Slim Waist in 21 Days | 2 Inch Down Challenge | Smaller Waist Workout |Somya Luhadia
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- Опубліковано 10 вер 2024
- Link to get 90 days full body transformation planner : pages.razorpay... Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello everyone here i am up with a new challenge to slim dosn your waist in 21 days , its a 21 days challenge for slimmer Waist workout & to make sure you reduce 2-4 inches in 21 days ! I hope you will find it useful 🥰
The Target is achievable 🥰🥰
I am following your 45 days weightloss challenge.... it's very effective to me.... thank you so much for your effort for these videos.... it's greatly motivating me.... I am planning for a 6 months of weightloss journey.... I am following your exercises and diet plans.... thank you so much somya....
Great❤️🥰🥰🥰
Is it 45 days walking challenge ??@NEHA NEHA
@@aashikaravichand5237 No dear....this 45 days of weightloss challenge can be seen on this channel playlists.... pls check it out....
Hello neha i find 45 days challenge but i find many ND now im confused u r Talking about which challenge share link plz
Thank u 😊 @ NEHA NEHA
Hey diii...I lost 6Kg by following videos.i came from 75 to 69. But from 2weeks my weight is stagnant at 69 and I am doing exercise daily and also following diet plan also.Please help me regarding it
Plzz share Ur plan plzzz rply
Anyone here watching this types of videos to loss weight and look awesome before reopening our school???☺️
I am ur old subscriber..I have lost 6 kgs by doing ur workouts...but my thighs and breast size does not reduce...plz tell some tips sis
Amazing workout I'm burning unnecessary weight
Hello Somya ...I am taking your workout challenges along with cardio exercises... I am doing exercise regularly since 45 days....I cut down table sugar .. I didn't eat junk food or any fried food since 45 days ..but I loose only 2 kgs ...please reply
Hey i did it this exercise just now along with your other exercise series to your helping like us people who can not offer paid membership thank you lots of love from Bangalore. ill be waiting for your next challenge
Follow Chloe ting she has free weight loss shred challenge and it's very effective.
Hi dear it's been one week I'm doing your hip reduce and slim waist challenge together and I'm keeping track i can't believe I reduce 1 inch waist, chest and hip...
Thanks a lot Dr. I'll continue for 30 days and also waiting for your next challenge
Thank you dii .....I'm doing your all preferred exercises to loose weight with proper diet plan .....and as a result I have lost 5-6 kgs of weight in 2-3 weeks.....thank you soo much...🤗🤗🤗🤗🤗
What is ur diet plan? Can u please tell me
ishra khan do you want
Aapki video bhot helpful Hoti h Di...but jb aap rest lete ho to rest Ka alarm bja do taki video dekhkr Jb m exercise Kru to bar bar time na dekhna parhe....plzzzz Di...lv u
Apko dekhr positive wibes ati hai di... seriously us so sweet
Hey Somya, you're doing the great work . I have been following your exercises for 1 month along with diet plan but dear not getting any transformation in waist, my waist is 33. Please suggest something dear
Hi didi my weight is I am 82 kg I am 13+ year old girl , and my height is 5"3.5 , and I made s routine like all of your vid and it really inspired me
hey somya u are just amazing your workout plans really very effective and helpfull i losse 3 kgs in 21 day by your plans thank u so much for sharing us your knowledge keep sharing 😊😊
Hii ....did u do the same workout ...plzz reply...
@@nupurpandey4748 yes
Love so much di ... U r too ...really effective..I lost 4kg in 3month..
i have a flat and wide stomach... which makes me look as if iam fat will this challenge help in getting rid of side fat?
Hey girl very happy 5 lakh subscribes . Keep growing definitely u will reach 10 lakh with in no time. Thanks for sharing . Waiting for this vedio
Thnk u so much di for this challenge ❤️❤️😍😍
Is this helps to reduce hip size ? I want to reduce my hip size. Pls upload video for this hip reduce
Yeah🥰🥳 thankyou so much Di .... definitely do it from tomorrow ♥️
Waoooo its very healpful and give encouragement to bring change in your self
Thankyou so much somya for designing such a wonderful workout for people like me.😘😘😘😘
somya thanks for this great video ....... kya aap pls best trackpants ka review kr skti h? i m not getting good quality trackpants in plus size....can u pls help🙏
Sis 30 days lower body challenge please😫🙏🙏💓 love you sooo much.. I really need this now.. 😞
Should we do this same exercise for 21 days regularly?
Hii di i have been doing your workouts but after doing them the targeted muscle begins to ache a lot and then i stop working out for the next two days and loose continuity what should i do?
Hey somya, ur weekly challenges for burning fat is just awesome 😊.but even though I am loosing weight l not able to see difference in Brest size ....plz reply me this time
Nice vdeo soumyaa....Lotts of love from kerala❤️Please make a vdeo on lovehandles workout....please😊
Me tooo.. 😍
I really enjoyed the 30 minute Bollywood dance challenge.... It helps me to reduce weight as well as enhance my dance passion.... I never felt that I'm working out.... I enjoyed a lot. Love from Kerala
I want this type of video thank u so much... I m big fan of your challenge I'll started this challenge tomorrow..... Lots of luv 😘😘😘😘😘
Hi Dear
Can you suggest exercise to reduce thigh fat ?
Hi sowmya..
Please do videos on how to maintain the weight after reducing for LIFE Time.. And how to avoid sweets during festivals n if we eat, how to manage next day
Hi Sowmya I am very much motivated of Ur videos,I am trying Ur arm work out,brust work out,for tummy 5days work out,n the plank work out it's really working on me,I have dought I have completed ,7 days challenge of arm work out I got good result still I should reduce the arm fat should I continue ..
Hey you r soo good to explain every workout routine.i follow u for long time but not get regular in my workout. But this time started this today and try to be regular this time and excited to see the results😍
Hi somya.. I am watching most of your body workout videos and it's really very helpful to me..And one more suggestion how to increase breast size in workouts?you post before some breast reduce videos..plzz put video for this..thanks alot.
While doing exercise how many times of head bath is best for a week
Good question I too need answer
I think daily,nai to bald ho jayenge 😂
Personally, I wash my hair with plain water after working out and once every 3 days with a shampoo and conditioner
@@suhanisinghal4121 thank you so much
You solved my confusion
If u wash daily then it's a problem like hair fall... weekly 2 times it perfect
Di m following your 45 days challenge with 2 weeks challenge ..it's amazing will update you after this ....
Pls make video on thigh fat ....i hope you will make ...much needed ...lots of love to you💗💖
Your hand is fine now
Yeah its much better❤️🥰
Hey somya di.. thank you so much for always motivating us... I have sent you a mail regarding few question. Please reply..
Omgggg great dii....I will take this challenge for sure 😍😍❤️
Hello sis, I wanted to know when we take the challenges what diet we should consume
Hi somya, I am from Mumbai.I want to thank you so much 😘 😘 😘 for your workouts challenge.
It's very effective for me.
I tried your intermittent fasting also along with 45 days challenge.The results is amazing.
I am so excited planning to do the 45 days challenge again.Will it be effective this time too or should I try another challenge.
I wanted to ask you that these challenges for 7,21,30 are add on exercise along with daily routine.
Thank you 😇🙏
Hlo di i am taking one of ur challenge and after 1 week of challenge I weighted myself and I gained extra 1 kg how is this possible
Really 😟😟😟
That is because... ur fat is going loose and ur muscle is getting stronger
@@anithaabi4179 exactly
I am inspired by u and all fitness. SO INSPIRED THAT HOW U WORKOUT EVERDAY WHAT KEEPS U MOTIVATED. ACCORDINGLY U MADE SO EFFECTIVE FITNESS VIDEOS. ❤❤❤❤👍👍👍😘😘
Dii exercise din mein kitni bar krni chahiye ..kya sham ko exercise krni thik rhegi ? ... iss topic pr video upload kro dii
Hi Soumya. You are doing good job. I m totally impressed from u. All ur videos are motivating and inspiring. I am regularly following u. My dream for fitness comes true only from u. Plzzzzzz reply it'my first message for u. Keep it up.
Di I have tried home meal and also working out religiously..still I cant lose visible weight.
Pls help me out
Me too 😔
Hi dear you need work on your routine ❤️
@@TheGlowGirlTales ok di
Can you plsss do a video on how to increase height
Hey somi .... hope u r doing well dear i asked a question few days ago that can we continue jumping jacks in prolapsed uterus????
Can you please tell me, will this workout help to reduce belly fat also?
Hi sis I do daily workout really very effective result I got it thank u so much...😍😍😍
Tqsm dhi... waiting for u r video......I blindly follow you....lots of love from hyd 🥰🥰
Di I am your new subscriber one video for me please request you may can you do for your fam 💯 teenager maximum 17 years girl to loss her belly fat what to eat and what to do in a day ( sorry but I have not insta that's why I will telling in comments section ) please one video for teenagers love you lot ♥️♥️♥️♥️
Ma'am how many times do we need to repeat this exercise in a day
Didi main apki magic tea night main consume Korti hoon Kya main Ise 1 month Ke bad vi consume Kor Sakti hoon mera matlab puri zindagi?? Or is tea Ko Kya or bhi time main consume Kor Sakti hoon?? Pls boliye didi or didi ek new intermittent fasting video meal plan boliye
Sis please say your daily hair care routine
While doing exercise how many times of head bath is best for a week
I am following your legs exercise and really it works thanks di
I want some tips on lossing arm fats so will u please make some exercises video on this content
Di m currently working out on 45 day walking challenge and 2 weeks challnge ...as in ur previous videos uh said that over exercising is not good ..so did i am over exercising ..as my weight is stuck...pls help somya dii
Intemittent fasting with this excercise??
I am following 45 day walking challenge di and some other simple workouts as u ask to do.. i feel very happy and really i needed waist reduction video and u are up with it. Thank u dii❤️😊 will update my results in ur insta id for sure❣️
Hey I have injured my rectus femoris muscle ..it's been a month..I did stretching and ice massage as well but still when I squat I feel some resistance...what should I do yaar
Saloni Pandey how's happen
Tq so much sowmi
How to buy your weight loss programmes please let me know
Somya plz upload south Indian full day meal plan plz I'm from tamilnadu 😟
Superb soumya in this video on seeing first few excercise I felt it was k....going forward it seems to be hard but sure as u said we are doing a great job...hope my stamina will support me to do all u shown in this video.....#lots of love 😻😍
I am starting it t from tomorrow
I will come here after 21 days
Wish me luck guys❤️❤️
What's the best time to workout these exercises in evening ?
Anytime just be consistent
Luv it. 😘😘😘 I m practicing ... It becoming some change
Ur such a inspiration love u Soumya ,😘
hello didi pls make a video on effective thigh workout 😊
Mam u r all videos vry motivated to me mam meri c section delivery hui h before 19 month belly fat bhut h kounsi exercise kr skti hu plz answer me
After workout...can I sleep??and didi,,I am a 21 yrs old girl ..my weight is 57-58 ..how much weight shoud i reduce???pls reply...i am from West bengal
Thanks di
hey soumya can u plz make a video on oziva .... if its good or bad
Nice video first comment 🤩
All of Ur videos work Didi😍
Tq for it
Thankyou ❤️❤️🥰🥰
@@TheGlowGirlTales tq for replying Somya😍
You are really very good ...love you soo much somya di😘😘
Mam m doing wall push ups 200 and jamping jack 200 twice a daily
.. it's work for reduce the breast size... Plz reply mam
useful one di....am now on my 45days weight loss journey and i have observed a great change in my weight loss almost 6kgs😍😍😍😍 ....now can i continue this along with 45days one di.....plz clarify it di 😊
Pls give some suggestions of u r diet
Where is that link? Can u please share 45 days weight loss journey
@@motherteresaschoolmtems6961 yes sure, as per my possibilities am taking my diet some days i follow diet plan given by sowmya di😍😍.....other time morning i go with lemon water and heavy breakfast like idly mostly, afternoon rice or roti and night i go with salad or soup i dont skip any of my meals i do it on correct time.....
hey somya...how many sets to do with this workout plan. to get effective results
Thank you for this video
❤️❤️🥰🥰
Where u purchased ur costume like hair bands, tshirts and lower dress
Hi didi i am not able to do front bend excercise properly upto knee only i am able to do so please suggest me how can i do that
Thanku so much for your video's I tried your challenges and I get results so Ty so much and just I wanted to ask some questions so where can ask my questions and some queries plzzzzz diii
Sure i am here to help & keep Going ❤️❤️🥰🥰
True inspiration somiya sis
Hi dear....need more one month challenges 😍😍
Gonna try this from today 💞💕😘
Hi I'm flowing ur diet and exercise lost 3kgs but my periods are late what do to ?
Thanks di 😘 love u
U r gr8😘
Heyy dii yes i Loved this exercises
Am starting from today but my weight is just heavy and am getting tired in few minutes between this exercise so plz say me any solution 😢😢 and plz share face exercise
Hey I have also heavy weight I m also taking up this challenge as u said I m also getting tired so first do nixe warm up next do the excersice with many breaks first 5 days do with 30 seconds slowly increase to 45 then 60 u will feel much better and u will be happy seeing your body doing the excersice for 60 seconds continuesly all the best 👍👍👍u can do it
Hy soumya I get leg weakness wen I workout how to sort it out please reply lot of love from Dubai
Hloo didi muje chest aur arms ka fat loss krna hai waist ka size bhi kam krna hai
I am also doing 45 days challenge exercise but I am not doing diet plan.pls reply
How much calories burn through these excercise
Can I only this exercise do every day . Plzz some advise mam my waist also fatty
Mam that's great video 👏👌👌👌👌😍😍😍😍😍😍😍😍
Di just want to ask how to get rid of stretch marks that we get after we loss weight plz reply
What was the motivation for daily servaival fr u
Sis please say your daily hair care routine
Ye Somya u make vedio water fasting chellenge with workout