Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body

This practice starts seated with a focus on the upper body & then moves into a whole body flow to start the day feeling fresh & awake, mobilising & enlivening the entire body from top to toe.
Hope you enjoy this one! xox p
*Access the 50minute version of this practice here: • Recover & strengthen y...
Produced by Paula Lay & Mischa Baka
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