Episode 001: Eye on Nutrition - Going Beyond Carrots

In this inaugural episode of The Eye-Q Podcast, Dr. Rani Banik, America’s Integrative Neuro-ophthalmologist, highlights the four important nutritional strategies to follow for optimal eye health.
Learn why carrots are just the tip of the iceberg when it comes to ocular nutrition. There are over 30+ nutrients and 40+ foods that can help support eye health. Dr. Rani shares the importance of a plant-rich diet, eating a diverse range of colorful foods, avoiding processed foods, and supporting gut health for optimal eye health.
IN THIS EPISODE YOU WILL LEARN:
00:03:43 - What is the purpose of the Eye-Q podcast and how can listeners support it?
00:04:17 - What is the focus of the first episode and why is ocular nutrition important?
00:04:32 - What information is provided in the book "Best Foods for Eye Health A to Z" and why are various nutrients important for eye health?
00:05:02 - Who is the guest expert introduced in the podcast and what is their background?
00:05:45 - Why is nutrition crucial for maintaining eye health?
00:14:08 - What are macular carotenoids and how can egg yolk and a plant-rich diet benefit eye health?
00:18:45 - What research studies are mentioned in the podcast and what do they reveal about eye health?
00:22:00 - How do lifestyle choices impact eye health?
00:25:10 - What role do nutritional supplements play in eye health?
0:27:00 - Can you share personal experiences or testimonials related to eye health and nutrition?
00:30:23 - What are the four strategies for maintaining eye health discussed in the podcast?
00:30:57 - How does a healthy diet help in preventing eye conditions like macular degeneration, cataracts, and optic nerve conditions?
Links
Ageless by Dr. Rani: shop.rudraniba...
Ageless Eyes Bundle: shop.rudraniba...
Dr. Rani’s Website: www.drranibani...
Dr. Rani’s Instagram: / dr.ranibanik

[@HollyBoren-b2u]

Useful reinforcement and a very practical tip! I'm going to try the smoothie recipe.

[@wendyrobins-lv4pr]

Excellent info .....willing to begin to build up to build up th 5 cups of veggies a day.

[@wendyrobins-lv4pr]

Ahh!! GREEN SMOOTHIE EVERY DAY SO going to pass on this podcast to new to this concept family members 💕🙌🙌🙌Hear what this Doc has to say .
I still like to still have mire vegs as a portion of my dinner time plate

[@giorgiorovelli1542]

At 25:45 you say "switch over to whole grain food rich in Omega 6 and very little Omega 3" but at 24:55 you say, "avoid Omega 6 fats because they're proinflammatory".

[@user-jb5ql1hs1g]

Scotoma headache treatment

[@wendybolt]

I believe that carrot myth is the only falsehood which was actually healthy!

[@user-jb5ql1hs1g]

Please persistent aura migraine