Bedtime yoga to soothe & release | upper body & lower back | 25min
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- Опубліковано 2 жов 2024
- A soothing 25minute yoga practice that is perfect as an evening practice to help you have a restorative & restful sleep. This sequence focuses on the upper and side body as well as the lower back. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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This is an uncut video or? It's great. I laughed so hard because of the sounds. Awesome like always!
I think someone missed an edit? :)
Oh, I loved it. So therapeuthic and calming. The uncut bit is so sweet too, just shows how kind you are also off-screen ❤ Thank you!
You are a solace and a saviour. Ever since I've found your channel I have begun to have a better relationship with my body and I can start to feel the difference. Thank you from the bottom of my heart for these videos! Thank you, thank you!
Tonight, I invited my mom to do this practice with me. We had quite a good time and mom thought it was “a pretty nice practice.” In our family, this is high praise! Thank you, Paula.
it's wonderful to see how calm you are even after all the noise! Love it ❤️
Contains a lovely blooper! 😃Was it intentional?😊
Such a lovely evening practice. Funny, I didn't even notice the sounds you were talking about. That's how amazing you are. You calmed me so much, I didn't notice. 😉Thank you ❤
Perfect nighttime , pre-bedtime class! thank You.
Thank you for enjoyable practice!
Really love this video, Paula. Thank you for sharing. I am typically a rise and yoga kinda gal, but tonight I made space for this video and am so glad I did. Thank you and namaste.
Thank for this gentle flow. I feel so relaxed now😊
I enjoyed the interlude too!
Smooth & excellent 😁👍
Many thanks *x
thank you :-)
This was perfect. Thank you so much. Looking forward to your next installment. Namaste
Thanks a lot, Paula, perfect to end the day. Namaste 💚💚💚
1st time trying the broken wing arm variation! That was intense
It is!! For me, one side is much more intense than the other! Must have a dodgy shoulder 😅
Think you forgot to edit the bit out where you complained about noises, and started the sequence again 🙈
Funny beginning, I thought of a deja-vu😊, but it was so good to repeat the cat-cow😉. Thank you🌻
this is like next level cowgirl 11:04
Just what I needed this evening! Thank you Paula ✨✨
Lovely practice for bedtime! :D Thanks!
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I really enjoyed this videos along with your others, thanks for sharing !
Yes! Another gem this practice!
So calming. I even dreamt during shavasana!
Thank you, perfect before going to sleep ✨🪷
I loved it, thank you!
Happy 2024-thank you, beautiful practice.💞🕊
I'm so glad you enjoyed it xx
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Danke!
Thank you!
10 minutes in you sat twisted and it ended it down dog. I know it’s night time routine but seriously this is like before beginners this is baby stuff. Loved the broken angel pose though. Not enough people do those anymore