Dr. William Li: 5 Must-Eat Foods to Fight Cancer
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- Опубліковано 11 чер 2024
- If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
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Timecodes:
00:00 Introduction
02:50 Intermittent Fasting: Weighing Risks and Benefits
11:00 GLP-1 Antagonist: Exploring Weight Management
21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
42:15 What Are Antinutrients
53:40 Understanding Angiogenesis
1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
1:22:20 The Role Of Sugar in the Body
1:33:00 How We Can Navigate Health Misconceptions
1:35:50 What Does Live Well Be Well Mean To You?
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I love Dr William Li . We need more doctors like him in this world!
I love him also and I agree , there will be less cancer if ther was
tomatoes, green tea, tofu and other soy foods, blueberries, apples and pears
No soy
thanks
No tomatoes
Soy Affects thyroid function.
@rosierosita.7235 YES. Dr. Li DOES RECOMMEND TOMATOES (previous video)
Thank you Dr Li, you are an incredibly gifted medical physician and scientist. Thank you for your expertise that you impart so well.
Thanks for genius lecture on cancer-preventing plant-based foods:
1) tomato, containing licopene. Cook them with olive oil increase licopene 3x
2) green tea
3) soy with its derivatives (tofu, tempe, natto)
4) blueberry
5) apples etc.
Sugar in frout is healthy if you take it as whole foods...
Sorry but this is cancer promoting, absolutely no nutritional facts or science here whatsoever, proteins shut down cancer cells FACT, carbohydrate and oxalate makes the cancer thrive FACT, actual observations by actual scientists, this video is nothing but opinion and says I think before every answer, the carnivore community and scientists are the only group who talk about facts and actual science and actual nutrition, if you want health benefits stay away from people who say I think and knows nothing about physiology of the human body and how nutrtion affects that, the ONLY group of people reversing chronic disease metabolic disease and all kinds of health conditions are carnivores, period.
thanks
Thank you, We told not to heat, Extra- Virgin Olive Oil! 😟😁
I'd avoid this list like the plague, your glucose level is at about 5g at any time, eating an apple spikes that by 10g creating isulluin resistance instantly, tea blocks the absorption of nutrients, replacing animal fats with vegetable fats is one of the worst things we did as a species, happened in the 60s and heart disease has gone up 10 fold, and fruit is just sugar which IS the cause of atherosclerosis, wdym as whole foods? Sugar is bad full stop wether it comes from an apple or a bottle of coca cola, not one of these foods is proven with studies anywhere in the literature to prevent cancer, not one, cancer needs glucose to survive, so don't eat sugar, including fruit.
@@mystrength5640 just don't consume olive oil
Dr. Li, please continue to help us avoid cancer and keeping us healthy!!
I love this doctors books !!! He is a heavy hitter and my health is getting better since I have been following him 👍🏼👍🏼👍🏼
L
P
I'm not waiting for the research before continuing my IF. People should not give this PR release on IF any attention until it is peer reviewed. I adopted IF and a low carb diet and turned around Type 2 Diabetes without any form of medication. At this stage that's all the evidence I need.
Dr Li we're fortunate to have your dialog on all subjects matter. I've watched most of your utube podcast. I wonder what happened to our Educational system that young people can't get the true meaning of the subject at hand. Does anyone use a dictionary anymore instead of making up words n meanings.
Youre the best listener.and can sift what even your host want to say n know. Explaining the meanings. Thanks for your patience and setting the record straight. Thanks again!
Thank you so much for your kind words and so happy to have you part of this community!
Privileged to have listened to this podcast!! Thank you very much!
Thank you for listening :)
Great interview! I've just started following Dr. Li and have learned a lot from his wisdom and expertise. He is one of the few with integrity. Many are chasing the money only.
Thank you so much :)
Super interesting conversation, nice to find some clarity around these urban health myths, learnt a lot!
as one of my countrys pioneer in the field of natural medicine great work Ann!!keep going strong!
Excellent talk. We learned the soy/ cancer connection in our nutrition class in nursing school. Was more than an urban legend. I believe now the info you give is correct, increase the soy!
Better make sure it's organic? What about the fact that's its estrogenic? What if someone has had an estrogenic cancer, should they consume soy?
Correction: make sure it's organic!
I love to add walnuts, apple, and craisins to my chicken salad and albacore tuna salad.
Foods don't kill cancer. A strong immune system, and avoidance of man-made chemicals and toxicity will kill cancer...
You must eat to beat disease.. because you can't eradicate all the chemicals.
What do u mean?
Dr Li is a cancer researcher. Are YOU a cancer researcher?
♥️♥️♥️Dr. Li!!! So much wisdom, thank you for having him on💥💫☀️
What would you like to ask him when he next comes on?
Thank you both so much!
Intermittent fasting is essential for having extra energy and longevity.
Dr. John Scharffenberg is 100 years young. He is REMARKABLE in every sense!
Do please have this magnificent being on your channel.
YOU have already helped soooo many because you keep information reasonable and understandable. We appreciate and will continue to follow your wisdom.. it's already helped my health! And health is wealth! :)
What an excellent, interesting podcast! I love Dr. William Li; have his incredible book Eat to Beat Disease (my nutrition "Bible") but really enjoy listening to him - I could listen to him all day! I really enjoyed this Podcast Sarah Ann Macklin and have subscribed! Thank you for presenting these informative and truthful podcasts!
Thank you so much!! :)
I have entirely too many subscriptions, but I love this interview and have subscribed. (I did have to listen with earphones rather than watch as I find the words moving across the screen to be extremely irritating and distracting.) I love Dr Li and have bought his books for myself and as gifts. I pretty much watch everything with him. This interview was special because you asked different questions and I heard things I had not in other interviews. Really appreciate that. I also liked Dr Li's origin stories. It really does help one remember why. Look forward to watching (or listening to) other episodes on your channel.
So happy to have you apart of this community :)
I subscribed today because of this awesome guest.
which interview was it where he mentioned dairy fat is anti - inflammatory?
@@stevealbenetyh38 So butter is anti-inflammatory?
@@miaash3870 i dont know, im trying to dig up the segment to make sure that what he said.
The other side of the Dunning Kruger effect is also true and should not be rejected - and that is - as a Layman, you don't need expertise in biochemistry and botany in order to use the terms - PHYTONUTRIENTS & POLYPHENOLS - correctly, with the appropriate understanding to pass it on.
may God continue to bless you and keep you Dr Williams I learn so much form you may God richly blessed your services god be praise
What about the high levels of hypothyroidism and halides, brassicas, and goitrogens blocking the absorption of iodine? Could you speak to this, please?
The interviewer has made two errors in her statement:1) fasting with eating window of 8 hrs rather than 8hr fast 2) GLP agonist rather than antagonist. She needs to do her home work well before interviews.
Dr Williams keep doing what you are doing I learn so much for you, you are a God sent person god be praise
Love this show
Thank you!! So happy you enjoy it :)
Another inspiring vid. From doc,li
Dr Williams blessings to you, you have been so helpful God is to be praise keep doing what you are doing
I need to get one of these posh accents too!
Thank you very much : doctor you are an angel
Do I need to cook the tomato with olive oil together with others
You have to measure the benefit against the risks for the patient. Like most weight loss products you have to be aware if you don't change your lifestyle and eating habits you will probably gain back the weight or even more when you go off Ozempic.
I totally agree... I have a friend who was prescribed Mounjaro because of obesity & diabetes ( which has helped her stop insulin) & there is a shortage .But she said the sad thing is the insulin is cheaper than Mounjaro is . And nausea is a Huge side effect. I think those drugs should never be short for those who truly need it, as opposed to ones who want to use it for vanity because they can afford it.
Thankyou Dr
Li for your wonderful teachings. I have seen that you do not mention chicken or eggs among the foods that kill cancer.. Could you please say something about it?
I love Dr.Lee a very compassionate give us information for our well-being.
Its Li.
He is the expert, LET HIM TALK
I’d like to know his take on food allergies.. I’ve tested positive allergic to tomatoes
You mention Frozen BLUEBERRIES last week I froze a big bunch as I like eating then frozen sometimes. However the ones I didn't eat defrosted, and to my absolute HORROR they all burst and had an awful looking long legged insect inside them, I had eaten about 20 of them. I will Never eat them again, and I'm still worried they may have laid eggs that are growing inside me, YUK!
Could you have Sally K Norton on the author of Toxic Superfoods that would be a really great interview
In his book Eat To Beat Disease, Dr. Li doesn't mention eggs nor is in in the book's index. Input?
Please Dr. Look at the polyphenols in BLACK TEA. It is my understanding is that they are essentially identical. This information was presented at The Annual Meeting at the Academy of Dietetics several years ago. I hold a masters from Tufts University and was a Registered Dietitian/Nutritionist in MA. (Now retired) Please review the polyphenols in black tea.
And stay away from sugar.
Unfortunately, I was unable to hear the host’s part of the video.
Me either ... and I was shocked that I had to scroll down this far in order to find someone who was brave enough to mention that.
Yalls left headphone speaker must be out. His voice is on both sides but hers only on the left.
A bit annoying 😖
technical difficulty..cannot hear thebwoman
Check your left speaker. Her voice is only in the left, his is on both.
Girl, you talk too much.. Let Dr. Li talked!
What about white button mushrooms????
Yes!
How to avoid cancer ,when you have already have cancer ?
What about the thousands of people on a keto/ Carnivore way of eating that have healed all kinds of diseases, for lack of a better term, by not eating or limiting plants?
one must consider if one is insulin resistant before feasting on 'natural sugars', or if you have fatty liver or hyper tension, in all these cases please do not eat apples and other sweet fruit
Very lengthy podcasts.
I’ve bought Dr.Li’s books and watched many of his guest appearances on podcasts… but Dr. Li, one thing you are getting wrong is that being overweight has physical pain… and our relationship with food is not like your relationship with food… this idea of you want people to enjoy their food, and the company they sit down and eat with or paying for a meal… that sounds lovely, but that’s not going to motivate those with overweight issues… that’s a luxury you get to enjoy.
... we weren't kept safe... but since then guess what I stopped eating to improve my well-being... and by the way that is my individualised reviewed study!
Honestly taking a pill to reduce body fat makes no sense to me when the cause is blindingly obvious in relation to what food is eaten. Oh it's not fat. 🙂
Ok signing off , cant continue listening to her brag like she knows as much as Dr Li
I love Dr Li but hate hosts who talk over their guests !
Hmmm…I’m at timestamp 47:14, and I want to be fair, but I’m about to drop this mess. I’ve heard Dr. Li on different occasions, but frankly for him to dismiss “anti-nutrients” like Big Pharma (his origin story) dismisses alternative treatments, makes me not want to lose anymore of my short lifespan on his…opinions. 😒 And Dr. Li, if you honestly don’t know who the heck Dave Asprey is, you’re not qualified to criticize him or his breadth of knowledge! There are plenty of “medical experts” who never venture past the limits of Big Pharma education, to include nutritional knowledge. All they know is how to prescribe drugs! Pffft! Screw your drugs, like Ozempic. I know first hand the negative effects of anti-nutrients, like oxalates. My face was swollen and rashes covered my skin because I ate tons of raw spinach in smoothies, thinking I was eating healthy. Now I know to blanch the spinach and other oxalate-rich foods, then eat them. Your opinions sound like those from a drug company plant/spy who poses as someone who cares.
Really happy to have read your comment. Never trust an MD or researcher financed by Gates & Cie and that refers to the WHO nutritional advice. Longo another exemple.
Also bart kay would completely give this guy a school lesson too, check him out he's carnivore like most actual nutritional scientists and publishers, this guy has a conflict of interest somewhere clearly
So you are contraindicating Dr. Siegfried?
Nutrition science is bunk.
Soy, Is Not For everyone unfortunately! 😢
Lots of chemicals in a soda as well. Ultra processed garbage
But I honestly don’t think they should be handing out chocolate chip cookies to cancer patients…
🥰🥰🥰🥰
Is that a cow hide, or worse, calf/lamb skin jacket Dr Li is wearing? 😢
I thought monkfruit doesn't effect your microbiome????
WRONG ! Oxalate The slow molecule KILLER . 10, 29 YRS . Time will tell ❤! Eyes mind heart and soul wide . NO FEAR ! ❤
Is it me or was Sarah on MUTE through the whole interview?
Anti-nutrient sounds like flat Earth... 🤔
An anti nutrient are nutrients that don't make it to our small intestine hence can't be proccesed, and also blocks nutrients that may have made it to the smaller intestine because of indigestion, I.e fibre and veg.
@@Ryancrw oh, got it! I'll be back later, I need to take my anti-vitamin...
@roger236 good one 👍 but really the joke is on you go and learn basic human physiology before you make ridiculous comments trying to be funny
too much Advertizing don't like your podcast
she talks too much ,meanless words with nothing .
Are you all vegans?
Top tip: do the opposite of this video for good health
Great interview, I must say Dr Li is looking quite younger lately, his skin is glowing a testimont to his good health, looking good!**