Many years ago my gran had free range hens that had access to the seashore. The yokes were a really dark orange from feeding on seaweed. I imagine they were very rich in nutrients.
Thank you Dr. Li. for all Ur healthy natural prescriptions & recipe variations to add to ours with all benefist from mother nature... giving Thanks to Nurturing Father Creator of All Good Blessings.
Hmm Spinach contained 6.89 ± 0.08 mg lutein, 0.22 ± 0.01 mg zeaxanthin, and 2.34 ± 0.06 mg β-carotene per 100g wet wt (n = 7). Eggs contained 2.67 ± 0.11 mg lutein, 0.31 ± 0.02 mg zeaxanthin/100 g wet weight (n = 10). This is ∼5 times the amount found in conventional eggs (16). However, lutein bioavailability from egg is higher than that from other sources such as lutein, lutein ester supplements, and spinach...
@@huebinhtrinh4830BUT YOU MISS THE DIFFERENT & HEALTHIEST WAYS OF COOKING THEM. AND AT THE END HE ADDS *WHAT NOT TO EAT AND WHAT NOT DO THAT CAN DAMAGE EYES & VISION*.😉 THAT'S WHY MOST PEOPLE ONLY GET HALF OF INFO IN EVERYTHING AND GET MISINFORMED.🙄 LIFE IS NOT THAT SIMPLE, WE NEED T LOVE OURSELVES COMPLETELY.
Sweet potato hash: tiny amt oil (or broth sauté if prefer); cube sweet potatoes until half done, then add veg like onions, sweet peppers, mushrooms, zucchini, carrots, hot peppers-if you want heat; continue to cook until almost done; then throw in chopped garlic and top with parsley. Then, if you eat eggs, top with a poached egg and let the yolk act like a sauce over the hash. Yum!
Dr Li - I appreciate your sharing your medical knowledge with us. I have learnt so much from your video presentatons. This is truly selfless service for mankind.
Thank you for covering eye health! I was diagnosed with bilateral coats disease (genetic retinal eye disease) at 24 and ended up losing an eye from it. I feel like eye health is something that isn’t stressed enough.. I for one was uneducated before my diagnosis. Always looking for ways to keep my remaining eye healthy as I age 🙏🏼
I love cantaloupe in my green smoothies. And I love corn on the cob with no butter no salt maybe a little pepper but usually not even that. I also love rock corn on the cob. Don’t know if that’s a healthy safe way to eat it, but I really like it, as far as eggs, I’m staying away from them. They don’t like me. But I love them. thank you, Doctor Li I do have my problems as you described. My eyes are always draining and crusty and dry. Doesn’t seem like anything helps but I will try this, but I’m also going plant-based exclusive for a while and see if it helps the things that are going on with my body. So most of what you’ve described will fit in with my eating protocol thank you so much.
If by rock corn you mean field corn which is grown for animal feed, you are eating GMO “Roundup Ready” sprayed with glyphosate corn. You are poisoning yourself.
Hi, Dr Li. I am 78 and grew up on a family farm where we grew our own food the Old Country way because my grandparents were from the Lviv area of Ukraine. We raised chickens and had a Jersey cow, made our own butter, cottage cheese from her very heavy fat milk. I grew up on that diet. I take NO MEDICATION, my bones are strong (rode two horses on my 77th birthday, my bmi is perfect, and normal blood pressure. I was an equestrian athlete 2/3 of my life. I continue to eat butter but it must come from a brown not a black and white cow. Also, there is a difference between “free range” and “pastured” chicken eggs. “Free range” means that they are “free” to roam around in a long chicken house which allows one square foot per hen. “Pastured” hens are outside on the grass in a large pasture with electric fencing to keep all the predators except the flying ones out. You won’t get Orange yolks from free range hens unless they are fed a product which dyes their eggs. Whether that increases the amount of lute in and zeazanthin in the eggs, I don’t know. Perhaps you can find out. Personally, I have bought some free range eggs that were only yellow.
Do agree on that dr williams but as a practicing physician, the best real world way i think of taking care of our vision is controlling the disease or diseases that affect vision or the eyes dr williams....more power..
I started taking Alpha GPC many years ago. My vision had started to deteriorate. At night on the highway, I would see four signs. Two days after I started taking Alpha GPC, I saw one sign with with a dark line across the bottom. After that, I saw one sign only. It's been that way since. I also have no sign of presbyopia. I won't be quitting.
Dr Williams what about "caléndula", excuse me i am spanish. I use infusión of "caléndula" to help my eyes. Used it and when you can tell us what do you think about It. About to prepare the eggs an other form is in the water boiled in mouvement with a cuchara for exemple. Thank you!!
The petals of calendula are very helpful for eye health. They can be eaten in salad, or make tea for eye wash. This is what I've learned in studying herbs.
If you wrap sweet potatoes in foil you are steaming them, not baking them. Another tip...for extra fluffy scambled eggs, add 1 Tbsp water for each egg. Add seasonings. Mix well.
I have 2 organic, pasteurized, over easy every day and cooked in butter, from grass fed cows. Butter is the good fat that our brains need. I never eat corn because most of it is GMO.
It would be helpful to know how much salt and whether throughout the day, because some mineral rich salt is important to bring hydration and nutrients into our cells
Interesting. But what if you are horribly allergic to some of this. I would love to change my eating habits to support sugar and vision, etc, but my food allergies don't allow it. Does that mean I am just out of luck?
Hey Doc I 've been boiling the whole corn on the cob with the entire husk still on it then peeling back the husk & it looks like a pretty green sword handle - is this ok for the same nutrients or does this method alter it ? then I save the husks to make tamales 😅
Dr, Li, Thank you for sharing this important information. i have macular de generation, and wondered what foods to eat that would help i shall heed your advice! I live near many corn fields, in the country. You mentioned corn . i love my corn on the cob smothered with butter and salt. but and this is a common practice in the U>S, FARMERS SPRAY there crops with poisen chemicals. some that could cause cancer! so i back away from eating corn!
How would these foods effect Macular Degeneration. I have had this (wet form) since I was 50 years old. A lot of wonderful medical advances in this field but still its a challenge. Do these foods help. What about cataracts? I started taking AREDS about 2 years after or whenever AREDS was recommended after that study you mentioned. Now I get injections in my left eye because I am told nothing can help my right eye. Do you think I should get injections in my right eye to preserve the perimeter vision?
The corn that is grown for human consumption which is commonly called “sweet corn” may be hybridized which is not the same as Genetically Modified. My favorite variety is “golden bantam” a variety that has been around since my childhood in the 50s. Check out the varieties on a seed store online. GMO. Make list and then you can ask the produce manager or farmer’s market seller, “What variety of sweet corn is this and where did it come from?” Many states require that the origin of produce be clearly provided to the consumer.
I would really appreciate some advice..I am a Canadian living part time in Mexico These procedures took place in Mexico with a private fee for service Optomologist One day I noticed a curtain is dropping in my left eye. My GP said to seek out a Optomologist, which I did . He operated putting a band on the eye ball to keep pressure in the organ to hold the retina against back of the eye. Later he did laser treatment to re-attaching the retina. Nothing worked except the fees ! I lost the sight in my left eye and also I have extreme photo-phobia, in the bright of the day, I am blind As an aside ..when in Canada a optomoligist said there is not or is there any evidence of an band on your eyeball ?? I have seen 3 other Optomologists here in Mexico, none with an enlightening words. Any help would be much appreciated ?
I noticed the commercials always come it at critical points, its somewhat annoying but its also degrading to the value of the info you are trying to share. UA-cam needs to re-evaluate the timing of commercials.
To clarify from Dr. Li (or others), I thought AREDS 2 is recommended for "people already with moderate-to-advanced age-related macular degeneration (AMD)", but not as a preventative measure. Is that right?
@sandrasmith4228 he recommended a specific lens that would give 20/20 vision. Then, I had a goniotomy, both eyes. 6 months later, I had a second glaucoma surgery with graft. Currently, vision is very blurry, near vision almost blind, unable to read a book. I'm being told I need to have a lens transfer, which is very invasive and risky.
@@Incogneet not true, EVOO is great for high heat and actually retains its properties better in deep frying compared with other oils. Check out Nutrition Made Simple on youtube where he presents some science on that.
Raw Carrots will give carotinoids. Also dark green leaves in raw form i.e. salads, for Lutein and Zeaxanthn. These substances reduce the retinal degeneration. But eat carrots only three days a week. Otherwise there will be sugar fluctuations.
With all respect but Yellow corn is chemically process out of a lab for money making reasons and true corn is white color. I should know I am Hispanic and eat white corn always. Latin America and European countries have refuse yellow corn from the US.
Hi! I live in Brasil and here they say that when the corn is nearly white and tender it means that it is very young. As time goes by it gets more and more yellow. I tend to buy organic corn as in Brazil most of the corn is GM. Sometimes I wonder if the seed of the organic corn is organic or the seeds have been manipulated in the labs but the way they grow it is organic. I don’t know enough about it. Anyone here can tell me more about this? Thank you.
Many years ago my gran had free range hens that had access to the seashore. The yokes were a really dark orange from feeding on seaweed. I imagine they were very rich in nutrients.
Wow good to know about seaweeds.
Thank you Doctor! You're advice is simple & make a lot of sense.
I sprinkle my egg yolk with turmeric powder & black pepper.
Thank you Dr. Li. for all Ur healthy natural prescriptions & recipe variations to add to ours with all benefist from mother nature... giving Thanks to Nurturing Father Creator of All Good Blessings.
Egg, sweet potato, collard greens, cantaloupe, corn.
Saves me a lot of time. Thanks
Thank you.
Hmm
Spinach contained 6.89 ± 0.08 mg lutein, 0.22 ± 0.01 mg zeaxanthin, and 2.34 ± 0.06 mg β-carotene per 100g wet wt (n = 7). Eggs contained 2.67 ± 0.11 mg lutein, 0.31 ± 0.02 mg zeaxanthin/100 g wet weight (n = 10). This is ∼5 times the amount found in conventional eggs (16). However, lutein bioavailability from egg is higher than that from other sources
such as lutein, lutein ester supplements, and spinach...
@@huebinhtrinh4830BUT YOU MISS THE DIFFERENT & HEALTHIEST WAYS OF COOKING THEM. AND AT THE END HE ADDS *WHAT NOT TO EAT AND WHAT NOT DO THAT CAN DAMAGE EYES & VISION*.😉
THAT'S WHY MOST PEOPLE ONLY GET HALF OF INFO IN EVERYTHING AND GET MISINFORMED.🙄 LIFE IS NOT THAT SIMPLE, WE NEED T LOVE OURSELVES COMPLETELY.
Thank you!
Thank you Dr. Li for caring ! God bless you dear one. You help us all so very much. I love you Dr. Li! Merry Christmas!🎄🎄🎄
Dr. Li I'm learning so much and will do the things im learning. Thank you for explaining what people need to know to get healthy.
Sweet potato hash: tiny amt oil (or broth sauté if prefer); cube sweet potatoes until half done, then add veg like onions, sweet peppers, mushrooms, zucchini, carrots, hot peppers-if you want heat; continue to cook until almost done; then throw in chopped garlic and top with parsley. Then, if you eat eggs, top with a poached egg and let the yolk act like a sauce over the hash. Yum!
Thank you I will copy this 😊
❤
Dr. Li you must be a great dad!
You stand shoulders above your peers.
Thank you Dr Li for enlightening us about our eye anatomy & vision health!
Dr Li - I appreciate your sharing your medical knowledge with us. I have learnt so much from your video presentatons. This is truly selfless service for mankind.
Thanks for your advice, it's greatly appreciated.
Corn soup, grilled cantaloupe wow dr li u always have some amazing suggestions thank u!🙌💪
Thank you Dr Li!
Thanks Dr. Li. I also have carrots in my diet as well for eyes health.
Thank you doctor🙏
Thanks Doctor Li 🙏
Your presentation is very interesting and easily understandable' thank you!!
Thank you
Thank you!!! 🙏Blessing!!! ✝️
U R absolutely the best teacher on yt. thankU 4 caring
Thank you for covering eye health! I was diagnosed with bilateral coats disease (genetic retinal eye disease) at 24 and ended up losing an eye from it. I feel like eye health is something that isn’t stressed enough.. I for one was uneducated before my diagnosis. Always looking for ways to keep my remaining eye healthy as I age 🙏🏼
I have eggs and sweet potatoes as a daily additive to my diet. So many ways enjoy both,
Thank you Dr Li for the healthy foods good for eyes 😇
Thank you so much for this video.
Thank You for taking your time to explain and inform us about our eye health.❤️👍🏻
I love cantaloupe in my green smoothies. And I love corn on the cob with no butter no salt maybe a little pepper but usually not even that. I also love rock corn on the cob. Don’t know if that’s a healthy safe way to eat it, but I really like it, as far as eggs, I’m staying away from them. They don’t like me. But I love them. thank you, Doctor Li I do have my problems as you described. My eyes are always draining and crusty and dry. Doesn’t seem like anything helps but I will try this, but I’m also going plant-based exclusive for a while and see if it helps the things that are going on with my body. So most of what you’ve described will fit in with my eating protocol thank you so much.
MAKE SURE IT'S NON GMO CORN,😉 AND BETTER YET GET ORGANIC CORN.😋
If by rock corn you mean field corn which is grown for animal feed, you are eating GMO “Roundup Ready” sprayed with glyphosate corn. You are poisoning yourself.
You may be dehydrated; drink more water with electrolytes/whole natural salt; remove processed salt.
Brilliant 😊
Thanks Dr Li for the lecture. You are right in most of the things you said and l will try some of them. Thanks again
Wow! Thank you. We love all the above. My favorite are the eggs.. i shall try a sweet potatoes soup.😊
Awesome help for eyes !
Olive oil corn for memory/ eyes ❗️💕
Thank yiu this was so helpful for me as I have the star of MD
Appreciate the cooking variations
I eat half boil eggs with soy sauce pepper in the morning
For cantelopes I like to eat a whole cantaloupe at one siitting.
Hi, Dr Li. I am 78 and grew up on a family farm where we grew our own food the Old Country way because my grandparents were from the Lviv area of Ukraine. We raised chickens and had a Jersey cow, made our own butter, cottage cheese from her very heavy fat milk. I grew up on that diet. I take NO MEDICATION, my bones are strong (rode two horses on my 77th birthday, my bmi is perfect, and normal blood pressure. I was an equestrian athlete 2/3 of my life. I continue to eat butter but it must come from a brown not a black and white cow. Also, there is a difference between “free range” and “pastured” chicken eggs. “Free range” means that they are “free” to roam around in a long chicken house which allows one square foot per hen. “Pastured” hens are outside on the grass in a large pasture with electric fencing to keep all the predators except the flying ones out. You won’t get Orange yolks from free range hens unless they are fed a product which dyes their eggs. Whether that increases the amount of lute in and zeazanthin in the eggs, I don’t know. Perhaps you can find out. Personally, I have bought some free range eggs that were only yellow.
I fees my chickens red pepper flakes an it makes their yolk orange or a deep yellow.
Ll by see see😮
@@jamithompson358
That’s cheating.
Makes he eggs look good but doesn’t add nutrition.
Very good job. Simple& easy to understand. Amazing, coming from a physician.❤
Thank you Dr. Li…
I agree! No corn.
I like my sweet potatoes washed, then rubbed with extra-virgin oil before baking.
What happened to your recommendation of strawberries and tomatoes for Macular Degeneration?
Do agree on that dr williams but as a practicing physician, the best real world way i think of taking care of our vision is controlling the disease or diseases that affect vision or the eyes dr williams....more power..
Pure pumpkin in a can used for pie filling, but not mixed, just pure pumkin has 100% Vitamin A in 1/2 a cup. I eat every morning.
We use the organics ones
VISION is #1 sense for me too!
🍠🌽🥣🥬 thank you!!!!
Salade de carottes?merci beaucoup!
It’s us by drinking enough water to hydrate and hero all membrane moist and good
Diet too
Anyone had injections in the eye?
I started taking Alpha GPC many years ago. My vision had started to deteriorate. At night on the highway, I would see four signs. Two days after I started taking Alpha GPC, I saw one sign with with a dark line across the bottom. After that, I saw one sign only. It's been that way since. I also have no sign of presbyopia. I won't be quitting.
Ms. Dash yes extra virgin olive oil..
Dr Williams what about "caléndula", excuse me i am spanish. I use infusión of "caléndula" to help my eyes. Used it and when you can tell us what do you think about It.
About to prepare the eggs an other form is in the water boiled in mouvement with a cuchara for exemple. Thank you!!
The petals of calendula are very helpful for eye health. They can be eaten in salad, or make tea for eye wash. This is what I've learned in studying herbs.
If you wrap sweet potatoes in foil you are steaming them, not baking them.
Another tip...for extra fluffy scambled eggs, add 1 Tbsp water for each egg. Add seasonings. Mix well.
😮 if I microwave the corn vs boil does it change the integrity of its nutrients ? Thanx 4 answering - U R always so kind 👍😊
Although its calorie content is quite high, I sometimes include it in my meals, also for the sake of my eyes
.I don't want 1 more surgery.!!👀😕
What is the reason for high Eye Pressure
Impaired or blocked drainage system inside the eye. Needs surgery and medicating prescription eyedrops.
Is canned corn ok? We cannot find corn on the cob in ltaly.thanku
How do you spell the name of the medicine to buy that you mentioned please
Cast iron pots are not recommended for those with haemachromatosis or iron overload. Vitamin c increases iron absorption, so it should also be avoided
I have 2 organic, pasteurized, over easy every day and cooked in butter, from grass fed cows. Butter is the good fat that our brains need. I never eat corn because most of it is GMO.
You can buy non-GMO frozen organic corn.
good Post…
Hi, What about floaters in one eye that is noticeable at night?
It would be helpful to know how much salt and whether throughout the day, because some mineral rich salt is important to bring hydration and nutrients into our cells
ALL salt is hydrophyllic (attracts water) because of its atomic structure and will bring water with it. A basic science course will explain this.
Chocolate, marshmallow, shortbread cookies, tic tacs, croissant
Interesting. But what if you are horribly allergic to some of this. I would love to change my eating habits to support sugar and vision, etc, but my food allergies don't allow it. Does that mean I am just out of luck?
Is there a special food for Glacoma eye problem?
Hey Doc I 've been boiling the whole corn on the cob with the entire husk still on it then peeling back the husk & it looks like a pretty green sword handle - is this ok for the same nutrients or does this method alter it ? then I save the husks to make tamales 😅
I hope that that corn is organically grown.
When I rarely eat corn, I roast it in the husk in the oven. After cooling, I cut it off the cob.
I drink the boiled corn with husk taste good after cooling
Dr, Li, Thank you for sharing this important information. i have macular de generation, and wondered what foods to eat that would help i shall heed your advice! I live near many corn fields, in the country. You mentioned corn . i love my corn on the cob smothered with butter and salt. but and this is a common practice in the U>S, FARMERS SPRAY there crops with poisen chemicals. some that could cause cancer! so i back away from eating corn!
How would these foods effect Macular Degeneration. I have had this (wet form) since I was 50 years old. A lot of wonderful medical advances in this field but still its a challenge. Do these foods help. What about cataracts? I started taking AREDS about 2 years after or whenever AREDS was recommended after that study you mentioned. Now I get injections in my left eye because I am told nothing can help my right eye. Do you think I should get injections in my right eye to preserve the perimeter vision?
I take hyoscyamine so I don’t need my eyes dilated. If I get the drops, the next day my eyes are still dilated a bit!
What do you know about eye disease Naion I was recently diagnosed with
it I’m a type 2 diabetic but my Aic is 6.5. Thank you
Thank you Dr. Li. Question: I’ve heard that it’s difficult to find corn that isn’t GMO. How do you feel about GMO corn?
The corn that is grown for human consumption which is commonly called “sweet corn” may be hybridized which is not the same as Genetically Modified. My favorite variety is “golden bantam” a variety that has been around since my childhood in the 50s. Check out the varieties on a seed store online. GMO. Make list and then you can ask the produce manager or farmer’s market seller, “What variety of sweet corn is this and where did it come from?” Many states require that the origin of produce be clearly provided to the consumer.
@@LovinLnCottageCorrect, "Sweet" corn is OK❗️
Thanks, good videos put the info right up front, first minute, Egg, sweet potato, collard greens, cantaloupe, corn, then explain.
I would really appreciate some advice..I am a Canadian living part time in Mexico
These procedures took place in Mexico with a private fee for service Optomologist
One day I noticed a curtain is dropping in my left eye.
My GP said to seek out a Optomologist, which I did .
He operated putting a band on the eye ball to keep pressure in the organ to hold the retina against back of the eye.
Later he did laser treatment to re-attaching the retina.
Nothing worked except the fees !
I lost the sight in my left eye and also I have extreme photo-phobia, in the bright of the day, I am blind
As an aside ..when in Canada a optomoligist said there is not or is there any evidence of an band on your eyeball ??
I have seen 3 other Optomologists here in Mexico, none with an enlightening words.
Any help would be much appreciated ?
This is not the place to get specialized medical advice.
( Sorry to hear about your eye problems, though.)
@@josephtein3835 Gotcha !
Do you mean ophthalmologist? That would be a medical doctor who specializes in the eye.
❤good
How about carrots 🥕
All my life, my mother said to eat carrots 🥕 supost to be number one.
I noticed the commercials always come it at critical points, its somewhat annoying but its also degrading to the value of the info you are trying to share. UA-cam needs to re-evaluate the timing of commercials.
Dr li controls when commercials are placed . He controls thw settings not the utube. That is how he earns money from UA-cam views more.
To clarify from Dr. Li (or others), I thought AREDS 2 is recommended for "people already with moderate-to-advanced age-related macular degeneration (AMD)", but not as a preventative measure. Is that right?
With ckd #3 can I have whole eggs
Add 1/2 cooked sweetpotato
to meeatballs
Are all salts bad for us, even the himalaya and the sea salt full of minerals?
We eat mango, grapes, kiwi
Apparently mango has the equivalent of 32 tea spoon of sugar
I love mangoes
Thanks a million! As usual great educational health information and recommendations! Your book is fantastic.
How about Cod Liver Oil?
Fish eat Seaweed. Use seaweed indtead!
Dr Li, Can pterygium be reversed? How can I scape this issue not getting into the operating room. Thank you
Hi Dr. I've high cholesterol, can I eat eggs?
I love how he recommends foods that other UA-cam doctors say to NEVER eat. Like corn, for example.
Non GMO corn is the only one that is good.
@@1973sophiaaøso called "Sweet" corn!
does the high cholesterol in the eggs cause blockage in blood vessels that caused the AMD in the first place?????
No
Dr. people told me that corn is not good for your health. What is going on here? I love corn. I stop eating corn when I was told that about corn.
"Sweet" corn is safe!
❤Thank U dr.. making ng an appt now.
😊
Dr.whats good for glaucoma
I think food #6 would be cooked carrots, no?
Corn? Isn''t it mainly GMO now?
My glaucoma ophthalmologist ruined my vision
I’m very sad to hear that.
How?
@sandrasmith4228 he recommended a specific lens that would give 20/20 vision. Then, I had a goniotomy, both eyes. 6 months later, I had a second glaucoma surgery with graft. Currently, vision is very blurry, near vision almost blind, unable to read a book. I'm being told I need to have a lens transfer, which is very invasive and risky.
Are you sure it will not icrease thd dugzt?
I mean sugar
I thought olive oil was not recommended for high heat cooking causing the structure to change and become toxic. I don't know what to believe anymore.
Ghee has a high heat tolerance, but olive oil is also ok to sustain high heat, but not extra virgin olive oil
Olive oil can be heated to 350° or lower
Try avocado oil.
VIRGEN Olive oil OK!! Saute, do not burn/smoke oìl.
@@Incogneet not true, EVOO is great for high heat and actually retains its properties better in deep frying compared with other oils. Check out Nutrition Made Simple on youtube where he presents some science on that.
Raw Carrots will give carotinoids. Also dark green leaves in raw form i.e. salads, for Lutein and Zeaxanthn. These substances reduce the retinal degeneration. But eat carrots only three days a week. Otherwise there will be sugar fluctuations.
With all respect but Yellow corn is chemically process out of a lab for money making reasons and true corn is white color. I should know I am Hispanic and eat white corn always. Latin America and European countries have refuse yellow corn from the US.
I only eat blue corn
@@handlenot030they didn’t say that. Calm down
Try organic corn.
Hi! I live in Brasil and here they say that when the corn is nearly white and tender it means that it is very young. As time goes by it gets more and more yellow. I tend to buy organic corn as in Brazil most of the corn is GM. Sometimes I wonder if the seed of the organic corn is organic or the seeds have been manipulated in the labs but the way they grow it is organic. I don’t know enough about it. Anyone here can tell me more about this? Thank you.
❤❤
Dr Li....how on earth is corn acceptable??..it was my understanding that all corn and corn products are gmo that should be avoided??
Prefer a shorter version
❤️🙏❤️
The best thing anyone can do foe health in general is to listen to their own bodies and stop listening to the garbage out there.
I would swap corn for carrots. Corn has its own gluten. Zein.
Bad fot many ppeople.