Coach Dos' Favorite TRX® Exercises
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- Опубліковано 30 бер 2011
- In this video, Coach Dos shows us moves for upper body, moves for lower body, pushing moves, pulling moves, anything you could want in a killer total body workout on the TRX Suspension Trainer.
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Great exercises! Especially loved the wall supported row
Best Trx vid ive seen so far.
the bear hug is something I never seen. I like that combination. thanks for the video, bro!
Great exercises!
Really great exercises.
Great video!!! A very TRX workout!
Nice Coach!! We have incorporated a couple of these into our classes! Keep it up.
Great list of exercises
Good job! Hello from Russia!
Clara desde Colombia, mil gracias por esta rutina superrrrr me encanto. Dios te cuide siempre
can't wait to try those out tomorrow
great video man!
This is great. I've had my TRX for about 3 years, watched a lot of videos, but you've got quite a few moves here that I've never seen or thought to do. I'll be watching this one again and again.
very nice. thanks for sharing.
nice one,my man.
Where is that gym located?
@VonMilash please oh wise one. Why is it overated? You can hit every muscle group and work on your stabilization. This is perfect in conjunction with regular resistance training.
Watched this because of the familiar UO facility... So way is "Coach Dos" wearing Adidas? Nothing but Nike man....
this is full of beloney !!
University of Oregon
Minute 7:07 really? the coach does not know how to properly put the trx?
if I remember correctly, the trx should never be mounted on the seams
This guy doesn't breath!
such limited range of motion. the most overrated piece of equipment ever.