The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li
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- Опубліковано 29 бер 2022
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Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigour to analyse the specific benefits of food.
Dr Li has been a guest on my podcast on 2 previous occasions - Episodes 234 and 376 - and those episodes remain some of the most downloaded episodes in the history of my show. Today’s brand new episode was actually a conversation Dr Li and I recorded together around 2 years ago, but the content within it, is just as relevant today.
In this conversation, we covered a broad range of food related topics that people often find confusing, with the intention of providing more clarity. We start off talking about the foods we might want to consider cutting back on, due to their negative effects on our health. We talk about sugar, artificial sweeteners, ultra-processed foods, alcohol, and the problems with reusing oil when frying.
We also talk about the practical steps we can all take immediately, when it comes to choosing foods that will enhance both our short term and long-term health.
We cover so many different topics today, including:
• how you can go about choosing a good quality olive oil,
• the benefits of pairing certain foods together to increase nutrient absorption,
• how we can increase the amount of vitamin D in mushrooms,
• why organic foods are healthier,
• how to best read food labels,
• the link between the foods we consume and autoimmune disease,
• whether supplements are beneficial, and so much more.
Dr Li is someone who wants joy to be at the heart of how we think about our food choices and our health. He is knowledgeable, passionate and a wonderful communicator. I always enjoy my conversations with him, I hope you enjoy listening.
#feelbetterlivemore
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Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life
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Foods to avoid:
1. Sugar and some artificial sweeteners.
2. Processed and fake "food" @20:30
3. Alcohol @21:42
4. Processed meats @23:40
5. Too much oil @30:33
6. Reusing oil and deep fried food @30:58
Additional topics:
1. How to make diet changes ~@26:00
2. How to think about oils @29:15
3. How to choose good olive oil @32:53
4. Good food combinations @39:13
5. Bad food combinations @45:38
6. Milk Tea (species) @50:55
7. Dietary supplements @51:42
8. Vitamin D from mushrooms @54:40
9. Why organic is better @59:25
10. Pesticides, fruit skins, dried fruit, washing produce @1:04:20
11. Autoimmune diseases @1:08:54
12. Substitute foods when allergic @1:16:02
Not all hero’s wear capes, thank you.
thanks😊
Many thanks ..... good health to you!
In 🇲🇦 morocco my grandmother used to drink 5 spoons of olive oil that she made herself. And everything she baked was with olive oil. She lived for 108 years and was so healthy. I miss her so much. ❤️ she also used to eat figs from her own tree and dates.
I know you you miss her sorry for your loss but she did leave you a legacy for you to live a healthy life thanks for sharing. I take two tbsp every day one first thing in the morning and the second one before I go to bed, I’m going to start taking three more a day.
Rest in peace gogo. Glad she left you with vital health lessons.
What she didn’t eat is also relevant. 😉
@@geraldmcclellan7564 thank you so much yes indeed she left me a legacy 🌺
@@sthembisotshabalala2707 thank you so much ❤️
I weighed 435#. I eliminated all oil, salt, sugar, white flour. It’s been 4 years and I now weight 218# at 58 y/o🥳🥰
Great job . Take care of yourself.
All oil? My brother did that and it affected his brain. Maybe you should research it, Im not a Dr but I think the body needs some good oil .
Good for you. I had trouble to quit sugar but I did; and it has paid off.
@@elizabethabbott2982 Probably most difficult! Awesome 4 you! Yay!
BOHICA: Check out Dr Eric Berg to further your health journey.
My body is telling me that I am killing myself!
I am now listening paying attention.
Wish me luck, I am now on my way!
Making that change!🙏🏼✨💜🍀
enjoy the deliciousness!! 🎉
Be STRONG FRIEND This is your life ADVENTURE. Hang in there
How are you doing in 2024?
Just wondering how things are going after a year, @alg1335? .. anything tips on what has / what is working well??
Listen to your body it will change your life. Good luck and keep climbing that mountain 🌄
-Sugar
-Artificial sweeteners
-Raw tomatoes without olive oil
-Don't reuse your oil
-non-organically grown vegetables & fruits
Thank you!
you forgot alcohol, processed meat, cow milk in tea
Why tomatoes without olive oil?!
mvp
THANKS!
God, can any interview get any better than this? The questions and the answers so masterfully put forth for us to make better decisions for our health. 🙏🙏🙏❤️❤️❤️
I am 59 I don’t do sweet I know
Much of what he talked about
I always thought I ate heathy
Went to the gym 4 last year
I was told I have a brain tumor
It has taken my Heáth I don’t
Know why or how I ended up
This way I have always been interested in Heáth where I went
Wrong I am not sure 🤔 I have
The Doctor book it’s a great book
I pray everyone on here will be in good health or be healed
What I admire about this man is his positive mindset; he also does not nag or rant and rave about the evils of this or that, but instead sets out constructive, affordable and financially viable ideas for the ordinary man and woman. Excellent.
Organic is cheaper than chemo
And a lot less damaging.....speaking from experience.
TRUTH
True! Pay now or pay later with your health. It's always cheaper to prevent!
That’s what I say. Pay now or pay later.
For real! I went to free range eggs and organic chicken. Twice the price but health is priceless
I was lucky to visit a Greek home. They showed me the olives on their branches. Our host squeezed the olives with his finger, and shared the fresh olive oil with us.. what a joy.
Excessive sugar can also be addicting. I struggled for years with a sweet tooth. Then last July I came down with Covid. I got very sick, and both my blood sugar and blood pressure got very high. I ended up not being able to eat hardly at all for almost two weeks. After I recovered, I was able to cut out sweets and pastries completely from my diet. Although my strength and stamina was greatly reduced due to the covid, but I have been feeling better otherwise.
Did you take the jab?
Sugar causes insulin resistance , after your liver cannot process sugar as quick as you consume more and more .This results in metabolic illhealth , which leaves us susceptable to disease like covid.Utube has videos of Robert Lustig , Endocrinologist , wrt Sugar resulting in Susceptability to chronic diseases. Its the reason Countries with Obesity epidemics( USA/ Britain /Europe) had excessive covid fatalities and , conversely , why Countries without obesity epidemics (African Countries) had low covid mortality rates .
You worry about sugar. But your probably had covid vaccines that's hilarious.
I have been sick with covid for the past 2 weeks and I literally fasted for the 1st week because I was so sick, I couldn't eat. During that time, I stopped drinking coke, coffee, lattes... I stopped my addiction to painkillers (opioids), I stopped my sugar addiction. Now, I can only eat fruits and veggies and can only drink water. I have no desire for pain pills or sugar anymore. Covid was a blessing in disguise. But like you, I am so weak. Did you ever restore your strength and energy? If so, how?
I was just learning French and read Le Mal du Sucre... it explained that sugar became a cheap filler to a lot of canned foods. I had trouble to quit sugar but am glad I did. btw it seemed that foods began to taste sweeter!
me
4 months ago (edited)
In 🇲🇦 morocco my grandmother used to drink 5 spoons of olive oil that she made herself. And everything she baked was with olive oil. She lived for 108 years and was so healthy. I miss her so much. ❤ she also used to eat figs from her own tree and dates.
Actually after listening to a lot of these expert doctors, honestly what I am starting to believe is that I (and those of us lucky enough to have) hippietype moms and grandmas always taught us: sweets are reserved to special occasiona like birthdays only, foods in their natural form are best (processed foods rarely, like monthly, not 5 days a week). Organic or nongmo is better than not. Look on EWA list for the best 15 fruits and veg with least pesticides). Cook more. Use little if any sugars.
"
Suzanne Diamond: Just eat what was created by nature and maintain the integrity of that ingredient. Don't eat processed food.
Does fruit count as sweets? Ik it's a better alternative to surgery sweets that are artificial but can you eat to much fruit?
@@danacampbell2960 WHOLE fruit that nature created is fine because it contains the fiber and other constituents that are needed for your body to properly process the sugars. It's "refined" and "processed" sugars that are to be avoided.
Indeed more organic and non GMO foods products are more likely betterfolliwing grandma 'longevity of life. So follow suit to live longer and healthy.
I can't sit thru 1.5 hours to get the goods. Can anyone provide a shortlist of what to Absolutely SHOULD NOT EAT! ?
- sodas (sugar/sugar alternatives)
- fatty foods, especially cooked in reused oils
- alcohol
- processed food: anything you can’t recognise in the ingredient list, avoid
Yes, the fantastic lectures/interviews are too time-consuming, & I avoid many of them.
To many long stories; just tell us how much .😀
Ive been searching the comments for the same thing. These guys are great, but they need to organise this discussion better
I grew up in the 60’s this information is what my moms best friend told us. In the over 50 years I knew her she rarely got sick. She knew her system so well she could immediately eat or drink something that would take care of a potential problem before it could take root in her body. She grew her own food, foraged for what she didn’t grow and taught me so much. She had a phrase that I have followed, “Use what God gave ya not what Man made ya”
My dad just doctor us up coz we can't afford to go see a doctor. My dad would grind up some herbs mix with water, and that took care of our tummy aches.
My pahaRi (hill) maid brings me fresh turmeric from her field , and grinds it fresh for me every night. I think it’s kept me alive despite my serious lung disease.
31:01 I do reuse my olive oil 😉 I make soap! So lucky to live in Spain and only cook with the best non filtered olive oil, with the same scent and taste as the one my grandma's did ❤️❤️❤️
A well presented and thought provoking subject. Along with many I have over indulged on junk foods and booze and do suffer with ailments. All of which I do manage with great difficulty by controlling what, where, portion size and when I eat. The best 2 pieces of advice I can pass on is 1. Learn to cook and 2. Stay informed. Lastly we should all become organic gardeners!!
I would also add eat whole, local and organic foods. I hope it is getting easier for you as your health improves.
I always get dismayed when I see a very obese person coming out of a store with cases of diet pop. And the other thing is current hollywood type will say ( usually a woman actress ) say " Oh I don't cook at all" "Usually implying that they have very important position at some work place.)
I always read food and drink labels had a good friend in NYC show me how to look at what Im putting in my body. Why we cant handle sugar and chemicals back in 2005. He we are today. Thank you Dr. Li and Dr. Chatterjee
Loved that my beautiful island of Sardinia was mentioned 😀 ❤
Read your book " The 4 pillar plan" and Dr Li's " Eat to beat disease ". They have completely changed my life. With a lot of trial and errors on eating healthy, I have finally reached a turning point. Weight starts to pour off and I've come off a lot of medications like statins and betablockers. Although I have a long way to go weight wise, I can already feel the benefits of a wholefood plan. I have more energy, better stamina for exercise and my gut feels in balance. I'm losing between 1 to 2 kgs a week now thanks to yourself and Dr Li.
So thank you for opening my eyes to Food, Sleep, Exercise and Relaxation. Please keep up the awesome work your doing on changing peoples lives for the better.
Cheers from Scotland
Replacing sugar with dates, raisins and figs has been life changing. I’d highly recommend you guys try the same
Sugar cane is good to replace sugar
Good one. Organic is cheaper than chemotherapy. Excellent.
I recently visited a restaurant with no vegan options except for roasted potatoes. I ordered, and the chef came out to ask if I was OK with the oil having been used for their veal dishes. I had no idea they reuse oil used in cooking meats in my vegan dishes. Now, I ask every time. The chef told me he would use fresh oil for my potatoes... Hope he did! Thank you for this video -- really helps me navigate through all of the conflicting information.
It would be healthier to just eat a huge raw salad of veggies and fruits.
Gut health is very overlooked by a lot of physicians. They do all this bloodwork but they never address gut health, unless someone has serious issues. Hopefully this changes
The gut is 80% of our immune system.
I'd like to know what to eat to have good gut health.
@@billyballsup2685 Probiotics and prebiotics. Asparagus, plain yogurt with no sugar, kefir, kimchi, pickles, and sauerkraut. Also, try to lower processed sugars to a minimum, just eat fruits. In just weeks you will notice a massive difference all-around, as gut health controls your entire body.
@@extremelucky1 I haven't had sugar in my house in 30 years. A stint in jail taught me you don't need sugar.
@@billyballsup2685 that hits deep. I have never been to jail, but I grew up on the mean streets of Moscow and have been through that struggle.
Very Long and drawn out but good ...... detailed and understandable !!! I wish you’d just list the best foods all at once somewhere ! Fish 🐠 oil, pepper 🌶 Turmeric, kiwi, tomatoes,
Get the books
Dr William Li is so great ! Thanks for having him for this wonderful conversation
Thanks Dr. chatt for bringing Dr. Li to your podcast. What a brilliant Dr & how much simpler his explanations are. 🙏
The past 1.5 years has taught us alot about the medical system...
My father was a DR when the hippocratic oath was sacred.
Thank you Dr Chatterjee and Dr Li.
Nowadays the hippocratic oath is copied in a pentagram with a blind fold on while fauci speaks
Thanks
Thank you! Very interesting ❤️
bless you both, much respect from Canada
Totally fascinating to listen to someone who is so knowledgeable and passionate . I could watch him share his wisdom for days. Just ordered one of his books. This doc is the real deal. Thank you very much.
With these longer videos you're able to get good quality, deeper information across. These days we spent so much time receiving dumbed down, overly simple short bites of information that is often worse than no information.
So, please keep up the longer videos and interviews
Disagree. Way too long. Could summarize in 20 minutes.
Even shorter, not a lot of time
give us the meat and potato .....nothing else
Well said. Less time on cat videos more time on this ;)
I agree with you.
Just fantastic advice.. Thank you both.. I have ordered your books and look forward to the next ones... We never stop learning...
Fantastic video guys! Shared & thank you.
Would be great if there were notes with timestamp, then I could share summaries with my very busy loved ones. Some of whom are buying a lot of processed food due to lack of time. Thank you for a wonderful podcast, and what a brilliant speaker and Teacher.
Wait. What? Did he say that what's best in olive oil is the bits of olive in it? So the best kind of olive oil is skip the oil and just eat the olive?
Thank you to you both! There are way too many medical experts out there marketing diet plans (and have built empires on marketing thier products) and conflicting data. Dr. Li is the only scientist out there who shares information for free. Every culture has wonderful cuisine and wisdom that we all can share.
Thanks for the wonderful viewings you have with very interesting warm hearted sincere sound statements by your guests. When watching your guests I can truly say that these Dr's are genuinely honest, devoted to their work and humbly wanting too help people's health and well being on their journey of life. God Bless you and all of your speakers for your honourable devotion to humanity. A
Brilliant , thank you,so informative!
Could you summarize what food to avoid? Thanks!
Excellent video thanks Doc. God bless your healing ministry
Thank you for this information. So encouraging. Teaching to take charge of our health. Managing what's in our control. God bless you both.
Great podcast ... thank you for sharing ❤️ 🙏🏻
Yup! Three cups of green tea daily… included in the tea is turmeric powder, fresh ground black pepper and a shot of lemon juice. A little strange at first but now love it. ❤️
I wish he would talk about The Olive Oil Mafia
One of the very best podcasts about nutrition I’ve ever listened to - well done to both of you!
I really enjoyed this ! Learned a lot from Dr Li . Thank you so much !
Thank you Dr C. All your vidio's are so informative and brilliant guests.
Dried fruits lose some of the volatile compounds when they are dried. Also, some producers coat the fruit with oil and sometimes sugar, too.
First off I want to say I don't have a spleen or a gallbladder. they've been gone since 1998 and I have chronic inflammation. Foods in my body cause inflammation but the ones that causes the most inflammation is sugar and wheat and dairy. and it affects my heart the most. yes if it wasn't for how it affects my heart I would go ahead and eat it. but as soon as I have consumed these products my heart starts beating a lot faster and often times I end up with tachycardia and irregular heartbeat. So I have had to reduce the intake of these foods substantially. The more I take these foods out of my diet the less inflammation I have the more my heart behaves.❤
Have you tried intermittent fasting, its done me a power of good. I fast once a week for 23 hours, last meal on Tuesday 6pm until Wed 5pm, just drink water throughout the day. Its does amazing things for your body. Cleans out your whole system and gives much needed rest to your liver etc.
Consider looking into Eat Right 4 your blood 🩸 type.
@@ShaunPeterKelly hello Kelly I just noticed your message today two weeks since you wrote it. Anyway yeah I have been watching Dr Eric berg. He is wonderful naturopath doctor and his ideas are very good. I don't know if you have followed him? Yes I will do more of it. I am working on going longer periods of time without food because I do feel better and I do notice my body starts to cleanse within 20 hours of not eating. I just need to be able to go longer than that.😜😏☺️
Wow, Li is such a wonderful communicator.
Thanks for sharing! Wonderful video ♥️🙏♥️
Hello doctor for a brilliant show. I was diagnosed with Hashimoto’s in 2019. Stress played a huge part. Was told my thyroid is not working, have to go on meds. Did not feel better. Was on for about a year. Weaned off and reverted back to wfpb, exercise, sunlight etc, haven’t looked back. Been a natural health consultant. Just lost my way a bit…🤩😁🥳
You are a great interviewer. You go straight to the point and allow your guests to expand on their expertise. If I may make a suggestion, we would highly appreciate it if you could split your videos into chapters (e.g., a chapter for every question your make).
I like the format and the flow of each answer from an expert. One question and answer would be limiting for the expert whose breadth and depth of knowledge we can benefit from. If there is too much for you take in and remember at one sitting go back over the video and summarise key points. Often the interviewer offers a transcript of the talk so all you need to do is include the expert’s explanation in each answer within the transcript. You will be reinforcing your understanding of the material and have a future reference you can quickly search through rather than rewatching the video.
@@stevewatson3870 maybe ad timestamps in the description for each section
@@stevewatson3870 qq
⁰qqq
@@stevewatson3870 I fell asleep and woke up and it was going on and on, also maybe soften the botox accent a little bit, for us that learned american english.
Hope to watch more video like this that can help open our horizons and make choices to enjoy life without any health issues to consider. Thank you so much.
A great guest!
Thank you Dr Rang!
In summary = avoid processed foods. Hard to do but we can try. Mostly due to the sugar / fructose (basically anything that spikes insulin). That Florida cardiologist dude (Pradip) you had on was also great. I remember from your TV show that ''2 slices of wholemeal bread spike your blood insulin more than a Snickers bar''
So even fruits are a no go?,
@@shadeaux5351 if you eat fruit with the skin on like an apple, the skin is fibre and slows the digestion of the sugars, but if you drink apple juice, its just sugar , no fibre, i eat bananas but eat them before fully ripe, also eat a few walnuts or pistachios to help with some protein with the fruit, I'm 72 and never had insulin problems, hope this is a little help.
@@wendyfreeman32 that does help. I don’t drink any pasteurized juice or anything like that. I only ever eat fresh fruits with skins
@@shadeaux5351 👍👍😍
Fruits are poison . Full of fructose. Fiber doesnt help at all . I dont est plants or fruits since 2 years ago and never felt better. And lost 25 kilos. Lab test optimal . Fruits are for kids.
Always so helpful listening to Dr Li, he uses science but common sense also
Thanks so much for these healthy foods information. God bless you both. Watching from NY.
Thank you so much!
Best oils...
1. Avocado oil (for cooking at high heat)
2. Olive oil (for drizzling, dipping, cooking)
3. Coconut oil
4. Ghee (clarified butter, milk has been removed)
Organic, expeller pressed.
Yes! There's also camelina oil and algae oil (both ok with heat) and sacha inchi oil, with omega 3.. not common, found in some health stores or online
Beef tallow trumps any oil in my opinion
coconut oil is not healthy and i would imagine that ghee isnt either
Avocado oil is fine on its on. YES it has a high smoking point, BUT its EXTREMELY toxic cooking with avocado oil. It oxidise more so than other oils with heat. DO NOT cook with avocado oil
@@tbmcnation
That is outdated and incorrect information. Read the book by Udo Erasmus PhD, "Fats that Heal, Fats that Kill".
I always tried to cook my own meals for my family. We always tried to keep busy with different activities, sports, etc. we did drink sodas but we didn’t know any better back 30 years ago. Now, I noticed that not very many cook their own meals. I still do. Our kids are skinny. We are slightly overweight maybe 10-15 lbs, probably due to getting older and slower metabolism. We stay away from processed foods, our kids “kinda”, since they have their own families now. I totally agree, you eat right and stay active you’ll be fine.
Dr. Rangan, If I live in the US, you will definitely be my Physician, but I am not, so I am very thankful that you have this kinds of discussions on your podcast, so many information out there it tends to get really confusing. but this really helps. especially on the Oil, and red meat subjects.. I want to thank you sincerely and I hope you continue to make quality Podcasts.
Such great info!
Most amazing bit is 'my choice is my responsibility', we can't keep blaming companies. Rarely do we hear this from anyone but the wise ones.🙏🏼 Thank you Dr William Li
I would say that clean whole foods are best and avoiding anything with an ingredients list or nutrition label is a health conscious approach to food
What you say about covid vaccines
Like Dr Fuhrman says: the thing about food labels is that you should avoid foods that have labels.
Best information what I hear, thank you so much Dear Dr. W. Li.😊😍
Very good podcast.
Great info.
Like the argument pro organics food.
When it comes to oil, I'll cook with lard or bacon fat or even butter if cooking salmon. On occasion ghee. I have a lot of trouble believing that the olive oil in the supermarkets all over the world can actually come from the olive. What's more, I've always been under the impression that it shouldn't be used for cooking with as it has a low temp tolerance. Only for salads etc.
Same here..just don't use too much and it taste so much better, stay away from the bad oils! Only certain olive oils are good.
Dr Li talks about them...
Great video. Very informative. Please include time stamps for those who don't have enough time. Thanks.
If only someone would tell these guys about how to teach. Give me a summary somewhere. I'm a vegetarian. Do I need to watch this? Are these guys saying any more than eat fruit and veg?
If you can’t make time to educate yourself on health. You’ll have plenty of time to watch this when your lying in hospice dying, be it too late, oh well, your too busy now.
❤️Dr Wil Li❤️his food science has helped me feel better. Thank you Dr Wil🙌🙌🙌
a really excellent review and easy to follow
TIMESTAMPS PLS
As a private health chef the first question I ask is what the client likes to eat. Then I start the creative process with those suggestions in mind. Thank you for making the point!
Excellent video thank u so much for sharing Doc👌🏽🥰❤
Wow.Thank you both Doctors.You are doing a great job.Keep up the good work..Feeling greatful.
With Tea and Milk , I would disagree , the interview maybe implied that tea and milk not healthy ? I know lots of 80 ➕ grannies of ww2 generation .on 6 plus cups a day 🤣 The difference is they ate less processed food , cooked much more homecooking,, and often just more active , walking to shops , gardening , cleaning ! Just busy .
Compare tea and milk to a can of Coke or fruit juice drink ! , then tea and milk becomes a SUPERFOOD, PERSPECTIVE also important :) great interview lots of great stuff 👍 🙂
Video duration/length is just fines. Most of us choads are simply watching/listening at work or bullshitting in the yard anyway. Maybe during a long drive... these vids are perfect. Kudos.
fantastic information thank u thanku ..
WOW, What a great Health information,Thank U
I love fizzy drinks especially beer! lol but have actually curbed my thirst for fizz with kombucha....less sugar and healthy bacteria!
We are hardwired to go after sugar, because so many holidays revolve around sweets. Christmas candy, Valentine's Day candy, Easter candy and the worst culprit Halloween candy.
Then there are all the cereals marketed to kids. Yes, we have been hardwired since childhood. Not complaining about my childhood; just stating fact. Breaking the sugar addiction was hard, but I feel so much better for it.
You are hardwired for sweets by nature/ god, not by your childhood... Just saying... Sweet things, according to nature , taste good. That is how you are sort of programmed to avoid poisonous foods!
@@Micheline6918 toffee don’t grown on trees We’ve been told by docs to eat complex carbs but it doesn’t make any difference once inside your body🤦♀️
@@Micheline6918 good point
Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.
Thank you very much for all these wonderful and beneficial information Dr. Li and Dr. Chatterjee
An excellent discussion, thank you Dr Rangan and Dr William.
Really enjoyed this - explained in really simple terms. Love learning about how different foods and drinks react with each other to produce various health benefits.
Excelent,,,,,!,!,! Perfectly explained thank you , I learned a lot
I love all your videos Dr. William Li ... Thanks a lot for all you Teache us.... I would like to know how can I here hour videos on Portuguese??? If it os possible
I just started drinking olive oil every day, a brand that gets their olives from morocco so there’s plenty of polyphenols.
Upping my vitamin D 3 to 10,000 IU a day.
Hope it’s not Gundry’s Olive Oil. That was lab tested and found to be not fit for human consumption. Get your Olive Oil direct from small batch farms. Or look into an Olive Oil Club.
Be sure to take vitamin k2 with your Vitamin d3.
Dr William Li is Fantastic. He shares his knowledge wid so much Enthusiasm. His knowledge is so dwn to earth & at d same time science based. A rare combo indeed. A Huge SALUTE to Dr Li. 👍🙏🙏🙏
Amen and keep up the good work Young fella and Merry Christmas to you and the rest of You ALL Amen.
Great information 😊
This is one of the most beneficial interviews that I have ever heard. Please keep up the good work. This information is life saving. Thank you Dr. Chatterjee!
Hello Dr Chatterjee. First of all thank you so much for your great videos and super interesting guests that you have on your podcasts. I have learnt a lot in just a few weeks thanks to you all. I have a suggestion for a future podcast, perhaps you could discuss the topic of combining healthy food with seasonal/local food? Personally, as someone who lives in the northern part of Europe, I try to always eat with the seasons and from the region I live in. Fruit like kiwi, guava, avocado, even tomato have often been recommended but I am reluctant to buy items that have been transported through half the world on cargo ships for me to eat. Avocado can also have environnemental repercutions, because ot the amount of water they require, deforestation etc. So while it might be great to consume these fruit when you live in all-year-round hot countries, in northern countries it might not be ideal if you're trying to eat healthy but also limit environnemental damage. It would be amazing to have someone tell us what winter foods are the healthiest or some tricks like making your own pickled food etc. I'm sure some winter vegetables have also been forgotten since we're able to get anything we like in any season now. . Just some "food for thought"! :)
Research 'seasonal vegetables near me'.
Start composting, reuse or donate, instead of sending things to a dump.
These things will contribute to the health on our planet more than you depriving yourself of healthy food.
I consider buying faire trade organic food from other countries as a way to help people to earn their living in a sustainable, decent way.
How can you be sure that you're buying organics?
@@dekdeknav9366 ever heard that not all people are cheating?
Nice info Thanks
Thank you..
Due to years and years of gut problems I have come to enjoy watching hundreds of You Tube health videos. Many bang on about ‘plant based eating’ or ‘meat based eating’ or veganism for good health. But my health has been restored simply by NOT eating PROCESSED foods. My friend is worried about me because I eat such a ‘restricted’ diet!
Your friend should be worried about themselves
>>> But my health has been restored simply by NOT eating PROCESSED foods.
Amen to that. I cut out processed foods 4 years ago. Now just meat, fish, poultry, dairy, veggies, legumes, grains, nuts, spices, fruit.
Annette Stephens this is a goldmine that needs to be discovered by the mass majority!!!!
Well said that's the right attitude. Most people have there own bias. Just eat natural food and your life will be ten times better. I did a week eating fruit meat and veg and I was always full I couldn't believe it as if I eat crap I'm always hungry.
I agree, just need to stop processed foods and also have organic foods wherever possible. Also to cut down on sugar, gluten, soya and dairy or avoid them, as I do.
Omg when he was talking about crushing olives my mouth started to water.
I didn't even try an olive until i was in my twenties and it was so out of the ordinary from anything my family ate I didn't like it.
Now i absolutely love them.
SO much.
In fact I'm having some with my lunch today!!!
Thanks for the advice's that i am hearing on this vedio?DR li and DR Ramgee IT'S really healthy to know more?
Dr Li , God Bless you!!❤