Revolutionary Way to Eliminate Iliotibial Band (IT Band) and Patellofemoral Pain
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- Опубліковано 6 вер 2012
- In this video, Dr. Kahl Goldfarb, P.T., D.P.T, O.M.T., C.S.C.S., Doctor of Physical Therapy, discusses a revolutionary way to eliminate iliotibial band (IT band) and patellofemoral pain utilizing myofascial decompression cupping techniques.
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i did the cupping for 1 day and it got rid of my IT band pain that i had for 1month!!!!
great video.
I've had this treatment done at my local physio. I can honestly say its pretty painful. However it did rid me of my IT band issue on my left leg after a couple of treatments. I bought myself a kit of ebay from China which was pretty much identical to the one used by my physio and at a cost less than the cost of a session with her. That's not to say that you become an expert and that you stop going for professional advice :)
where can i buy it?
Cupping already practised 1000 BC in India, it was done by horn of cattle in olden days and known as (SRINGA). it works very well in many cases of musculo skeltal cases and myalgia, fascitis, muscle injuries, etc.... but in my openion herbal decoction fomentation with steam works much better in this types of cases. As being an integrated sports medicine specialist, we are doing combination of Modern physiotherapy, traditional Indian herbal combinations, for internal and external use. .
Intra muscular needle stimulations works much better in acute conditions and pain relief can be achieved quicker than modern analgesics in cases like plantar fascitis, tennis elbow, achilles tendinitis, tenosynovitis, etc
Great video!
Nice.
In traditional Mexican medicine those are called ventosas (in Spanish) because they suck the air with warm air.
Hey Dr. Goldfarb, I've been struggling with ITBS for a couple years now. I have noticed my motor control in my left hip is off. When squatting I have definitely noticed this. I am a PTA and have history as a personal trainer as well. I am curious what your favorite unilateral stabilization exercises for the hip are?
What would be a good treatment for IT band pain for a non runner? The pain started 2 days after knee replacement and has not gone away 4 months later to date.
My it band has atrophy from 6 months of non use after a bad knee surgery. It snaps hard at the knee when I bend it. If you touch the outside of the knee, it feels like a bone is jumping. Current physical therapist says it's not an issue and will go away with exercise. He is wrong. I had to tell him to treat it and he did the painful rolling job. No results. I'm stretching the heck out of it hoping to free it.
How much does that cupping kit cost. I'll do it myself. Thanks
Should you take anti inflammation meds after? Or does the inflammation help the healing process?
awesome, thanks brotha
im a double amputee. on the left im a ak. my it band is sooooo tight. ive had therapy 3 times I=on it. and my ortho even nicked the it band to try to release it a lil bit. nothing helps. im tight all the way to my waist in a straight line along it band. any suggestions? oh, on the right im a hip disarticulation. ty
Hi dr.
I have many many lumps at the lateral sides of both thighs with burning sensation, is that means ITB syndrom
I have got sciatica one year ago
And could I do that cupping by myself?
How long do you wait between treatments? 3 days? 5 days? What do you do on those off days when she comes in to PT? Do you perform other modalities as well?
For how much time do we need to keep the cups?
I can't bend my knee straight out only half way till it really starts hurting therefore I have to stop @ that point. therapy is going very slow for me I can only do so much my knee started with the outside area of the IT band as it felt a knife going into it that happened 6 months ago & today I need a walker to get around it's not easy...
Great video. But the cupping would onjly be available at a PT clinic right? I like the Thomas Test stretch. Great idea. Great video and rationale. Question about scar tissue formation. Can a person live with it and be fine? I would think so, considering once you get scar tissue, not much you can do about it. It's an, "It is what it is" scenario, IMO. Anyhow, I like the lengthening aspect you mention here. I will definitely continue prehabbing and ARTing my IT bands. Thanks!
What kind of cert or dgree do you need to be able to preform this treatment?
ugh i got a cupping set but the way it looks is so hard to get over
Sweet!
Could the cupping technique be used on someone with varicose veins?
The IT band itself will not lengthen... it's type 1 collagen, probably important to mention that you are simply trying to un-adhere the layers of connective tissue and not actually lengthen the ITB.
JDawOfficial is right, and a 'Doctor of Physical Therapy' should know that. A foam roller will do the same as these cups. It's interesting that he seems to be applying the cups higher than where the IT band is. It is the muscles that connect to the It band that you want to stretch not the It band itself. He talks about the IT band being scarred as if it is carpel tunnel in someone’s wrist...
Ironbuket and more evidence of the value of the created doctorate of PT. 🙄 and FYI, this dynamic cupping is what created the severe inflammation in my IT band and has led to pain. Really.
AlohaLivin sorry does this mean i should bot cup my it band
thank u sir
Makes sense to me.
Hi, very nice video,but can you give me the studies that say it's a good treatment ? thank you
How is thousands of successes. Try it yourself for $10. Be your own researcher alexis. Don't limit yourself to valuable therapies that seem strange cuz your/were ignorant to them. Ive used cupping for my athletic clients when success was slow with even greater success.
how does cupping reduce scar tissue?
Have any studies been done to support this? Is there any evidence it works beyond patient testimony?
I use ASTYM and soft tissue release - Just another option I suppose
Great video! Never heard of this cupping stuff. I'll have to try it... My IT band is HORRIBLE!!!!!! Causing all kinds of issues for my knee!
Same here MY IT band is horriable need help
Dr Goldfarb, You indicated the pathology leading to the chronic ITB was a lack of unilateral, lateral hip proprioception. I am all about finding the cause. Please tell me how you determined this. Thank you in advance for your reply.
pdfs.semanticscholar.org/1ae7/b24712b14c3042b368da574c9d4feb972797.pdf
Re the hip lack of propioception are you mosly talking about the Glut Med?
I thought the i.t band didn't stretch
"after a month, she felt better". Sounds like rest and ice did the trick.
Not ice..no good for fascia
You could have applied oil beforehand to make the pulling easier. Classic gua sha cupping.
I'd like to see some demonstrable evidence, that this is in any way whatsoever beneficial.
Lee S So you are calling Dr. Goldfarb a liar?
TheCmoney84 Nah, but Dr. Goldfarb might be a bit misinformed...
did you attempt to find anything yourself?
ir.library.illinoisstate.edu/cgi/viewcontent.cgi?referer=scholar.google.com/&httpsredir=1&article=1729&context=etd
search.proquest.com/openview/c90a1fa3848ebefef3d64ad2c707bb34/1?pq-origsite=gscholar&cbl=18750&diss=y
www.ncbi.nlm.nih.gov/pmc/articles/PMC3853699/
bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-12-184
you can get the same myofascial decompression from a foam roller ....
NIce mound
Very affective and pulling the shit out of your skin. Your skin attached to IT band? Your skin attached to muscles? Directly?
yup
Drawing out toxins !!!! Come on ..you're supposed to be a Physiotherapist ??
Not exactly a "new" treatment...there are "new studies" on an ancient technique.
Er how about running is bad for your knees
ahhh, good ol' pseudo science
ha ha revolutionary , tell that to the Chinese who invented it 1000s of years ago ,
Great vid but , hard for anyone to take you as credible when you twist the truth in you title :(
He mentioned that in the first twenty seconds.....
Our prophet recommended it since 1400 years ago
You lost me at "cupping"
Pseudoscientific nonsense.