One month dear I'm doing it with constantly, and i also avoid sugar and rice and fast food totally for the whole month, results are in front of my eyes😊
Hello Mrs Mohan.. I'm really thankful for finding your exercise for breast reduction..I feel uncomfortable with my whole body, also I feel uncomfortable with my huge, heavy and saggy breasts.I hope help me your exercise routine..
@@zeemalik1505 I am feeling changes in my breast size but I have exceeded the 10 day use of this video as advertised. Before use of this video my breast bulged over the top of my most expensive sports bra. After more than a month of breast exercises my breast are back within range of my sports bra. I hope my comment helps.
Mam can i see the difference after 10 days of my workout as you mentioned in the title for sure because i have tried many many of youtube workouts ends fail so thats why im asking please reply me mam
I'll be doing this everyday with one more exercise also keep me reminding to update if incase i forget Day 1: it was painful in my underarms but did it
Thanks God! Finally there is a youtuber who told us that we can do exercises without showing off our body. Btw, great video. I enjoyed while doing it. I have started today. I will update whether it worked or not. 🙏🙏🙏😍😍
Mam i enjoyed doing these exercises but i was feeling pain in my arms rather then any sensation in my breast area?! Can u plz correct me where i am wrong?!
Thankyou for this workout! In my chest I can actual feel the muscles working and stretching. I’ve also lost an inch on my bra width and have only been at it for about a 2 weeks! ❤
Thank you! Thank you! Thank you! Do you have made it possible for me who does not like exercise to get results using three of your videos, adding up to half an hour. I appreciate you sharing such simple exercises with us. In some cases they are painful for me, but I will endure until I get better results ❤
Will i get the effective results after a month of trying this? Or do i have to wait for another month? Although, this video really did help me..but i still want to know. Kindly reply.
Its very useful to get more effective result in small second time thank you lot of such great ideas to reduce fat loss thank you so... Much mam greatly thought in front of us once again thankzz.... 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤❤
Hello mrs natasha,I'm following your exercises everyday.This is my 5th day.I think it will success.Thank you so much for giving nice exercises.God bless to you.
Mam I have a spondylitis my breast is very heavy I'm wearing heavy strip because of that my shoulder bending over please give me some exercises for spondylitis also
I really enjoy doing your exercises. The motions seem so natural, and I feel like can easily continue doing the exercises over and over again with no pain. I feel like it is definitely going to work to tighten and tone and lose weight. Thank you so much!!
Wow!!! Didn’t know I had muscles under my 34D breasts!! They were moving with each exercise and that was honestly the most burning arm exercises too!! Felt amazing, thank you!
Whenever I start any exercise related to my breast reduction The whole pressure during the workout goes onto my shoulders and arms and they start paining I don’t know if I am doing something wrong or this is the beginning process
Omg! I feel the burn with just the first exercise, and the only resistance are my breasts 😆 🤣 😂 I love your exercises. They are simple and I can do most of them. I just can't do ones where I lay on the floor because of my back surgery. Everything else is great. Thank you!
@@WeightLossWithNatashaMohanplz Mera reply kr dy .... Agrr ma full body excercise bh krr ru Hain TU yh excercise us ma add kr k krni yh separate ??? Plz plz bata dy plz
Hlw ma'am.. Since my childhood I have always been very skinny.. But after the covid and lockdown I am starting to gain weight and my chest also gained fat very much.. Till now what should I do..? I've started your workout , can it help me to get back to my shape again?
Day 1: Done, it's easy! (June/18/2024) Day 2: Done, very nice, I don't see any difference yet (June/19/2024) Day 3: Done, I had green tea with lime earlier before doing this exercise with other exercises, I don't see difference yet (June/20/2024) Day 4: Done twice! (June/21/2024)
Within how many months the effect can be seen? Those who want answer to this question please like 👍👍
1 month
One month dear I'm doing it with constantly, and i also avoid sugar and rice and fast food totally for the whole month, results are in front of my eyes😊
You have done 2 times in a day or just 1 time ?@@chelsisharma9777
@@indhuchandramohanindhu3837You have done 2 times in a day or just one time ?
the feeling of watching this at the age of 13
Fr fr
Fr like 🙁
28th May,
Day 1: I didn't do exactly 1min but, like 45 seconds or 50 seconds. And my hands and arms are really paining so much.
Did see any result?
I will definitely try...
I have a doubt, I don't need to loose my weight because I'm thin. I just only want to loose breast size, is these exercises would help for me
I only want to loose breast size
My hands are terribly paining. While belly, thighs, side fat exercises of yours have been really effective, looking forward to this one too
Mam please tell me how many time work this exercise
Yes madam you are correct it is easy and very effective exercise very amazing wonderful result lots of thanks❤❤🎉🎉🎉
Ap ko mila h result
Hello Mrs Mohan.. I'm really thankful for finding your exercise for breast reduction..I feel uncomfortable with my whole body, also I feel uncomfortable with my huge, heavy and saggy breasts.I hope help me your exercise routine..
Ap ka reduce hua
10:30
10:30 thanks
I hate wearing bra so thank you for excersize.
me too 😢 .. it's feel safocated.. i m frustrated because of braa
Even I
Why
It worked??
Did it work?
Finally a lady who wears respectable clothes for exercise … thank you for showing these exercises in modest clothes …
You're so welcome!
@WeightLossWithNatashaMohan 😮😅is it IUI it in 😮i ok 0:02 😅😮😅 it in o😅o
True.
you are sick
@@pseideesick for appreciating modesty?
I am on month 2 of using this video as part of my exercise routine. I am satisfied so far because I feel pull of muscle in some parts of my breast.
Are you feeling changes in your breast size plz share i want to start
@@zeemalik1505 I am feeling changes in my breast size but I have exceeded the 10 day use of this video as advertised.
Before use of this video my breast bulged over the top of my most expensive sports bra. After more than a month of breast exercises my breast are back within range of my sports bra. I hope my comment helps.
Can we do this in any time or early morning..?
@@priyavadhera3403you can do any exercise any time of the day as long as you do them
Please reply the above question ... Does it really helpful
Mam can i see the difference after 10 days of my workout as you mentioned in the title for sure because i have tried many many of youtube workouts ends fail so thats why im asking please reply me mam
Did it really workk🥲🥲
I'll be doing this everyday with one more exercise also keep me reminding to update if incase i forget
Day 1: it was painful in my underarms but did it
Keep going 💪
How are results?
It worked now I have lost 3 inches I also did other workouts from hanamily
@@raindrop4631 oh great!
@@raindrop4631could you please share link to me that other exercises that worked for u
Thank you so much I will start it ,, but is it while lying or just as u are sitting
I'm only 15 but I'm facing this issue since I was 12
And my reason is hormonal changes.
Us bro us 🥲
True
Sis same
Me too bro
@@SilverHawk-wq8wo pr yeh thk kaise ho ga?
Armpit k liey bhi exercises bata dea sister plz
Thanks God! Finally there is a youtuber who told us that we can do exercises without showing off our body.
Btw, great video. I enjoyed while doing it. I have started today. I will update whether it worked or not. 🙏🙏🙏😍😍
What is the problem with other person who show their body you’re here for the workout or watche how they dressed?? Weird ppl istg
Did it work? Kindly reply
Did it work out?
Did it work puchte he sab gayab ho ja rhe h😂
Can teenager girl do this exercise
Does it work ...if you did it?
When I do the namaste position exercise my shoulders are paining
I felt the burn after my first session. This is are fantastic exercise
Is it working?
Please reply 😫. How's your results now...
Result? Reply us plz that will be helpful for all
Try to take a picture of ur session then tell me hows the result
How's the result please tell
Day 123 45 6complete ❤😅😮 like for result 😊😊
Results???
Mam i enjoyed doing these exercises but i was feeling pain in my arms rather then any sensation in my breast area?! Can u plz correct me where i am wrong?!
Same,,,did it worked?
Has anyone reduced breast size with this exercise?
Please share your experience
We have to follow your others videos or this one video is enough
Thankyou for this workout!
In my chest I can actual feel the muscles working and stretching.
I’ve also lost an inch on my bra width and have only been at it for about a 2 weeks!
❤
Great job!
Within how 2 weeks you got effect ?
Is it really effective? Like what was your size
Dhanurasana, Ashtrasana, Sarvangasana, Shalbhasana, Kapalabhati, Bhasrika, Anulom Vilom, walking 40 minutes I fix my weight and health with these.😅😊😊
Any dieting?
Did you reduce your breast fat ?
@@raisakhi8063Only my wait has increased. Otherwise I am healthy 😊
I am suffering same problem mam
At what time is it effective?
At what time can it be done?
Thank you! Thank you! Thank you! Do you have made it possible for me who does not like exercise to get results using three of your videos, adding up to half an hour. I appreciate you sharing such simple exercises with us. In some cases they are painful for me, but I will endure until I get better results ❤
Thanks
It worked?? If so please how many weeks or months it take??
Its a bit painful from the start, but i done fully... I will do this every day and will update about my progress... Thank you so much dear
Are you noticing changes?
Have seen any changes?
hi update plz
Will i get the effective results after a month of trying this? Or do i have to wait for another month? Although, this video really did help me..but i still want to know.
Kindly reply.
Dont wait, start now! The more you try, the quicker the results. Some people even say the results come in 2-3 weeks!!
will do this for two weeks and keep you guys posted:
day 1 = did it the first time and my arms are so sore from it. muscles a bit sore too.
day 2 =
Super tq madam I am trying recipes excellant tasty. And I done today's ecercise along with you madam. 🙏🌹
Does it work?
Radhe radhe mam. Last year aapne kodi rakhwai thi unka kya karna h
Day 1 done 🎉
Its very useful to get more effective result in small second time thank you lot of such great ideas to reduce fat loss thank you so... Much mam greatly thought in front of us once again thankzz.... 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤❤
I can see the difference in 2 days. I do 3 times a day.
Hello mrs natasha,I'm following your exercises everyday.This is my 5th day.I think it will success.Thank you so much for giving nice exercises.God bless to you.
You got this!
Mam I have a spondylitis my breast is very heavy I'm wearing heavy strip because of that my shoulder bending over please give me some exercises for spondylitis also
Thankyou. These exercises are easy to do and I feel they are effective already after only 3 times
Glad you like them!
Mam full body exercises video girl ke liye please
I really enjoy doing your exercises. The motions seem so natural, and I feel like can easily continue doing the exercises over and over again with no pain. I feel like it is definitely going to work to tighten and tone and lose weight. Thank you so much!!
Glad you like them!
Mam I sit on earth what it's affected😢
Wow!!! Didn’t know I had muscles under my 34D breasts!! They were moving with each exercise and that was honestly the most burning arm exercises too!! Felt amazing, thank you!
😂hifi here I have the same size
You're so welcome!
I have 36 D
My weight is 57
My age is 16😢
ak
Mam...will it really work? I am 60+ and can I still expect a positive result? I have tried many many UA-cam workouts and disappointed...
having a bra size of 38H really bothers me at a height of 5’2. I feel stuck
Same problem🥲 your age??
Whenever I start any exercise related to my breast reduction
The whole pressure during the workout goes onto my shoulders and arms and they start paining
I don’t know if I am doing something wrong or this is the beginning process
When you start feeling pain in your arms and shoulders it means u r doing correctly
bissmillah,day 1 start
These are very effective. Plus I used 1 kg dumbbell each. 😊
That is awesome!
Day 1 and Day 2 completed ✅
How are the results?
Day 4 completed....will share result after 30 days 👍. Day 5✅
All the best
@@WeightLossWithNatashaMohandii chair ki jagah mat pe baith ke kar skte hai?
Kuch difference laga abhi tak?
Kya result aa raha hai?
@@nishtha428ha diffrence to hai
Thanks I will try
All the best
😍 very useful thanks mam👏🎈
I am starting it today
Did it actually work?
Any result?
I have also very big breast size 😢 i need to get loses
Mam please reply me what time I do this exercises
Wow!!!Brilliant,good friend Natasha Mohan!!!🧚♀️
1st day of doing it... Hoping for the best.😊
6th day of doing it. Let's see
All the best
@@WeightLossWithNatashaMohan I think it's working because my back pain is kinda less from the past days. 🥹
Thanks dear God bless you 💓💐
Thank you too
thank you dr
Day 1 and day 2 completed 😊
Nivya cream apply for shiny
@@rameshyy4593 why
Is it worked?
I am a school going girl but whenever I wear bra it increases the size of breast
Thanks mam, this is a very bestni watch ever❤❤ I'm following u
Mam which kind of. Bra used for heavy breasted girls🙂.
Kindly reply mam
You can try minimizer bra
Omg! I feel the burn with just the first exercise, and the only resistance are my breasts 😆 🤣 😂 I love your exercises. They are simple and I can do most of them. I just can't do ones where I lay on the floor because of my back surgery. Everything else is great. Thank you!
am so glad to be of help ! lots of love
@@WeightLossWithNatashaMohanplz Mera reply kr dy .... Agrr ma full body excercise bh krr ru Hain TU yh excercise us ma add kr k krni yh separate ??? Plz plz bata dy plz
Mrng Or evening ah mam
Hay
@@WeightLossWithNatashaMohan
I enjoy this. Exercises are really good i feel like someone burnt my body
When you get results after sarting exercise?
thankyou so much i will start from today onward😊😊🙏🙏
Does it work
Dear this exercise will be effective
Mam kia hme water ziyada nhi peena chaiye din mn??
Hlw ma'am.. Since my childhood I have always been very skinny.. But after the covid and lockdown I am starting to gain weight and my chest also gained fat very much.. Till now what should I do..? I've started your workout , can it help me to get back to my shape again?
Weight gain after delivery
It's a genetic since my grandma have
Day 1 completed
Can u see even slight results?
After leaving this excise again Brest sisz will increase ha sis
I eont skip a video or exercise
Thank you ❤ fully watch
Thank you too
Tq .. ma'am... this exercise is helpful for me
Glad to hear that
Iam a breastfeeding mother
Can I do this?
It's ok
M pregnant can I do these exercises
Good Afternoon Natasha. It’s Ethel from London. I love your walking and stomach exercises. You are good at Motivating me each Morning. Thank you
Hi ethel ana kamen mn lebnen badé es2alik eza l2ité natijé w ba3ed kam yom?
Could you please tell me all exercises done with together or any one can use?
😢
These excises are any time is ok or only mng time please tell me mam
11: 10 excercise ends😊😊😊
I Don know how i getting fat I'm really upset with my breast belly because they're getting fat day by day after marriage 😢
same here sister
Exercise start kijei sis
Tip our of experience. Stop all sugar and hormoon induced chicken. Eat only organic
Same problem
@@Haniya-k2q okay 👍
2nd day complete❤
Any results????
Yeh exercise daily krni hay kya
Mam is it necessary to wear sports bra while doing this exercise
Awesome video! Incredibly useful tips and upbeat tone are genuinely inspiring. Much appreciated for offering your insights! 😀
Day 1: Done, it's easy! (June/18/2024)
Day 2: Done, very nice, I don't see any difference yet (June/19/2024)
Day 3: Done, I had green tea with lime earlier before doing this exercise with other exercises, I don't see difference yet (June/20/2024)
Day 4: Done twice! (June/21/2024)
Great job!
Did it work???
I like your way of dressing up
Day 1 ✅
Day 2 ✅
Day 3 ❌
Day 4 ❌
Day 5 ✅
Day 6 ❌
Day 7 ✅
Day 8 ❌
Day 9 ✅
Day 10✅
Day 11✅
Day 12✅
Work hua kya?
@@msd7oni hn 😊
Amazing exercise
Glad you think so!
Kitne din m fark samjh aye ga ma'am
Is your name Natasha ?. My name is Natasha too❤❤❤
How to reduce face chin
I’m trying to do this get tired so quickly
How many days it will take mam to reduce chest size...if we do these exercises
Dear it depends, tel me ur age and ur current weight and size so I can guide u oko:
Day 1 complete 👍
Day 2 complete
Day 3 complete ✅
@@Lets_see_smily_lifeis there any noticeable change yet? Just curious bc I wanna fo this
Have you seen any changes
@@ChloeJackson-sv4on ya....if u do regularly then ofcourse it's work
Mam chair zaruri ha kia
Can breast size be uplifted at the age of 29
Hey, I'm Faridah but my breast is too big so need help please teach