Important things to do after Yoga practice | Dr. Hansaji Yogendra

Do you rush from the mat to your workstation? Learn the best practices to follow after your yoga practice. Let the peace and tranquility of your practice linger into the rest of your day.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #AfterYoga #Dothisafteryoga #Yogapractice #tranquility #Peace #Meditation #Yoga #Rest #Thingstodo #AfterYogaSession

[@Jhanvi-sr3pz]

Shavasana for 10min
Brisk walk
Hydrate yourself(drinking water sip by sip)
Eat healthy diets
Prayer..

[@monikaskitchen4898]

Yoga kb krna h?

[@riyaprabhu4575]

@@monikaskitchen4898Daily Early Morning💯

[@VidyaKamalesh]

Thank you for the quick summary 🙂

[@bermellonForEver]

Muchas gracias!!!

[@purpleicemix1909]

Affirmations* instead of prayer

[@caroh3158]

1. Relax (0:50)
2. Go for a walk (1:55)
3. Hydrate (3:04)
4. Eat nutritious food (3:48)
5.Recharge ( 4:22)

[@sm9305able]

Thanks bro...

[@robjune1013]

My hero

[@blessedchildRuma]

Thank you
God bless you always with lots of happiness and Success

[@hustlewithVaibhav]

Thank you

[@AbhilashNairSpartnax]

Should it be done in order

[@merlin8046]

I've been doing yoga for about 5 years but I switched to everyday practice without a single day off since 1 January 2020. So I'm at 579th day today. The thing is, I've lost the sense of it and I've been doing it mechanically just to get it done. I'll try this new attitude, thank you.

[@olehbabiy9254]

maybe do a different practice every day?

[@merlin8046]

@@olehbabiy9254 you seriously thought I've been doing one video all this time? Dafuq

[@Christina-be8pr]

Maybe try learning about the philosophy of yoga. It helped me as I had a similar problem

[@merlin8046]

@@Christina-be8pr I thought about it but I seriously don't know where to start.

[@betinabinah1825]

Mer_lin, I struggle with daily practice. Discipline has never been my thing despite knowing it's importance. I'll give you some of my chill relax if you give me some of your tenacity.

[@lidkagatarek3023]

Thanks so much for this video. So many people in the West do just yoga poses, treating it as fitness/ exercise/ work out methods. Yoga is trendy but not understand.

[@LAKSHMIANGELES]

BEC YOGA IS NOT EXCERCISE. I LEARNED THAT IN INDIA MANY YRS AGO.
✌️💚🌺☮️💟🌺🕉️

[@mixedhelp2784]

@@LAKSHMIANGELES true

[@criptik5208]

How after yoga jogging is less straining then mundane work or is it sbout mental starin, i prefer running with ebook?

[@matangisankararam4462]

In practicality, devoting 1 hour for yoga and then going for brisk walk and then start your kitchen job, is a big challenge, when school lunch box and breakfast has to be ready by 7.45am.That too without any household help. But I try to do around 9 am after the others have left for school /office.

[@Surya_Putra_Mahaver_Karna]

I didn't had a guru to teach me and my parents didn't knew quite I just worshipped god and they became my Guru and still they are teaching me through various means

[@prembansal3536]

Yoga is a way life in this world.

[@mitrakm5221]

It feels great to learn so many valuable things from you, which are not easily told by many business oriented Yoga tutors.
Yes, Yoga is a way of living - the union of body, mind and soul 🙂.

[@fryoli]

You're so cute and I feel like you're my granny.... knowledgeable video too..loved it ❤️❤️❤️

[@rajitsehgal1263]

🙏 please clear the confusion:
1. To do savasana and then brisk walk OR could do either of two.
2. Drinking water after savasana or after walking or after both etc .
Thanks in advance.

[@mehaksachdev3350]

Both

[@cavinnn]

i do love yoga and it's benefited me a lot. but saying that yoga always gives you energy and never makes you tired no matter what isn't true. It's often true. But take it from me who had been failing to engage certain important muscles for years doing yoga, it can make you tired. It can even injure you. If something feels wrong, always say something. And remember that while yoga is extremely helpful in so many ways, it's not always going to be a magic pill to change your day. Again though -- it certainly is sometimes. Technique is harder to understand sometimes and it's also more important than the act of doing yoga itself. It's important to be specific as not to lead to loss of hope and also to injuries :)

[@volleyballgurl080697]

Loved how you mentioned how important water is for us. And saying affirmations after yoga and in the morning. Thank you for this!🙏 very helpful

[@vasanthanmuthusamy2453]

It is very true madam.....I feel my body actually kind of says thank you.

[@yogawithmgash7829]

1. Do not forget to practice relaxation after yoga practice.
2. Go for brisk walk.
3. Hydrate your body after yoga practice. A glass of water immediate after yoga. Drink by sip by sip.
4. Eat fruits.
5. Do not touch your phone after yoga sadana.
Sit for a while and pray 🙏🏻

[@ajithalok9012]

Can i do yoga immediately after waking up on an empty stomach..without having even water..?

[@gauravsharma_7]

​@@ajithalok9012first of all after waking up, Brush your teeths, get fresh, Take bath.
Then you should do yoga.

[@ishwarya.p3382]

Things to do after every yoga session :Video SUMMARY
1)Do savasana for 10mins atleast - relaxes your nerves and calms you.Not for 2/3mins.
2)Brisk walk in Nature-lungs will be in full capacity after asanas.Breathe good air.
3)Drink water sip by sip no gulp- add cooling stuffs like jeera,souf .
4)Nutritious Diet- fruits and protein rich foods.
5)A positive mantra- recharges you for the day's work .

[@shiva-055]

When we should do yoga before cleaning our stomach or after cleaning our stomach

[@MultiArturito]

I have been applying these tips without having seen the video, thank you for reaffirming these good habits! Blessings from Colombia!

[@nivedita918]

U r awesome ma.....Whatever u speak I always try to follow nd believe mE it's effect me internally nd externally in positive way

[@NaveenKumar-po9uo]

Can yo give example for how to cure...of when walking itz feels to fall down

[@swatilahane9862]

Thank you Hansa ma.... Love you ma
Whenever I listen to you ma I feel very positive. 😇😊

[@annxiao7721]

I was curious and googled, she is 76 already!!

[@AllahuAkbar-xp9uo]

Maam i have 3 daughters and not know what to eat,what to apply to body and lots of important things to do when a girl matures at 1st time ur like our grand ma pls make a vedio on this topic.....it will be very helpful to mothers....

[@GymGyp]

I can't even begin to tell you the perfect time that I found this video / channel. Many thanks for your work

[@zannensiba2048]

Correct Mom,😊 after my morning routines, I'm full of energy♥️♥️😊but thanks for this finishing asanas🙏🏼🙏🏼

[@betinabinah1825]

What a strong beautiful woman. I was trained in Kundalini. Before this video Id never seen the options for shavasana lying on the side or belly. Grateful

[@Armin720]

Always hear what the Dr. says. Thank you very much. Very true 🙏

[@meaux8]

Excellent information that is not taught by so many yoga instructors out there in the world. Such Gratitude 🙏🏽 I have for you Dear Dr. H. Blissful Blessings 🙏🏽

[@bullsdeepdish6982]

Such a beautiful soul I see the divine mother shining through her.

[@aka5382]

Congrats yoga institute to achieve 1M subscriber.

[@josephjoy8769]

mam your advice are really useful...i do practice it daily.....

[@najninsultana143]

Khub sundor Madam. Najnin sultana from West Bengal 🌹 🌹🌹🌹🌹🌹

[@abhishekraj-vj1ic]

MAMM YOU ARE REALLY AWESOMEEEE😘

[@drisyakv3373]

Whenever I see and hear yourself i feel very calm peace thank uu so much maam

[@MARXCF]

Thank you granny love and respect from Nepal .

[@poojavacher9831]

every word is bliss for me ma

[@deborahlockwood2610]

Thank you 🙏🏻

[@abhiniram]

You are great ma'am, I always learn from you 🙏🙏

[@videeshaabeyrathna]

Thank you TYI❤️

[@mariarosariaiannucci8346]

Bello il consiglio di bere acqua dopo...

[@aditibhasin9317]

Ma'am please share your thoughts on fibroids... specially how to avoid reoccurrence of fibroids. Thanks.

[@rohinibapat6258]

Hansa ma your guidance is very usefull always. Thanks a lot

[@srikrishna9443]

Excellent video 🙏

[@ms2507]

Thanks A Lot Madam....
Lots of Love,...
✨💛🇮🇳💛✨

[@kusamarora4820]

I like every video of Hansaji

[@drshyammaheshwari7813]

Pranam guruma 🙏🏼

[@s.v.chandramoulieswaran5082]

Namaste Ji,
Very nice and useful, with regards.

[@sreeparnadatta314]

I've started doing yogasanas regularly for four months now and am witnessing all the benefits you mention. Yoga truly brings a positive attitude towards life; it energizes our mind , body and soul.
Thank you so much Hansaji 🙏🏻

[@wazib.5294]

Thanku for making this video.. I literally needed this😇😇

[@ajunthaanwari]

Namaskar , thank you.🙏

[@balajichandramohan9707]

@Hansaji.. Your videos are beneficial for us. In foods, yogas, sleep, health etc..

[@dvnarayana27]

Your excellency! Thank you for good suggestions. 👑🙏

[@danstevens7853]

This is great, thanks Dr. Hansa Ji!

[@shikhaaggarwal9019]

You bring so much of positivity ❤️

[@shumona7414]

Perfect Advise thanks Hansa Maa

[@divya2303]

thank u so much mam 🌺🙏

[@karengeorge78]

Always love your videos ma'am... Thanks for all the knowledge on the yogic way of life ❤️

[@kantarameshsharma499]

Thanks for this beautiful video.🙏🏻

[@oljakiwi956]

Thank you so much! Pranam

[@chanlee1579]

Thank you DR ISIKOLO, the greatest of all for what he has done for me, I am so grateful that my lover has returned to me and now we are living happily together. DR ISIKOLO Leo's love spell is very powerful and effective and does not have any side ë̤f̤̈f̤̈ë̤c̤̈ẗ̤s̤̈

[@chanlee1579]

?!?.WhatsApp,?,?...

[@chanlee1579]

+,2,2,8,9,8,2,9,4,2,9,6..)..

[@zoha87654321]

Great video, great advice. Thanks, Madam.

[@aachisamayal657]

Thank you madam

[@salmanesh]

Thank you for your videos!

[@prachikolteom]

Thank you so much ma'am 🙏

[@alijaffery7799]

Very Informative video

[@dhairyavan7809]

Thanks for sharing your wisdom🙏

[@aksharasantosh5245]

Very nice information mam .... Thank you so much 🙏

[@shilpapathak2296]

Awesome . Thanks

[@sonisason1889]

Thank you so much for the proper guidance after yog sadhna 🙏🙏

[@aninditasinha4032]

Your each & every word recharge my mind also, thanks for your guidance Mam ....🙏🙏🙏❤️🌹

[@srirajasridharan2948]

Very important information. Thanks

[@nel7350]

Thank you so, much. It is ver useful vidio and advice 🙏🙏🙏

[@ajachaotic]

Great video! The audio was pretty tough to listen to, though. There are tons of great outdoor mics that won’t have that compression issue.

[@sumansingh-rg7pj]

Dear Mam...ur thoughts are very inspiring...it says to live a lively life...thanku very much for ur soothing words...

[@anneliesandriese8176]

Thank you so much Madam

[@JoanParker48]

Thank you 🙏 Appreciate learning to enrich our souls! Much love 💜

[@strugglingmillennial1298]

I started doing yoga again after many years of hiatus. These tips are all important to keep in mind. Thank you. 🙏

[@blessedchildRuma]

Thank you so much ❤️
God bless you always with lots of happiness and Success

[@Foodiee823]

Thank you mam for guiding us

[@talith334]

I always meditate after my yoga practice. 😊

[@thebiography6935]

Thank you so much for these valuable information

[@marjolaine6339]

Thank you for sharing 🙏🏾

[@linara8085]

So clear, thank you!

[@melodieryan925]

Amazing guidance 🙏 thank you so much

[@balajirao9263]

🕉️ Shanti Namaste 👍🙏

[@yogainjoy5843]

Wonderful. Thank You for these clear words. Really helpfull and true.

[@day-to-day44]

Loved yoga practices ❤️

[@SuriShalini]

I do yoga all days except whn I’m unwell, Nd do follow your advice, thank you for ur guidence🙏

[@anithasiddhu5523]

Hi Mam, I started watching your videos recently found very useful. Thank you so much...🙏

[@kuttudis2]

Excellent 🙏🙏

[@seemapoojari6060]

Thanks maa 🙏

[@nivedita918]

Once u told about kadhi patta oil i m getting very positive result.

[@devakibai7446]

For what kadi patti oil mam

[@vatsalarajju9502]

Thank u for one more informative video 🙏.. Pls make a video on menstrual cycle.. Hygiene and it's importance

[@poonammaheshwari9090]

Plz plz make a video on sweating on hands and feet because I have a lots of sweating on hands and feet 🙏🐾

[@atozedism]

But we shouldn't drink water immediately after yoga. Wait for atleast 15-20 mins.

[@sigmamale2098]

Great

[@darpanraghuvanshi9704]

Thankyou thankyou thankyou

[@subhasisbera26]

Very informative videos. It may not be out of place to mention that since after doing the asanas I can't being able to do all these important things.

[@arianas2362]

I wish I could go outside but I don't feel safe going outside unfortunately 😕. But I love this video thank you so much!

[@user-dq2ym1nn9k]

why

[@bhuvanadamodar9178]

Love from Aandrapradesh

[@indian5551]

Naman 🙏

[@safoorashafiq7610]

Kindly make a video on pigmentation!!!my skin is pigmented

[@НаталияХолмогорова.Композитор]

Спасибо 🌎❤️

[@miteshd1165]

It's been more than 4 months. I started yoga and now I am feeling overjoyed which is exactly similar to being high after drinking alcohol.
Is this emotion true because of yoga?