"Super 7" Joint Integrity Exercises for WWP 8K Run

In this video, Todd Durkin, Lead Training Advisor for Under Armour & Owner of Fitness Quest 10 in San Diego, CA, shares his "Super 7" Joint Integrity Exercises from his 10 Week Training Program for the Wounded Warrior Project 8K Run.
These 7 joint integrity exercises will help prevent injury and improve performance. Coupled with the "Dynamic warm-up for WWP 8K Run" video, it's a sure-fire way to build a strong foundation and prepare the body for your "Strength Circuits." There is emphasis with these 7 exercises to strengthen the hips, glutes, core & shoulders.
Once complete with your dynamic warm-up and joint integrity exercises, you can proceed to your "Strength Circuits for WWP 8K Run" videos to see your actual functional strength & conditioning exercises.
If you have any further questions or want more information, you can contact us at www.ToddDurkin.com. If you would like to register for a WWP 8K run or event, visit www.woundedwarriorproject.com
* Only those that register for the WWP 8K Run actually receive the complete 10-Week Training Manual, which includes your comprehensive periodized 10-week plan for the gym and your running program.

[@daws_onthefly4337]

Love the effort Todd

[@IvanBFit]

Great video and thanks for sharing. Love the shirt too.

[@bkhstlr]

Hi Todd Durkin what do you do if one side does feel slightly different?

[@curlyies]

So shouty.