Strength Circuits for WWP 8K Run-"Workout C"

In this video, Todd Durkin, Lead Training Advisor for Under Armour & Owner of Fitness Quest 10 in San Diego, CA, shares Strength Circuit "Workout C" from his 10 Week Training Program that he created for the Wounded Warrior Project 8K Run.
This workout is a total body strength & conditioning routine focusing on all major muscle groups and requires only bodyweight and dumbbells. By completing the 3 circuits (3 exercises per circuit for desired sets/reps as noted in the WWP Training Manual dependent on your training week), you will get a great workout designed to prevent injury, increase strength, and help you run a faster 8K.
It is recommended that you precede your workout with the "Dynamic Warm-up for WWP 8K Run" and "Super 7 Joint Integrity Exercises for WWP 8K Run" exercises before starting "Workout C." Your entire workout should take between 30-45 minutes depending on your conditioning level.
If you have any further questions or want more information, you can contact us at www.ToddDurkin.com. If you would like to register for a WWP 8K run or event, visit www.woundedwarriorproject.com
* Only those that register for the WWP 8K Run actually receive the complete 10-Week Training Manual, which includes your comprehensive periodized 10-week plan for the gym and your running program.