rush. Thank you Adriene!
In a world where we're always rushing, getting agitated easily. This practice is awesome for our brain and body. Thanks for this moment allowing us to surrender. Love you Adriene. Blessings yoga family. ❤❤
This was a perfect way to slow down my thoughts. I have been experiencing a lot of panic attacks due to the anniversary of my father’s passing coming up. This practice helped me realize I just need a few moments to be able to gather myself and acknowledge my feelings at the same time. Thank you Adrienne!
Absolutely beautiful and perfect, what a mindful start to Monday morning here in the UK. I’ve got the flu at the moment so feeling grotty and unable to do my daily practice on the mat. Instead, I’ve been doing YWA meditations laying in bed. What a joy to find the new video for this month, thank you darling girl. Namaste 🙏🏽 ♥️ 🧘🏼♀️
Thank you Adriene, namaste x
Thank you. Still. ❤️
I did this beautiful stillness practice before, and loved it. This time I feel it was even better, then before. I feel calm, renewed, and ready to get on eith my day. In doing this practice today, I felt myself slowly with each breath, slipping in to exquisite bliss, with just you, me , and my breath. Thank you so mcuh Adriene, you are the best yoga teacher, I could ever wish for. See you again tomorrow, Namaste. 🙏🧡
Happy Monday, Fluffy! I also love it more the second time. 😊
@@zuriwilson-seymore8939 Hi Zuri, 👋 yeah I found it easier to get into the second time. It is such a good calming practice. How are you? Its been a while since we last spoke. I hope you have a good day? Namaste. 🙏
@@fluffyross2297 Yes, I really enjoyed the second experience. I'm great just super busy working as a Professor on-line for Distant Learners. How have you been? Have an amazing day! Ase', Ase', Ase' (the power to make things happen).
@@zuriwilson-seymore8939 good I glad you enjoyed the practice, and your doing OK. That sounds cool, hope you have a good day. I'm doing well thanks, I've just been on a nice long walk, and had some lunch. I'm now going to start reading my new book, 📖 I've been really looking forward to it. 😀 see you on the next yoga practice. 🧘♀️
Thank you so much Adriene. I get bouts of anxiety and did this with my palms on the ground after a particularly anxious day. It really really helped 🥲
So glad to hear it. x
Adriene replied to you 😍😍😍😍
Just watching gorgeous Benji calms me down! Beautiful! 💛🙏🏼
Thanks!
Been practicing with you for 7 plus years, and recently had spinal surgery, your videos make physic therapy a little less daunting!
i vividly remember when this video was released as it coincided with a life saving decision to dedicate myself to all things mindful. I was just becoming familiar with the basics of the practice & had only a slight grasp of what it meant to drop into stillness, never mind what stillness actually meant.Your other meditations as well as your yoga teachings baffled me when you used terms like "see what comes up." I wanted to let you know that you were highly instrumental during the start in my quest for awareness and I'm sure I'm not the only one with whom you resonated. I appreciate how you Incorporated your knowledge of mindfulness into our yoga practice. That said, I felt I had struck gold when you told me us we'd be ending with my a body scan. I come back to this all the time thank you from the bottom of my heart and thank you for being you how often do you hear that a lot yes? Well I hope so with you deserve it ❤️
💜🙏🏼
Having had a long day and a joyful delightful huge snowfall here in UK.☃️❄️😊🙌🏾❄️☃️..Dec. Breathe Day 11:12:22✅☃️❄️this has been perfect timing for a restful nite sleep😌🧘🏾♀️. Absolutely calming and soothing...Ty Adriene and a lovely week ahead yogi lovelies.
Namaste🙏🏾💚💚
Always a delight to this again... absolutely super helpful & left me feeling relieved. Here for Wonder Day 17:12:23✅. Thanks immensely.💗🙏🏾 Adriene, Benji💞 & lots of love to all.
What a lovely practice. As soon as she said "notice all that you can experience while being still" I started hearing birds singing outside my window. A wonderful way to start the day! 😊
Intention : breathe and be still
I experienced stillness in this practice that makes me calm after a stressful day yesterday and for this I am grateful.
Thank you Adriene 😘🤗💚
See you tomorrow beautiful souls 💚🤗😘
Namaste 🙏
You are a wonderful presenter,this is my introduction to meditation . Thank you.
I did this again today. Loved it xxx Thankyou, Adriene xxx
Thank you Adriene!
Be still and know that I am God. Psalm 46:10
This couldn't come at a better time
WONDER ❄ | December 16, 2023 | Such a perfect practice to still the rush of the holiday prep. The body scan is particularly effective in bringing in the stillness. I was so relaxed after that I felt like taking a nap, alas I did this mid day and have things to do, but I feel I will do them slower and more mindfully after this. 🙏
Happy Saturday, Cecelia! I can't concur that the timing is awesome. I just practiced at 8:15 P.M. in the evening. Now, I'm ready to focus on a late night workout, 💪🏿 although I'm super relaxed. 😊
@@zuriwilson-seymore8939 good for you! 👏 Hope you're having a relaxing Sunday! 😊
Meditate day 6! One of my favorite meditations! Thank you, Adriene and YWA community💚💚💚
Pause. Notice your breath and find stillness. Thank you Adriene. Namaste 🙏🏽
"Surrender to stillness." I like that!
I am doing this for day 4 of meditate. Had a stressful day today and could do with this to unwind and reset my mindset before bed. ❤️ Thank you Adriene, hope you are well!
Exact same scenario over here, just a day later! Glad to know I'm not alone😅 This practice did wonders for me, hope you had a good experience too. Sending love💕
🍁Meditate day 6. 763 days in a row. 🍠🍂
Exhale day 25 on the 4th. 1247 days. And on day 25. 1268 days.
Blissfully calm 🥰
Such a lovely birthday present ❤🙏
Thank you so much Adriene. You make my life better, you really do help with feelings of stress and loneliness. Very important work you are doing.
I always appreciate the guided meditations!🧘🏿
Blessed Beloved Beauties! Breathe Day-9 is pure bliss! 🦋❤❤🦋
thank you so much fo sharing and spending your energy for it
Meditate Nov Day 05:11:22✅👌🏾😌.This is just perfect for the evening ... Thank you wholeheartedly Adriene... C u 2moro lovelies. Namaste 🙏🏾💜💜
Thumbs up if Yoga with Adriene should upload more meditations. We’re overdue for a new one!
Day 9 Dec 9 2022. It was challenging.!🙏😌
I don’t know why but I really dozed off for some minutes during the practice. Adriene’s voice was so calm that I just can’t help. It felt so good when I paired it up with fiery practice of upper body flow of May calendar.
I just can’t express how much I love you Adriene! You and yoga are the bestest things that happened to me.
I am so so much grateful for that🙏Namaste!
I really felt like this was a beautiful gift I got to unwrap today 💝
Day 6 of meditate... I honestly love this sweet meditation
Thankyou ✨
I went on youtube for a guided meditation and saw a blissful present for the morning from Adriene. Hope everyone is having and will have a great day 💖
hope you had a great day too!
@Athena Kimberly You are right
Loved this I actually fell asleep I found it so relaxing 😅❤
Fabulous peaceful practice just the ticket 🧘🙏 thank you Adriene
Perfect time for bed! 😃😊😊😊 over here in the Late Hour. 6 years of Watching and doing Yoga with Adriene haven't missed a Beat. 🙏
Thank You Adriene!! I've been saying it for years, just never publicly, until today. You have helped me more than you will ever know.😘 As well as so many others! Stay sweet, stay kind, stay good... there is such a need in this world, and you are such a positive influence for good!💗🌞🌜✨️💗
I needed this today. Thanks, Adriene.
Meditate day 6 - Started my day with this meditation. I really needed this stillness. Thank you so much Adriene, namaste🙏🏼♥️💫
Thank you Adriene 🙏🧡🌺❤👌
Absolute perfect timing, thank you
Woww! That was so needed. A moment of exquisite stillness in this crazy, fast paced world we live in. Thank you, sweet Adriene 💐. Have a good week everyone. 😊
Thank U Adriene
For this lovely body scan and gentleness in the soothing comfort stillnes
allow space breath in breath out
Namaste to all practising and May you find comfort joy ease within stillness and relief🙏
I just want to say, that I am very grateful for having you, for having you present this mesitation dor us, Thank you so Adriene, I am super Grateful, You Can't imagine how relieved, Stressless I am , Thank you and Sending you love from the bottom of my heart
Breathe day 9 December 2022 - I did it! Meditations are so hard for me but I did it laying on my back and I made it through the end. Truly felt like I was meditating.
Meditation is a practice, it's hard, I'm with you in this, but it brings amazing gifts that will surprise you, believe me. Congratulations on doing this till the end and forcing your limits 🙏
What a lovely way to get my Sunday going. Now I feel cleared and ready for a walk in nature, listening to birds and looking at flowers. Thank you! Day 6
Breathe day 9, December 2022. Thank you Adriene 😊
"dropping into stillness" - what a great way to end the day. thanks, adriene
11.06 🧘🏿♂️ - Meditate
Adriene really has a point about the world wanting to rush .. pretty much everything 😭, having this practice was really nice and let realize that I need to pace myself and take my time with certain things.
Been a long, long time..I am back🙏🏻 Thank you❤️
The most important meditation I always do. ♥️
When I have so much stress or chaotic mood and surroundings, I just play some of your meditation videos and that brings so much calmness and peace to me and now you brought me an amazing meditation video again.
Will surely try it.
Adriene my one of the biggest wishes is to get a reply from you, I have found you since January and I am so delighted for that.
Thanks for the 🫶✌️🧘♀️🙏
I just absolutely LOVE, with my entire soul, the way you speak. 💕
I love ❤️ your yoga 🧘♀️
Blessed Beloved Beauties! Wonder Day - 16 is pleasant. It was nice to see this meditation 🧘🏿on the calendar again. It has been exactly 1 year since I last practiced this session. It was tranquil, refreshing, and relaxing. I'm a busy person, therefore, I needed this stillness meditation today. Now, it's late in the evening in my time zone 8:30 P.M. and I chose to do a late meditation this Saturday. However, I'm about to do an Asana practice 🧘🏿, calisthenics 🤸🏿, run🏃🏿 and weight training.🏋🏿 I am really focused for this late evening work out. Best wishes, everyone! 🦋❤🦋
What a wonderful meditation flow for the 4th day of our yoga calendar Still. Always thankful and grateful to Adriene, Benji, the team behind YWA, and this whole community. Sending light and love. Cheers! 😊
Hello! Today is my first day with your awesome October calendar! :) Thank you for sharing and lots of love ❤️
Thank YOU, Natalia. x
Meditate day 6, November 2022. First time for this one for me, loved it. Thank you Adriene 😙
Oh my god i just picked up my phone to find a stress relief yoga video of you and this popped up. So so grateful 💗
What a lovely practice to do before bed. While I'm not a newbie to meditation nor am I an expert, I found it relatively easy to still myself, choosing to sit with with my palms up) and felt my body grow heavy and present, bringing my attention back to my breath when my mind wandered. I definitely take my body for granted when I'm not practicing yoga or participating in a meditation, and I know I should and can do better, so I feel less stressed and anxious during the day. With your help, I know I can be and feel better. Thank you, Adriene.
Amazing that this video dropped the same day Instagram, Facebook, and WhatsApp all went down for hours. Thanks for bringing us back home Adriene
Thank you Adriene 🧘🏼♀
Thank you for facilitating this beautiful space and journey into stillness, Adriene and Benji! Just recovering from a long illness and found this video .. I found myself gently laughing, smiling , particularly as soon as you mentioned paying attention to the mouth. Havent felt this zen/chilled in a very looong time. Namaste.
Thank adriene it was really needed thankful for having you in our life
Great way to start the morning☀️
Thank you from UK just getting up!
Maybe the best meditation I’ve ever done ❤
❤ Thank you!
Thank you! Obrigada! I totally needed this moment of stillness to remind me of what matters most. Now that I have a new challenge in my life: I adopted a senior dog and today was her first day & night at my home. I'm sure my yoga vibes will connect with her & we'll chill together in stillness 🐶👩🏻🦳
Beautiful soul, beautiful teacher of light. Thank you for the beauty that you spread.
Nice to come on to this again. Thanks Adriene...you know just what i need after such a long hectic rainy day🌨️☔☔🌨️ here in the evening... hello from wet London UK...i hope spring 🌼🌱🌱🌼🍀 will start emerging... This has really really been helpful to practice stillness and feel the relief, to slow down and flow into calmness, and just be.❤👌🏾😌 My entire exhausted mind body and core muscles thanks you so much Adriene, i'm drifting peacefully in sleep...so perfect for bedtime and a mindful workout yogi buddies. i will be revisiting as often as i can...soooo soothing. Wishing all a lovely stillness practice whenever you are..Take care lovelies.Exhale Day 26:03:24✅
Namaste.💝🤗🌼🌱🙏🏾
Thank you, Adriene.
Day 25 part 2 I felt like I was more focused in this meditation than previous ones. 03/25/2024
That body scan was so sweet! I do Adriene's meditation videos before work on Saturdays because it's my most challenging day. She always puts me in a better mindset. Have a lovely day everyone and thank you Adriene ❤
My favorite video for bedtime
EXHALE 🧘♀ | March 25, 2024 | Part 2 - This was much needed today! It didn't completely cut through the frazzle I'm in today, but it was a great starting point! 🙏