Todd Durkin's World-Class Workouts: Work Your Entire Body With One Exercise

In this episode of World-Class Workouts, fitness guru Todd Durkin shows you how to work your entire body with the Dumbbell Squat and Press.
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STACK For The Athlete, By The Athlete

[@d4eth]

Thanks for the video!! Hope for more to come!

[@thecaffeinefiend]

Hey, not bad! I usually do hammer curls to shoulder press. Never thought about adding a squat to the mix. Great video.

[@Marcos.R.Morales]

THIS IS A GREAT EXERCISE IF YOU ARE SOMEONE LOOKING TO BE MORE EXPLOSIVE, KEEP THE FLEXIBILITY IN YOU MUSCLES AND BE MORE EFFICIENT IN THE WEIGHT ROOM, THIS IS FOR ATHLETES. IF YOU ARE A BODYBUILDER THIS IS NOT FOR YOU, BODYBUILDING IS ALL ABOUT LOW REPS AND HEAVY WEIGHTS AT A SLOW PACE

[@wilkdog5]

yes

[@PeterPanJr13]

we can use this exercise even if we have done squats,biceps and shoulders? If yes it's a good exercise to end our workout?

[@wilkdog5]

Todd Durkin, there's nothing like him..

[@jak2me]

Does it work the calfs, forearm, and foot muscles???

[@travis8947]

Definitely will make your feet monstrous and explosive

[@LTejano85]

is this not just a clean and jerk with dumbells?

[@bgcheese]

Can you use kettle bells?

[@teamv1ru5]

he said its for efficiency

[@travis8947]

Holy knee valgus

[@DominicMunnellythisistheway]

Would have been easier and better to just do a thruster! That way is just asking for problems

[@snman7781]

thats a cubic press without kettle bells

[@AnthonyDellavecchia]

this is stupid. just do a squat and press separately.