Have you tried meditative breathing before?

Day 29 Part 1
30 Ways in 30 Days for Migraine
MEDITATIVE BREATHWORK🧘🏼‍♀️
One way to manage migraine by relieving stress, plus balancing the autonomic nervous system - the sympathetic “fight or flight” vs the parasympathetic “rest and digest” pathways - is to do meditative breathing.
One simple meditative breathing technique I love for migraine is the routine daily practice of box breathing 📦.
To do box breathing, you:
1. Inhale for a count of four
2. Hold for a count of four
3. Exhale for a count of four and
4. Hold again for a count of 4.
Then repeat for multiple cycles for several minutes.
If you’re more comfortable with longer breaths, you can modify the technique for 5, 6, or 7 second increments.
Have you tried meditative breathing before? What’s your favorite technique?
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