Calming evening yoga | 15min | soothe & unwind
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- Опубліковано 23 лип 2022
- A calming practice, perfect for anytime however extra lovely in the evening to unwind.
Produced by Paula Lay & Mischa Baka
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im fostering kittens currently and they did not want to properly unwind WITH me but im feeling nice and relaxed for bedtime anyway after this one! thank you namaste
Hey! The same happened to me with my foster momma and kitty. They wanted to get under the yoga mat.
@@pournima8096 haha cute!!
You truly have become one of my favorite yoga teachers. Thank you.
This was really relaxing, and felt amazing in my back, especially my lower back. I feel so relaxed and calm and ready for bed now. I will be coming back to this one for sure!
Your evening yoga videos are some of my very favorite yoga sequences on youtube! this one included. Thank you very much :)
Perfect for releasing some of the days tensions in the body. short and sweet, but definitely helpful! 🙏🏽
Thank you Paula for this short sequenz - very nice to finish a sunny lazy sunday 😉, greetings from Germany🌻☀️🙋🏼♀️😊
Thank you, Paula. Have a relaxing day.
This is a perfect sequence for when I'm working from home and starting to nod off in the mid-afternoon. Refreshed me for my last couple of hours of work
How lovely to hear! :)
Thank you, you are a wonderful teacher, simply one of the greatest I ever had!
Thank you, nice short and calming. Perfect for me today
This was so relaxing! When I’m looking for relaxing yoga, I turn to your channel. Mainly because I love the opening sequence to your videos! So peaceful
Such a lovely calming flow!
This was absolute perfection thank you so much!
Exactly what I needed today! Thank you Paula!
Just finished doing it before sleeping after a long day and it did wonders to my body! Short but perfect, thanks 😊❤️
This was just the right amount of movement and stretch fir me after a work day🥰 Thank you
this was perfect thank you paula❤️
Merci! Super seance courte!
Thank you so much ☺️ ❤️
Lovely sequence as usual ❤️ you are the best!
Aww thank you! xx
That was one of the most relaxing flows I've done, thank you!
I'm so glad you enjoyed the practice! x
This was very sweet and relaxing. Thank you Paola 🙏🏻🤗✨ Namaste from France
This was such a beautiful flow. Thank you for sharing your time and space, Paula ❤ Much, much appreciated 🙏😃👋
Thanks 🙏 Paula namaste 🙏 Elvira
Thank you so very much for this calm & relaxing practice. What a amazing way to desires after a long day. I am truly grateful to you.
many thanks *x
amazing!
Lovely practice,thank you Paula 🙏🏻🙇♀️
Short & sweet. Thx so much!
This was so lovely, thank you!
Thank you 🙏🏻
Thanks for sharing 💜 Namaste
💚💚💚Thank you Paula, namaste💚💚💚
Thanks
Pleasure, thank you for your support x
Thanks!
Thank you so much for your generous support, deeply appreciated! And apologies for my delayed reply here x
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Hi , how time after eating this lesson can be done?
I really enjoyed the slow start to this practice, but I stopped to try another one as some of the movements were not familiar enough for me to follow.
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:) x