Nervous system reset | 20min | mindful movement | evening practice
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- Опубліковано 15 жов 2024
- This is a 20minute practice to encourage the body to activate the parasympathetic nervous system and go into 'rest & digest' mode. Find space and connect the mind, body & breath with simple, mindful movements to create a state of calm, openness and restoration. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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