FUNCTIONAL PATTERNS | Functional Training Evolved
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- Опубліковано 1 сер 2024
- A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner. The video consists exercises with:
- Kettlebells
- TRX
- Dumbbells
- Medicine Balls
- Swiss Balls
- Cable Machines
- Cablebars
- Resistance Bands
- Focus Mitts
- Muay Thai Pads
Director of photography - Echo Charles from www.flixpoint.com
Assistant DP(s)- Jorandy Chavez; Jesus Aguilar
Music - Naudi Aguilar
Song - Chains
POWER OF POSTURE- www.functionalpatterns.com/pro...
Human Foundations- www.functionalpatterns.com/pro...
Facebook Page- / 127542133986059
Official Website- www.functionalpatterns.com
© 2014 by Functional Patterns. All rights reserved
I gotta hand it to Naudi, the dude has revolutionized the fitness industry. I just wish he conducted himself more professionally on social media.
Haha, yup. 😄
Lol he has literally achieved nothing 😂
Make that none of your business....
Life is magical when you live and let live!!
Be God....
I Am!!!
Its been 9 years. If anything more people are in the gym lifting. Hes revolutionised nothing.
Yep the system is amazing, the mannerism is not..
I've been doing functional training for more than two years now and can totally see where you're coming from :) I guess people who actually workout and tried different training methods tent to understand this easier. I must thank you for all the videos, knowledge and expertise you put out here in inspire me each day to create new routines and reach new heights. Keep up the good work! Thank you!
Great respect for this man's fitness, dedication and his professionalism.
This video was more than an impressive demonstration. It was a goldmine of useful ideas. Some I've seen in some other of your videos, Naudi, and some I haven't. I watched this vid for hours, identifying 17 moves I thought I could do (there were others that I was already familiar with) and took copious and detailed notes about starting positions, foot positions, hand positions, directions of rotation, everything I could think of that I'd need to be able to remember what I saw when I look at my notes. It took a lot of effort to get all this detail down, but now I won't ever forget what I saw. The move where you're on your back, one leg crossed over your body, dumbbell in opposite hand, you uncross and sit up, pressing dumbbell upward while pulling opposite hand back was, by itself, worth the price of admission. I call that one the Scorpion with Dumbbell, because you once did a similar one by the same name with the Dynamax ball. Thank you for this generous sharing of potentially life-changing information.
Great amount of work Naudi! You have shown the very best what functional training can offer. People may dislike your content but that is only due to their misunderstanding of the concept. Whenever I train with Kettlebells outside of the Kettlebell gym everyone stares at me like what heck are you doing. Back in 2012 it was same with the TRX, majority of people never heard about it back then. Keep up the good work.
I have also a functional and crossfit channel in Yt in spanish and really would like to congratulate you for the quality of the video, the exercise and the perform. Great video my friend, from Tenerife (Spain)
You’re the real deal. Been following you for several years, finally created my own channel. Thanks for your help throughout the years.
This is the most inspiring training video I've ever seen. So many incredible movement/exercise ideas that I have never come across before. Awesome work man thank you for this.
You are in AMAZING shape. Love to watch you move through these functional patterns. Thank you!!!!
The human body when it operates in harmony is absolutely eye catching, its like a symphony. This guy is basically living my dream. POSTURE and symmetry is something im fascinated about.
Cant get enough of this video! I watch it over and over agein. Best workout motivation ever.
Personally, I am a CrossFitter. I love it, always will. I also don't care why people argue about it, goes for CrossFitters too. I also love this channel. Who cares if this dude hates it? His experience in fitness and how it can better me is what I care about. Not his feelings on other training methods. Great channel bro, sick work...
Great mindset!
hands down, you employ the most advanced exercises i have seen anywhere..
Absolutely love this video and the guys training regimes. These formats are exactly what we are about.
Awesome vid! As a functional fitness trainer and a teacher of several martial arts styles, I really appreciate your approach to movement conditioning. Way to raise the bar. Great job!
I love your precision with each movement. It's beautiful
More, more more of this great stuff please! I'm practicing those and they are making my body sing! Thanks
Absolutely brilliant.
Cant wait to get my students onto these and do them myself once I rehab my knee.
Thank you.
Love this training method, this in my opinion is the best system based on functional training period 👌
Functional patterns cuts out all the BS and keeps it realistic!
Much love from across the pond in the UK 🇬🇧
I love how passionate you are about what you do
I still come back to this video weekly for new exercise ideas and motivation!! Great video Naudi!
This man is so inspirational, I'd love to move like this. Time to put the work in...
The exercises are innovative, the performance of them inspired, and the video itself a piece of art, great to watch for its own sake.
Dude, you're an inspiration. And I don't say that to many people. Crazy, but functional, workouts!
Que increíble!!! los pondré en practica al menos algunos, están super buenos!!
This is by far, my favorite of your videos.
you are the modern day Superman bro ! was never impressed so much by anything in my life.
Inspiring. I want that room and all the equipment. And a nice stereo system! Perfect setup. Some moves look unreal and so cool
This is amazing !!! Great workout. Finally someone who understands how to train the body... Very Inspiring.
I like the videos and what you have offered us with all of the free knowledge. Althought a lot of people hate a lot on what you are doing and have to offer, there are a lot of people out there who do appreciate your knowledge, time, effort, and expertise. We cant please everyone but thats their issue, keep up the great work brotha.
I love your channel! I have been doing functional training for years as it's great cross training for Yoga. Thanks for the great content!
Inspirational, exhilarating and ridiculously cool! Love the video and LOVE YOU! Much Gratitude
There really is something about this that is very expressive and artistic, like ballet or rhythmic gymnastics.
Love the ideas of foundation truly do , I have trouble figuring out where to start according to disfunctions I have
For me Functionability is the most important thing I do when working out! Doing my personal training qualification soon and after o get qualified am definitely signing up to your course as is worth the money!
I want to be ahead of the competition in terms of the best functional training!
Man you are fantastic to watch and learn from. I love your philosophies.
Very valuable to watch after the HBS course this last week. So much to learn. Thanks for your epic course.
One of my favorite videos, thanks Naudi!
Great video it doesn't follow the methods I use when training or the methods I want to use but really great see that there is someone out there promoting a much neglected side of the fittness world keep up the good work
I like that thinking. Leaving away the thought of ''body parts'' and working on the planes. You are an great mover, wish some of my guys have that propioception. Those KB swings are awesome. Good luck man!
I love his video about few years ago and lost his video and i found it again.
I am glued!!! I looooooove this,I absolutely loooove this
Thanks for being such an inspiration to improve our biomechanics. And great music composition too. Would love to hear this on loop.
I love Crossfit, listened to your opinion about and respect it! Also must say this his one hell of an awesome video and that you do an amazing job! Made me want to go in there and start training with you guys! Keep up the good work! Greetings from Portugal!
literally the coolest thing ever
Hi
I do a lot of martial arts and bodyweght training, and I thought this video was great. I will be incorporating some of these moves into my own workouts for sure.
Tanks you for taking the time and effort to create the video.
Really nice video!
Good flow and movements!
Always cool to see new instructional videos from you.
Nice to try them out at own workouts after that, good variation to the normal gym lifting.
Keep up the good work and have a productive 2014!
Amazing production! Thanks for all the great info. Very inspiring.
Just flow, Just exercise, just let the body work and breath deep. exelent!
You have an impressive knowledge of the body and i really enjoy learning from you
U r my inspiration it's been long time i have not seen this video today June 22/06/22 i watched it. same kind of an feeling when i watched for the first time. I got goosebumps this video is an masterpiece.trying to reach you very soon wl meet you.thankyou for educating us 😊 u do great things sir stay blessed....
This is the best demonstration of the expression of the body I've ever seen in my life. This IS the art of the human body.
Looks like actual fun. Some moves look fancy for the sake of being different but I've done those in the past purely for cardio effect and were difficult due to coordination which helped in a lot of my knee rehabilitation and hip hop dances.
I wish I had the equipment and space for these movement patterns
Naudi aguilar este video es realmente sorprendente!!!
mis saludos y agradecimientos desde ARGENTINA!!!
Respect blood. I love your work and look forward to sharing my ideas with you.
Alright, I am impressed. Will be borrowing some of these, thank you! Keep it moving!
Awesome. This takes me back in time....when warriors leaped through the air towards their target, the arrow shot accurately, just before a perfect landing on their feet. The human body's capabilities have been discovered by the few who dare...thanks for the demonstration.
Naudi, your movements are amazing, creative and innovative! I've been looking for some next-level shit and I just found it! I see the functionality and application for everything you showed. Thanks for sharing brother!
Best workout collection bit by bit very good for mma , ufc cage fighting , thanks for sharing its great video !
Excelentes series. Trabajar con el cuerpo y explotar al máximo cada músculo, buena presentación. Tener otra alternativa de trabajo en en el gym, no solo depender de pesas, etc. Es activar los músculos con el equipo disponible. Felicidades y motivante.!💪🏃♂️🏋♂️✌🇲🇽
Inspired so much by you... Great work! Respect .
Love this brother..much respect to you and your passion as i feel the same
dream workout, i am definitely grabbing some of these.
JRE, baby.
Love your videos man! Saw a few negative comments so thought you deserve a positive one!! Keep the dedication and hard work up .. I understand the effort you put and hugely appreciate it. I start a 8 week training programme tomorrow and I'm including alot of exercises in your videos & vital information. Can't wait for the results
Yeah this guy trying to sell his shit with fancy words disregarding any other form Of training cause his way is the only way 🤑good sale tactics for the fitness industry 🙄
Cada día te superas más. Gracias por compartir, Un saludo desde España
Man, some of this stuff was fucking sick. Props to you brother, that takes dedication and intense training.
Thank you for all the information on your channel Naudi! All the mayo-release stuff with balls and theracane helps me so so so much and you make me better understand my imbalances which were exaggerated post shoulder injury &surgery. Wil buy your book this week. And sick track man! Amazing job!! Anyway I can download it?
Wow! He must have a ridiculous amount of range of motion. I mean, each movement was correct posture. Spine in line, back straight and no over-extension fault anywhere. I greatly applaud this excellent show of performance.
Look at all the people who have no idea what they are seeing. Great stuff man.
Love it, muy grande Naudi.
naudi aguilar amazes me in so many ways
I really learn a lot with your videos, i'm a big fan of yours. Keep up the great work Naudi.
Naudi is inspiring, I do copy his teachings in the gym. Please keep teaching and inspiring. Big fan!
Such an amazing video, gets me pumped!
I appreciate your channel and effort. Thank you.
Amazing video and training method! Would love to learn more about this style.
Great video!!
Cheers from Portugal!!!
What you are doing is amazing. And I decided to "like" two of the comments below, because, in my humble opinion, they don't get the magic of your science.
Well done. I would train with you.
I'm Personal trainer in swiss ...thank's for your exercices and motivation. Very Pro. Regards Franckcoach
Cool video, I would like to start practicing. I really like the idea of exercising differently. There are centers like this?
Excellent video as always. You are an inspiration!!
Insane!
I love it.
I think that some of these movements are not functional, but you have an amazing control of your body. Good job sir.
Beast mode work right here .
Amazing video. Your such an inspiration
Great exercises & performance and highly enjoyable video! Well done!
Amazing, from what I see all natural body movements, jump, squat, pivot, push, pull, lift, swing everything the body is designed to do - very inspiring. Thanks for sharing. Great clip, great music.
What is the apparatus on the wall called?
Regards from Australia.
Fantastic vid ! good luck in future trainings and results !
That is very cool, great stuff to put in my Wing Chun conditioning workouts. Well done!
Now this is what I call functional!
Love it!!! Thank you!
speechless , i have to say that i only interested in a few of those movement but damn
does he have any boxing or heavy bag workouts? those undercuts punches to the body looked beastmode
He is a beast among beasts. You should actually see how he moves live. Pure harmony.
Hi, I enjoy the work you do as it challenges the lock pattern of movement we see in the gym day in and day out. I follow your work everywhere. Just one question with the more floor orientated movements involving the cable machines can you please explain for me how to integrate this for development of someone learning these movements and which videos of yours best represent my question. I appreciate your busy, but would love to see more. All the best.
great workout, great music...really like the energy of it and coolness. You are a great musician... in my opinion
Very good video. Presentation is superb. Ur camera crew should be applauded. Looking forward to buying ur videos. Thank u for sharing ur ideas
Good vid and awesome workouts! Wish you had some videos for workouts for people rehabing injuries. But great video man!
Amazing work. Good luck in your endeavors!!!!